Kefi Life – Details, episodes & analysis

176: The Power of Positive

 Today is a lesson in Positivity.

In front of Agia Irini

Today's Lexi: 

Πιστεύω – Pistevo – Believe

In Today’s Episode:

Positive thoughts breed positive experiences and a positive life.

People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times.

What to do?

Happy, positive, and joyful is my topic this week.

Today's Ola Kala Moment:

As you think, so you shall be.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

175: Nighttime Routine 

 This week we are pulling back the covers and getting back to the basics of a good night’s sleep.

Today's Lexi: 

Υπνος – Ypnos – Sleep

In Today’s Episode:

When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow?

This week we are pulling back the covers and getting back to the basics of a good night’s sleep.

Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s.

Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night. 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

166: FAITH – I Am Greek Orthodox

Kiki shares her faith and the value it brings to life.

Today's Lexi: 

Επιστήμη - Epistimi - Science

In Today’s Episode:

This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith.  As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday.

What is Orthodoxy?  Who practices and can everyone?

Discover personal and scientific reasons faith will improve mental and whole person health.   Where does one begin with faith, and once involved with it why is it helpful?

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

76. An Age-Old View of Food in a New Science World

This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.

Stella Metsovas

Today’s Lexi: 

Ψυχή — Psychí  (Soul)

In today's episode:

Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle.

What you will learn today: 

• The way you look at food is a lifestyle  • Which foods should you eat to keep you satiated  • What should you do to lean out with ease? • Good bacteria: what is it?

It’s time to bring the simpler times into your living space.  A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health.

Elevate your living with these life hacks:

1. Drink more water as your preferred source of hydration - it is essential to overall metabolic health

2. Do breathwork- it feeds the brain through O2

Ola Kala Moment:  

For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates. 

Resources:

• WildMediterraneanOrganics.com
• Stella on Instagram (@Wild.Mediterranean)
• Stella on Twitter (@StellaMetsovas)
• Wild Mediterranean Book 
• Seaweed: The Ocean's Powerhouse Detoxing Green
• Love Live Wild Recipes

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

75. Age is a State of Mind & Things That Make It So

This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.

Kiki Vale

Today’s Lexi: 

Συναισθήματα — Syn-aisthi-mata (Emotions)

In today's episode:

Kiki Vale summarizes the building blocks of aging well and aging youthfully.  Can age technically be an arbitrary way for humans to conceptualize time.  What is time, and how does it affect a phase of life?

Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well.

What is the truth about food and how does it impact a human?  Does water positively affect skin and how about exercise?

Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life.

Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear.  Stay tuned and click listen now!

Ola Kala Moment:  

For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity.

Resources:

• www.integrativenutrition.com
• www.healthline.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

74. Authentic Mediterranean Diet and Recipes

Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet. 

Elena Paravantes

Today’s Lexi: 

Αρακάς — Arakas (peas)

In today's episode:

Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing.

Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program. 

What you will learn:

• The 2 basic ingredients of the authentic Mediterranean Diet
• What is the principal back bone of this diet
• Why eat full fat yogurt vs non-fat
• How important is olive oil…get yours at kefilife.shop.com
• Benefits of eating the authentic Mediterranean diet
• If this diet is simple, why do we complicate it?
• What is the key to beginning the Mediterranean diet?
• Can food make us emotionally well and how?

This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it.

Ola Kala Moment:  

For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food.

Resources

• www.OliveTomato.com
• Elena on LinkedIn (in/elena-paravantes - RDN)
• Elena on Twitter (@greekdiet)
• The Mediterranean Diet Cookbook

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography 

This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. 

Alexis Goettsch

Today’s Lexi:

Φωτογραφία — Fotografía (Photograph)

In today’s episode:

This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living.  There is a healthy component to living with purpose, and today you will hear all about it.

What is special about Alexis and her work?  

This photographer excels at connecting people through a photo, especially a professional headshot. 

Why are headshots important these days, and what should the message of that photo tell? 

How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up?

We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories.

In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey.

An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture. 

Ola Kala Moment:

For today's Ola Kala Moment: Your Purpose: finding it can be healthy!

Resources:

• AlexisGoettsch.com
• Alexis on Instagram (@alexis_goettsch)
• Alexis on LinkedIn (in/alexis-goettsch)
• EyewitnesstoHistory.com — Migrant Mother

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

72. Music Therapy for the Mind, Body & Soul!

In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.

Joel Kay

Today's Lexi: 

ΜΟΥΣΙΚΗ — Mousiki (Music)

In today's episode:

Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.

Firstly, what is music therapy and how does one set goals using this process?

Can music help someone in pain?  The therapy is used in a variety of settings, which you will learn about today. 

Interesting points of discussion involve:

• The notion of music in nature
• Iso principle
• Functional music
• Music and de-stressing the mind

Get started calming your nerves by merely singing out loud or in the shower. 

Another way music and can help one achieve a goal is to learn an instrument.  The easiest starting point is with the harmonica lessons (they can be found on YouTube).

Ola Kala Moment:

For today's Ola Kala Moment: All is well when you let the music in nature move your soul. 

Resources:

• Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005
• musictherapy.org - American Music Therapy Association website with lots of information about music therapy with various populations and information on how to find a music therapist
• cbmt.org - Certification Board for Music Therapists website (also has a Find-a-Therapist link)
• musictherapyillinois.com - Has a local (Illinois) Find-a-Therapist link
• matthiasacademy.org - Website for Joel's workplace
• ami-bonnymethod.org - Information about the Bonny Method of Guided Imagery, which may be a form of music therapy some listeners might be interested in

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

71. Let’s Keep Nutrition Easy with Micro Greens!

Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.

Today's Lexi: 

Χόρτα — Chórta (greens)

In this episode:

Today more than ever, humans crave feeling good and being good with their mind, body, and soul.  Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume.  Let’s eat…. Micro greens!!!

Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round.  The food: MICRO GREENS.

What are microgreens?  Why are they up to 40 percent more nutritious? 

Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois.

Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food.

Discover why broccoli is a powerhouse food, and what is sulforaphane?  Will it help to fight off cancerous cells?

This episode’s discussion is academic based with research and love of health and micro greens for your wellness.

Make life and food easy and good for you with micro greens.  PS…they are delicious with Kefi L!fe extra virgin olive oil!

I now eat them every day and sometimes twice a day!

Today's Ola Kala Moment:

For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long. 

Resources:

• Spira Farms
• Spira Farms on Instagram (@spirafarms)
• UCLA Health - Broccoli and other cruciferous veggies can significantly lower cancer risks

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

70. Fourth of July Baking Nostalgia!

A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!

Today's Lexi: 

Συνταγή — Syntagí (Recipe) 

In this episode:

Americans celebrate their independence every fourth of July.  This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table. 

Meet Melissa Williams of This Miss Bakes.  She has scientifically perfected the use of chocolate in chocolate chip cookie.  Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie.  Every bite is a recollection of beauty and joy. 

For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too.

Check out the nostalgia of life in a sweet treat this holiday.

Do you know the history of the chocolate chip?

What is a cottage bakery and why should you support it?

So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.

Today's Ola Kala Moment:

For today's Ola Kala Moment: The perfect after-dinner drink — Masticha

Resources:

• thismissbakes.com
• thechicagocookiestore.com
• This Miss Bakes on Facebook on Facebook (@thismissbakesllc)
• This Miss Bakes on Instagram (@thismissbakesllc)
• This Miss Bakes on TikTok (@thismissbakesllc)

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.