How to Reign When it's Raining® – Details, episodes & analysis

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How to Reign When it's Raining®

Reign When it's Raining

Education

Health & Fitness

Business

Frequency: 1 episode/7d. Total Eps: 31

Welcome to the How to Reign When it’s Raining Podcast with Abi and Dolina, a REAL mum and daughter team celebrating stories of resilience, strength and limitless potential. This podcast is for you if you're seeking inspiration, expert advice or practical guidance to transform your mindset and create a life you love. There truly are no limits to what you can achieve.

We're dedicated to helping people find the courage and confidence to move forward and create the life they truly want.

If you've faced challenging times but are determined to step into your future with confidence, you're in the right place. We understand the emotional hurdles you’re facing, and we’re here to remind you—you’re not alone.

With years of experience, proven techniques and using our methods, including hypnotherapy and NLP, we’re passionate about transforming mindsets, overcoming self-limiting beliefs and helping you realise your full potential.

Join us every week for inspiring, transformative real-life stories from our guests and insights from our incredible listeners. Together, we’ll build a supportive community where you can heal, grow and thrive. Welcome to the Reignmaker family!

Subscribe/follow now on your favourite platform, and thank you for being part of this powerful journey.

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🇬🇧 Great Britain - Self Improvement
20/02/2025
#99

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RSS feed quality

Good

Score global : 78%

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From Corporate Burnout to Bold Leadership: Katie Keith's Transformation

Season 2 · Episode 7

Tuesday, February 18, 2025 • Duration 50:31

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In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the 'itty bitty shitty committee' concept, the importance of dancing and music for healing, the challenges of burnout and the impact of emotional and physical well-being on personal growth. Katie’s mission is to challenge outdated leadership norms, inspire bold action and empower leaders to step into their full potential with confidence and impact. Join us for topics of self-awareness, rethinking commitments and the power of community and accountability.

00:00 Introduction and Catching Up
00:13 Launching Lead Rebellion
00:49 Overcoming Corporate Security
01:15 The Itty Bitty Shitty Committee
03:22 Transformative Speaking Course
04:18 The Power of Music and Dance
05:03 Realising Personal and Professional Goals
07:11 Commitment: Strength and Weakness
08:18 Dealing with Burnout
09:16 Understanding Trauma and Transformation
16:10 Scientific Approach to Health
18:38 Leadership and Authenticity
22:06 Aligning with Core Values
24:39 Overcoming Perfectionism and Procrastination
26:47 The Journey to Lead Rebellion
28:53 Building a Community and Movement
30:41 Transformational Leadership Coaching
32:40 The CCR3 Assessment
35:11 Embracing Growth and Overcoming Challenges
39:17 Reflections on Life and Career Transitions
42:15 The Importance of Continuous Learning
45:21 Podcasting and Embracing New Skills

As a Business Growth & Change Strategist, Katie supports leaders and organisations in building effective relationships, expanding market reach and increasing visibility in global markets. With over 25 years of experience in corporate leadership, business growth and change management strategies, Katie has worked extensively across international markets. She holds an MSc from Henley Business School in Executive Coaching and Behavioural Change, and an Advanced Dip in Organisational Systemic Change, equipping her with deep expertise in leadership development and transformation. Through transformational coaching, strategic leadership development, and her signature L.E.A.D. framework, she helps leaders break barriers and achieve extraordinary success.

Connect with Katie - LinkedIn: https://www.linkedin.com/in/k-keith/

Homework: Get Comfortable with Nervous Energy.

This week, choose one activity or goal that makes you feel nervous or uncomfortable. Acknowledge that nervous energy as a positive sign that you are growing. How can you use that energy to fuel your progress?

If you're part of our Facebook group (How to Reign When It’s Raining), let us know or share it on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

See you next week! Thank you Reign

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Minisode: Unlocking Emotional Healing - Listening to Your Body

Season 2 · Episode 6

Tuesday, February 11, 2025 • Duration 07:27

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Welcome back, Reignmakers! Today’s episode is a little different - it's just me, Abi, as Mumma Dolina is resting and recovering this week. We’re sending her lots of love! 💛

In this minisode, I’m sharing a personal experience that reminded me just how much our bodies hold onto emotions, trauma and unprocessed feelings. If you’ve ever felt tension, pain or discomfort that didn’t seem to have a clear cause, this episode is for you. Our bodies speak to us all the time - we just need to listen.

00:00 Introduction and Missing Mumma
00:39 A Personal Experience of Unprocessed Emotions
01:46 Physical Manifestations of Emotional Trauma
03:31 Healing Through Body Awareness
03:49 Practical Exercise for Emotional Awareness
04:56 Reflecting on the Healing Process
06:48 Conclusion and Listener Engagement

Your Homework Exercise: Body Check-In & Emotional Release

This week, take 5-10 minutes to check in with your body using this simple exercise:

1. Find a quiet space where you can sit or lie down comfortably.
2. Close your eyes and take three deep breaths in through your nose and out through your mouth.
3. Scan your body from head to toe - notice any tension, discomfort or tightness.
4. Pause and ask yourself:Where do I feel this in my body? Could this be connected to an emotion I haven’t fully processed? If this sensation had a message for me, what would it say?
5. Allow yourself to release. If you feel emotions rise, let them. You might cry, sigh or feel a shift in your body.
6. End with gentle movement - roll your shoulders, stretch or shake out any lingering tension.
7. Write about what came up for you. Did you notice any patterns? Any past experiences resurfacing?

Have you ever experienced a moment where your body held onto an emotion? We'd love to hear from you! Share in our facebook group or send us a message - your story might help someone else feel less alone.

Self-Doubt to Strength: How Paula Reframed Her Mindset to Take on an Extreme Challenge

Season 2 · Episode 5

Tuesday, February 4, 2025 • Duration 32:23

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Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record! Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a female world record by cycling solo and unsupported from Cape Town to Norway, covering 20,000 kilometres across three continents in just 73 days. Paula shares her journey, challenges and motivations behind this incredible feat. Learn how she overcame setbacks, including losing sponsors and dealing with personal hardships converting them into a source of strength.

00:00 Introduction and Initial Connection
00:46 The Inspiration Behind the Journey
02:32 Challenges and Setbacks
04:10 Training and Preparation
06:03 The Mission and Foundation
14:30 Personal Struggles and Overcoming Adversity
26:22 Final Thoughts and Future Plans
28:09 Support and Farewell

Homework: Reframe a Limiting Belief

Take a word or thought that triggers self-doubt or fear (e.g., "failure") and write about what it truly means to you. Then reframe it, redefine it in a way that empowers you. Write your new belief down, say it out loud and remind yourself of it every day. Pick one small action you can take this week to reinforce your new belief.

If you're part of our Facebook group (How to Reign When It’s Raining), share the limiting belief you're letting go of today or share it on instagram and tag us, we'd love to cheer you on! @reignwhenitsraining and use the hashtag #reignmaker

Connect with Paula:

Linktree: https://linktr.ee/thelongridec2c?utm_source=linktree_profile_share&ltsid=38eb0a52-2fa1-4779-8aa9-00c87fe52a08

Donation Page:

Resilience & Transformation: Chinese New Year of the Snake Special

Season 2 · Episode 4

Tuesday, January 28, 2025 • Duration 40:45

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In our latest episode, Mum and I focus on themes of transformation and new beginnings as the Chinese New Year of the Snake approaches. We'll explore the symbolic meanings of the snake in Chinese culture, share personal stories of change and discuss how to let go of what's holding us back to embrace new possibilities. Join us in reflecting on past challenges, setting new intentions and staying anchored in our purpose. This episode has insights, affirmations and practical advice to help you navigate life's changes with courage and grace.

00:00 Introduction to Resilience and Transformation
00:19 Celebrating the Chinese New Year of the Snake
00:48 Personal Excitement and Chinese Zodiac Signs
06:04 The Significance of the Snake in Chinese Culture
07:43 Embracing Change and Overcoming Challenges
08:23 Personal Stories of Transformation
15:31 Reflecting on New Beginnings and Setting Intentions
21:31 Overcoming Objections and Excuses
22:08 The Importance of Resilience
24:17 Creating a Resilience Ritual
25:14 Releasing and Welcoming Transformations
29:19 Affirmations and Self-Belief
35:45 The Symbolism and Perception of Snakes
39:04 Final Thoughts and Takeaways

Homework for this week:
Create a Resilience Ritual.

A morning mantra (e.g., "I release what no longer serves me and welcome transformation with courage and grace.")
Reflection Exercise:
Write down one lesson you’ve learned from a challenging time in your life. Consider how it has shaped who you are today. Keep this as a reminder of your resilience.

Don't forget to wear red tomorrow for the chinese new year!

If you're part of our Facebook group (How to Reign When It’s Raining), share a goal, lesson or reflection from your personal growth journey or tag us on social media wearing red @reignwhenitsraining and use the hashtag #reignmaker

Living Through Change: Insights and Inspiration from Jo Bell

Season 2 · Episode 3

Tuesday, January 21, 2025 • Duration 01:07:35

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In today's episode we are joined by the incredible Jo Bell—an author, entrepreneur and Mum who started Bells Accountants 16 years ago, striving to differentiate her business from a traditional accountancy firm by offering a personalised service and unravelling jargon, she has built 5 practices through organic growth and acquisitions. Jo shares her journey through life’s challenges, from unexpected turmoil to transformative growth, offering wisdom and hope to anyone navigating uncertain times. A Kent Best Woman in Business winner, she is one of the Top 50 Women In Finance globally and her message is clear: when everything is uncertain, anything is possible. Her personal mantra and powerful reflections remind us to embrace the present, find beauty in the chaos and turn challenges into opportunities.

Jo also discusses her empowering children’s book series, Money and You, which equips young readers with essential financial literacy skills. Aimed at ages 8-12 (but praised by adults and teens alike), the series provides practical tools for managing money, building businesses, and creating a strong foundation for the future. Her series of books are available through the Ruby Tuesday Website, podcast listeners can use code BELLS15 for a 15% discount (details below).

Homework for this week:
Reflect on Uncertainty:

Take a moment to reflect on a time in your life when uncertainty seemed overwhelming, but it ultimately led to unexpected opportunities or growth. Perhaps it was a difficult decision, a major life change or a period of transition that left you unsure of what would come next.

Write about this experience, focusing on what you learned from it, how you found strength in the unknown, and how things eventually turned out in a way that surprised or empowered you.

Then, consider your current challenges and how this past experience might offer you a sense of hope or perspective. What are some ways that uncertainty today could open up new possibilities, even if they aren’t immediately clear?

Transform Your Energy to Transform Your Life

Season 2 · Episode 2

Tuesday, January 14, 2025 • Duration 31:44

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In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love.

00:00 Introduction to the Podcast
00:29 Hosts' Personal Updates
00:47 Today's Topic: Energy and Vibration
00:58 Practical Tips for Shifting Energy
01:58 Personal Stories and Exercises
06:25 Understanding Energy Drains
08:31 Meditation and Visualisation Techniques
11:07 Harnessing Your Inner Power
26:59 Building a Community
29:55 Conclusion and Key Takeaways

Homework to help you this week:

Pick one energy-boosting practice from today’s episode and commit to it for the week. Notice the shifts and if you feel like it share your experience with us in our Facebook group or tag us on social media @reignwhenitsraining and use the hashtag #reignmaker

Speaking of facebook if you’re not already part of our growing community, the link is below! We’d love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Minisode: Adapting and Thriving in Uncertainty. Welcome to Season Two!

Season 2 · Episode 1

Tuesday, January 7, 2025 • Duration 09:34

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Happy New Year and welcome to Season 2 of How To Reign When It's Raining! In this minisode, we focus on adapting when life doesn't go as planned. Although our high-energy kickoff is postponed due to illness (Dolina AKA Mumma is unwell and so am I), we embrace the importance of showing up and finding beauty in the unexpected. Join me (Abi) for a discussion and a guided visualisation exercise to help reconnect with your inner strength.

00:00 Welcome to Season Two
00:38 Unexpected Start and Adaptation
01:14 Embracing Flexibility and Resilience
05:11 Visualisation Exercise
08:12 Looking Ahead and Building Community

We want to hear from you. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Thank you for listening Reignmakers.

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Season Finale Christmas Special!

Season 1 · Episode 23

Tuesday, December 17, 2024 • Duration 36:34

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Join us for our Christmas special as we reminisce about past Christmases, discuss the importance of family and give advice for staying grounded during the festive season. We also have a fun Q&A, trivia and a reflection on our first season of the podcast, with a look ahead to 2025. Perfect for anyone seeking inspiration, laughter and practical guidance to make the most of this Christmas.

00:00 Introduction to the Podcast
00:29 Christmas Special Episode Begins
01:04 Memories of Christmas Past
04:19 Surprise Christmas Visit
07:24 Handling Tough Christmas Times
13:48 Christmas Traditions and Tips
20:10 Soothing Techniques for Anxiety
20:57 Quick Christmas Q&A
22:25 Christmas Trivia Fun
25:13 More Quick Christmas Questions
27:40 Reflecting on Family and Traditions
30:54 Looking Forward to 2025
34:30 Season Finale and Thank You

We also want to hear from you. What are your dreams? What's holding you back? Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

Free Audio Download!
Transform your mindset with our free mini hypnosis session:
subscribepage.io/confidence-boost-audio

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Dani Colic: Transforming Pain into Power – A Journey from War Survivor to Empowered Voice

Season 1 · Episode 22

Tuesday, December 10, 2024 • Duration 01:11:51

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We're joined by the beautiful Dani who shares her incredible journey of survival, resilience and personal growth. From escaping war-torn Bosnia to navigating the complexities of life, Dani reflects on her family history, spiritual beliefs and the transformative power of pain. She emphasises the importance of living in the present, overcoming trauma and supporting each other through genuine connections.

00:00 Welcome to Club Quantum
00:40 A Festive Reunion
01:41 The Power of Eyes and Memories
02:46 Spiritual Connections and Family
03:46 The Essence of Witchcraft
07:09 The Magic of Words and Frequencies
09:19 Sound Healing and Ancient Wisdom
14:26 A Journey Through War and Survival
36:49 Introduction to Womb Awakening
37:37 The Concept of Quantum Healing
38:52 Personal Development and Coaching
39:23 Educational Ventures and Business Philosophy
40:32 Strong Community Lead and Workshops
41:48 Embracing Darkness and Self-Worth
43:50 The Birth of Club Quantum
45:11 Creating a Conscious Community Space
50:52 Boss Babe Mindset and Personal Boundaries
01:00:07 Living in the Present Moment
01:06:23 Gratitude and Acceptance
01:06:49 Conclusion and Farewell

Co-founder of Club Quantum, Dani is an entrepreneur, mentor, speaker and advisor dedicated to helping companies, startups, governments and visionary individuals bring innovative ideas to market. She focuses on transforming concepts into impactful, market-ready products while emphasising the importance of life and business balance.

As a management and strategy consultant, author and publisher, she operates in over 65 countries, delivering edtech solutions and advisory services across sectors like military, aviation, and education.

From empowering startups to guiding government entities, she's passionate about turning bold visions into measurable growth and mentoring others to find harmony between their professional and personal lives.

Mastering Change: Ildi Haraszi on Resilience, Intuition and Self-Worth

Season 1 · Episode 21

Tuesday, December 3, 2024 • Duration 59:27

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Join us for our latest episode as our fasciniating guest Ildi Haraszi shares her extraordinary journey from growing up in communist Hungary to working as a change manager in Hong Kong. Born to a factory worker turned diplomat, her childhood was marked by constant relocations and we delve into the formative experiences that shaped her. Her non-compliant nature led her to unique experiences, including military training and a significant period of self-discovery through various therapies, meditation retreats and coaching. Ildi emphasises the importance of self-awareness, dealing with past trauma and the continuous journey of personal growth. Her story highlights the power of resilience, community and the pursuit of inner peace and connection.

00:00 Introduction and Early Life in Hungary
00:59 Adapting to Life in Germany
02:29 Career Aspirations and Rebellion
03:59 Military Experience and Non-Compliance
09:40 Personal Development and Self-Discovery
12:42 Exploring Meditation and Spirituality
17:13 Challenges and Breakthroughs in Silent Retreats
28:26 A Shift in Teaching Methodology
29:39 The Search for Effective Therapy
30:43 Healing the Inner Child
31:07 Lessons from Retreats and Self-Discovery
31:54 Mother's Journey and Beliefs
35:54 The Importance of Community and Connection
40:26 Mentors and Influences
41:59 A Transformative Experience in Hong Kong
43:58 Tony Robbins and Self-Love
47:40 Rediscovering Feminine Energy
52:00 Manifesting and Listening to Your Heart

Ildi has a passion for adopting a perspective for both herself and her clients that answers the question: “How can this happen for me? How can this be good for me?”
With over 25 years of experience helping people in their personal and corporate journeys through change, she can find your way to look at change that will leave you relieved, inspired and in control.

Connect with Ildi:

How to Reign When it's Raining® – Details, episodes & analysis

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How to Reign When it's Raining® – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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