Holistic Hotties – Details, episodes & analysis
Podcast details
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This is the holistic hotties podcast. I’m your host Cat Mansfield. I’m a yoga and meditation teacher who’s traveled around the world in search of all things healing and true. In searching for healing, in searching for truth, I uncovered the answers to all my ponderings. I grounded into peace amidst the chaos. I found myself. This podcast is about breathing life into who you already are. It’s about remembering the truth of your power... of your perfection. In each episode, we’ll talk about the beliefs, the self imposed limitations, and the mindsets that are keeping us small and how to cultivate safety in our body so that we can feel safe enough to be bigger. To take up more space. To truly and deeply love ourselves. On this journey together, day after day we’re choosing intention. We’re choosing growth. We’re choosing to dissolve our veils & breathe into our most authentic, and thus, most radiant selves. We’re choosing to feel good naked. Let’s dive in.
Recent rankings
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Apple Podcasts
🇨🇦 Canada - spirituality
29/09/2024#89🇨🇦 Canada - spirituality
22/09/2024#93
Spotify
No recent rankings available
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See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
Unlocking Desire: The Transformative Power of Sexual Fantasies w/ Artemisia de Vine
Episode 57
vendredi 20 septembre 2024 • Duration 59:31
What if your deepest sexual fantasies hold the key to a more profound self-discovery? This week on Holistic Hotties, we're joined by the captivating Artemisia de Vine, a certified somatic sexologist + former professional dominatrix, as she unveils the transformative power of sexual fantasies.
Artemisia takes us on a journey illustrating how these fantasies serve as a gateway to understanding our deepest psychological + spiritual needs. Through her unique theory, we explore how embodying our fantasies can lead to greater self-awareness & fulfillment.
The conversation takes an intriguing turn as we explore the symbolic nature of fantasies & how they can be decoded to reveal our deeper fears + desires. Artemisia introduces the "desire compass" and the "map of sexual fantasies" as tools for navigating these complex, often paradoxical landscapes. In addition to the traditional healing modalities, Artemisia proposes that embracing the inherent friction within our fantasies can lead to ongoing self-discovery & richer erotic experiences.
This episode leaves you with a fresh perspective on your desires & a deeper understanding of the transformative power of fantasies.
How to Connect with Artemisia:
The Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com. And you don’t even have to tell anyone your sexual fantasies to do this exercise!
Interested in being a guest on the podcast? Get in touch here!
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Embracing the Ever-Present Now: Zen, Meditation, + Emotional Fulfillment w/ David Rynick
Episode 56
vendredi 13 septembre 2024 • Duration 53:53
Can understanding the chaotic nature of the mind lead to a more peaceful existence? Join us for an eye-opening conversation with David Rynick, an esteemed Zen teacher with deep knowledge of both Korean Rinzai + Japanese Soto traditions. We'll explore the nuanced differences between Zen & mindfulness, shedding light on how Zen rituals and practices operate without a fixed belief system. David offers profound insights on managing the "monkey mind" during meditation, highlighting that the journey isn't about erasing thoughts but embracing their presence as part of our human experience.
David and I delve into the essence of acknowledging feelings like shame, guilt, & loneliness as opportunities for spiritual growth and discuss living a fulfilled life by aligning with what truly brings joy and meaning - emphasizing that fulfillment is a present-moment experience rather than a distant goal.
Join us in this enlightening conversation that encourages grounding yourself in the now, embracing your emotions, + taking intentional steps towards an authentic, joyful life.
Connect with David
Boundless Way
David's book:Wandering Close to Home: A Year of Zen Reflections, Consolations, and Reveries is available on Amazon & other online sellers and can be ordered from your local bookstore
David's Website
David reads & talks about the second chapter in Wandering Close to Home and answers questions from the listeners. Listen Here.
Interested in being a guest on the podcast? Get in touch here!
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5 Lessons I Learned From My Dad's Life & Death
Episode 47
vendredi 17 mai 2024 • Duration 21:40
I just returned from Toronto where I spent the weekend celebrating my Dad's life. Surrounded by his friends, family, neighbors, and classmates, I got glimpses into seasons of my Dad's life before he was a Dad. In reflecting on this weekend, the anecdotes, and ultimately, his life, I am sharing 5 lessons I've learned from my dad in his life and in his death. Hope 1 or all 5 resonate with you.
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How to work with me
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
The Subtle Art of Letting Go
Episode 46
vendredi 10 mai 2024 • Duration 24:01
In this episode, I get real about what I've going through. The grief & everything that comes with that - this episode feels a little more like a narrated journal entry to me. Anywho, while in this grief portal, I've been feeling extremely disoriented - like I'm inside a fun house and I can't find my way out. If you've ever felt like you had clarity - on what you wanted to do with your life, on what your "plan" is, etc - but then all of sudden that clarity is gone and everything you once "knew" has dissolved...this episode is for you. What to do when we're in seasons of life that are disorienting? Let go.
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Cat + Nathan : Breaking Down "The One"
Episode 45
vendredi 3 mai 2024 • Duration 01:02:23
In this episode, Nathan and I talk about how we knew each other were "the one" - how we knew this was something different. We talk about each of our journey's to collide with each other + our perspectives on "the one". This conversation is a little window into our love story - I hope it can be insightful + expansive for you listening. <3
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How to work with me
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Deepen Intimacy in Your Relationships With 5 Tools To Consciously Communicate
Episode 44
vendredi 26 avril 2024 • Duration 35:07
In this episode, I walk through 5 tools to consciously communicate. Conscious communication is a way of communicating that doesn’t ignite the ego's defense mechanisms and, instead, creates a portal for deeper understanding + intimacy in relationship (any relationship). We dive deeper into what conscious communication is, it's overall purpose, and 5 tools to start practicing it in your relationships.
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How to work with me
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
How to Embrace Sensuality to Live Embodied Sexually
Episode 43
vendredi 19 avril 2024 • Duration 30:10
In this episode I talk about how to utilize sensuality - deriving knowledge + pleasure from our senses - to eventually step into an embodied sexuality. Our sexual nature as human beings is quite dynamic - for most of us there is a lot of shame programming around our sexuality. In this episode, I offer insights + tools to begin unlearning this shame programming & begin to live a life full of pleasure so that our sexual nature is free, revered, and cherished.
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How to work with me
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
How to Choose Transformation Within a Grief Portal
Episode 42
vendredi 12 avril 2024 • Duration 27:40
In this episode, I talk about grief - what it is and how to use a grief portal to transform. Grief is a complex + difficult portal AND there are so many gifts + opportunities within this portal for us to learn + grow from. I talk about some of the ways grief is manifesting in my life since my dad passed and how I'm consistently learning how to reorient around grief to embody more grace + compassion.
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How to work with me?
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
We're Back! Life Update + Current Struggles
Episode 41
vendredi 5 avril 2024 • Duration 18:27
I'm so excited to be back!! In this episode, I talk about what's been going on over the last 10-11 months and some of the things I'm currently struggling with + tools I'm utilizing right now. I'm so excited to be creating this podcast again and everything this season will offer!
Follow along on Instagram
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Overcoming Birthday Blues + Aging Gracefully with Aliya Gorelick
Episode 40
lundi 11 septembre 2023 • Duration 28:48
In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully.
Tulum is FULL! Join us in Guatemala in March '24
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
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