Explore every episode of the podcast IBS Freedom Podcast
Dive into the complete episode list for IBS Freedom Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Happy Holidays from Nikki and Amy - IBS Freedom Podcast
01 Dec 2025
00:04:15
In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time.
They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and not rushing their episodes, promising to return in mid-January with fresh perspectives and quality content.
They also touch on their thoughts about New Year's resolutions, with Nikki still undecided and Amy focusing on personal goals and projects.
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Enjoying the Holidays with IBS - IBS Freedom Podcast #218
24 Nov 2025
00:52:39
In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health.
00:00 Introduction and Thanksgiving Plans 01:04 Enjoying the Holidays with IBS 04:13 Fixed vs. Growth Mindset 08:37 Facing Food Fears and Embracing Flexibility 13:54 Finding Joy Beyond Food 26:36 Understanding Hyper-Fixation and Anxiety 28:01 Balancing Awareness and Enjoyment 30:03 Navigating Family Dynamics During Holidays 33:16 Communicating Needs and Setting Boundaries 45:44 Self-Compassion and Coping Strategies 50:27 Practical Tips for Holiday Planning 52:08 Conclusion and Additional Resources
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Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209
28 Jul 2025
00:55:05
In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the elderly. They emphasize the importance of getting nutrients from food over supplements and caution against overly restrictive diets that may lead to deficiencies. The episode calls for a balanced, omnivorous diet for optimal health.
00:00 Introduction and Vitamin B6 Overview 00:31 The Magician: Vitamin B6's Nickname and Functions 02:36 Vitamin B6 and Mental Health 04:29 Vitamin B6 Deficiency and At-Risk Populations 07:18 Vitamin B6 and Inflammatory Conditions 11:26 The Importance of Nutrient Balance 24:00 Supplementation vs. Food Sources of Vitamin B6 29:48 The Shocking Truth About Supplement Labels 31:13 Personal Supplement Routines 33:36 The Importance of B6 for Gut Health 36:50 Neurotransmitters and the Gut-Brain Axis 43:42 B6 and Blood Sugar Regulation 49:38 The Carnivore vs. Vegan Diet Debate 56:49 The Risks of Restrictive Diets 59:54 Conclusion and Next Episode Preview
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Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida?
Amy and I discuss this and more in today's episode!
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Antibiotics can really wreak havoc on your microbiome. Known side effects of antibiotics include C diff infection, candida overgrowth, vaginal yeast infections, antibiotic-associated diarrhea, and dysbiosis. But, what do you need to know about antibiotics to be a safe and well-informed consumer? And when might it be appropriate or necessary to take these medications? Join us in episode 120 to find out!
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OUCH! All About Visceral Hypersensitivity - IBS Freedom Podcast #119
20 Feb 2023
01:04:51
Visceral hypersensitivity means that your threshold for pain around your viscera (internal organs) is lower than normal. When this happens, sensations that normally wouldn't cause pain (ex. a little gas bubble or stool moving through your colon) start to cause pain or discomfort :( This is one of the hallmark features of irritable bowel syndrome (IBS) and causes pain in those that have IBS. So, what can be done to treat visceral hypersensitivity? What do we know about this condition? Stay tuned to find out!
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Just Diagnosed - What Now?? - IBS Freedom Podcast #118
13 Feb 2023
01:22:02
You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you?
No worries, we got your back!
This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next!
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"My Body Reacts to EVERYTHING" - IBS Freedom Episode #117
06 Feb 2023
01:11:04
Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything? Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey!
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Talking to Friends and Family About Tummy Troubles - IBS Freedom Podcast #116
30 Jan 2023
01:08:09
Your friends and family WANT to help you and support you on your journey. But how? How do you communicate with them so that they are aware of your needs? In this episode, we discuss tips and tricks for navigating family and friend relationships when you have IBS or tummy troubles.
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Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world!
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Should You Go Gluten-Free? - IBS Freedom Podcast #114
16 Jan 2023
01:13:26
Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode!
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Hippo Talk with Jason Hawrelak, ND, PhD - IBS Freedom Podcast #113
09 Jan 2023
01:27:44
We're starting the new year right by having Dr. Jason Hawerlak, the Probiotic Advisor, for this week’s episode! Join us as we pick his brain on the microbiota, visceral hypersensitivity, IBS, stool testing... and hippos??
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Self Care New Year’s Special - IBS Freedom Podcast # 112
02 Jan 2023
01:26:51
Another Year had ended and Thank you sticking with us for 2022! As we welcome the 2023, here is our new year special which focuses on Self Care! Join Nikki and Amy as they share the importance of self care for our gut health and self care tips!
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Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208
14 Jul 2025
00:58:00
Unpacking Disordered Eating and IBS with Kelly Jewel, RDN
In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered eating behaviors can become normalized or problematic. Kelly shares insights on the physical, mental, and emotional impacts of these behaviors, especially in the context of IBS and functional GI disorders. The conversation also explores the potential pitfalls of restrictive diets like low FODMAP, the importance of social connections, and techniques for gradually improving one's relationship with food. Listeners will get practical tips and understand the journey of addressing and overcoming food fears from a compassionate and realistic perspective.
00:00 Welcome to the IBS Freedom Podcast 00:14 Introducing Kelly Jewel: Expert in Disordered Eating 01:16 Understanding Disordered Eating 01:39 The Spectrum of Disordered Eating 04:37 Impact of Restrictive Diets on IBS 05:51 Challenges with Low FODMAP Diet 07:58 Misconceptions and Food Fears 18:35 The Role of Social Connections in Eating Disorders 21:04 Navigating Social Situations with Dietary Restrictions 25:03 The Importance of Flexibility and Curiosity 35:47 Malnutrition and Its Impact on IBS 37:49 Managing GI Distress: Tips and Techniques 38:37 Tolerating Discomfort: A Key to Progress 40:38 The Role of Nutrition in Reducing GI Symptoms 42:49 Challenging Diet Industry Myths 46:22 Exposure Therapy and Eating Disorders 53:47 Taking Small Steps to Overcome Food Fears 56:23 Final Thoughts and Practical Advice
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As we get ready for the holidays, here is this year’s Christmas special episode. This week’s episode is just for fun (we’ll be taking a break from IBS, SIBO, and other gut-related topics) but still we hope you get to listen and share your insights
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Identifying your Root Cause can help you understand how to handle your IBS, SIBO, or any gut issues. There will be less use of "band-aids" in your management/treatment and you will get to receive a more direct approach pr strategies to manage your gut issues.
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Here is the Second part of the Red Flag Episode. This week Nikki and Amy discuss the internal Red Flags that we should be careful with. We hope this could help you break unhealthy patterns when you’re trying SIBO or IBS treatment as it can affect your healing journey.
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Red flags or warnings of danger are always present anywhere - even in your gut health journey! In this video, Nikki and Amy will tackle the external red flags that can affect your IBS, SIBO, or gut healing process. Stay tuned to know these red flags and what to do about them!
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Molds? Why are we talking about molds in a gut health podcast? Well, molds are more powerful than we think! Somehow they can also affect our gut! Learn about the connection between mold and IBS or gut issues with a special guest in this week's episode!
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Health OCD with Jenna Overbaugh IBS Freedom Podcast 105
14 Nov 2022
01:31:27
Continuing last week's episode, we invited a special guest to help us be enlightened about OCD and how it can relate to our gut issues. Join Amy and Nikki, as they unravel the concepts of OCD with Jenna Overbaugh, LPC.
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You Might Have This & Not Know It IBS Freedom Podcast 104
07 Nov 2022
00:45:59
This condition is very common among people with IBS and SIBO which can affect your gut health journey! Get to know more about it on this week’s episode and listen as Amy share’s her personal experience about it and how she is currently managing it.
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Healthy Digestion from North to South Part 2 IBS Freedom podcast Episode 3 Season 2
31 Oct 2022
00:55:21
Are you ready to review the digestion process within our small intestines to our colon? Here is the continuation of last week’s episode! Join Amy and Nikki as they take a deep dive into the last set of organs in our digestive system and understand how gut problems can take shape!
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Understanding the digestion system can help in managing and treating our gut issues. Join Amy and Nikki as they discussed the different parts of the digestive system and its connection to known gut problems.
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Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207
30 Jun 2025
00:41:13
In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how certain diets and lifestyles could lead to subclinical deficiencies. Additionally, Nikki shares a personal story about a recent eye health scare, emphasizing the importance of recognizing symptoms related to retinal detachment, particularly for those who are highly nearsighted.
00:00 Introduction and Season Update 00:22 Diving into Vitamin B5: Importance and Functions 00:47 Energy Metabolism and Deficiency Concerns 04:35 Gut Health and B5's Role 05:51 Broader Health Implications of B5 15:00 Populations at Risk for B5 Deficiency 26:09 Nutrient Interactions and Absorption 34:33 Public Service Announcement: Eye Health 45:14 Conclusion and Next Episode Preview
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We're Back! What Have We Been Up To... - IBS Freedom Podcast Episode 1 Season 2
17 Oct 2022
01:21:27
Hey everyone! Did you miss us? We're finally back on regular programming. Get to know what we have been up to while we were on our season break! We are super excited to begin this new season with you. Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season!
What we'll cover: Amy’s Life Update Stool testing on babies Fancy Testing Nikki’s Life Update Practitioner Training Course by Dr. DiNezza Stool testing Experiment (Microbiome Stool Experiment)
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Who would have thought we had already reached out 100th episode? Here is a quick rundown of what we have learned throughout the episodes. Listen to the whole episode for a HUGE ANNOUNCEMENT!
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Every expert has their own way of curing SIBO. But is it all true or science-based? Get to know which SIBO information are myths so that we can avoid making these SIBO mistakes when we treat SIBO!
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Diet is one of the ways to help manage or treat SIBO. But how do these diets truly affect people? What are the pros and cons of these diets? and what to expect from these diets?
Diets Discussed:
SIBO Diet
Cedar Sinai SIBO Diet
Bi-Phasic SIBO Diet
SieBecker SIBO Diet
Low Sulfur Diet and SIBO
Carnivore Diet and SIBO
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Low FODMAP Diet for IBS and SIBO IBS Freedom Podcast #97
11 Jul 2022
01:26:39
Low FODMAP Diet is the usual go-to management or treatment for IBS and SIBO. But what is it? and how can you start doing a low fodmap? Is it really true that it can help cure or get rid off of SIBO or IBS?
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Losing weight or weight loss can either be healthy or not for people with IBS or SIBO. Weight loss can happen if we tend to restrict our diet to help manage the symptoms or treat IBS or SIBO, or if we developed anxiety about food. But when will the weight loss be healthy?
Topics to Discuss
When is Weight loss a red flag?
Functional medicine and Nutrition
Undernourished and Weight loss
Weight Loss Criteria
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The pancreas is a glandular organ that makes pancreatic juices, which contain enzymes that aid in digestion. However, there are times the Pancreas cannot make enough digestive enzymes. when this happens, you experience Pancreatic Exocrine Insufficiency.
In this week's episode, Amy and Nikki will be discussing how they helped their clients with EPI!
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Another Horse... Huh?? from IBS FREEDOM PODCAST #93
13 Jun 2022
01:09:57
When You Hear Hooves, Think Horse, Not Zebra! This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues.
Timestamp: 00:00 Introduction 05:29 Spectrum of Practitioners 20:00 Foundation 26:20 How Dopamine Trick us 36:00 Going back to the Basics 50:09 Trusting your Practitioner 58:35 Internet's power 1:03:00 Negative Bias
Chang your Mind Today, Your Self Will Thank You! w/ Paul Langfield, LMFT from IBS Freedom Podcast 92
06 Jun 2022
00:53:28
Are you finding yourself stuck on your mental health or in your therapy? Join us in our conversation with Paul, a well-renowned hypnotherapist, as he unravels how we can find the best SOULution for ourselves at specific times.
He will also explain how therapy like hypnotherapy can help in making our mental health status better and how it can also help improve our overall wellbeing and our gut health.
Get in touch with Paul! - Website: https://cohesivesoulutions.com/ Facebook: https://www.facebook.com/CohesiveSOULutions
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Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)
16 Jun 2025
01:23:06
In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research.
She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.
00:00 Welcome Back to IBS Freedom Podcast 01:12 Journey from Restrictive Dieting to Nutrivore 02:16 The Science Behind Gut Health 04:01 Challenging Food Myths with Research 07:05 Reintroducing Foods and Overcoming Food Anxiety 10:04 The Importance of Dietary Diversity 13:30 The Role of Gut Microbiome in Overall Health 16:27 The Power of Addition in Gut Health 19:11 Misconceptions in Gut Health Approaches 23:42 The Holistic Approach to Gut Health 51:24 The Misconceptions of Low FODMAP Diets 51:59 The Real World vs. Research: Low FODMAP Implementation 53:02 Symptom Resolution vs. Gut Health 54:09 The Slow Journey to Gut Health 56:17 The Dangers of Self-Prescribed Diets 57:45 The Right Way to Follow Low FODMAP 01:00:55 Personal Stories: IBS and Diet Challenges 01:04:33 Uncle Paul's Diet: A Family's Struggle 01:06:05 The Importance of Dietary Diversity 01:09:58 Making Healthy Eating Enjoyable 01:17:03 Final Thoughts on Diet and Gut Health
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The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products".
Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a plant-based diet is safe for everyone.
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Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion.
In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.
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H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach. But is H. pylori and SIBO or IBS connected? Learn more about H. pylori treatment and gut connection in this week's episode.
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Digging through the icky stuff from IBS Freedom Podcast #87
02 May 2022
00:53:44
Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences.
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Join us as we celebrate this April - IBS Awareness Month. But why is this episode entitled the HORSE Episode? What is the connection between a Horse and an IBS Diagnosis? Learn more by watching the whole episode.
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Microbes that make up SIBO from IBS Freedom Podcast #84
11 Apr 2022
01:00:28
Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase. In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO.
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Endometriosis with Cindy Dabrowska, RD from IBS Freedom Podcast #83
04 Apr 2022
01:03:03
Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis?
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Supplement Strategies from IBS Freedom Podcast #82
28 Mar 2022
01:00:36
Supplements are part of treatment plans for IBS, SIBO, and other gut issues. It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even promote faster healing. Here are some strategies to help you out with the supplements you are taking.
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Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205
02 Jun 2025
00:47:53
Unlocking the Power of Niacin: Energy, Immunity, and Gut Health
In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The conversation delves into niacin's role in DNA repair, immune modulation, and neurotransmitter release. They also touch on the challenges of maintaining adequate niacin levels, especially for vegetarians and vegans, and share fascinating historical anecdotes, including niacin's possible link to vampire folklore. Lastly, they caution against high doses of niacin supplements and consider its implications for overall health.
00:00 Introduction and Spooky Teaser 00:19 The Importance of Niacin 00:49 Niacin's Role in Energy and Enzyme Reactions 01:54 Niacin and the Nervous System 05:34 Niacin Deficiency and Symptoms 09:15 Challenges in Nutrition Research 13:41 Niacin in Diets and Special Populations 21:46 Niacin Sources and Bioavailability 26:24 Historical Context and Fun Facts 28:12 Introduction to Homegrown Wisdom 28:46 Ancient Remedies and Tribal Knowledge 29:40 Cultural Wisdom and Modern Medicine 32:19 Niacin Deficiency and Symptoms 33:09 Sources of Niacin 36:11 Niacin in Vegetarian and Vegan Diets 37:32 High Dose Niacin and Biohacking 46:22 Niacin's Role in Gut Health 48:18 Niacin's Impact on Immune Function 51:48 Conclusion and Final Thoughts
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Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?
Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?
Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet.
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IBD: When to Rule Out Crohn's and Colitis from IBS Freedom Podcast #80
14 Mar 2022
00:58:19
Inflammatory bowel disease (IBD) is the general term used to describe two diseases - Crohn's diseases and ulcerative colitis. It is described as a chronic inflammation (pain and swelling) in the intestines. However, there are times that people with IBD gets misdiagnosed of having IBS and vice versa. Also, what is the main difference between ulcerative colitis and Crohn's disease? Knowing more about IBD can help you rule out this diseases and get closer to your real condition!
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Colorectal Cancer with Michael Robinson, ND from IBS Freedom Podcast #79
07 Mar 2022
00:51:09
Colorectal cancer, also known as colon cancer, is a disease in which cells in the colon or rectum grow out of control. From 2012 through 2016, the number of cases increased every year by 2% in people younger than 50 and 1% in people 50 to 64.
Did you know that March is Colon Cancer Awareness Month? In celebration of Colon Cancer Awareness Month, we invited Michael Robinson, ND to further discuss all colorectal cancer - definition, signs and symptoms, and what to do when you one!
If you want to get connected with Michael, you can reach him through the following: IG: @nourishhealthcare Website: https://www.nourishhealthcare.org
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