Hormone & Thyroid Healing – Details, episodes & analysis

If you've ever taken thyroid medication exactly as prescribed… and still struggled with fatigue, weight gain, brain fog, hair loss, anxiety, or feeling "off," you've probably wondered:

"Are thyroid meds a scam?"

In this episode, Priscilla breaks down this emotionally loaded question with science, clarity, and a dose of tough love. Instead of blaming the medication—or blaming yourself—she exposes the real issue: the conventional thyroid model promises results it was never designed to deliver.

You'll learn why so many women feel no different (or worse) on medication, the six biggest "missed pieces" keeping your metabolism stuck, and how to finally create a metabolic environment where your thyroid meds can actually work.

This episode is a must-listen if you've ever been told:

• "Your labs are normal."

• "Your symptoms aren't related to your thyroid."

• "There's nothing else you can do."

• "Just take this pill and come back in six months."

Spoiler: your frustration is valid, and you're not crazy.

Medication can only replace hormone. It can't fix conversion issues, inflammation, autoimmunity, cortisol patterns, or metabolic blockers.

Including outdated TSH-only dosing, poor T4→T3 conversion, reverse T3 dominance, nutrient deficiencies, and more.

Your labs may be perfect on paper while your cells are starving for usable hormone.

Thyroid hormone doesn't fix an immune attack. (And no, your symptoms aren't in your head.)

Your physiology can't heal in a nutrient-deficit or survival state.

A smarter, more complete framework that supports your gut, liver, adrenals, inflammation, nutrient status, and hormone signaling—so medication finally does its job.

Thyroid meds aren't the villain. The incomplete treatment model is.
When you support the full metabolic system, medication becomes effective—sometimes for the first time in years.

You're not broken. You're under-supported.

• Join the Swahn Thyroid Reset™ Membership (your step-by-step metabolic reset for thyroid + hormone health)

• Follow Priscilla on Instagram: @keto.girl.nutritionist

• Get free thyroid resources, recipes, and guides at ketogirlnutritionist.com

Please subscribe, leave a review, and share this conversation with a friend who's tired of feeling dismissed by the system. You never know whose life it could change.

In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle.

We dive into:

• Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day.

• The role of protein in women's health: How she ensures she's fueling properly.

• Essential amino acids & creatine: The supplements she prioritizes to support performance, recovery, and longevity.

• Redefining wellness from the inside out: Liz's insights on how women can confidently navigate their health journeys.

This conversation is packed with both practical takeaways and inspiring stories from Liz's path as a wellness leader.

Today's episode is brought to you by Kion Aminos, pure, clean, essential amino acids designed to support energy, recovery, and lean muscle. Liz and I both share how aminos fit into our routines for optimized health.

👉 You can check out Kion Aminos and save 20% here 

✨ If you enjoyed this episode, please subscribe, share it with a friend, and leave a review! It helps more women find the tools to feel empowered in their health journey.

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members.

You can find Victoria Hartcorn here on Instagram

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today!

Ready for a transformation of a lifetime while living your best life? Start today!

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35!

You can find Casey Farlow on IG here as Perimenopause.Nutritionist

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides!

Ready to start healing too? Learn more here

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???"

We answer all the maintenance questions today! 

Need support along with customization and weekly meal plans? Get it here.

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. 

For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!