Honest to Gob – Details, episodes & analysis

In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...

Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following:

 • Aid positive self-development

 • Processes emotions

 • Heals emotional pain and trauma

 • Develops our levels of self-awareness

 • Improves relationships

 • Enhances our confidence and self esteem

 • Overcoming addiction

 • Decrease, even eliminate - anger, anxiety, chronic pain, PTSD and more

 • Oh yeah – Can help us to have a better sex life and reach orgasm just through breath work

The Sanskrit word for Breath is Prana, breath work in Sanskrit is known as Prana Yama. Also translated as the vital life force energy.

The breath is an amazing gift that we can use to lead us into a life of healthier, stress-free life, full of conscious creation and connection as opposed to a life of separateness and lack.

Once you understand the power of the breath, the mind and heart you can choose to change your life quickly in any area – such as personal relationships, business, career, dreams, goals, finances.

Claire demonstrates some quick and simple breath work techniques for different results as Gemma tests them out and talks us through 😊 as always the professional.

If you would like to learn more on breathwork, meditation and personal development for high performance, balance and a stress free life then, have a look at Claire’s Luxury, Transformation and Wellbeing Retreat in North Wales is on Friday 18th March 2022 for 3 nights.

Click the link for information. I would love to share space with you.

https://thepurpose-pusher.com/retreats/

PLEASE NOTE: If you suffer with respiratory problems or other medical conditions, please consult your doctor before embarking on breathwork practices. 

For Gemma’s social media, books and ‘Stop Procrastinating in 7 Steps’ mini course, visit

https://linktr.ee/GemmaRay

For Claire’s Modern Meditation for Stress Heads course and other services, visit: 

Link to all Claire’s social media, products and services:

https://linktr.ee/clairemorton

To keep up to date with the latest episodes, please follow

Honest to Gob pod: Instagram - @honesttogobpod

Facebook - @honesttogobpod.

If you'd like to see the video footage of this podcast episode, find us on YouTube

Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too.
 
A juicy conversation  - What are Values? Do you know what your Values are? Where do they come from? How do we display them?
 
We also explore an amazing tool called ‘Values Jam’ – a set of cards to help you discover and question yours.
 
Lots of laughs, insights and take-aways.
 
Also catch our new regular feature – ‘Gobbing off’ find out what’s boiling our urine.
 
For podcast listeners, Claire  promised of 50% discount in this episode for her Modern Meditation for busy people online – lifetime access course – with lots of guided meditations, videos, audios and personal development training.
 
Click the link to buy this incredible online 14 day course and eliminate the shit from your life, be happy and spread the joy.

https://clairemorton.podia.com/modern-meditation-masterclass
discount code: stressless50

As mentioned in the podcast – not a sponsor – we just like the cards. Values Jam – check them out https://values-jam.com

So have a listen, like, subscribe and share

Namaste
 
Claire & Gem

PS, Claire's next Transformational, luxury, well-being retreat takes place in North Wales from March 18-20, 2022. This amazing 3 night event over the Full Moon and Spring Equinox weekend in March is the perfect transformational getaway to recharge, relax, reassess and return to the balance of life feeling rejuvenated.  Click the link to secure your place.

https://thepurpose-pusher.com/retreats/

This week's episode is dedicated to the life changing magic of PLANNING!

This could possibly be one of Gemma's ultimate favourite topics as you'll often see her with her Best Self Co planner and erasable pens, planning out every minute of her life.

Claire also loves to plan, she's just not that great at implementing the plans as she admits in this episode.

Thankfully, the girls enlisted the expert advice of Monique Sviensson, CEO and founder of The Perfect Planner Company.

Monique enjoyed decades working in the theatre, stage managing internationally renowned shows including the award-winning War Horse. This was an intense and crazy job that required project management skills of steel. Monique had her eldest daughter and didn't want to give up the career she loved. So she juggled 80 hour weeks and ferrying her daughter to in-laws and grandparents while her husband worked away.

A life-changing and traumatic loss forced Monique to rethink her career and she saw an advert about running a business from home. That business was network marketing which Monique did and successfully built a team. Realising she preferred the project management side of business and knowing she needed the perfect planner to help her, she couldn't find the right stationery she needed so went about designing her own!

Monique and her husband have made The Perfect Planner Company the go-to tool for busy network marketers, business owners and parents. They have partnered with organisations to create white label bespoke planners using their planning models and methods as outlined between the pages of their beautifully designed hardback planners and dedicated planning pads.

Join us as we hear all about Monique's life trying to have it all, losing so much more than she ever thought possible but building her life and business back with the help of her planning skills (and a label maker!).

Follow Monique:

https://perfectplannerco.com/
https://www.instagram.com/perfectplanner.company/
https://www.facebook.com/perfectplannerco

Enjoyed the podcast? Don't forget to leave a review and rate us!

Gem & Claire 💋🎙

Claire & Gem talk about managing life, as a mum, wife, daughter, friend, sister, business woman, puppy nan, motorcross mum and much more.

In this episode Claire & Gem share their experiences of how they manage their time or not!! 

Sometime you just have to let the plastic balls drop and keep the glass ones going.

Not everything is a priority so why do we treat it like it is? 

Why do we not like asking for help?

Give this a listen, we hope this inspires you to know that you’re doing the best you can. Stop, Breathe, Breathe again and again, ask for help, stay away from the drama and move forward

With ❤️ love 

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

Rachel Winstanley is a teacher who wants to see a change in our schools in terms of personal development for children and teens.

Working in schools in Merseyside and teaching and mentoring children from all walks of life, Rachel can see major flaws in the way children are supported for life.

She’s on a mission to motivate other teachers, policy makers and parents to realise there can be another way.

Passionate about personal development and helping children instil self awareness, join us for an honest chat about what is happening in our schools today and in the future.

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

In this weeks episode we talk boobs and botox!

Gemma and Claire discuss the delights of boob jobs, big boobs and boobs that look like envelopes.

They also have a heart to heart on the subject of beauty and what it means to each of them.

Why do they feel so happy in their own skin yet conflicted at their love of looking better?

In this laugh out loud and honest episode the girls get super honest about their feelings on striving for the perception of accepted beauty.

Also - what’s that in Gemma’s cheeks? And why hasn’t she told her husband?

Mentioned in this episode Nurse Sarah Aesthetics: https://www.instagram.com/nursesarahaesthetics

Transform Cosmetic Surgery:
https://www.transforminglives.co.uk/

Many thanks to producer Jacob at Liverpool Podcast Studios.

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

Yve Gibney had been married to her husband for 18 years when she made the shocking discovery on Facebook that he'd married another woman while working abroad. 

If that wasn't bad enough he falsified documents to get married in the first place and then falsified financial statements that affected Yve's divorce settlement.

In a quest for justice, Yve has encountered the unfairness of legal battles between couples and fought to get her ex-husband charged for bigamy. 

In an effort to get her voice out there and be the voice for other women at the mercy of coercive control, Yve has written a book about her experience called Face of a Bigamist 👉 http://bit.ly/faceofabigamist_book

This harrowing and heartbreaking tale sounds like it should be from a movie or TV drama series. This is the real-life of a woman who has fought for justice for her and her sons after the fall-out from the unnecessary deception.

The saddest part of this story is it would've taken just 8 words to change the course of this story - "I've met someone else and want a divorce."

But Yve's ex-husband chose to lead a lavish lifestyle with his new bigamous bride in Oman he played the mental health and impoverished card to Yve who stayed awake at night worrying about the man she thought she would love forever.

Hear this extraordinary story of an extravagant duplicitous life underpinned by a web of lies that destroyed family ties forever, cost tens of thousands in legal fees and left mental scars for all involved. 

Many thanks to Yve and her friend Vicky for joining us on the Honest to Gob podcast and for producer Jacob at Liverpool Podcast Studios.

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

Do you find it easy to forgive ?
 
How often do you forgive others?
 
What about forgiving yourself?
 
In this weeks episode Claire and Gemma are chatting honestly about forgiveness, kindness, compassion, confession, shame, guilt and how we as humans either let it go or hold on to it.
 
They share their honest views and stories about this topic as it is their hope that they bring some insight, enlightenment, humour and realism to help you or someone you may know who needs this.
 
Also making reference to an affirmations app called ThinkUp – where you can record your own affirmations as well as Claire’s recommended set of affirmations. Please feel free to email or message Claire for the description and information on these affirmations.
 
Leave a review, subscribe and / or email Claire or Gemma with your thoughts or comments.
 
Enjoy and make sure you look after number 1 – YOU and make sure you forgive yourself 😊

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

Social Media definitely has it pros and cons. In one way it allows us to connect with people from all over the world and in another it can disconnect us from close family and friends.
 
According to stats from 2019 – 4 billion people are using social media. The number of online businesses has grown immensely so people are using it for business and not just the social side.
 
Question is – when does it get too much? When it starts affecting your life – emotionally, mentally, physically and in your relationships with others and yourself.
 
It is our hope this podcast supports or helps anyone who may need to hear this.
 
Sending love, light and big bubble butt best wishes to you
 
Namaste
 
Claire & Gem
 
To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

Join Claire Morton for the second guided meditation from Honest to Gob podcast.

With ❤️ love

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod

Facebook - @honesttogobpod

If you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQ

For Gemma @gemmadeeray www.gemmaray.com

For Claire @the_purposepusher www.thepurpose-pusher.com

Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com