In the Zone - with Garrison Roy – Details, episodes & analysis

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Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.

Youtube Episode Link: https://youtu.be/UJcomohCzag

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In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.

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#SportsPsychology #StressManagement #PeakPerformance

Youtube Episode Link: https://youtu.be/MaYcmFv9Yfo

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From growing up in a small town to playing high school and college baseball, Jefferson’s story is one of determination and growth. 🌟

- Jefferson's Baseball Background: Raised in Lawrenceville, Virginia, Jefferson developed a love for baseball watching his older brother play.
- High School Years: Attended Parkview High School, where success was limited, but his passion remained strong.
- Early Training: Started weightlifting in high school but lacked baseball-focused training initially.
- Seeking Improvement: Despite average performance, aimed to play college baseball, ultimately joining Bluefield State College.
- COVID Impact: The pandemic was a turning point, leading to intensified training and professional coaching.
- Remote Training and Performance: Explored remote programs, showing significant improvement from freshman to sophomore year.
- Injury and Recovery: Overcame shoulder pain through surgery and rehab, finding strength in spirituality during recovery.
- Faith and Mentorship: Discusses the role of faith, mentors, and the "I Am Second" organization in his journey.

Tune in to hear Jefferson’s inspiring story of resilience, faith, and dedication on the latest episode of the "In the Zone" podcast!

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🎧 Listen now and get inspired! 🎧

IG: @jbarmoy_12

TikTok: @jbarmoy_12 

Iamsecond.com
I Am Second Baseball Videos: https://www.youtube.com/playlist?list=PLXTVgPUVBO2-PpmAU-NaYmIMWBy7hCYZI

Link mentioned in podcast

https://www.instagram.com/reel/C8ZskqPOAVV/?igsh=NnMzcnEwOWl6ajEx

Youtube Episode: https://youtu.be/Sldd1wfGWRg

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Discover the secrets to thriving when faced with unexpected challenges and disruptions in the "In the Zone" podcast featuring Garrison Roy. Explore strategies for maintaining peak performance, even when your routine is disrupted - because it will! 

Tune in to learn about effective plan B, C, and even D options that can empower you to excel regardless of the obstacles you encounter.

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Join us in this empowering episode of "In the Zone" as we dive into the inspiring story of Billy Mote. Learn how to embrace resilience, overcome challenges, and unlock your true potential on the path to greatness in the world of baseball!

Billy's Socials:
IG @findingbelief
TikTok @findingbelief
Twitter @billymote11

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This one goes out to the guys who recently got signed, got a new NIL deal or scholarship.

Congrats you "Made it"! Now what?

It's crucial to remember that success is not guaranteed by your signing. Stay motivated and never become complacent in your signing, scholarship, or current level of play. Embrace a relentless pursuit of improvement, pushing yourself to enhance your skills and game every single day. Remember, true champions are made through consistent dedication and a commitment to continual growth. Keep striving for greatness

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Join in as I uncover the secrets behind successful feel drills. We discuss the importance of understanding the underlying principles and mechanics of each drill, ensuring they align with proper technique and fundamentals. Our expert guests share their experiences and provide practical tips for incorporating feel drills into training sessions without compromising skill development.

Whether you're a coach seeking innovative training techniques or a player aiming to refine your skills, this podcast equips you with the knowledge and strategies to harness the power of feel drills. We explore real-life case studies, share success stories, and address common challenges to help you maximize the benefits of these drills while safeguarding the integrity of your game.

Tune in to "In the Zone" and discover how to strike the perfect balance between utilizing feel drills to enhance performance and maintaining the integrity of fundamental baseball skills. Unleash your true potential on the field while developing a deep understanding of how feel drills can elevate your game. 

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On this episode, I want to collaborate with YOU! With my book I'm releasing I want to know what you think it takes to be the best Coach in modern day baseball?

What are some traits that you thing are needed today to be an exceptional coach?

Send in your ideas via DM or email
inthezonepodcast123@gmail.com

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The way we approach small tasks, such as cleaning up, being a good teammate, and our personal habits, reveals our character and work ethic. Consistency in these areas forms the foundation for personal growth. By taking responsibility, supporting others, and exhibiting humility, we build trust and contribute to positive team dynamics. It is important to recognize that no task is beneath us and to approach each situation with a humble and open mindset. Furthermore, creating good habits outside of baseball, like maintaining a consistent sleep schedule and treating others with respect, greatly impacts our overall well-being and success. By understanding that how we do one thing is how we do everything, we can strive for excellence in all aspects of life.

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In today's episode, we have a special guest, Joey Greany, a renowned strength coach for the Tampa Bay Rays. Joey shares his inspiring journey of becoming a major league-level strength coach, combining his passion for baseball, martial arts, and fitness training. We'll uncover his experiences and insights throughout this conversation.

We explore how Tampa Bay Rays takes a forward-thinking approach to training, constantly innovating and evolving their methods. Joey emphasizes the importance of adjusting training programs to account for the physical toll of playing and traveling during the long baseball season. From maximizing sleep to adapting workouts around injuries, he offers valuable strategies to maintain strength and power levels.

Furthermore, we delve into player readiness after injuries or breaks. Joey highlights the significance of collaboration between departments like sports science, medical, and nutrition, utilizing objective data and player feedback to determine when they're physically ready to return to the game.

Knowing your athletes is key, and Joey stresses the importance of understanding how different players respond to stress and games. Tailoring workouts, utilizing velocity-based training, and implementing hybrid workouts are just a few approaches to optimize performance based on individual responses.

We also explore the world of active recovery, where Joey encourages players to engage in activities beyond baseball or working out on their day off. He unveils the training schedule for starting pitchers, incorporating recovery and work days for peak performance.

Not only does Joey guide his players, but he also leads by example. He shares his personal training routine and highlights the importance of mindfulness in coaching. Mental performance plays a crucial role, and coaches play the role of psychologists, helping players manage their emotions after intense games.

As we wrap up, Joey provides valuable advice for young coaches, emphasizing the importance of doing what you love, continuous learning, and giving your best effort every day. Consistency and mastering fundamentals before advancing, finding balance between play and physical preparation, and discovering identity beyond sports are essential lessons for young athletes.

Don't forget to submit your questions, topics, or future guest suggestions to inthezonepodcast123@gmail.com. Let's step up to the plate and hit a home run in our baseball journey together!

Joey's Socials:

IG and Twitter: @joeygreany
LinkedIn: https://www.linkedin.com/in/joeygreany

Video Version on Youtube: https://youtu.be/5AQckidz_ng

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Stay In the Zone