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Podcast Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Health & Fitness
Health & Fitness
Health & Fitness

Frequency: 1 episode/7d. Total Eps: 103

Hosting podcast Buzzsprout

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com

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  • 🇨🇦 Canada - alternativeHealth

    27/05/2026
    #100

  • 🇺🇸 USA - alternativeHealth

    20/12/2025
    #96

  • 🇨🇦 Canada - alternativeHealth

    26/10/2025
    #97

  • 🇬🇧 Great Britain - alternativeHealth

    22/02/2025
    #81

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Score global : 68%

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The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan

Episode 36

mardi 18 février 2025 • Duration 42:33

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. 

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. 

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. 

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan 
(5:53) Dr. Duncan's Journey to Infrared Saunas 
(10:58) Development of Low EMF Saunas 
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

Connect with Me:

De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham

Episode 35

mardi 11 février 2025 • Duration 01:08:34

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.

This makes them at high risk for mental illness, PTSD, and cancer.

The good news? There are tools that can help detox the body and support wellness! 

In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.

Tune in!

Resources and Announcements:

Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters

Bryan Willingham Bio:

Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.

He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.

Connect with Bryan Willingham:

Email: bwillingham@local493.org

Timestamps:

(0:00) Introduction

(5:56) Brian Willingham's Background and Motivation As A Firefighter 

(11:23) Firefighting Career and Challenges 

(19:33) Impact of Sleep Deprivation and Mental Health 

(24:06) Brian's Personal Struggle with PTSD 

(27:45) Exploring Alternative Treatments: Ketamine Therapy 

(43:53) Firefighters' Use of Saunas and Wellness Tools 

(46:24) Health and Wellness Resources for Firefighters

(55:23) The Importance of Preventative Health Measures

(57:59) Bryan's Experience with Sauna and Cold Plunge

(1:08:45) Support for Firefighter Community and Future Plans

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Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa

Episode 26

mardi 26 novembre 2024 • Duration 01:12:04

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.

This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.

In this episode, I chatted with Sara of Soul Adventure Collective, the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways.

Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability.

Tune in now! You might need one of these retreats one day.

Resource:

Read the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip

Sara Koppa Bio:

Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.

She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.

As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.

Connect with Sara Koppa: 

Connect with Me:

Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

Episode 25

mardi 19 novembre 2024 • Duration 36:29

Are you feeling “anxious, frustrated, or "not enough” lately? 

Do you wake up wishing the day was over before it began?

For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.

Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.

In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors. 

It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset. 

Tune in now!

Resource:

Read the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset Practices

Melanie Kasten Bio:

Melanie is on a mission to inspire the world to elevate your life and live authentically.

As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.

She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she’s not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.

Connect with Melanie Kasten:

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Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay

Episode 24

mardi 12 novembre 2024 • Duration 53:03

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.

You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment.

In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, and its benefits for our well-being.

Whether you’re in pain, managing stress, or just seeking to raise your energy, there’s hope. With PEMF therapy, you can energize your cells, power up your recovery, and build a stronger foundation for your health. Tune in now!

Resource: 

Links Mentioned:

Read the blog: Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health

Joe LeHotay Bio:

Joe has been helping Pulse business and consumer clients succeed for over 7 years – and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.

When Joe is not spreading the good news of Pulse PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.

You can tune in to Joe’s podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify.

Connect with Joe LeHotay:

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Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy

Episode 23

mardi 5 novembre 2024 • Duration 19:56

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.

I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating a powerful combination for a truly positive therapeutic experience.

Today, I am sharing more tips to enhance your sauna experience with these add-ons: essential oils, an AromaOne diffuser, and the HaloOne Salt Machine. Whether you’re there to unwind, boost your immunity, or treat yourself to self-care, these sauna enhancements make every session feel like a wellness retreat.

Resource: 

Links Mentioned:

Read the blog: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy

Connect with Me:

CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo

Episode 22

mardi 29 octobre 2024 • Duration 50:53

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.

You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.

Could there be a natural way to help your body heal? Something that didn’t have harsh side effects or add more stress to your already busy life?

In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD. 

CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It’s not a quick fix. It's a way to support your body as you make other positive changes. 

This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!

Resource: 

Read the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues

Ethan Pompeo Bio:

Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.

Connect with Ethan Pompeo:

Connect with Me:

Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Episode 21

mardi 22 octobre 2024 • Duration 20:05

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. 

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home. 

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness


Connect with Me:

Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss

Episode 20

mardi 15 octobre 2024 • Duration 01:31:54

Are you feeling constrained by unexplained behaviors in the present?

Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.

In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming. 

I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset. 

Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health. 

Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).

Resources: 

Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) 

Carey Weiss Bio:

Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods. 

Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.

Connect with Carey Weiss:

Connect with Me:

Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

Episode 19

mardi 8 octobre 2024 • Duration 22:57

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. 

While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering. 

In this episode, I'm answering these three questions:

  1. Can red light therapy help with concussions and other head trauma?
  2. Does Clearlight®️ sauna make an outdoor sauna?
  3. Can I work out in the sauna?

I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.

Whether you’re an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.

Don’t forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.

Related Readings:

  1. Light Therapy (Photobiomodulation)
  2. Transcranial near-infrared light in treatment of neurodegenerative diseases
  3. Red/Near-Infrared Light-Emitting Diode Treatments in Chronic, Mild Traumatic Brain Injury: Open-Protocol Study

Resource: 


Read the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

Connect with Me:

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