Explore every episode of the podcast How To Human Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| You Were Never Meant to Live in Survival Mode with Christine Marie | 06 Oct 2026 | 00:40:34 | |
What if the exhaustion, overthinking, people-pleasing, perfectionism, and constant need to keep doing more aren't just personality traitsābut signs that you've spent years living in survival mode? In this deeply honest episode of How to Human, Angie sits down with certified biblical mindset coach and Cortisol Coach Christine Marie for a conversation about chronic stress, the nervous system, identity, childhood conditioning, and what it really takes to begin feeling safe in your own life. Christine's journey didn't begin with a fascination with cortisol. It began with her own life. After spending 10 years as a foster parent, welcoming 77 foster children into her home and eventually adopting two daughters, Christine realized she had spent years operating in a constant state of stress. She could see what was happening on the outsideāthe exhaustion, inflammation, weight gain, reliance on caffeine and sugar just to function, and the feeling that she wasn't showing up as the wife or mother she wanted to be. But she didn't yet understand what was happening underneath it all. As Christine began therapy, coaching, nervous-system work, and the process of examining her own story, she discovered that some of the patterns she thought belonged to her current circumstances had actually begun much earlier. And that's where the untangling began. Together, Angie and Christine explore: āØ What chronic fight-or-flight can look like in everyday life Christine also shares a powerful realization from her own journey: sometimes we can be surrounded by people who love and value us, but if we don't believe we're worthy of that love ourselves, their reassurance can only reach so far. The deeper work is asking: Where did I learn this about myself? Is it actually true? And what do I choose to believe now? Christine reminds us that healing isn't about racing through every painful experience, fixing yourself as quickly as possible, or "microwaving" your results. It's about giving yourself permission to untangle one piece at a time. To rest. To get curious. To feel what needs to be felt. To recognize the beliefs that no longer belong to you. And then, little by little, to put on a new pair of glasses for whatever comes next. You don't have to untangle your entire life today. You can love where you are right now while still being excited about who you're becoming. Connect with Christine š Website:Ā https://www.Itschristinemarie.com https://www.instagram.com/Cortisol_coach Connect with How to Human š Website: www.howtohuman.today šø Instagram: https://www.instagram.com/angieleitnaker/ š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Give Yourself Permission to Reinvent Your Life with Jenn Gray | 17 Sep 2026 | 00:40:15 | |
What if changing your mind, changing your beliefs, or changing the direction of your life didn't mean you failedābut simply meant you've grown? In this deeply honest episode of How to Human, Angie sits down with speaker, coach, and podcast host Jenn Gray for a conversation about reinvention, authenticity, self-trust, and finding the courage to become who you are nowānot who you were conditioned to be. Jenn knows what it feels like when life completely falls apart. After years of living according to beliefs, expectations, and identities she had inherited, her life "dumpster-fired" in a way she never expected. What followed wasn't an overnight transformation filled with rainbows and perfect breakthroughs. It was messy. There was pain, anger, questioning, rebuildingāand eventually, a realization: Life could happen for her instead of simply happening to her. Jenn began examining the beliefs she'd carried for decades, learning to forgive earlier versions of herself and asking a powerful question: If I didn't believe this anymore, how could my life be different? Together, Angie and Jenn explore: āØ Why you're allowed to outgrow beliefs you've held your entire life Jenn also shares a powerful part of her childhood story and how she learned early to hide what was really happening in order to protect the people around her. That experience shaped an important belief she now teaches: Authenticity isn't simply a personality trait. It can be deeply connected to whether we feel safe enough to tell the truth about who we are and what we've experienced. When we stop believing that our stories make us broken, shameful, or unworthy of belonging, something changes. We realize we're not the only ones carrying stones. We're not the only ones figuring this out. And we're certainly not stuck being the person we've always been. If you're standing at the edge of a new chapter, questioning old beliefs, rebuilding after something fell apart, or simply feeling the quiet pull that there has to be moreāthis conversation is your permission slip. Dream again. Take one step. Change your mind. Pivot if you need to. Trust yourself. And give yourself permission to become the person you're ready to be now. It's never too late to rebuild. Connect with Jenn š Website:Ā imjenngray.com šø Instagram: https://www.instagram.com/imjenngray?igsh=MXZjZ2d1OWQ1a2UyNA%3D%3D&utm_source=qr Ā š Facebook:Ā https://www.facebook.com/share/19rF3q12N4/?mibextid=wwXIfr Connect with How to Human š Website: www.howtohuman.today šø Instagram: https://www.instagram.com/angieleitnaker/ š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| What You Focus On Grows: Change Your Thoughts, Change Your Life with Kristi Dear | 15 Sep 2026 | 00:45:14 | |
What if changing your life begins by changing what you're paying attention to? In this powerful episode of How to Human, Angie sits down with mindset coach, entrepreneur, author, and NLP practitioner Kristi Dear to explore how our thoughts, words, beliefs, and daily focus can shape the way we experience our lives. But Kristi wasn't always "the mindset girl." At 23, she was a new mom experiencing postpartum depression, living paycheck to paycheck, feeling alone, resentful, and stuck in survival mode. Her husband was working two jobs, money was tight, and Kristi felt like life had handed her the short end of the stick. Then her mom gave her a book that introduced her to one simple idea: "As a man thinketh, so is he." At first, the concept irritated her. She wasn't choosing to struggle. She didn't want life to feel this hard. But it sparked a question that would ultimately change the trajectory of her life: What would happen if I changed what I focused on? Kristi began paying attention to the way she spoke about herself and her circumstances. Instead of constantly focusing on what was missing, she began intentionally looking for what she could appreciate. And little by little, things began to change. Together, Angie and Kristi explore: āØ Why what we repeatedly focus on becomes so powerful Kristi also shares a beautifully practical approach to reframing the voice in your head. Instead of forcing yourself to believe an affirmation that feels completely impossible, start with something that simply feels a little better. "I'm failing" can become: "I'm learning and growing." "I'm not enough" can become: "Every day, I'm becoming kinder to myself." Because transformation doesn't always happen through one giant leap. Sometimes it happens one thought, one word, one decision, and one moment of gratitude at a time. And when life doesn't unfold exactly the way you planned? Maybe the delay has purpose. Maybe the setback is teaching you something. Maybe you're still becoming the person who can receiveāand holdāwhat you're asking for. Your setback may just be the beginning of your comeback story. Connect with ā¦ā¦ā¦ā¦ā¦ā¦.. š Website:Ā www.KristiDear.com https://www.instagram.com/krisitdear/Ā š Facebook:Ā https://www.facebook.com/kristidear/Ā
š Website: www.howtohuman.today šø Instagram: https://www.instagram.com/angieleitnaker/ š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| You Don't Need the Whole PlanāJust the Next Best Step with Molly Smith | 15 Sep 2026 | 00:32:21 | |
What if getting unstuck didn't require figuring out your entire lifeājust your next step? In this energizing episode of How to Human, Angie sits down with Molly Smithāfounder of Next Best Step, author, coach, and the woman once dubbed the "female Ted Lasso" for her ability to find possibility and perspective even when life gets messy. Molly knows what it's like to be in a funk. In 2019, one seemingly simple momentāstanding in her closet and realizing she was no longer willing to keep living the way she had been livingābecame the beginning of a radical transformation. What started as a decision to reclaim her physical health ultimately changed far more than her body. It opened the door to coaching, personal growth, a new understanding of purpose, greater confidence, and an entirely different vision for her life. And it taught her something powerful: You don't have to know how to get from Point A to Point Z. You just have to be willing to move from Point A to Point B. In this conversation, Angie and Molly explore: āØ How to get out of a funk when you feel overwhelmed or stuck Molly also shares her "confidence resume" practiceāa powerful way to document the moments when you were scared, uncertain, anxious, or completely unsure of what you were doingā¦and did it anyway. Because confidence doesn't always come before the leap. Sometimes confidence is built by looking back and realizing: I've done hard things before. I can do this one too. If you're standing at the beginning of a change, questioning your purpose, feeling stuck in a funk, or staring at a dream that feels so big you don't know where to begin, this episode is your reminder that you don't need all the answers today. You don't need the perfect plan. You don't even need to feel completely ready. You just need to take your next best step. Connect with Molly š Website:Ā https://www.nextbeststep.co šø Instagram: https://www.instagram.com/mollypositivepants/Ā š Facebook:Ā https://www.facebook.com/molly.m.smith.90 Connect with How to Human š Website: www.howtohuman.today šø Instagram: https://www.instagram.com/angieleitnaker/ š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Trust Your Gut: What Your Body & Food Are Trying to Tell You with Lainie Sevante Wulkan | 27 Aug 2026 | 00:34:17 | |
What if your body already knows what it needsāand you've simply forgotten how to listen? In this fascinating episode of How to Human, Angie sits down with Lainie Sevante Wulkan, founder of the Center for Intuitive Food Therapy, bestselling author, fourth-generation intuitive, functional genomics practitioner, and Executive Managing Director of eWomenNetwork Southwest Florida. Lainie's work brings together two worlds we don't often hear discussed in the same conversation: science and spirituality. From studying food science and functional genomics to exploring intuition, energy, vibration, and the deeper emotional connection we have with food, Lainie has spent decades asking one important question: What if food is communicating with us? Together, Angie and Lainie explore: āØ What it really means to "trust your gut" Lainie also shares the journey that took her from a childhood fascinationāand fearāaround food to creating a methodology now reaching people around the world through books, oracle decks, courses, certifications, retreats, and the Center for Intuitive Food Therapy. Later in the conversation, Angie and Lainie dive into another essential part of being human: community. As Executive Managing Director of eWomenNetwork Southwest Florida, Lainie shares why we aren't meant to build our lives or businesses aloneāand what becomes possible when women intentionally come together to connect, collaborate, learn, and lift one another as they climb. This episode is an invitation to become curious again. Curious about your body. Because sometimes the wisdom you're searching for isn't somewhere outside of you. Sometimes, you just have to trust your gut. Connect with Lainie š Website:Ā https://centerforintuitivefoodtherapy.com/ https://www.instagram.com/rockurlife888Ā š Facebook:Ā https://www.facebook.com/groups/nourishyoursoulretreats Connect with How to Human š Website: www.howtohuman.today šø Instagram: https://www.instagram.com/angieleitnaker/ š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| You Don't Have to Earn Your Worth with Linda Brand | 04 Aug 2026 | 00:34:35 | |
What if you've been worthy all along? In this heartfelt conversation, Angie sits down with empowerment coach, author, podcast host, and realtor Linda Brand to explore the life-changing truth that worthiness isn't something you achieveāit's something you remember. After years of carrying shame, navigating illness, battling Lyme disease, overcoming self-doubt, and rebuilding her life from the ground up, Linda discovered that the greatest transformation wasn't external. It came from learning to love herself, trust herself, and release the beliefs that had been quietly shaping her life for decades. Together, Angie and Linda explore: āØ Why worthiness is your birthrightānot something you have to earn Linda also shares her inspiring journey of leaving everything familiar behind to move across the country, follow her intuition, and step into a purpose-driven life rooted in coaching, healing, and helping others remember who they truly are. If you've ever questioned your value, struggled with self-doubt, or felt like you had to prove your worth through achievement, appearance, or success, this conversation is your reminder that your value has never been in question. You don't become worthy someday. You already are. The journey is simply remembering the truth that's been within you all along. Connect with Linda Brand š Website:Ā https://lindabrandcoach.comĀ šø Instagram: https://www.instagram.com/lindabrandcoach/Ā š Facebook:Ā https://www.facebook.com/LindaBrandCoach/Ā š Website: www.howtohuman.today šø Instagram: https://www.instagram.com/angieleitnaker/ š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Become Her First: The Mindset Behind Lasting Change with Valene Stone | 02 Jul 2026 | 00:36:22 | |
What if the biggest transformation in your life didn't begin with a workout... but with your identity? In this energizing conversation, Angie sits down with author, fitness coach, entrepreneur, and children's book author Valene Stone to explore how lasting change starts long before you see resultsāit begins with the way you think, the way you see yourself, and the story you believe about who you are. Inspired by the teachings of Bob Proctor, Joseph Murphy, and decades of personal growth, Valene shares how mindset, subconscious programming, and identity shape every area of our livesāfrom our health and confidence to our relationships and dreams. Together, Angie and Valene discuss: āØ Why true transformation starts in the mind, not the mirror Whether your goal is better health, greater confidence, stronger relationships, or simply feeling more like yourself again, this conversation is a reminder that lasting transformation doesn't come from punishment or perfection. It comes from choosing, every day, to become the person you were created to be. Because when your identity changes, your life begins to change with it.Ā š Website: šø Instagram: š Facebook: How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Your Body Has Been Trying to Tell You Something with Jen Acosta | 30 Jun 2026 | 00:33:30 | |
What if the answers you've been searching for aren't in your mindābut in your body? In this insightful conversation, Angie sits down with somatic energy practitioner, coach, and trainer Jen Acosta to explore why lasting transformation requires more than positive thinking. While mindset is important, Jen explains why true healing begins when we learn to listen to the wisdom stored within our bodies. Drawing from her own journey through family trauma, personal healing, and more than two decades of coaching, Jen shares how unresolved emotions shape our beliefs, relationships, and even our ability to receive the life we desire. Together, Angie and Jen explore: āØ Why mindset alone isn't enough for lasting change Jen also explains why emotions aren't obstacles to overcomeāthey're messages waiting to be heard. By learning to safely feel instead of suppress, we create space for greater peace, deeper relationships, and a life that feels more aligned. If you've ever wondered why affirmations, mindset work, or personal development haven't created the lasting change you hoped for, this conversation may reveal the missing piece. Because your body isn't working against you. It's been trying to guide you all along.Ā š Website: šø Instagram: How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| It's Never Too Late to Become Who You Were Meant to Be with Candas Barnes | 29 Jun 2026 | 00:33:55 | |
What if the life you've been waiting for is still waiting for you? In this uplifting conversation, Angie sits down with bestselling author, viral content creator, and "Liquid Sunshine" herself, Candas Barnes, to explore what happens when you finally trust your heart and say yes to the life you were created to live. After spending nearly four decades as a world-renowned sign language interpreter, Candas felt a persistent calling toward something more. At age 65, she embraced a completely new chapterāand within weeks, her inspiring messages reached more than 100 million people across social media. But this conversation isn't about going viral. It's about becoming fully alive. Together, Angie and Candas explore: āØ Why it's never too late to reinvent yourself Whether you're standing at the beginning of a new dream, questioning your next chapter, or wondering if you've missed your chance, this episode is a powerful reminder that your purpose doesn't have an expiration date. Your timing isn't behind. Your story isn't over. Sometimes your greatest chapter begins when you finally decide to believe in yourself.Ā š Website: šø Instagram: š Facebook: How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Frequency Over Force: The Future of Human Potential with Yun Rhee | 23 Jun 2026 | 00:41:04 | |
What if the life you're searching for isn't something you have to build... What if it's something you simply have to remember? In this powerful conversation, Angie sits down with quantum leadership mentor, speaker, and co-founder of the Elevated Human Experience, Yun Rhee, to explore what it means to live from frequency instead of force. Together, they dive into the connection between nervous system regulation, consciousness, self-trust, energetics, leadership, and human potential in a world that is changing faster than ever before. Yun shares her personal journey from survival mode to embodied leadership and explains why mindset alone isn't enough for lasting transformation. The conversation explores how our nervous systems shape what we feel safe receiving, why many high achievers still feel disconnected despite outward success, and how learning to trust your own inner knowing may be one of the most important skills of our time. In this episode, you'll discover: āØ Why "frequency over force" changes everything Whether you're navigating a season of change, questioning old identities, or searching for deeper alignment, this conversation is an invitation to slow down, listen within, and remember who you truly are. Because your past does not determine where you're headed. And the key you've been searching for may have been in your hands all along.Ā Connect with ā¦ā¦ā¦ā¦ā¦ā¦.. š Website: How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| If Not Now, When? Answering the Call on Your Life with Michelle Rios | 18 Jun 2026 | 00:47:01 | |
What if the dream that keeps tugging at your heart isn't random? What if it's the reason you came here? In this inspiring conversation, Angie sits down with entrepreneur, speaker, coach, and host of the Live Your Extraordinary Life podcast, Michelle Rios, to discuss what happens when you finally stop ignoring the call on your life and start listening to your soul. After building a successful corporate career and climbing the executive ladder, Michelle found herself feeling increasingly disconnected from the life she had worked so hard to create. Then, during a life-changing trip to Greece, she heard a simple but powerful message: "If not now, when?" That moment became the catalyst for a completely different chapter. Together, Angie and Michelle explore: ā¢ Why so many people live on autopilot Michelle also shares the incredible story of Ernest Shackleton and the leadership lesson that changed her life: the power of believing in a future that doesn't yet exist. If you've been feeling the pull toward something bigger, this conversation is your reminder that your dreams are not accidental. The call keeps calling for a reason. The question is: will you answer? Connect with Michelle Rios... š Website: šø Instagram:Ā š Facebook: https://www.facebook.com/michelle.c.riosĀ How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Your Feelings Are Your Superpowers with Dr. Erin Oksol | 16 Jun 2026 | 00:27:59 | |
What if the very things you've been trying to avoid are actually your greatest strengths? In this inspiring conversation, Angie sits down with psychologist, executive coach, bestselling author, speaker, and success expert Dr. Erin Oksol to explore what it truly means to embrace your humanity. After experiencing postpartum depression and finding herself struggling with alcohol as a coping mechanism, Dr. Erin began a journey that completely transformed the way she understood emotions, confidence, success, and personal growth. Together, Angie and Dr. Erin explore: ā¢ Why your feelings are not a liabilityāthey're a superpower If you've ever felt like you're too emotional, too sensitive, too afraid, or not enough, this conversation offers a refreshing reminder: You are not broken. You are human. And learning to embrace that humanity may be the key to everything you've been searching for. Because your feelings aren't standing in the way of your growth. They are showing you the way. Connect with Dr. Erin Oksol š Website:Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā www.drerinoksol.com šø Instagram:Ā š Facebook: Ā How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| It's Never Too Late to Become Yourself with Terry Yoffe | 11 Jun 2026 | 00:30:48 | |
What if the life you've been dreaming about is still possible no matter your age, your past, or how many times you've failed? In this inspiring conversation, Angie sits down with coach, speaker, podcast host, and lifelong student of personal growth, Terry Yoffe, to discuss what it truly means to do the inner work and become the person you were always meant to be. Terry shares her deeply personal journey from depression, self-doubt, and feeling disconnected from herself to building a thriving career, finding lasting love, launching a successful coaching practice, starting a top-ranked podcast at age 78, and continuing to learn and grow well into her 80s. Together, Angie and Terry explore: ā¢ Why personal transformation is always an inside job This conversation is a powerful reminder that your age does not define your potential, your past does not determine your future, and your dreams do not come with an expiration date. The question isn't whether it's possible. The question is whether you're willing to do the work. Connect with Terry Yoffe š Website: š Facebook: How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Your Thoughts Are Not the Enemy with Dr. Yasmine Saad | 10 Jun 2026 | 00:38:48 | |
What if the thoughts and emotions you've been trying to avoid are actually trying to help you? In this powerful conversation, Angie sits down with internationally acclaimed psychologist, TEDx speaker, and creator of the Inner Message Approach, Dr. Yasmine Saad, to explore a revolutionary perspective on the human mind. Most of us have been taught to fight, suppress, ignore, or "fix" negative thoughts. But what if those thoughts aren't the problem? What if they're messengers? Together, Angie and Dr. Yasmine explore how thoughts and emotions serve as signals, guiding us toward deeper self-awareness, healing, and personal growth. You'll learn how to decode the messages behind your inner dialogue, understand the connection between thoughts and emotions, and discover practical tools for navigating life's challenges with greater clarity and compassion. In this episode, you'll learn: ā¢ Why negative thoughts are not your enemy If you've ever felt overwhelmed by your thoughts, trapped in overthinking, or unsure how to navigate difficult emotions, this conversation offers a refreshing and empowering new perspective. Because sometimes the thoughts that disturb us most are simply knocking on the door, asking us to listen. Connect with Dr. Yasmine Saad š Website:Ā šø Instagram: š Facebook: How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| The Human Method: 5 Pillars for Thriving in Life | 10 Jun 2026 | 00:20:26 | |
What if thriving isn't something you're born with but something you can learn? In this episode of How to Human, Angie introduces the Human Methodā¢, a five-part framework designed to help you reconnect with who you truly are and create a life that feels aligned, meaningful, and fulfilling. Together, we'll explore: ā¢ H ā Honoring Your Humanity Through practical tools, powerful questions, and real-life examples, you'll learn how to become more aware of your thoughts, emotions, beliefs, and patterns and how to begin intentionally creating a life by design rather than default. Because becoming the best version of yourself isn't about becoming someone new. It's about remembering who you've been all along. Take a deep breath, grab a notebook, and join us for a conversation that may change the way you see yourself forever. How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||
| Welcome to How to Human: The Conversation We Should Have Learned Sooner | 10 Jun 2026 | 00:06:42 | |
What if the skills that matter most in life were never taught in school? Welcome to How to Human, a podcast dedicated to the lessons we all need but rarely receive: emotional intelligence, self-awareness, communication, resilience, relationships, mindset, purpose, and what it truly means to be human. In this first episode, Angie Leitnaker introduces the vision behind How to Human, why this conversation matters now more than ever, and what listeners can expect from future episodes. Whether you're a parent, educator, leader, entrepreneur, student, or simply someone trying to navigate life a little better, this podcast is designed to provide practical tools, meaningful conversations, and real-life insights that help you create a more powerful experience for yourself and those around you. Because being human doesn't come with a manualābut together, we can learn how. Subscribe and join us as we explore the skills, habits, and conversations that help people thrive. How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: Because being human doesn't come with a manual but together, we can learn.
š Website: https://www.howtohuman.today/connect šø Instagram: https://www.instagram.com/angieleitnaker š Facebook: https://www.facebook.com/angie.leitnaker š§ Subscribe to the Podcast āØ Learn more about Soul Spark Society, coaching, and upcoming events | |||