Through the How To Human Podcast, Angie invites guests to share their journeys, unearthing the raw and authentic tales that shape us. Topics range from the transformative power of facing adversity head-on to the resilience born from life's tribulations. Angie's insightful questions and empathetic approach create a sacred space for guests to delve into the depths of their experiences, offering listeners a chance to
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Give Yourself Permission to Reinvent Your Life with Jenn Gray
Season 1 · Episode 15
Thursday, September 17, 2026 • Duration 40:15
What if changing your mind, changing your beliefs, or changing the direction of your life didn't mean you failed—but simply meant you've grown?
In this deeply honest episode of How to Human, Angie sits down with speaker, coach, and podcast host Jenn Gray for a conversation about reinvention, authenticity, self-trust, and finding the courage to become who you are now—not who you were conditioned to be.
Jenn knows what it feels like when life completely falls apart.
After years of living according to beliefs, expectations, and identities she had inherited, her life "dumpster-fired" in a way she never expected. What followed wasn't an overnight transformation filled with rainbows and perfect breakthroughs.
It was messy.
There was pain, anger, questioning, rebuilding—and eventually, a realization:
Life could happen for her instead of simply happening to her.
Jenn began examining the beliefs she'd carried for decades, learning to forgive earlier versions of herself and asking a powerful question:
If I didn't believe this anymore, how could my life be different?
Together, Angie and Jenn explore:
✨ Why you're allowed to outgrow beliefs you've held your entire life ✨ How to reinvent yourself without shaming the person you used to be ✨ Why forgiveness can be an essential part of moving forward ✨ How to rebuild self-trust after years of giving your power away ✨ Why you don't need the entire roadmap before taking your first step ✨ The freedom of failing forward, pivoting, and trying again ✨ How to recognize what actually feels aligned for you ✨ Why your story doesn't disqualify you—it can become a bridge to someone else ✨ The connection between authenticity, safety, and the nervous system ✨ Why sharing our truth with safe people can create deeper connection and belonging
Jenn also shares a powerful part of her childhood story and how she learned early to hide what was really happening in order to protect the people around her.
That experience shaped an important belief she now teaches:
Authenticity isn't simply a personality trait. It can be deeply connected to whether we feel safe enough to tell the truth about who we are and what we've experienced.
When we stop believing that our stories make us broken, shameful, or unworthy of belonging, something changes.
We realize we're not the only ones carrying stones.
We're not the only ones figuring this out.
And we're certainly not stuck being the person we've always been.
If you're standing at the edge of a new chapter, questioning old beliefs, rebuilding after something fell apart, or simply feeling the quiet pull that there has to be more—this conversation is your permission slip.
Dream again.
Take one step.
Change your mind.
Pivot if you need to.
Trust yourself.
And give yourself permission to become the person you're ready to be now.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
✨ Learn more about Soul Spark Society, coaching, and upcoming events
You Don't Need the Whole Plan—Just the Next Best Step with Molly Smith
Season 1 · Episode 13
Tuesday, September 15, 2026 • Duration 32:21
What if getting unstuck didn't require figuring out your entire life—just your next step?
In this energizing episode of How to Human, Angie sits down with Molly Smith—founder of Next Best Step, author, coach, and the woman once dubbed the "female Ted Lasso" for her ability to find possibility and perspective even when life gets messy.
Molly knows what it's like to be in a funk.
In 2019, one seemingly simple moment—standing in her closet and realizing she was no longer willing to keep living the way she had been living—became the beginning of a radical transformation.
What started as a decision to reclaim her physical health ultimately changed far more than her body. It opened the door to coaching, personal growth, a new understanding of purpose, greater confidence, and an entirely different vision for her life.
And it taught her something powerful:
You don't have to know how to get from Point A to Point Z. You just have to be willing to move from Point A to Point B.
In this conversation, Angie and Molly explore:
✨ How to get out of a funk when you feel overwhelmed or stuck ✨ Why taking one small action can create the momentum you need ✨ How to shift from "Why is this happening to me?" to "What is this teaching me?" ✨ Why your physical health can become the foundation for pursuing your purpose ✨ Molly's simple formula for discovering greater purpose and fulfillment ✨ How to build confidence by remembering the things you've already overcome ✨ Why your inner critic often gets louder when you're becoming a new version of yourself ✨ How to recognize when you've outgrown an old identity ✨ Why the right coach and community can be transformational when you're stepping into something new
Molly also shares her "confidence resume" practice—a powerful way to document the moments when you were scared, uncertain, anxious, or completely unsure of what you were doing…and did it anyway.
What You Focus On Grows: Change Your Thoughts, Change Your Life with Kristi Dear
Season 1 · Episode 14
Tuesday, September 15, 2026 • Duration 45:14
What if changing your life begins by changing what you're paying attention to?
In this powerful episode of How to Human, Angie sits down with mindset coach, entrepreneur, author, and NLP practitioner Kristi Dear to explore how our thoughts, words, beliefs, and daily focus can shape the way we experience our lives.
But Kristi wasn't always "the mindset girl."
At 23, she was a new mom experiencing postpartum depression, living paycheck to paycheck, feeling alone, resentful, and stuck in survival mode. Her husband was working two jobs, money was tight, and Kristi felt like life had handed her the short end of the stick.
Then her mom gave her a book that introduced her to one simple idea:
"As a man thinketh, so is he."
At first, the concept irritated her.
She wasn't choosing to struggle. She didn't want life to feel this hard.
But it sparked a question that would ultimately change the trajectory of her life:
What would happen if I changed what I focused on?
Kristi began paying attention to the way she spoke about herself and her circumstances. Instead of constantly focusing on what was missing, she began intentionally looking for what she could appreciate.
And little by little, things began to change.
Together, Angie and Kristi explore:
✨ Why what we repeatedly focus on becomes so powerful ✨ How gratitude can shift us out of scarcity and survival mode ✨ The connection between our language, beliefs, and everyday experience ✨ How to recognize and reframe negative self-talk ✨ Why you don't have to jump from "I'm failing" to "I'm amazing" overnight ✨ How small shifts—from zero to one, then one to two—create lasting change✨ Why setbacks don't have to mean failure✨ How today's challenge could become tomorrow's comeback story✨ The difference between setting an intention and trying to control the outcome✨ Why surrender and trust are essential parts of creating the life you desire
Trust Your Gut: What Your Body & Food Are Trying to Tell You with Lainie Sevante Wulkan
Season 1 · Episode 12
Thursday, August 27, 2026 • Duration 34:17
What if your body already knows what it needs—and you've simply forgotten how to listen?
In this fascinating episode of How to Human, Angie sits down with Lainie Sevante Wulkan, founder of the Center for Intuitive Food Therapy, bestselling author, fourth-generation intuitive, functional genomics practitioner, and Executive Managing Director of eWomenNetwork Southwest Florida.
Lainie's work brings together two worlds we don't often hear discussed in the same conversation: science and spirituality.
From studying food science and functional genomics to exploring intuition, energy, vibration, and the deeper emotional connection we have with food, Lainie has spent decades asking one important question:
What if food is communicating with us?
Together, Angie and Lainie explore:
✨ What it really means to "trust your gut" ✨ Why our food cravings may be telling us more than we realize ✨ The connection between food, mood, intuition, and the body ✨ How Lainie blends science and spirituality in her approach to wellness ✨ Why learning to listen to your body's signals matters ✨ How one step of curiosity can lead to an entirely unexpected purpose ✨ The importance of following the nudges that keep calling you forward ✨ Why community can accelerate our growth in both life and business
Lainie also shares the journey that took her from a childhood fascination—and fear—around food to creating a methodology now reaching people around the world through books, oracle decks, courses, certifications, retreats, and the Center for Intuitive Food Therapy.
Later in the conversation, Angie and Lainie dive into another essential part of being human: community.
As Executive Managing Director of eWomenNetwork Southwest Florida, Lainie shares why we aren't meant to build our lives or businesses alone—and what becomes possible when women intentionally come together to connect, collaborate, learn, and lift one another as they climb.
You Don't Have to Earn Your Worth with Linda Brand
Season 1 · Episode 11
Tuesday, August 4, 2026 • Duration 34:35
What if you've been worthy all along?
In this heartfelt conversation, Angie sits down with empowerment coach, author, podcast host, and realtor Linda Brand to explore the life-changing truth that worthiness isn't something you achieve—it's something you remember.
After years of carrying shame, navigating illness, battling Lyme disease, overcoming self-doubt, and rebuilding her life from the ground up, Linda discovered that the greatest transformation wasn't external. It came from learning to love herself, trust herself, and release the beliefs that had been quietly shaping her life for decades.
Together, Angie and Linda explore:
✨ Why worthiness is your birthright—not something you have to earn ✨ How childhood programming shapes your self-image and identity ✨ The power of becoming aware of your inner critic ✨ Why self-love is the foundation for every healthy relationship ✨ How intention, gratitude, and daily habits create lasting transformation ✨ The importance of keeping promises to yourself to build self-trust ✨ Why your words have the power to shape your reality ✨ How choosing courage over comfort can completely change the direction of your life
Linda also shares her inspiring journey of leaving everything familiar behind to move across the country, follow her intuition, and step into a purpose-driven life rooted in coaching, healing, and helping others remember who they truly are.
If you've ever questioned your value, struggled with self-doubt, or felt like you had to prove your worth through achievement, appearance, or success, this conversation is your reminder that your value has never been in question.
You don't become worthy someday.
You already are.
The journey is simply remembering the truth that's been within you all along.
Connect with Linda Brand
🌐 Website:
Become Her First: The Mindset Behind Lasting Change with Valene Stone
Season 1 · Episode 10
Thursday, July 2, 2026 • Duration 36:22
What if the biggest transformation in your life didn't begin with a workout... but with your identity?
In this energizing conversation, Angie sits down with author, fitness coach, entrepreneur, and children's book author Valene Stone to explore how lasting change starts long before you see results—it begins with the way you think, the way you see yourself, and the story you believe about who you are.
Inspired by the teachings of Bob Proctor, Joseph Murphy, and decades of personal growth, Valene shares how mindset, subconscious programming, and identity shape every area of our lives—from our health and confidence to our relationships and dreams.
Together, Angie and Valene discuss:
✨ Why true transformation starts in the mind, not the mirror ✨ How your subconscious programming influences your daily choices ✨ The difference between trying to change and becoming a new version of yourself ✨ Why self-image matters more than willpower ✨ The role of visualization, imagination, and intuition in creating your future ✨ How to stop waiting for the "perfect time" to take care of yourself ✨ Why small daily choices create extraordinary results over time ✨ How to become fit, fabulous, and fully you—inside and out
Whether your goal is better health, greater confidence, stronger relationships, or simply feeling more like yourself again, this conversation is a reminder that lasting transformation doesn't come from punishment or perfection.
It comes from choosing, every day, to become the person you were created to be.
Because when your identity changes, your life begins to change with it.
Your Body Has Been Trying to Tell You Something with Jen Acosta
Season 1 · Episode 9
Tuesday, June 30, 2026 • Duration 33:30
What if the answers you've been searching for aren't in your mind—but in your body?
In this insightful conversation, Angie sits down with somatic energy practitioner, coach, and trainer Jen Acosta to explore why lasting transformation requires more than positive thinking. While mindset is important, Jen explains why true healing begins when we learn to listen to the wisdom stored within our bodies.
Drawing from her own journey through family trauma, personal healing, and more than two decades of coaching, Jen shares how unresolved emotions shape our beliefs, relationships, and even our ability to receive the life we desire.
Together, Angie and Jen explore:
✨ Why mindset alone isn't enough for lasting change ✨ What somatic healing really is—and why it matters ✨ How unresolved emotions become stored in the body ✨ The connection between nervous system regulation and personal transformation ✨ Why we often resist the very emotions that can set us free ✨ A simple practice to begin listening to your body's wisdom ✨ How identity shapes the reality we create ✨ Why healing isn't about fixing yourself—it's about coming home to who you truly are
Jen also explains why emotions aren't obstacles to overcome—they're messages waiting to be heard. By learning to safely feel instead of suppress, we create space for greater peace, deeper relationships, and a life that feels more aligned.
If you've ever wondered why affirmations, mindset work, or personal development haven't created the lasting change you hoped for, this conversation may reveal the missing piece.
It's Never Too Late to Become Who You Were Meant to Be with Candas Barnes
Season 1 · Episode 8
Monday, June 29, 2026 • Duration 33:55
What if the life you've been waiting for is still waiting for you?
In this uplifting conversation, Angie sits down with bestselling author, viral content creator, and "Liquid Sunshine" herself, Candas Barnes, to explore what happens when you finally trust your heart and say yes to the life you were created to live.
After spending nearly four decades as a world-renowned sign language interpreter, Candas felt a persistent calling toward something more. At age 65, she embraced a completely new chapter—and within weeks, her inspiring messages reached more than 100 million people across social media.
But this conversation isn't about going viral.
It's about becoming fully alive.
Together, Angie and Candas explore:
✨ Why it's never too late to reinvent yourself ✨ How to trust your inner knowing when others don't understand your vision ✨ The importance of staying true to your calling—even when the path feels uncertain ✨ How one person's opinion nearly caused Candas to give up on her dream ✨ The power of nervous system regulation, faith, and daily inner work ✨ Why joy isn't something to find—it's something to protect ✨ How to stop trying to fit into rooms where you're merely tolerated and start finding the places where you're truly celebrated
Whether you're standing at the beginning of a new dream, questioning your next chapter, or wondering if you've missed your chance, this episode is a powerful reminder that your purpose doesn't have an expiration date.
Your timing isn't behind.
Your story isn't over.
Sometimes your greatest chapter begins when you finally decide to believe in yourself.
Frequency Over Force: The Future of Human Potential with Yun Rhee
Season 1 · Episode 7
Tuesday, June 23, 2026 • Duration 41:04
What if the life you're searching for isn't something you have to build...
What if it's something you simply have to remember?
In this powerful conversation, Angie sits down with quantum leadership mentor, speaker, and co-founder of the Elevated Human Experience, Yun Rhee, to explore what it means to live from frequency instead of force.
Together, they dive into the connection between nervous system regulation, consciousness, self-trust, energetics, leadership, and human potential in a world that is changing faster than ever before.
Yun shares her personal journey from survival mode to embodied leadership and explains why mindset alone isn't enough for lasting transformation. The conversation explores how our nervous systems shape what we feel safe receiving, why many high achievers still feel disconnected despite outward success, and how learning to trust your own inner knowing may be one of the most important skills of our time.
In this episode, you'll discover:
✨ Why "frequency over force" changes everything ✨ The hidden role your nervous system plays in growth and success ✨ How to stop giving your power away and reclaim personal sovereignty ✨ Why your greatest challenges may be preparing you for your greatest gifts ✨ The difference between thinking positive and truly healing ✨ How technology, community, and connection can support human evolution ✨ Why self-trust is the foundation of an elevated life ✨ What it means to redefine human potential
Whether you're navigating a season of change, questioning old identities, or searching for deeper alignment, this conversation is an invitation to slow down, listen within, and remember who you truly are.
Because your past does not determine where you're headed.
And the key you've been searching for may have been in your hands all along.
Connect with ………………..
If Not Now, When? Answering the Call on Your Life with Michelle Rios
Season 1 · Episode 6
Thursday, June 18, 2026 • Duration 47:01
What if the dream that keeps tugging at your heart isn't random?
What if it's the reason you came here?
In this inspiring conversation, Angie sits down with entrepreneur, speaker, coach, and host of the Live Your Extraordinary Life podcast, Michelle Rios, to discuss what happens when you finally stop ignoring the call on your life and start listening to your soul.
After building a successful corporate career and climbing the executive ladder, Michelle found herself feeling increasingly disconnected from the life she had worked so hard to create. Then, during a life-changing trip to Greece, she heard a simple but powerful message:
"If not now, when?"
That moment became the catalyst for a completely different chapter.
Together, Angie and Michelle explore:
• Why so many people live on autopilot • How to recognize the whispers of purpose • The difference between success and fulfillment • Why discomfort is often a sign of growth • How limiting beliefs shape our reality • The power of rewriting your personal story • Why courage grows one step at a time • How to trust yourself even when the path isn't clear
Michelle also shares the incredible story of Ernest Shackleton and the leadership lesson that changed her life: the power of believing in a future that doesn't yet exist.
If you've been feeling the pull toward something bigger, this conversation is your reminder that your dreams are not accidental.
Discover shows related to How To Human Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Because confidence doesn't always come before the leap.
Sometimes confidence is built by looking back and realizing:
I've done hard things before. I can do this one too.
If you're standing at the beginning of a change, questioning your purpose, feeling stuck in a funk, or staring at a dream that feels so big you don't know where to begin, this episode is your reminder that you don't need all the answers today.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
✨ Learn more about Soul Spark Society, coaching, and upcoming events
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
