Explore every episode of the podcast Kefi Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 176: The Power of Positive | 26 Sep 2024 | 00:08:23 | |
176: The Power of Positive Today is a lesson in Positivity. In front of Agia Irini Today's Lexi: Πιστεύω – Pistevo – Believe In Today’s Episode: Positive thoughts breed positive experiences and a positive life. People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times. What to do? Happy, positive, and joyful is my topic this week. Today's Ola Kala Moment: As you think, so you shall be. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 175: Nighttime Routine | 12 Sep 2024 | 00:10:04 | |
175: Nighttime Routine This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Today's Lexi: Υπνος – Ypnos – Sleep In Today’s Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow? This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s. Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 166: FAITH – I Am Greek Orthodox | 02 May 2024 | 00:14:29 | |
166: FAITH – I Am Greek Orthodox Kiki shares her faith and the value it brings to life. Today's Lexi: Επιστήμη - Epistimi - Science In Today’s Episode: This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday. What is Orthodoxy? Who practices and can everyone? Discover personal and scientific reasons faith will improve mental and whole person health. Where does one begin with faith, and once involved with it why is it helpful? Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 76. An Age-Old View of Food in a New Science World | 11 Aug 2022 | 00:19:25 | |
76. An Age-Old View of Food in a New Science World This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Stella Metsovas Today’s Lexi: Ψυχή — Psychí (Soul) In today's episode: Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle. What you will learn today: • The way you look at food is a lifestyle • Which foods should you eat to keep you satiated • What should you do to lean out with ease? • Good bacteria: what is it? It’s time to bring the simpler times into your living space. A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health. Elevate your living with these life hacks: 1. Drink more water as your preferred source of hydration - it is essential to overall metabolic health 2. Do breathwork- it feeds the brain through O2
Ola Kala Moment: For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 75. Age is a State of Mind & Things That Make It So | 04 Aug 2022 | 00:15:45 | |
75. Age is a State of Mind & Things That Make It So This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Kiki Vale Today’s Lexi: Συναισθήματα — Syn-aisthi-mata (Emotions) In today's episode: Kiki Vale summarizes the building blocks of aging well and aging youthfully. Can age technically be an arbitrary way for humans to conceptualize time. What is time, and how does it affect a phase of life? Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well. What is the truth about food and how does it impact a human? Does water positively affect skin and how about exercise? Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life. Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear. Stay tuned and click listen now! Ola Kala Moment: For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 74. Authentic Mediterranean Diet and Recipes | 28 Jul 2022 | 00:20:10 | |
74. Authentic Mediterranean Diet and Recipes Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet. Elena Paravantes Today’s Lexi: Αρακάς — Arakas (peas) In today's episode: Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing. Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program. What you will learn:
This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it. Ola Kala Moment: For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food. Resources
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 73. One Woman’s Journey of Self-Discovery Through the Lens of Photography | 21 Jul 2022 | 00:24:31 | |
73. One Woman’s Journey of Self-Discovery Through the Lens of Photography This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis Goettsch Today’s Lexi: Φωτογραφία — Fotografía (Photograph) In today’s episode: This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living. There is a healthy component to living with purpose, and today you will hear all about it. What is special about Alexis and her work? This photographer excels at connecting people through a photo, especially a professional headshot. Why are headshots important these days, and what should the message of that photo tell? How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up? We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories. In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey. An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture. Ola Kala Moment: For today's Ola Kala Moment: Your Purpose: finding it can be healthy! Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 72. Music Therapy for the Mind, Body & Soul! | 14 Jul 2022 | 00:29:10 | |
72. Music Therapy for the Mind, Body & Soul! In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay Today's Lexi: ΜΟΥΣΙΚΗ — Mousiki (Music) In today's episode: Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music. Firstly, what is music therapy and how does one set goals using this process? Can music help someone in pain? The therapy is used in a variety of settings, which you will learn about today. Interesting points of discussion involve:
Get started calming your nerves by merely singing out loud or in the shower. Another way music and can help one achieve a goal is to learn an instrument. The easiest starting point is with the harmonica lessons (they can be found on YouTube). Ola Kala Moment: For today's Ola Kala Moment: All is well when you let the music in nature move your soul. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 71. Let’s Keep Nutrition Easy with Micro Greens! | 07 Jul 2022 | 00:14:58 | |
71. Let’s Keep Nutrition Easy with Micro Greens! Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens. Today's Lexi: Χόρτα — Chórta (greens)
In this episode: Today more than ever, humans crave feeling good and being good with their mind, body, and soul. Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume. Let’s eat…. Micro greens!!! Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round. The food: MICRO GREENS. What are microgreens? Why are they up to 40 percent more nutritious? Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois. Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food. Discover why broccoli is a powerhouse food, and what is sulforaphane? Will it help to fight off cancerous cells? This episode’s discussion is academic based with research and love of health and micro greens for your wellness. Make life and food easy and good for you with micro greens. PS…they are delicious with Kefi L!fe extra virgin olive oil! I now eat them every day and sometimes twice a day!
Today's Ola Kala Moment: For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 70. Fourth of July Baking Nostalgia! | 30 Jun 2022 | 00:14:54 | |
70. Fourth of July Baking Nostalgia! A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth! Today's Lexi: Συνταγή — Syntagí (Recipe)
In this episode: Americans celebrate their independence every fourth of July. This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table. Meet Melissa Williams of This Miss Bakes. She has scientifically perfected the use of chocolate in chocolate chip cookie. Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie. Every bite is a recollection of beauty and joy. For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too. Check out the nostalgia of life in a sweet treat this holiday. Do you know the history of the chocolate chip? What is a cottage bakery and why should you support it? So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.
Today's Ola Kala Moment: For today's Ola Kala Moment: The perfect after-dinner drink — Masticha Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 69. Your Potential Begins with Positive Thoughts! | 23 Jun 2022 | 00:23:53 | |
69. Your Potential Begins with Positive Thoughts! Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts. Today's Lexi: Σκέψεις — Sképseis (Thoughts) In this episode: Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential. He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities. What is Dr Pattakos relationship to Dr Victor Frankl, and what were the lessons of that relationship which were carried over to his current day writings. Discover what true optimism is and can you achieve it? This is an episode of OPA, teaching you to stay joyful in all cases, and using your thoughts for the benefit of your potential. Today's Ola Kala Moment: For today's Ola Kala Moment: Change to Grow
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 68. Kick Up Your Wellness this Summer - a Time for Joy and Growth! | 16 Jun 2022 | 00:19:51 | |
68. Kick Up Your Wellness this Summer - a Time for Joy and Growth! The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.
Today's Lexi: Καλοκαίρι — Kalokaíri (Summer) In this episode: Summer is upon us. Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine. Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine. You will learn meaningful methods of mirroring nature to be healthy and well in summer. Interesting conversation about how you can release chemicals good for your heart. And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer? Which are these foods to eat and avoid? Summer - a season of high maturation and energy. This episode reveals tips to fully enjoy it! Part of being well in summer and in all seasons:
Today's Ola Kala Moment: For today's Ola Kala Moment all is well: thank the people behind the scenes.
Resources: Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
| |||
| 67. Dreams Do Come True | 09 Jun 2022 | 00:21:03 | |
67. Dreams Do Come True Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today's Lexi: Γάιδαρος — Gáidaros (Donkey) In this episode: How does a health issue help Amy Cox answer the call of a dream - The Grange? It’s never too late to do the thing you’ve always dreamed of doing. Today is all about envisioning your dream into a reality for the health of it! Don’t do something that is making you sick. Topics covered: When are you in your zone? How do you get there? What is being in your element? Discovering the beauty of living on a sustainable property and creating a family legacy can be cathartic. Allow the splendor of living out your dreams heal your mind, body, and soul.
Today's Ola Kala Moment: Today's Ola Kala Moment is about the crossroads of "Should" and "Must."
Resources: Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 165: Morning Routine – A Good Choice for a Healthy Life | 25 Apr 2024 | 00:12:43 | |
165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey. Today's Lexi: Φωσ - Fos - Light In Today’s Episode: Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING? In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance. Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared. Where do we start Kefi warriors? Tune in to find out more. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 66. Family Health - Focus on Children | 02 Jun 2022 | 00:19:28 | |
66. Family Health - Focus on Children Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.
Today's Lexi: Ζάχαρη — Záchari (Nutrition) In this episode: Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth. The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle. Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement. Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness. Topics of conversation in this episode:
All this beneficial information to help the young with living healthy and fit.
Today's Ola Kala Moment: Healthy Home makes a healthy life.
Resources: Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 65. Health Hacks in Your Kitchen and Garden | 26 May 2022 | 00:24:15 | |
65. Health Hacks in Your Kitchen and Garden Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time. Today's Lexi: θρέψη — Threpsi (Nutrition )
In this episode: Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of these doors as possible. In her Papou’s garden, which they tended together from childhood, she learned to cultivate local ingredients and to seek freshness in every dish. Her culinary career began in Alvin Leung’s Bo Innovation, a 3 Michelin star Chinese restaurant in Hong Kong. After returning to Houston, Mary was one of the opening team members of Pondicheri, where she would spend the next 8 years exploring the breadth of Indian spices, acquiring new cooking techniques and planning events of all kinds. In 2020, Mary founded Kriti to begin her adventure as a private chef and caterer for the Houston area. Today on Kefi L!fe Mary shares her background and shares easy health hacks to support wellness and deliciousness. LEARN:
HEALTH HACKS that make you feel better. The following spices heal various symptoms:
Today's Ola Kala Moment: Implement Pharma Nutrition for an Ola Kala All is Well life!
Resources: Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 64. The Joy of Grief | 19 May 2022 | 00:16:07 | |
64. The Joy of Grief How do you get over the death of a loved one? Today, Kiki shares her way of turning grief into joy. Today's Lexi: Οικογένεια — Oikogéneia (Family)
In this episode: The loss of a loved one is never easy. Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris. Does age affect a person’s grief? What are the lessons learned from the person who has passed, and how did they impact the loved ones? Today we hear the story of a man who loved his family and worked hard to build life for them and himself. A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell. Listen to this episode to discover one family’s way of finding the joy of grief. https://www.youtube.com/watch?v=l5eNtO_HfUU
Today's Ola Kala Moment: Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life! Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen | 12 May 2022 | 00:23:12 | |
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe. Brian Allen Today's Lexi: Νους — Nous (Mind)
In this episode: How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance? Can we apply some of his learned skills to our routine, and what are they? Brian tells us about the worth of discipline and the impact of developing a strong mental capacity. How do we get from good and great? Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself? Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:
Today's Ola Kala Moment: Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 62. Creating Your Own Garden | 05 May 2022 | 00:19:38 | |
62. Creating Your Own Garden Trained master gardener Amy Cox helps you manifest your energy into the perfect garden! Amy Cox Today's Lexi: Σπόρος — Sporos (Seed)
In this episode: In many parts of the United States and the world, we are in a zone of planting a garden. The weather is changing, and the sun is brighter. Time to manifest your energy into the garden of your dreams. Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life. Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system. How does her experience overseas play into this conversation? In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self. What types of gardens can you create? These Gardening tips apply to help one and all get started:
Create Your Own Garden, one that nourishes you inside and out!
Today's Ola Kala Moment: Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! | 28 Apr 2022 | 00:26:15 | |
61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot! Andreas Zafriadis Today's Lexi: Ρίζes — Rízes (Roots) In this episode: Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed. A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983. He is a master of translating ideas and visions into transformations. He is always at the forefront of style and today he brings that cutting edge knowledge to you. During this exciting episode Andreas tells us what constitutes a healthy head of hair. Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair? Additional things to note for the best appearance and wellbeing:
Today's Ola Kala Moment: Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 60. The Mediterranean Diet for Beginners with Elena Paravantes RD | 21 Apr 2022 | 00:22:28 | |
60. The Mediterranean Diet for Beginners with Elena Paravantes RD The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet. Elena Paravantes RD Today's Lexi: Νηστεία — Nisteía (Fasting) In this episode: The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious. This diet is straightforward and easy to follow. Ready to get started? Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started. In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics. Discover the real value of olive oil and its part in the Mediterranean diet. What are the three staple herbs and what are the rules to selecting the tastiest vegetables? Can frozen vegetables be good for you? How do you store vegetables and some tips on garlic and onions. Plus, everything about figs including a yummy recipe that taste like dessert. Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.
Today's Ola Kala Moment: Today’s Ola Kala Moment is to Discover Oregano!
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy | 14 Apr 2022 | 00:19:58 | |
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions. Kiki at Hinsdale Today's Lexi: Γιαούρτι — Giaoúrti (Yogurt) In this episode: An ancient therapy makes itself available to you today. Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen. Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you. Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen. Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing. Did you know that cancer hates oxygen? Why does this matter to us and what can we do about it? Scott reveals the answer. Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!
Today's Ola Kala Moment: Today’s Ola Kala Moment is to keep it simple in all facets of life.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 58. The Mentality of Staying Physically Fit with Clark Bartram | 07 Apr 2022 | 00:20:04 | |
58. The Mentality of Staying Physically Fit with Clark Bartram Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit! Clark Bartram Today's Lexi: Αυθεντικός — Afthentikos (Authentic) In this episode: This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness." Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean. This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:
Today's Ola Kala Moment: Today’s Ola Kala Moment is to honor the goodness of your parents. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 | 31 Mar 2022 | 00:26:27 | |
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022 Andreas Zafiriadis Today's Lexi: Μαλλιά — Mallia (Hair) In this episode: Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship. A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983. He is a master of translating ideas and visions into transformations. He is always at the forefront of style and today he brings that cutting edge knowledge to you. Learn how a gorgeous head of hair begins with the health of your mane. Healthy hair begins with practices which pertain to:
Andreas will discuss color and how to keep your hair healthy with the coloring process. Tips regarding, hair type, frequency of coloring, products and how to achieve your best look. Does your skin type and temperature have anything to do with your hair style and color? Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client!
Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 164: Why Before How | 18 Apr 2024 | 00:10:24 | |
164: Why Before How Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode: Today a looksee at Chapter 1 – Why Before How As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity. The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a funny thing about how a singular event can you open your eyes to your purpose. This episode peeks at Kiki’s eureka moment to WHY, and whets your palate to discover yours. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 56. Chios - The Mastic Island | 24 Mar 2022 | 00:19:00 | |
56. Chios - The Mastic Island Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. Dimitri B. Kontolios Today's Lexi: Νησί — Nisí (Island) In this episode: If Kefi L!fe was an island it would probably be CHIOS. Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull. Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more. The herbs and grains are all distinct to this island of Chios Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness. Today, also learn why Chios is the fragrant island? When you do travel to Chios, gottta try the native …. Tsi to vouno…a healing tea Ancient and important literary figures of classics like Homer the poet hail from the island of Chios The Illiad has its roots in Chios and …… Who are the Readers or Homer and why is it especially relevant in Chios? Can’t forget the majestic monasteries, which are scattered throughout. This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture? Think about a trip to the island of Chios!!! This week we pay homage to those who fought in Chios to defend the nation and faith. The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.
Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 55. The Art of Cupping, Acupuncture & More Therapies | 17 Mar 2022 | 00:25:17 | |
55. The Art of Cupping, Acupuncture & More Therapies Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more. Dr. Reece Hayden Today's Lexi: Σκελετός — Skeletos (Skeleton) In this episode: Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today. Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling. As the primary doctor of Synergy Chiropractic of Houston his main goal is to give his patients pain relief naturally. Today you will learn all about Acupuncture, dry needling, neurological rehabilitation, cupping and how all these treatments can have a multitude of benefits. Athletes, everyday people, seniors and basically humans who need relief in their body can experience the treatments with ease. The key is to find professionals who are correctly trained to perform the treatments. Dr Hayden explains the top procedures at his clinic:
Today's Ola Kala Moment: Today’s Ola Kala Moment is all about forming smart connections Resources: SynergyChiropractichouston.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 54. Seasonal Wellness in the Spring with Christiana Cagnoni | 10 Mar 2022 | 00:19:18 | |
54. Seasonal Wellness in the Spring with Christiana Cagnoni Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you. Christiana Cagnoni Today's Lexi: Ιδέες— Idées (Ideas) In this episode: Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime. When we tap into the change of colors, temperature, energy, and nutrition of mother earth, we can then embrace life with a balance and creativity. The earth supports your creativity with this seasonal shift, but one must slow down a bit, breathe and eat fresh, natural, and organic foods when and if possible. Today’s topic brings up the health of the liver, your gallbladder, and your eyes. Did you know that a person who is always angry and shouting most likely has a liver imbalance? It’s time to love your liver! Balancing your nutrition will help with organ health, which will help with your outlook and vitality. “Life doesn’t have to be so hard.” Eliminate to illuminate your days. Clean out your past and usher in new ideas, new thoughts, and more stability. Remember, when the season changes, we change. Christiana enlightens us with helpful suggestions and practices. Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment: Today’s Ola Kala Moment is how to bring green into your life Resources:
Credits:
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at https://kefilife.shop
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 53. Happy Birthday, Kefi Life! You’re 1! | 03 Mar 2022 | 00:15:52 | |
53. Happy Birthday, Kefi Life! You're 1! Kiki celebrates the one year milestone of Kefi L!fe! Kiki Vale Today's Lexi: Γενέθλια — Genéthlia (Birthday) In this episode: Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe. It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person. Yes, this birthday introduces Kefi L!fe extra virgin olive oil. It’s for sale now, and you will learn all about it in this episode. Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ? A fun episode, which educates on the olive and how it produces an oil that energizes the whole person. Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam. Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products. Coupon Code: ANNIVERSARY Looking for the perfect, delicious, and memorable gift? Search no further…visit shop.kefilife.com
Kefi L!fe testimonials: "If you can smell my garlic, you are too close!"Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil. -Jerry "Thank you for thinking of me."As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent. -Wendy "As a sign of its quality, my wife has left the bottle on the counter."We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach! -George
Kiki at the Sacred Athena Olive Tree at the Acropolis Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist | 24 Feb 2022 | 00:21:30 | |
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert. Karen Lambert, MD Today's Lexi: Καρδιά — Kardiá (Heart) In this episode: You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart. Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels? Remarkable! Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist Dr Karen Lambert, to discuss what you need to know to stay heart strong. Key takeaways today include awareness, prevention & symptoms. Also, what does the heart look like and who is more at risk for heart disease men or women? More important info to note:
Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 51. The Mind of an Olympian | 17 Feb 2022 | 00:21:35 | |
51. The Mind of an Olympian When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most. Olympian Mike Foy
Today's Lexi: Ταλέντο — Talénto (Talent)
In this episode: Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind. As research proves, the body goes where the mind takes it. Mike shares his experience of the connection between two parts of the whole person. What got Mike interested in the sport of wrestling, a sport that challenges both mind and body. How did he go from “old self to new self,” does it have anything to do with winning verses settling? He reveals that your mind can be your worst enemy or your best friend. When you look in the mirror, who is looking back? And - what makes a person a champion? Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination. Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND.
Today's Ola Kala Moment: Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 50. The Art & Health of Sushi | 10 Feb 2022 | 00:21:42 | |
50. The Art & Health of Sushi This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it! Juan Perez - Executive Chef of Nabuki
Today's Lexi: Ποιότητα — Poiótita (Quality) Forever Yours Sushi Juan and the Stanley Cup Nabuki Shushi Restaurant
In this episode: Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome! Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot. Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi. What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi? Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes. Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!
Today's Ola Kala Moment: Today’s Ola Kala Moment demonstrates ways to be creative in life.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 49. Dog Therapy: A Life Enriching Experience | 03 Feb 2022 | 00:26:57 | |
49. Dog Therapy: A Life Enriching Experience Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet. Ann Davidson
Today's Lexi: Σύντροφος — Sýntrofos (Companion)
In this episode: Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond. Ann provides the knowledge of this well received therapy which dates to the 1700’s. However, this episode discusses current data. What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it? Could you and your dog serve in this role of providing pet therapy, and will it enrich your life? Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.
Kiki and Athena
Today's Ola Kala Moment: Today’s Ola Kala Moment has great activities for companions to bond with one another.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 48. Behind the Scenes With Kiki | 27 Jan 2022 | 00:13:36 | |
48. Behind the Scenes With Kiki
Kiki and Sophia
Today's Lexi: Επος — Epos (Epic)
In this episode: Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds. Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe? What is Kiki’s Kefi, and how important is creative freedom? What is something people do not know about this podcaster and what’s ahead in 2022? All this and more during Kefi Life episode number 48!
Today's Ola Kala Moment: Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 47. Mental Health & Mindfulness in 2022 | 20 Jan 2022 | 00:23:53 | |
47. Mental Health & Mindfulness in 2022 Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more. RN Yianna Papadeas
Today's Lexi: Όρια — Oria (Boundaries)
In this episode: In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness. News flash, if you have a brain, you have a mental health. Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul. The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode. Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness? There is discussion regarding the link between mental health and faith. RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service. This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia. Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength. Mindful health for you and me during this episode of Kefi L!fe. Today's Ola Kala Moment: Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 163: From the Mic to the Pen — A New Direction | 11 Apr 2024 | 00:10:13 | |
163: From the Mic to the Pen — A New Direction Creating comes in many forms, and today you learn about Kiki’s next step. Today's Lexi: ξεκουραση - xekourasi - rest or relaxation In Today’s Episode: A person who loves to create or be purposeful for a greater cause can be multi-dimensional. Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 46. Women’s Health & Fitness Goals for 2022! | 13 Jan 2022 | 00:20:00 | |
46. Women's Health & Fitness Goals for 2022! Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today! Fitness Coach Charlie Johnson
Today's Lexi: Συνήθειες — Synitheies (Habits)
In this episode: Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year. This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being. Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique? As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation. Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever. Today's Ola Kala Moment: Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 45. Men‘s Fitness for a Stronger 2022! | 06 Jan 2022 | 00:19:35 | |
45. Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022. Fitness Coach Charlie Johnson
Today's Lexi: οιλιά — Koiliá (Belly) In this episode: Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. This episode is all about men and their quest to achieve a healthy and strong body. Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year. Charlie touches upon:
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe. Today's Ola Kala Moment: Today’s Ola Kala Moment it’s all about 1%.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 44. A Meaningful Life in 2022! | 30 Dec 2021 | 00:19:00 | |
44. A Meaningful Life in 2022!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Dr. Alex Pattakos
Today's Lexi: Ενθουσιασμός— Enthousiasmós (Enthusiasm)
In this episode: As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful. Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks. Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY! A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue. What’s the difference of Meaning and Purpose, you learn today!
Today's Ola Kala Moment: Today’s Ola Kala Moment: Live Today so you will be “All is Well!” Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 43. Merry Christmas! | 23 Dec 2021 | 00:06:29 | |
43. Merry Christmas! The Reason for the Season- Christmas – He is FOR YOU! Merry Christmas! Today's Lexi: Χριστούγεννα — Christoúgenna (Christmas) In this episode: Christmas has arrived and Kiki shares her thoughts about what this holiday means. Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed. Kiki also lets you in on the very best gift you can give yourself this year and every year! Merry Christmas!!!!! xxoo Today's Ola Kala Moment: Today’s Ola Kala Moment Suggests Ways to be Charitable!
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 42. Welcome Winter - Let’s Stay Well Together! | 16 Dec 2021 | 00:17:45 | |
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
42. Welcome Winter - Let’s Stay Well Together! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Christiana Cagnoni
Today's Lexi: Χειμώνας — Cheimónas (Winter)
In this episode: Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni. Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season. The focus is on the kidney and the bladder, which are the essence of your jing. Balance is key in winter. So is keeping the back warm and avoiding stress to the organs is crucial. Today you will learn ways to stay balanced in winter. Which teas should you drink this cold season and how important are self-affirmations? Bring back your energy by:
Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.
Today's Ola Kala Moment: Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!
Resources: Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 41. A Journey into Gut Health with the Mediterranean Diet | 09 Dec 2021 | 00:29:20 | |
41. A Journey into Gut Health with the Mediterranean Diet
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan. Stella Metsovas Today's Lexi: Maïntanós — (MY-TYE-NOS) Parsley
In this episode: Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health. The conversation reveals how the Gut Health Biome seed was planted in Stella’s life and how her athletic career was a propitious omen leading to the study of food science. Stella says that food is the ticket to gut health, particularly the Mediterranean diet rich in plant fiber. Are you aware that humans should eat 40 grams of fiber a day, but instead we only consume about 15 grams? Think about polyphenols for your fiber intake, and can you trust all health information you read? What about green juices, what’s the skinny on these drinks? You will love hearing about Stella’s cookbook Wild Mediterranean, a journey into gut health with the Mediterranean diet, including 250 health citations. Today it’s all about …Love, Live Wild! Today's Ola Kala Moment: Today’s Ola Kala Moment shares great forms of plant fibers your gut will love.
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays! | 02 Dec 2021 | 00:19:34 | |
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season! Charlie Johnson
Today's Lexi: Σεβασμός — Sevasmós (Respect) Charlie Johnson's Fitness Transformation In this episode: Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime. While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.
You will learn about taking the best approach to the holidays You will learn about the compounding effects of your decisions You will learn about the Holiday mindset You will learn how to connect the dots AND you will be inspired to find your WHY!
What is Charlie’s favorite book for creating weight loss habits; you will find out during the interview. If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU!
Today's Ola Kala Moment: Today’s Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness. Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 39. 2021 Thanksgiving Special with Kiki’s Family! | 25 Nov 2021 | 00:15:34 | |
39. 2021 Thanksgiving Special with Kiki’s Family! Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude Kiki and Her Family
Today's Lexi: Ευχαριστώ — Efcharistó (Thank You)
In this episode: Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds. You’re invited to join Kiki, her husband Brian and their four children at a personal round table. Listen to find out how this family connects and keeps it real for a day of gratitude. Whomever you are spending time with, make it special. If you are a small group, start a Friendsgiving tradition. Invite some friends that have nowhere to go for the day. Consider playing board games or attending a morning race before the big feast. Something fun to do, is to get everyone in the kitchen to be a part of the preparation. Mostly, just enjoy a day of friendship and bonding with those you love. HAPPY THANKSGIVING TO YOU AND YOURS!!!
Today's Ola Kala Moment: Today’s Ola Kala Moment encourages you to be positive with Carrie’s “Attitude Tips.” Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO | 18 Nov 2021 | 00:22:33 | |
38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO Seasonal Wellness is rooted by living in the season, and not resisting it. This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to tell us more is Doctor of Chinese Medicine, Christiana Cagnoni. Christiana will shed light on the 5 elements of DOYO focus on the spleen, stomach, centering self, family, and home. You’ll learn what is the color of this transition period. Which foods should you be eating, and if your lips are cracked, what could this mean? An important thing to note for Seasonal Wellness is the aspect of digestion. It’s beneficial to give your digestion tract a rest. Eat like a king at breakfast, lighter at lunch and consume as you’re a pauper at dinner. Remember, movement is your best friend. Stagnation is the number 1 killer of people, as it does not allow the organs to function optimally. Time to center yourself with the help of Christiana Cagnoni. Christiana Cagnoni
Today's Lexi: Γη — Gi (Earth) Acupuncture
In this episode: Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment: Today’s Ola Kala Moment suggests the option of Acupuncture for pain relief.
Resources: Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email, christianacagnoni@gmail.com. Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 37. Inspirations for an Unforgettable Thanksgiving Table | 11 Nov 2021 | 00:20:24 | |
37. Inspirations for an Unforgettable Thanksgiving Table Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one. Andrea Burridge
Today's Lexi: Τραπέζι — Trapézi (Table) Dramatic Centerpiece
In this episode: Be my guest today as Gold List Interior Designer, Andrea Burridge, joins the Kefi L!fe audience to help prepare and plan for a breathtaking Thanksgiving table. Andrea gets us thinking outside the box to create an element of surprise and awe when guests are seated at a well thought out table. Today, you’ll hear about the neutral, woodland, traditional and nature themes. The preparation does not have to break the bank, and you will be delighted to know your creativity can be discovered with items in your very own home. How do you create high drama, and what should we know about the lighting at our table? When is it appropriate to bring out the Christmas decorations? Answers to these burning questions and more when you tune into this week’s Kefi L!fe podcast. Neutral Thanksgiving Table
Andrea's Handmade Floral Centerpiece
Today's Ola Kala Moment: Today’s Ola Kala Moment looks at 5 items that could be in your closet or cabinet to enhance your Thanksgiving table. Wooden Box With Floral Arrangement Resources: Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 162: My Sisters and Brother | 04 Apr 2024 | 00:06:03 | |
162: My Sisters and Brother Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other. Today's Lexi: Συνέχισε - Synéchise - Keep Going In Today’s Episode: Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother. On this episode listen to a real live account of how Kiki’s siblings keep Kiki on track with a dream she has had since 12 years old. No one knows you like your family! Today's Ola Kala Moment: Keep Going! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Wholesale Meats This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts | 04 Nov 2021 | 00:22:57 | |
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine. Professor Alain Touwaide carefully researching book of ancient Greek
Today's Lexi: Βιβλιοθήκη — Vivliothíki (Library) Ancient preserved book of Greek medicine
In this episode: Greek Medicine is traditionally considered as the source of modern medicine and, more recently, also of the Mediterranean diet. Though essentially correct, this idea hides more than it tells about Greek Medicine. Today, Professor Alain Touwaide of the Institute for the Preservation of Medical Traditions joins the Kefi L!fe audience to tell some of what he discovered during his research for ancient Greek manuscripts in libraries worldwide. Alain carefully researches book of ancient Greek medicine You’ll learn more about how daily health and life bring on new meaning with the return of antiquity to present day.
This episode is fascinating, don’t miss it!
Alain & Emanuela researching manuscripts
Today's Ola Kala Moment: Today’s Ola Kala Moment returns to ancient practices and brings them to modern day. Ancient medical wisdom on original papyrus Resources:
Ancient manuscripts Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 35. Healing Modalities for the Mind, the Body, and the Spirit! | 28 Oct 2021 | 00:15:50 | |
35. Healing Modalities for the Mind, the Body, and the Spirit! Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions. Christiana Cagnoni
Today's Lexi: Ισορροπία — Isorropía (Balance) Manna Vida View
In this episode: Greece and China are ancient civilizations which have a long history of similar holistic medicine. Hippocrates, father of medicine, points out that nature heals disease, and Chinese medicine holds that no evil can attack the body if one’s qi is strong enough, and one’s right qi must be insufficient whenever illness occurs. Interested? You’ll love today’s episode with Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment: Today’s Ola Kala Moment suggests ways to bring energy into the day for all is well!
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||
| 34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person | 21 Oct 2021 | 00:16:59 | |
34. Spotlight on Mastiha - a Wonder of the World & Wellness Resin for the Whole Person Mastiha is beneficial to one’s health, but what is it? Discover the bountiful advantages to a "gift of nature" exclusively grown on the Greek island of Chios, but available worldwide. Dimitris B. Kantolios
Today's Lexi: Χρήση — Chrísi (Use) Mastiha Trees and Mastiha Sap
In this episode: Kefi L!fe is honored to welcome Dimitrios B. Kontolios, Supreme President, United Chios Societies of America & Canada, for an inside look at the world renowned Mastiha. Today we discover the wellness benefits of a resin that grows wildly in the microclimate of Chios, Greece. Dimitrios describes what Masitha is, how do you benefit from it, why is the sap so uniquely important and where can you get it? Since the age of antiquity to modern day living, Mastiha has been a valuable commodity for its coveted medical cures. Doctors have experienced patient improvements with stomach ulcers and oral health because of using Mastiha. The New England Journal reports research shows that even low doses of mastic gum can cure peptic ulcers. This precious commodity is also great in the world of skin care. You can drink Mastiha too, and its delicious after dinner. Wow, don’t miss Dimitirios, family roots in Chios, as he reveals the beauty of this hidden jewel distinctively grown on of the fifth largest island in Greece.
Sap bubbling from Mastiha tree Today's Ola Kala Moment: Today’s Ola Kala Moment asks you to consider the proper way to chew.
Resources:
Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 and Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. | |||