Integrate by Kate – Details, episodes & analysis

In this episode of Integrate by Kate, I sit down with Bob to explore energetics, transformational learning, and meditation. We talk about how purposeful mindset shifts, energy awareness, and intentional meditation can lead to positive health changes, empowerment, and more authentic leadership. Whether you’re curious about meditation or seeking balance in your personal and professional life, this conversation will inspire you to tune into your inner voice and lead from within. 

Bob Randall, EdD, believes in holistic wellness based on a balance of fostering a healthy body, mind and spirit. In his professional life, he facilitates leadership development courses for APi Group and believes that being a great leader starts with being a well balanced, healthy human. His beliefs about leadership and holistic health came into focus when he completed his doctorate in Organization Development at the University of St. Thomas, where he finished his dissertation centered on the learning and growth people experienced at the University’s Energetics Institute. 

Connect with Bob Randall Here:

https://www.linkedin.com/in/bob-randall-07506621/ 

Looking for Free Resources? 

Learning Studio Here: ⁠https://www.integratebykate.com/learningstudio⁠ 

Learning Library Here: ⁠https://www.integratebykate.com/learninglibrary⁠ 

Stay up to date on the latest episodes, Join my Email List!  

⁠⁠⁠ https://www.integratebykate.com/integratebykateemaillist

In this episode, I’m joined by Sarah and Samantha co-founders of Wishing Well — a non-toxic laundry detergent brand created with health, sustainability, and effectiveness in mind. We talk about what goes into clean product formulation, the difference between “natural” and “non-toxic,” how to navigate misleading labels, and why intentional product development matters. Whether you’re just starting to make home swaps or already deep into clean living, this episode will get you thinking differently about what’s in your laundry routine.

Sarah Pellicci Salveson and Samantha Freres are the co-founders of Wishing Well, a new line of non-toxic laundry detergent that achieves the perfect balance of “good for you” and “good at what it does”, formulated with the belief that you should never have to choose between what’s best for your clothes, what's best for the earth, and what’s best for your health. Wishing Well is made without SLS/SLES, ethoxylated ingredients, 1,4 Dioxane, dyes, formaldehyde, parabens, phthalates, phosphates, optical brighteners, and chlorine bleach but packed with safe cleaning power and anti-odor technology to remove even the most stubborn stains and odors like magic.  

Connect with Wishing Well

Find the Wishing Well Instagram here: 

https://www.instagram.com/wishingwellwashing/?hl=en 

Find Wishing Well’s website here:

https://wishingwellwashing.com/?fbclid=PAZXh0bgNhZW0CMTEAAacOoae2q0Gt0kdnlo0f6mpfmcWBQN4FfpUFXxKPjzi08KZ1OsJWmqIZoktuAQ_aem_Slf3iN9Z73v0CBu-G15W3w 

Looking for Free Resources? 

Learning Studio Here: ⁠https://www.integratebykate.com/learningstudio⁠ 

Learning Library Here: ⁠https://www.integratebykate.com/learninglibrary⁠ 

Stay up to date on the latest episodes, Join my Email List!  

⁠⁠⁠ https://www.integratebykate.com/integratebykateemaillist

This week I interview Emma Harvie. Emma is a Board-Certified Nutrition Specialist and Licensed Nutritionist with a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She brings an extensive history of athletics to her practice as a former gymnast, black belt martial artist, collegiate competitive cheerleader, professional figure competitor, 15-time half marathon finisher, and an avid CrossFit athlete.  

Join in for an expert meets learner conversation about athlete nutrition, blood sugar, caloric intake, male vs. female nutrition nuances, food mindset, protein/creatine/colostrum usage & realistic wellness tips. 

Follow Emma Here: https://www.instagram.com/emmaharvienutrition/ 

Find Emma's Website Here: https://www.emmaharvienutrition.com/

Integrate by Kate Website: ⁠https://www.integratebykate.com/⁠   

Interested in bloodwork from Function Health? ⁠https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10⁠   

Stay up to date on the latest episodes, Join my Email List! 

https://www.integratebykate.com/integratebykateemaillist

This week I am chatting about Food Mindset. We’ll discuss three mindsets I had to identify and improve after getting interested in nutrition. Along with the mindsets, I discuss how I’m making improvements in these areas and integrate learning around food mindset into my life. 

Integrate by Kate Website: https://www.integratebykate.com/  

Interested in bloodwork from Function Health? https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10  

Stay up to date on the latest episodes, Join my Email List!   

⁠https://www.integratebykate.com/integratebykateemaillist  ⁠ 

This episode is unique. Before clouding my judgement with research, I am sharing my personal reflection of the journey going alcohol-free for an entire year. Listen in to hear me talk about my decision to go alcohol-free for a year, the first month, unexpected benefits, the social aspect of it, the challenges, and my thoughts on alcohol moving forward. 

Integrate by Kate Website:https://www.integratebykate.com/  

Want a free book from Thriftbooks? Click Here!⁠https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  ⁠ 

Want 10% off Primally Pure? Click Here!⁠https://www.integratebykate.com/primallypure 

Stay up to date on the latest episodes, Join my Email List!   

⁠https://www.integratebykate.com/integratebykateemaillist  ⁠ 

In Episode 4, we are going to talk about all things cold therapy: where I first started hearing about it, the different types, the benefits, and ways to integrate it into everyday life. If you already do cold therapy or are interested in trying it, I invite you to listen in and learn more about it! 

Show Resources:   

Integrate by Kate Learning Studio⁠https://www.integratebykate.com/learningstudio  ⁠ 

Dr. Søberg’s Website:https://soeberginstitute.com/ 

Want a free book from Thriftbooks? Click Here!⁠https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  ⁠ 

Want 10% off Primally Pure? Click Here!⁠https://www.integratebykate.com/primallypure 

Stay up to date on the latest episodes, Join my Email List!   

⁠https://www.integratebykate.com/integratebykateemaillist  ⁠ 

I found a symptom I didn't like: Acne. & I opted to solve for it! Let's talk blood sugar, baby!

I’m excited to share the learnings I’ve found while researching, discuss what the buzz is all about, and mention the actionable items I’m taking to integrate all things blood sugar and glucose management tips and tricks into my life.  

Stay up to date on the latest episodes, Join my Email List!  

https://www.integratebykate.com/integratebykateemaillist  

Show Resources:  

Integrate by Kate Learning Library https://www.integratebykate.com/learninglibrary  

Integrate by Kate Learning Studio https://www.integratebykate.com/learningstudio  

Want a free book from Thriftbooks? Click Here! https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  

Want 10% off Primally Pure? Click Here! https://www.integratebykate.com/primallypure 

Listen to me break down some of these key terms used in the holistic health space, discuss my self-education journey into these areas, and give you some resources that helped me not just understand these fields but also feel empowered to explore them further. 

Stay up to date on the latest episodes, Join my Email List!  

https://www.integratebykate.com/integratebykateemaillist  

Show Resources:  

Integrate by Kate Learning Library https://www.integratebykate.com/learninglibrary  

Integrate by Kate Learning Studio https://www.integratebykate.com/learningstudio  

Want a free book from Thriftbooks? Click Here! https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  

Want 10% off Primally Pure? Click Here! https://www.integratebykate.com/primallypure 

In this first episode, I’m kicking things off by sharing who I am and why I decided to start this podcast. You can expect a mix of personal stories, reflections, challenges and excitement towards what is to come in this self-education journey. I’m inviting you to join me as we dive into the world of following passions, self-learning, functional medicine, holistic health, and everything in between.  

Stay up to date on the latest episodes, Join my Email List!  

https://www.integratebykate.com/integratebykateemaillist  

Show Resources:  

Integrate by Kate Learning Library https://www.integratebykate.com/learninglibrary  

Integrate by Kate Learning Studio https://www.integratebykate.com/learningstudio  

Want a free book from Thriftbooks? Click Here! https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  

Want 10% off Primally Pure? Click Here! https://www.integratebykate.com/primallypure 

Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine & holistic health, this show offers an honest, personal look at her learning journey into a field that can feel complex and overwhelming. 

Learn more at https://www.integratebykate.com/

Follow along at https://www.instagram.com/integratebykate/