IBS Freedom Podcast – Details, episodes & analysis

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time. 

They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and not rushing their episodes, promising to return in mid-January with fresh perspectives and quality content. 

They also touch on their thoughts about New Year's resolutions, with Nikki still undecided and Amy focusing on personal goals and projects.

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health.

00:00 Introduction and Thanksgiving Plans
01:04 Enjoying the Holidays with IBS
04:13 Fixed vs. Growth Mindset
08:37 Facing Food Fears and Embracing Flexibility
13:54 Finding Joy Beyond Food
26:36 Understanding Hyper-Fixation and Anxiety
28:01 Balancing Awareness and Enjoyment
30:03 Navigating Family Dynamics During Holidays
33:16 Communicating Needs and Setting Boundaries
45:44 Self-Compassion and Coping Strategies
50:27 Practical Tips for Holiday Planning
52:08 Conclusion and Additional Resources

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the elderly. They emphasize the importance of getting nutrients from food over supplements and caution against overly restrictive diets that may lead to deficiencies. The episode calls for a balanced, omnivorous diet for optimal health.

00:00 Introduction and Vitamin B6 Overview
00:31 The Magician: Vitamin B6's Nickname and Functions
02:36 Vitamin B6 and Mental Health
04:29 Vitamin B6 Deficiency and At-Risk Populations
07:18 Vitamin B6 and Inflammatory Conditions
11:26 The Importance of Nutrient Balance
24:00 Supplementation vs. Food Sources of Vitamin B6
29:48 The Shocking Truth About Supplement Labels
31:13 Personal Supplement Routines
33:36 The Importance of B6 for Gut Health
36:50 Neurotransmitters and the Gut-Brain Axis
43:42 B6 and Blood Sugar Regulation
49:38 The Carnivore vs. Vegan Diet Debate
56:49 The Risks of Restrictive Diets
59:54 Conclusion and Next Episode Preview

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida?

Amy and I discuss this and more in today's episode!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Antibiotics can really wreak havoc on your microbiome. Known side effects of antibiotics include C diff infection, candida overgrowth, vaginal yeast infections, antibiotic-associated diarrhea, and dysbiosis. But, what do you need to know about antibiotics to be a safe and well-informed consumer? And when might it be appropriate or necessary to take these medications? Join us in episode 120 to find out! 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Visceral hypersensitivity means that your threshold for pain around your viscera (internal organs) is lower than normal. When this happens, sensations that normally wouldn't cause pain (ex. a little gas bubble or stool moving through your colon) start to cause pain or discomfort :( This is one of the hallmark features of irritable bowel syndrome (IBS) and causes pain in those that have IBS. So, what can be done to treat visceral hypersensitivity? What do we know about this condition? Stay tuned to find out!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you?  

No worries, we got your back! 

This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything?
Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey! 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Your friends and family WANT to help you and support you on your journey. But how? How do you communicate with them so that they are aware of your needs? In this episode, we discuss tips and tricks for navigating family and friend relationships when you have IBS or tummy troubles.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world! 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD