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Explore every episode of the podcast Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Dive into the complete episode list for Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan18 Feb 202500:42:33

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. 

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. 

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. 

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan 
(5:53) Dr. Duncan's Journey to Infrared Saunas 
(10:58) Development of Low EMF Saunas 
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

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De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham11 Feb 202501:08:34

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.

This makes them at high risk for mental illness, PTSD, and cancer.

The good news? There are tools that can help detox the body and support wellness! 

In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.

Tune in!

Resources and Announcements:

Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters

Bryan Willingham Bio:

Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.

He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.

Connect with Bryan Willingham:

Email: bwillingham@local493.org

Timestamps:

(0:00) Introduction

(5:56) Brian Willingham's Background and Motivation As A Firefighter 

(11:23) Firefighting Career and Challenges 

(19:33) Impact of Sleep Deprivation and Mental Health 

(24:06) Brian's Personal Struggle with PTSD 

(27:45) Exploring Alternative Treatments: Ketamine Therapy 

(43:53) Firefighters' Use of Saunas and Wellness Tools 

(46:24) Health and Wellness Resources for Firefighters

(55:23) The Importance of Preventative Health Measures

(57:59) Bryan's Experience with Sauna and Cold Plunge

(1:08:45) Support for Firefighter Community and Future Plans

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Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa26 Nov 202401:12:04

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.

This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.

In this episode, I chatted with Sara of Soul Adventure Collective, the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways.

Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability.

Tune in now! You might need one of these retreats one day.

Resource:

Read the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip

Sara Koppa Bio:

Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.

She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.

As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.

Connect with Sara Koppa: 

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Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten 19 Nov 202400:36:29

Are you feeling “anxious, frustrated, or "not enough” lately? 

Do you wake up wishing the day was over before it began?

For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.

Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.

In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors. 

It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset. 

Tune in now!

Resource:

Read the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset Practices

Melanie Kasten Bio:

Melanie is on a mission to inspire the world to elevate your life and live authentically.

As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.

She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she’s not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.

Connect with Melanie Kasten:

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Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay12 Nov 202400:53:03

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.

You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment.

In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, and its benefits for our well-being.

Whether you’re in pain, managing stress, or just seeking to raise your energy, there’s hope. With PEMF therapy, you can energize your cells, power up your recovery, and build a stronger foundation for your health. Tune in now!

Resource: 

Links Mentioned:

Read the blog: Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health

Joe LeHotay Bio:

Joe has been helping Pulse business and consumer clients succeed for over 7 years – and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.

When Joe is not spreading the good news of Pulse PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.

You can tune in to Joe’s podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify.

Connect with Joe LeHotay:

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Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy05 Nov 202400:19:56

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.

I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating a powerful combination for a truly positive therapeutic experience.

Today, I am sharing more tips to enhance your sauna experience with these add-ons: essential oils, an AromaOne diffuser, and the HaloOne Salt Machine. Whether you’re there to unwind, boost your immunity, or treat yourself to self-care, these sauna enhancements make every session feel like a wellness retreat.

Resource: 

Links Mentioned:

Read the blog: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy

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CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo29 Oct 202400:50:53

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.

You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.

Could there be a natural way to help your body heal? Something that didn’t have harsh side effects or add more stress to your already busy life?

In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD. 

CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It’s not a quick fix. It's a way to support your body as you make other positive changes. 

This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!

Resource: 

Read the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues

Ethan Pompeo Bio:

Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.

Connect with Ethan Pompeo:

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Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness22 Oct 202400:20:05

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. 

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home. 

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness


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Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss15 Oct 202401:31:54

Are you feeling constrained by unexplained behaviors in the present?

Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.

In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming. 

I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset. 

Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health. 

Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).

Resources: 

Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) 

Carey Weiss Bio:

Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods. 

Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.

Connect with Carey Weiss:

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Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?08 Oct 202400:22:57

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. 

While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering. 

In this episode, I'm answering these three questions:

  1. Can red light therapy help with concussions and other head trauma?
  2. Does Clearlight®️ sauna make an outdoor sauna?
  3. Can I work out in the sauna?

I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.

Whether you’re an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.

Don’t forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.

Related Readings:

  1. Light Therapy (Photobiomodulation)
  2. Transcranial near-infrared light in treatment of neurodegenerative diseases
  3. Red/Near-Infrared Light-Emitting Diode Treatments in Chronic, Mild Traumatic Brain Injury: Open-Protocol Study

Resource: 


Read the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

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My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This01 Oct 202400:23:38

I’m coming to you today with an update on what's been happening in my world lately.

Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with the Homes That Heal podcast.

September turned out to be all about travel, family, and discovery. It was absolutely amazing, 

First off, Mom and I took a fabulous annual mother-daughter trip up to Bayfield, Wisconsin. Our special getaway is filled with relaxation, reminiscing, and rejuvenation.  

Second, Mark and I went to West Palm Beach, Florida. We attended an event hosted by our amazing coaches Bob Burg, Kim Angeli, and Jeff West. More than an event, it’s an experience. It was all about connecting, sharing, living in gratitude, and creating a sense of support.

Lastly, I give you a heads-up of some of the exciting projects & upcoming episodes that I think you'll love. 

So, what are you waiting for? Tune in now!

Resource:

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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison24 Sep 202400:44:37

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:

Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years. 

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

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Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas04 Feb 202500:22:54

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! 

First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. 

In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I’ll talk about a topic many sauna owners get wrong: putting an indoor sauna outside.

Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions.

Resources and Announcements:

Read the blog: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas

Timestamps:

(0:00) Introduction

(4:35) Sauna Heat-Up Time: The Right Way to Preheat Your Sauna

(9:57) The Benefits of Red Light Therapy in the Sauna

(17:22) Indoor vs. Outdoor Saunas

(19:13) Clearlight®️Infrared Sauna Testimonial from a Firefighter

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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health17 Sep 202400:54:28

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." 

Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.

Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.

Tune in now and be inspired to start taking on your healing journey with intention.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant Health

Megan Zechel Bio:

Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.

Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.

Connect with Megan Zechel:

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Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier10 Sep 202400:49:20

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). 

These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home a restful, healthy space. 

Imagine waking up rested, having energy all day, and getting the deep sleep you need. It’s all possible, and it starts with knowing and learning how to control these energies.

In this episode, I sit down with my friend Steve Frazier, who is a business coach with high-vibe energy. We talked about electromagnetic frequency (EMF), one of the most commonly asked questions I receive, and ways to protect our homes from its harmful effects.

While we may not be able to eliminate all sources of EMFs, we can create a supportive and healing environment in our homes. Tune in for practical tips to minimize EMF exposure in your home; then begin with a few changes, and soon your home will be a sacred space for good health.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Orgonites and EMF Protection: Your Guide to Better Energy and Health

Links Mentioned:

Steve Frazier Bio:

Steve Frazier is a seasoned entrepreneur with over 40 years of experience, having bought his first restaurant at 28. Throughout his career, Steve has opened and operated multiple small businesses, including five restaurants. In 2014, he earned an MBA from American Intercontinental University, furthering his commitment to lifelong learning.

He started making orgonite pieces with the idea he needed some personal and home protection for himself and their eight grandchildren. Realizing he had something that could help everyone, he now sells to the world!  His pieces offer personal protection up to protecting full rooms. His mission is to empower your health & happiness and protect you with Orgonites by Steve.

Connect with Steve Frazier:

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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness03 Sep 202400:21:05

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.

Fall is a season of transition - a time to clear out the old and welcome the new.

It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.

Today’s "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.

If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?

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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler27 Aug 202400:52:44

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.

A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you’ll find it easier to focus, get work done, and enjoy your time more.

In this episode, I chat with my beautiful friend, Mine Ekenler from Legacy Cleaning Services. We deep dive into the connection between a clean home and personal well-being. We share practical tips for creating your sanctuary of peace and joy!

Friend, It’s time to take a stand—choosing cleanliness isn't just a preference; it's a commitment to oneself and one's health. Tune in now!

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: How a Clean Home Can Elevate Your Mood and Quality of Life

Mine Ekenler Bio:

Originally from Turkey, Mine Ekenler came to the U.S. in 1996 for graduate studies, earning a master’s in microbiology and a PhD in Biochemistry from Iowa State University. During her time there, she met her husband, Roger. They both joined the University of Wisconsin-Madison—Mine as a scientist in Environmental Toxicology and Roger as a professor. 

When their daughter faced serious health issues, Mine paused her career to manage her care. After encountering financial challenges during the 2008-2009 crisis, she started cleaning houses. Today, their company, Legacy Cleaning, employs 44 full-time people in Southern Wisconsin. 

Being a house cleaning business owner has become a true passion for MIne because she believes a clean, organized home is essential to well-being. It promotes health, mental clarity, and emotional peace. She loves that Legacy Cleaning Services helps people feel happy, comfortable, and cared for in their homes. And beyond that, she’s incredibly proud to provide meaningful employment and foster a positive work environment where their team can truly grow.

Connect with Mine Ekenler:
Website: Legacy House Cleaning


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3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton20 Aug 202400:37:09

Is it hard to work on yourself when you’re always trying to meet other people’s demands?

It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self.

This episode is part 2 of my conversation with Siri, my soul sister where she digs deeper into the importance of creating a space in your home that allows you to elevate your well-being. She also beautifully highlights why divine timing is our guide and what it means to expand our capacity to feel good.

If you want to become more conscious and aligned with your true purpose, you won't want to miss this episode.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: 3 Ways to Create Happiness and Expand Your Capacity to Feel Good

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

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The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton13 Aug 202400:46:28

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. 

But did you know that spending time in nature and practicing breathwork can help alleviate stress?

Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and dear friend, Siri Baruc Thornton, releases negativity and experiences joy and vitality.

In this episode, I am sharing a conversation with my soul sister on the importance of living in a home that promotes peace, how being in nature can help heal your nervous system, and how breathwork can positively impact your state of being.

Resource:

Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Links Mentioned:

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:

Website: www.sageandblushwellness.com
Instagram: @siribaructhornton


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Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips06 Aug 202400:16:22

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.

Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.

Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna.

I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.com

Resource:
Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

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A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin30 Jul 202400:41:33

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes.

But think about turning this tough situation into a way to improve your health and create a more balanced family life. By making healthy habits a natural part of your routine, you can make an environment where everyone feels happier, more relaxed, and energized. 

“My son’s eczema had gotten so bad he would scratch all night and there would be blood on his sheets when he woke up. I just thought, I can’t do this.” Megan Lewin

In this episode, I chat with Megan Lewin, a homeschooling mom of four who completely embodies what it means to live holistically abundant.  

Megan turned to holistic health because she needed to and her own research and intuition were leading the way. When her son’s eczema made it difficult for him to sleep, she knew she had to find a solution. Their pediatrician recommended long-term steroid use, however, she decided to move away from conventional treatments and use natural methods. She completely changed her family’s health and found new ways to support their well-being.

Tune in and discover Megan's practices that healed her son's eczema and harmonize their family life.

Resource:
Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Megan Lewin Bio:

Megan Lewin is a homeschooling mom of four, married to Joe for 12 years. They live on a hill surrounded by woods near Cincinnati, Ohio. She is a labor and delivery nurse by trade but is now a full-time stay-at-home mom. She loves birth, nutrition, and holistic health. When she's not traveling, Megan enjoys baking sourdough bread, gardening, caring for fruit trees and chickens, and playing with her kids in the woods.

Connect with Megan:

Instagram: @meganeolewin


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Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger23 Jul 202400:58:50

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.

The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.

In this episode, I have, Alex Hartinger, an expert in natural health, who shares her natural solutions in restoring her son's health from autism. Find out how eating well, clearing toxins, and being mindful can make you feel better and help your family stay healthy. 

Resource:
Grab my easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Alex Hartinger Bio:

Alex Hartinger is a Clinical Nutritionist who owns Symmetry Natural Health in Central Wisconsin, helping over 1,000 clients locally and across the country. She founded Soulset Rising, a holistic coaching program for women, focusing on natural health, mindset, and lifestyle.

Alex has a background in economics, pre-nursing, and corporate work, and she is a Certified Health Coach, Nutritional Therapy Practitioner, and Certified Morphogenic Field Technique Practitioner. She is also an author, speaker, and mentor, dedicated to promoting health and well-being.

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How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake16 Jul 202400:53:52

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being.

My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disease diagnosis to her battle with skin cancer. These trials led to a focus on creating wellness sanctuaries at home and trusting intuitive health decisions.

In this episode, my conversation with Suzanna revealed valuable lessons on prioritizing health and using intuitive guidance to discover a meaningful path in cancer treatment.

Our intuition is so important and is a gift from God. We need to listen to it, go inward more, and recognize that we have significant power and influence over our health and well-being.

Tune in now!

Resource:
Grab my easy-to-follow Home Wellness Checklist designed to improve your living space, making it a place to recharge, relax, and grow.

Suzanna Hake Bio:

Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.

After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.

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B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson28 Jan 202500:58:11

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.

For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.

Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think.

Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength.

If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!

Resources and Announcements:

Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less

Dr. Wade Anunson Bio:

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.

Connect with Dr. Wade Anunson:

Timestamps:
(0:00) Introduction and Announcements 
(8:15) Dr. Wade Anunson Chiropractic Background and Philosophy
(13:23) Dr. Wade's Personal Experience with B3 Bands
(18:17) The Importance of B3 Bands for Health & Wellness Without Committing to Long Gym Sessions
(21:40) Case Study: John's Recovery with B3 Bands
(27:34) Jen’s Personal Experience with BFR Bands
(36:05) How BFR Bands Work
(43:57) Scientific

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How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller09 Jul 202400:16:13

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!

Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:

  • Understanding Red Light Therapy in Infrared Saunas
  • Electrical Requirements for Saunas
  • Setting Up Your Sauna on Different Flooring Types
  • Enhancing Your Sauna Experience with a Sound System

Whether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this helps you learn more and decide what's the perfect fit for you.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

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Becoming Bulletproof to Stress, Burnout & Anxiety: A Guide to Emotional & Physical Wellness with Rich Ahlers02 Jul 202400:41:13

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall.

In this episode, we look into how mastering our emotions isn’t just liberating—it’s transformative, making room for deep personal growth and healing. To help me with this, I bring in Rich Ahlers, who is on a mission to redefine holistic well-being, specializing in empowering men through retreats and community support. Rich’s knowledge has greatly reshaped lives, including my husband, Mark Heller, whose health and wellness journey includes attending one of Rich’s retreats.

Rich shares insights on creating a home environment that supports holistic health, the transformative power of saunas, and the importance of addressing emotional and psychological factors in health.

Rich Ahlers Bio:

A dedicated father and husband deeply committed to the pursuit of health and wellness. With over two decades of experience in healthcare, health-tech, and human nutrition, I've developed a holistic approach to well-being. I firmly believe that self-care is the cornerstone of a healthy lifestyle, and my mission is to empower others to prioritize their health by incorporating simple yet transformative practices into their daily lives. From addressing stress and burnout to overcoming anxiety and trauma, I provide practical tools to help individuals reclaim clarity, vitality, and purpose

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A New Beginning: My Path to Health and Wellness, Part 224 Jun 202400:34:00

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?

Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.

If you haven’t caught Part 1 of this episode yet, you’re missing out on understanding the pivotal point that started my journey toward health and wellness. That episode focused on the reason for change that caused a deep longing within me.

Now, in this episode, which is Part 2, I delve deeper into how I turned my challenges into triumphs and regained my well-being. I emphasize the importance of recognizing the blessings that come from deep emotional pain and expressing my gratitude for the positive changes they brought into my life. The pivotal moment fueled my determination to shift my mindset and lifestyle in a significant way.

My path to a healthier lifestyle wasn't an overnight transformation. It was a series of intentional steps, each playing an important role in my journey towards health and wellness.

Ready to learn the actions I took towards a healthier me? Tune in now!

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Restore and Rebalance Your Inner Peace at Home With Crystal Herbrand24 Jun 202400:41:37

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.

Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner peace. Her journey began with a tough battle against melanoma. She then started a successful spray tanning studio. But as the demands grew, she felt burned out and lost. COVID forced her to close her business, leading to a reassessment of her life. Selling her business wasn’t just a financial decision—it was a step towards reclaiming her energy and well-being. Through holistic methods, Crystal transformed her life, finding balance and renewed energy.

In this episode, you'll discover Crystal's seven practices to create balance, peace, and wellness at home.  She incorporates these in her daily routine to heal herself and her space.

If you want more energy, a better mood, and a sense of balance & inner peace, tune in now and dive deeper into Crystal’s story.

Featured Guest - Crystal Herbrand:

Crystal is the creator of Hey Child, Stay Wild:) as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.   


Connect with Crystal Herbrand:

Website: heychildstaywild1111.com
IG: @heychildstaywild1111
Facebook Page: Hey Child Stay Wild Shop 


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Transform Your Home, Transform Your Life: Secrets to Harmonious Living With Mark Heller24 Jun 202400:57:19

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.

For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.

Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big difference.

Introducing Mark Heller, my husband & guest for this episode. Mark's past was clouded by unhealthy habits like excessive partying and unhealthy eating, including struggles with alcohol addiction that impacted his health and well-being. He felt overweight, bloated, inflamed, and sluggish all around.

One pivotal moment, a doctor-recommended medication for his high blood pressure, made him realize the need for change—a wake-up call that pushed his journey to sobriety and wellness.

By integrating health practices into his daily life, Mark was able to transform his health and outlook. Now, he shares his story to inspire others facing similar challenges, showing that positive change is possible through commitment and support.

Featured Guest - Mark Heller:

Mark is a Wealth Strategist specializing in the Infinite Banking Concept (IBC).

Initially aspiring to be a veterinarian, he shifted his focus to community service in college, later buying and managing real estate. Discovering IBC in 2021 through a mastermind group profoundly transformed my financial perspective, leading him to pivot his career to educate others on creating generational wealth.

Outside of work, Mark prioritizes health, enjoys time with his cats, and loves exploring beaches and national parks with his wife, Jen.

Connect with Mark Heller:
Email: mark.heller@factumfinancial.com
Facebook: @MarkHellerIBC


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A New Beginning: My Path to Health and Wellness, Part 120 May 202400:12:55

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.

Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspiration behind creating this podcast.

My story is one of self-awareness and resilience. It's about recognizing the power within us to transform our lives, no matter the obstacles. I've laid bare my vulnerabilities in the hopes that my experiences can inspire and guide others on their paths to health and wellness.

Subscribe now, and don't miss an episode.




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Welcome to the Homes that Heal Podcast15 May 202400:02:22

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.  

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.  

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

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Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti21 Jan 202500:40:04

“Why do I feel so out of place, no matter what I do?”

You work so hard to find your way, but the path forward never feels clear or right. 

The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you?

There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or surface-level self-help. It’s about learning from the forces that connect us all.

In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos.

If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path.

Resources and Announcements:

Read the blog: Align Your Life Path With True Sidereal Astrology

Athen Chimenti Bio:

Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people’s lives.

Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

Connect with Athen Chimenti:

Timestamps:

(0:00) Introduction to True Sidereal Astrology
(3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology
(9:03) How You Can Use Both Tropical and True Sidereal Astrology
(13:10) Athen's Journey into True Sidereal Astrology 
(17:29) The Role of North and South Nodes in Astrology 
(25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies
(28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year
(36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One Readings

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Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg14 Jan 202500:47:44

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.

Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.

It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you.

In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life.

If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you. 

Cheers to a year of thriving, not just surviving!

Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025

Bob Burg Bio:

Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver, which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time.

In addition to writing, Bob created The Go-Giver Academy, an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact. Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be. 

Connect with Bob Burg:

Timestamps:

(0:00) Introduction and Setting Intentions for 2025 
(1:53) Bob Burg and His Book "The Go Giver" 
(5:29) The Importance of Living a Life of Gratitude and Abundance 
(7:03) Bob Burg's Journey and Sales Philosophy 
(9:58) The Concept of Selling as Giving 
(15:10) The Power of Gratitude and It’s Impact on Your Health & Wellness
(21:07) The Creation of "The Go Giver" Book 
(35:17) The Impact of "The Go

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Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits 07 Jan 202500:19:25

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?

Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover. 

Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals.

But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results. 

Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision.

Resource:

Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

Timestamps:
(0:00) Introduction, New Year Greetings and Wellness Reminders 
(1:28) Red Light Therapy Benefits and the Free Home Wellness Checklist
(5:10) Infrared Sauna Heaters and Their Importance for Effective Sauna Use
(9:01) Full Spectrum Heaters and Clearlight®️ Sauna Features 
(10:11) The Difference Between Full Spectrum Heaters and Red Light Therapy
(12:13) Sauna Heater Placement and Sauna Design 
(17:14) Clearlight®️ Sauna Review

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Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean17 Dec 202401:10:41

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. 

Stacey’s story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health.

Now, she’s here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds, 

Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what’s really going on and how to finally feel like yourself again.

Resource:


Read the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know

Stacey Bean Bio:

Stacey holds an M.D. from the University of Vermont, a Master’s in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach. 

She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same. 

Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve.

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Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits10 Dec 202400:50:22

Have you ever wished for a workout that feels effortless but delivers incredible results?

My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise.

I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain. The B3 Bands delivered a gentle yet powerful session that respected my body’s limitations while providing immediate results. It was a transformative experience, reigniting my confidence in movement and recovery.

Ali, too, experienced the transformative power of B3 Bands. After battling long COVID and perimenopause—dealing with brain fog, inflammation, and fatigue—she became bedridden, with traditional workouts out of the question. Today, she feels stronger, healthier, and more vibrant than ever.

This is what we talk about in today's episode. Tune in now and learn more about the benefits of B3 Band (B3 Blood Flow Restriction Bands).

Read the blog: Feel Stronger, Balance Hormones and Elevate Your Fitness: The Game-Changing B3 Band Benefits

Ali McWilliams Bio:

Ali helps you thrive—mind, body, and spirit!

As a personal development coach, fitness trainer, and unshakable optimist, she brings over 30 years of experience (and a whole lot of heart) to everything she does. Fueled by a lifelong love of movement and a deep passion for empowering others, she has taken on many impactful roles throughout her fitness journey: instructor, trainer, business owner, life coach, and mentor.

Her mission? To help you build strength, health, and vibrancy from the inside out and to know your identity. As a Creator of Communities, Developer of Souls, and Seeker and Speaker of Truth, Ali inspires others to discover their purpose, embrace their inner light, and live life to the fullest.

Connect with Ali McWilliams:

Resource:

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Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna03 Dec 202400:13:42

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.

But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for.

In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.

Resource:


Read the blog: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

Intentional Gift Ideas for Christmas

The holiday season is here, and meaningful, health-focused gifts are always a hit.

Here are some thoughtful items to support your loved ones’ wellness journeys.

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Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode21 Oct 202500:54:50

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode

What if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness.

If you’re looking for hope-filled stories of autoimmune healing, family health, and holistic wellness, this episode will remind you that healing can take many forms.

🕒 In this episode:

[08:00] Megan’s first Reiki session and entry into energy healing
[10:12] Healing autoimmune illness with food, herbs & holistic nutrition
[11:20] How her daughter overcame seizures with detox & natural healing
[14:05] Navigating ulcerative colitis, surgery & emotional healing
[15:20] The connection between stress, emotions & physical illness
[18:05] How astrology, numerology, and other modalities can lead to improving relationships
[31:50] Crystals, astrology & designing an energy-aligned space
[46:00] The power of sound for healing

At the center of it all is the reminder that becoming the master of your own energy is one of the most powerful steps toward self-healing.✨ If you’ve been searching for hope, connection, and holistic support on your own healing path, this episode is for you.

About Megan:

Megan Zechel’s journey into holistic wellness began with her own health challenges—Hashimoto’s Hypothyroidism and Rheumatoid Arthritis—which led her to explore both Western medicine and holistic healing. Along the way, she discovered that true wellness isn’t just physical; it’s emotional, energetic, and spiritual. Her personal exploration deepened as she studied the body’s individuality, learned to navigate energetic imprints, and embraced spiritual growth through self-discovery and surrender.


Today, Megan creates spaces that nurture connection, love, and expansion. Through sound baths, music circles, retreats, and community gatherings, she helps others feel supported and seen as they move through their own evolution. Her mission is simple: to guide people back to themselves—to remember who they are at their core and to find healing through presence, community, and love.


Website: www.megzechel.com
Instagram: @megzechel
Facebook Page: @megan.zechel

Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
Homes That Heal Energetic Wellness Playlist: https://jenhellerlifestyle.myflodesk.com/energetic-wellness-playlist
Episode Website: https://jenhellerlifestyle.com/2025/10/21/family-wellness-autoimmune-healing/

If this conversation on autoimmune healing and holistic wellness spoke to you, share it with a friend. And please tap ⭐️ and leave a review, it helps more people find healing, too.

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Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode14 Oct 202500:41:36

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy

Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.

In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.


We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.

This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.

🕒 In this episode:
[05:50] – How Raleigh discovered the healing power of infrared saunas
[12:50] – The EMF breakthrough that reshaped the industry
[18:40] – The truth about ELF and why most companies don’t address it
[22:25] – Full spectrum vs. far infrared vs. red light therapy explained
[29:30] – My personal story of using red light for stroke recovery
[37:15] – New innovations coming from Clearlight (hint: vitamin D support!)


✨ Resources & Links:
🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/
🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials 
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/

💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find their own healing path, too.

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Dust, Mold, VOCs & Headaches: What’s Really in Your Air & How to Fix It12 Aug 202500:42:07

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs

If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.

In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.

Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.

Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.

🎧 Tune in now and learn how to clean the air you breathe.

In This Episode:
[3:15] Why indoor air quality for homes matters
[6:10] Jerry’s journey into the clean air industry
[9:40]Top indoor air pollutants: mold, dust, VOCs & pets
[16:40] Particle sizes explained: PM1, PM2.5, PM10
[21:00] Why traditional air purifiers often fall short
[26:30] Can better indoor air quality help with mold exposure?
[34:40] Jerry’s cancer recovery story & environmental toxins
[39:50] Where to learn more about PuriFi Labs

Listener Takeaway:
You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.

Guest Bio
Jerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.

Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.

He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.

Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategies

Whether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.

Links: 
Website: www.purifilabs.com  use code JENHELLER 
PuriFi Labs FAQ: https://purifilabs.com/frequently-asked-questions-about-purifi
Instagram: https://www.instagram.com/purifipros  
LinkedIn: https://www.linkedin.com/in/jerrytmcguire

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Transform Your Life with a Vision: How to Become Unstoppable with Peter Kolat05 Aug 202500:48:49

🎙️ Homes That Heal Podcast | Episode 60

Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough

In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.

We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.

This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.

In this episode on authentic self-transformation, we open up about
[5:45] Peter’s story: growing up in communist Poland and coming to America
[12:30] “Mindset” vs. “Mindshift” and why words matter
[18:20] Using your vision as a decision-making tool
[23:00] What happens when you finally ask for help
[35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook

✨ Mentioned in this episode:
🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses
🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments
🔗 Lifeonaire.com – Vision-first coaching and retreats

If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.

🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.

Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/


👤 Peter Kolat’s Bio:


Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.

After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.

He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.

Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…
Polish Peter Kolat is the transformational coach who’ll help you meet the real you (yes, the one that’s been waiting to be reborn).

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Dave Asprey’s Biohacking Conference Recap: The Speakers - Part 229 Jul 202500:37:49

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference

Description:

Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show.

In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear personal insights from Dave Asprey’s Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn’t expecting, and the “this changes everything” takeaways that rocked me to my core.

We’re talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).

Some featured voices include:

[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind
[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe
[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease
[11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice
[15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate
[20:37] Jirka Rysavy, Gaia’s elusive founder, on next-level energy healing and personal power
[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing
[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming health

You don’t need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn’t about trends and hacks; it’s about learning to support your body and mind so you can actually live your life.

RATE & REVIEW
Loved this episode? Drop a review and share it with someone who’s ready to feel better from the inside out.

🔗 References + Resources
Dr. Joe Dispenza
📖Breaking the Habit of Being Yourself https://amzn.to/44T3JGi
James Nestor
📖Breath: The New Science of a Lost Art https://amzn.to/4lvFh4I
Christian Drapeau
📖Cracking the Stem Cell Code  https://amzn.to/4kDt4Ka
Hal Elrod
📖The Miracle Morning https://amzn.to/3GwNDtH
Vani Hari (Food Babe)
📖Food Babe Kitchen https://amzn.to/3GGFBhQ
Dr. Alberto Villoldo
📖Grow a New Brain https://amzn.to/44WAFPb
Jirka Rysavy
🌐https://www.gaia.com/
Rollin McCraty
🌐 https://www.heartmath.org/
Dr. Jerry Tennant
🧬https://tennantproducts.com/
Daymond John
📖 The Power of Broke  https://amzn.to/44L9NAi
Ryan Holiday
📖Ego Is The Enemy https://amzn.to/4kFf2Yv

Episode Website: https://jenhellerlifestyle.com/2025/07/29/dave-aspreys-biohacking-conference-recap-the-speakers-part-2/

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Dave Asprey’s Biohacking Conference Recap: Vendors in Wonderland - Part 122 Jul 202500:23:21

Ep. 58 | My Top Takeaways from the Ultimate Wellness Event

Summer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fits).

From lymphatic compression suits and PEMF chairs to frequency-embedded clothing and red light facelifts (yes, really), this was a wellness wonderland of cutting-edge healing tools. If you’ve been wondering what’s worth it in the ever-expanding biohacking world, this episode will save you from shiny object overload.

In this episode, you’ll learn:

[2:40] Why “biohacking” is evolving and what’s replacing it
[10:40] My personal favorites for detox support, brain health, sleep, and energy
[12:37] How I use BrainTap for recovery and stress
[13:00] The frequency-based clothing line that’s changed how I feel day-to-day
[15:45] A hydrogen bathtub that’s now on my wishlist
[17:10] And yes… the red light device that gave me an impromptu facelift on the show floor

🔗Links + Resources:


Mentioned Vendors & Tools:
FloPresso (Lymphatic Compression) https://flowpressousa.com
BrainTap (Guided Meditation & Neural Reset)
https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate
Intelligent Threads (Frequency Clothing) https://www.intelligentthreads.com/?afmc=2r
EnergyBits (Chlorella + Spirulina) https://energybits.com/
Essentia Bed (Organic Cooling Mattress) https://myessentia.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNzkwMzc1ODYyfQ%3D%3D&smile_referral_code=XqlRNywa&st_intent=st%3Areferrals%3Acustomer-offers%3AXqlRNywa&utm_campaign=smileio_referrals&utm_medium=referral_url
Pulse PEMF (Cellular Recharge Therapy) https://pulsepemf.com/ Code JENHELLER
Zero Gravity Skin (Red Light Therapy Devices) https://zerogravityskin.com/
OxyZen Life (Hydrogen Soaking Tub) https://www.hydromassageproducts.com/
Danger Coffee (Mold-Free Remineralized Coffee) https://dangercoffee.com/
Beyond conference (formerly Biohacking Conference) https://beyondconference.com/

🛍 Shop my Jen Recommends wellness tools and favorites: jenhellerlifestyle.com/jen-recommends
 🛁 Infrared Saunas + Detox Accessories: jenhellerlifestyle.com/infrared-saunas
 📋 Free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
 🌐 Episode website: jenhellerlifestyle.com/2025/07/22/dave-aspreys-biohacking-conference-recap-vendors-in-wonderland-part-1/

If you’re ready to build a healing home and upgrade your wellness game, this episode is for you. Be sure to subscribe, leave a review, and share this one with your favorite wellness nerds.

🎧 Hit play and take notes, your body will thank you.

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Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup15 Jul 202500:19:20

Homes That Heal Podcast | Episode 57
Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats

Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?

Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.

What You’ll Learn:

[1:15] How to create a healing space that works all year long
[5:30] Why skin exposure matters in infrared sauna benefits
[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy
[12:30] Pros and cons of rubber or gym mats under your sauna

Helpful Links:
🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas
✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan
🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setup

Thanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.

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Healing Mold, Lyme, and Chronic Conditions with Dr. Thom08 Jul 202501:05:14

Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom


Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, this conversation goes way beyond the usual wellness chatter.


We also dive into practical wisdom about movement, nature, and why the most important meeting you’ll have every day is the one with yourself. If you’re ready to stop searching outside for answers and start tuning into your own healing power, this episode is for you.


What We Chat About in This Episode:
[3:00] What led Dr. Thom on his holistic health journey
[7:30] Dr. Thom’s approach to holistic medicine treats you, not just symptoms
[17:10] The surprising link between mental states and physical health, including blood sugar and hormonal shifts
[20:30] The Importance of Breathing and Cellular Health
[26:30 ]Grounding and Natural Healing Methods
[32:00] Discussion on Lyme Disease and Spiritual Health
[43:30] The Role of Childhood Trauma in Adult Health
[53:00] Daily Wellness Rituals for a Healthier Life

Episode Website: https://jenhellerlifestyle.com/2025/07/08/healing-mold-lyme-and-chronic-conditions-with-dr-thom/

Biography:
Dr. Dickson Thom has been practicing medicine for over 50 years and has lectured extensively for over 40 years throughout the world.

He received his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in Canada in 1986. In 1989, he completed a second degree from the National College of Naturopathic Medicine in Portland, Oregon. He served as Dean of Naturopathic Medicine at NCNM and taught there full-time as a professor for more than 25 years.

In 2009, he received the prestigious honor from the American Association of Naturopathic Physicians, called the Vís Award, for his commitment to the healing power of nature through his work, life, and community service.

He is the author of several books, most recently, the book called Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine. He believes health is a reflection of physical, emotional, spiritual, and energetic balance.


Resources Mentioned:


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A Mental Health Journey: Sobriety, Panic Attacks & Finding Purpose01 Jul 202501:15:16

Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More Accessible

Warning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).

We’re talking about climbing mental mountains, the kind you don’t see on a map.

In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.

But this isn’t just about the peaks. It’s about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.

We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith’s case, many lives.

🎧In this episode:
[03:30] Mental health journey begins: Panic attacks, isolation & self-medication
[20:45] The turning point: A mentor, a goal, and Grand Teton
[50:00] Reaching the summit… and waking up the next day
[58:30] From pain to purpose: The Mental Mountain Project
[1:12:15] Miles for Mental Health + fundraising with heart

If you’ve ever felt lost, stuck, or unsure how to keep going, this one’s for you.

It’s about the grit that lives inside all of us. The kind that doesn’t just conquer mountains, it climbs them again and again; not because it’s easy, but because it matters.

BIO:
Keith is the founder of the non-profit Mental Mountains Project, an organization that raises money and awareness for those who can’t afford therapy services. Keith is an aspiring endurance athlete who entered the mountaineering and endurance world in an effort to overcome his own self-limiting beliefs on what he was capable of, while inspiring a community of people burdened by their own self-doubts that they’re capable of still pursuing their dreams. Keith lives by the motto of “showing up,” believing that by consistently choosing his attitude and effort, he can help create a world where all things are possible—for himself and for others.

🌄 Learn More + Get Involved
  👉 Follow Keith’s journey and support the mission:
  🌐 www.mentalmountainsproject.org
  📸 Instagram: www.instagram.com/keithbatenhorst
  💸 Donate or join the Miles for Mental Health movement: mentalmountainsproject.org/miles-4-mental-health
       
Episode webpage: jenhellerlifestyle.com/2025/07/01/a-mental-health-journey-sobriety-panic-attacks-finding-purpose/




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The Full Body-Mouth Connection: Holistic Dentistry with Dr. Eric Cornelius24 Jun 202500:57:40

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric Cornelius

Let’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everything else.

We’re diving into way more than just brushing and flossing. Dr. Eric breaks down:

  • [11:15] Dental care: from ancient tools to cutting-edge holistic practices
  • [14:45] How our teeth and jawlines have evolved and changed.
  • [35:55] How everyday bacteria sneak into your bloodstream (and why toast is guilty, too)
  • [40:25] The real damage soda is doing—not just to your teeth, but to global health mindsets
  • [48:25] The truth about mercury fillings and what safe removal looks like 


We also talk about Dr. Cornelius’s time working with a remote tribe in Kenya, and a story he shared that absolutely stunned me—about why one teen girl was upset he fixed her front teeth. 🤯

If you’ve been curious about holistic dentistry, mercury detox, or how to support your body’s health starting at the source (your mouth!), this is one episode you don’t want to miss.

Episode Website: 

https://jenhellerlifestyle.com/2025/06/24/the-full-body-oral-health-connection-holistic-dentistry-with-dr-eric-cornelius/


Dr Eric Cornelius Bio:

Dr. Cornelius’s approach to dentistry focuses on overall health and finding the root cause for his patients. With over 15 years experience and a dedication to lifelong learning, Dr. Cornelius is committed to providing his patients a holistic and biological approach in all areas of dentistry from ceramic implants, root canal alternatives, Ozone Therapy, and PRF. He works with each patient to create a unique and individual treatment plan.



📍 Connect with Dr. Eric Cornelius:
🌐 Nautical Dental: https://nauticaldental.com
📞 Office: (210) 499-0009
📖 Read More about Dr. Cornelius: https://magazines.americanmarketing.com/14001-d0-nautical-dental/full-view.html

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Setting Down the Weight: Healing Childhood Conditioning Through RTT Hypnosis17 Jun 202501:20:09

Ep 53: How Subconscious Programming Shapes Our Health w/ Carey Weiss

What if your struggles with health, weight, or emotional well-being aren’t about discipline, but decades-old subconscious programming?

In this episode of Homes That Heal, I talk with Carey from Love of My Life Energetics, who brings a multifaceted healing approach as a nurse, certified hypnotherapist (C. Hyp.), Akashic Records Reader, Rapid Transformational Therapy (RTT®) practitioner, and Energy Medicine Practitioner, about the sneaky ways our early childhood beliefs get wired into our nervous system—and how they silently run the show in our adult lives.

From binge eating to burnout, RTT helps clients trace their struggles back to their origins, then gently rewires the brain for safety, peace, and freedom. We dig into how trauma patterns form and how you can begin to release what no longer serves you, starting with your thoughts.

Whether you’ve tried all the diets, struggle with body trust, or simply crave a calmer, more healing home, this conversation is a powerful reminder: you are not broken. And your body might just be doing its best to keep you safe.

[4:20] – 🧠 Your brain on trauma: Why we repeat old patterns (and how RTT interrupts them)
[7:30]  – From burnout to breakthrough: Carey's pivot to RTT
[25:20] – 💥 Jen’s RTT session: the breakthrough that cracked it all open
[28:20] – ✨ Why language matters: “Weight loss” vs “weight release”
[1:15:10]– 🛋️ How your home environment either supports—or sabotages—healing

🎙️ ABOUT CAREY
Caroline (Carey) Weiss is a trauma‑informed holistic healer devoted to helping people shed the layers—physical, emotional, and energetic—that keep them from living the life they truly love. A registered nurse of 13 years, Caroline is also a Certified Hypnotherapist, dual‑certified Rapid Transformational Therapy Practitioner, Energy Medicine practitioner, and Akashic Records guide. Through her practice, Love of My Life Energetics, she supports clients in addressing root causes of unresolved trauma, limiting beliefs, and stuck energy.

Carey just launched a self-paced 6-week online course called Release- Body Transformation Program alongside Dr. Stacey Bean, a Functional Medicine practitioner.  The course comprehensively covers the true mind, body, spirit components of unwanted "weight". Complete with workbook, hypnotic and meditative tracks, learn new skills for stress management and explore what feels authentically you to create a life you love and release what no longer serves you.


🔗 Resources + Links:

🌐Learn more about Carey and RTT: https://www.loveofmylifeenergetics.com/ 

🍃Explore the Release Program with Carey and Stacey Bean: https://www.releasetherest.com/

📱Instagram: https://www.instagram.com/lmlenergetics

💻Facebook: www.facebook.com/@lmlenergetics




Episode Website:

https://jenhellerlifestyle.com/2025/06/17/setting-down-the-weight-healing-childhood-conditioning-thro

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Ask Jen: Outdoor Infrared Saunas - Everything You Need to Know10 Jun 202500:15:15

Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered
🎧 Ask Jen | Homes That Heal Podcast

Thinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and info-packed Ask Jen minisode, I’m answering your most common questions about outdoor sauna installation, wiring, materials, and yes—even how they hold up in winter.

Whether you’re dreaming of backyard sauna sessions or wondering if your deck can handle it, this episode gives you the clarity (and confidence) you need to take the next step
.
In this episode, I answer:
✔️ [4:10] What do you set an outdoor sauna on?
✔️ [5:15] What kind of wiring do you need for an outdoor infrared sauna?
✔️ [6:10] What material are outdoor saunas made of?
✔️ [7:00] Bonus: Can you use an infrared sauna in cold weather or winter?

You’ll walk away with everything you need to know about how to install an outdoor sauna, how they perform in cold climates, and what to look for if you’re shopping for a weather-safe model.

🛒 Looking for an outdoor infrared sauna setup you can trust?
Explore the sauna collection at jenhellerlifestyle.com/infrared-saunas 
📞I'm just a call or email away—happy to help you choose the best fit for your space

💻Episode Website: jenhellerlifestyle.com/2025/06/10/ask-jen-outdoor-infrared-saunas-everything-you-need-to-know/
🎙️ Don’t forget to follow, rate, and share! And if you’ve got a question you’d love answered in a future Ask Jen minisode, send it my way.

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Life Path, Soul Purpose & Sidereal Astrology with Athen Chimenti | Encore Episode07 Oct 202500:42:46

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore Episode

Whether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos.

I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are).

Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps people see past the noise of modern astrology and reconnect to the natural rhythms of the sky.

When I first met Athen years ago, my own reading with him completely shifted how I saw my health, career, and future. If you’ve ever wondered if there’s more to your chart than the horoscopes you grew up with, this is your invitation to find out.

What you’ll learn:
06:15 – What true sidereal astrology is and how it differs from tropical
11:30 – How sidereal astrology reveals your life path, purpose, and soul alignment
15:20 – How Athen discovered sidereal astrology
19:20 – Working with the North and South Nodes
28:50 – Using astrology to reconnect with nature and intuition
34:00 – End of the year in astrology and what that means
38:15 – Where to start if you want to explore your sidereal chart

🔗Resources & Links
Episode Website: https://jenhellerlifestyle.com/2025/10/07/life-path-soul-purpose-sidereal-astrology-with-athen-chimenti/
Explore your chart: https://masteringthezodiac.com
Weekly Forecasts with Athen on YouTube: https://www.youtube.com/masteringthezodiac
Save 50% on your True Sidereal Chart Report and e-Reading: https://masteringthezodiac.com/report-discount
Infrared Saunas: https://jenhellerlifestyle.com/infrared-saunas


Takeaway
Astrology isn’t about putting you in a box—it’s about seeing your whole sky. True sidereal astrology offers a deeper, more grounded look at your purpose and path.

If this episode resonates, please follow the show, tap ⭐️ to rate, and share with a friend who’d love to learn more about astrology and healing at home.


Bio
Athen Chimenti is an astrologer, educator, and leading expert in the field of true sidereal astrology. He is dedicated to spreading the word about true sidereal and how powerful it is at bringing clarity and direction to people’s lives. Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

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