Tranquil Awakenings – Details, episodes & analysis

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Stuart Kerry, a Reiki Master who has a passion for helping others to recognise their own healing potential and innate wisdom through the power of reiki.

Stuart came to Reiki 16 year ago when his wife had a treatment. Upon seeing instant improvement, they embarked upon their reiki training journey, setting their intention on helping and supporting as many others as possible.

Through this he set up a weekly reiki share, where individuals of all levels of experience come together to share the gift of reiki with one another, healing and supporting each other in their understanding and growth.

KEY TAKEAWAYS

• We all have energy flowing through us.
• When there are blockages within our energy, it can lead to mental, emotional and physical imbalances.
• It is beneficial to connect to others along the healing journey.
• Through following the reiki principles, we can live our lives more positively.
• Everyone can learn how to use and access reiki.
• Self-healing and self-care are an essential aspect of wellbeing.
• We all have the power to make the world a better place.

BEST MOMENTS

• “I cannot help every single one, but we can help one. And if each of us help one person, I'm sure we'd make the place, you know, the world a better place.”
• “At the time my wife had, problems with her mental health, and it helped her change the way thinking more or less overnight.”
• “And then when you’ve taught them all they need to know, they completely change. You become more confident, more outgoing, you know, and that's the whole idea of these things.”
• “And when she passed away, it was, I will honestly say, it was some of the darkest times of my life ever. And then I sat there one night thinking, well, yeah, okay, I've lost somebody, but they have as well. So, the students have lost a mentor, a friend, a confidant, that sort of thing. So, I went back and opened the doors, and it was one of the hardest things I've done.”
• “Reiki gives you that bit of extra confidence.”
• “Healers need healing too. It's as simple as that. We are not infallible; we are only human. For me, there's five, ten minutes, you know, sitting down, cup of coffee, hand on your heart, just topping your energy up.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with John Bowtell who helps individuals explore their emotions through the use of drama and play using developmental transformations.

Through his theatre background, John became aware of dramatherapy, a type of psychotherapy; and how the intentional use of drama techniques and ideas could assist in the therapeutic encounter.

During his work with his clients, John becomes a part of the unfolding drama to safely co-create the experience with his clients, exploring whatever roles or scenarios are relevant to meet their therapeutic needs at that time.

KEY TAKEAWAYS

• We play different roles within our daily life.
• Through the use of drama therapy, we can work through what is stuck mentally or emotionally to transform it into something different.
• Drama therapy can be a safe way to explore aspects of ourselves that we do not feel able to show the rest of the world.
• Through dramatherapy, an individual can not only explore their obstacles but also how to successfully move away from them.
• Drama therapy can be used to explore different power structures within our lives and within society.
• Play is important for wellbeing.

BEST MOMENTS

• “It's something that kind of comes naturally. So, I think of drama as an art form. It's the one that's closest to normal life. So actually, we're all doing, you know, we're doing an improvisation now. We're playing our roles, we're performing. This is very natural human activity.”
• “But in order to do your role effectively, it's going to change in relation to your client. So, the way that you show up for one client is different from the way you show up for another client.”
• “It's much more fun playing the bad guys, playing the people that you're not, right? And you can then present aspects of yourself that are not socially acceptable or they're not potentials that you can bring forward in your everyday life.”
• “These things, if they're unexplored or unexpressed, then they can cause blockages in us.”
• “Basically, we agree it's pretend. We agree that it's play. It's not for real. That's the deal. It's defined by restraining from harm.”
• “This is a kind of everyday miracle to me. That however heavy the material is, actually it can all be played with, and it can all be transformed.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jacqui Marsh an intuitive reader who attends and organises Mind, Body and Spirit Events.

Whilst suffering from anxiety Jacqui became interested initially in crystals, obtaining an extensive collection. During this time, to help with her anxiety Jacqui would play cards. It was suggested to her that she would be using cards to give readings in the future, a message that only later on Jacqui came to understand.

Jacqui now uses her skills of connecting with each individual that she works with to give them guidance and support in their current circumstances, highlighting the importance of working ethically to meet the needs of each customer.

KEY TAKEAWAYS

• Card decks can be used as a tool to help you connect into your intuition.
• Meeting people who you share common interests with can be very supportive and uplifting.
• Mind, Body and Spirit events are a place of community.
• Different people need different therapeutic and wellbeing approaches depending on their preferences and what is occurring in their lives.
• When looking for a reader, find one with has a good reputation and who is willing to work ethically.
• Having an external viewpoint of a situation can help us to find internal resources to make positive change.

BEST MOMENTS

• “I met a lady there who was a customer and she said to me, you're going to be doing, she was a reader as well, she said, you're going to be doing this. Well at the time, I was playing Patience. I suffer quite badly with anxiety, so the game of Patience calmed me. And I could honestly play it for about six hours at a time. It was ridiculous, got ridiculous. And I thought she was referring to that.”
• “I bought myself a tarot deck, the Scarpini tarot deck. If you don't know what that is, don't bother because it's beautiful to look at, but possibly one of the most difficult decks to get to grips with.”
• “Now my mentor, who is a wonderful woman, she, at that time, also introduced me to paganism. Which I'm very, well I live my life with the seasons, etc, and the moon phases and all of that.”
• “I then started organizing my own MBS fairs, which I've been doing that for about 25 years. And I love doing that. I have met some awesome people.”
• “What I love about the well-being industry, really, because we're such a community. And you make lifelong friends, and there's those people that I know if I'm ever having a bad day, if I'm struggling, if I'm feeling overwhelmed, we’re there to support each other, to help each other, to guide each other and just bring each other back onto our paths.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Gary Whitt, The Urban Monk, who works with individuals to educate them on the journey to well-being and enlightenment.

Gary, whilst serving in the police force, was a self-professed functioning alcoholic and narcissist, blaming other people and external situations for his problems.

Upon travelling across America however he had an epiphany, recognising the journey he had been on was symbolic of his life up until that point in time. This revelation made him realise that he had to change his ways, learning to take responsibility for himself and his reactions. A message that he now wishes to share with others.

KEY TAKEAWAYS

• Individuals will only become self-aware when they are ready to do so.
• Childhood experiences shape how you are in adulthood.
• By being present it can help us to discover what we want from life.
• The words we tell ourselves have meaning and can either help or hinder our quest for well-being.
• Everyone is on their own unique and individual journey.
• People and circumstances can hold up a mirror to us to help us see what we still need to address and heal.
• Taking responsibility for the self is important for healing and growth.

BEST MOMENTS

• “If I'm honest, from my personal perspective, everybody wants help, but they won't admit that they need help, or they're not ready to understand that they need help.”
• “You don't plant a seed and then every day dig it up to see if it's growing.”
• “And I joined the Navy straight from school and it was all about, being a man, you know, you’ve gotta do this. Take it on the chin. Be brave. Then I was 20 years in the police, exactly the same. And then I realized that what does happen in your childhood has a massive effect. I was the son of a very, very violent man, very abusive, I had a very dysfunctional family.”
• “As I entered Tennessee, I started hallucinating, which incidentally got me onto realizing how the brain works, how we've got one brain, but two halves, you know, you've got the conscious brain and the subconscious brain. So, for two hours, I was driving completely hallucinating, there was demons getting in the car. There were all kinds of things happening. And people were trying to climb in, I couldn't see, taillights looking like demon's eyes and looking at my sat nav, I drove two hours without realizing where I was.”
• “All my life I've been chasing something and like the opposite end of a magnet, I've just pushed it further and further and further away. So, I realized it was time to turn the magnet around and start attracting.”
• “People bury things deep inside the subconscious.”
• “It's not the life circumstance that is your issue. It's the way you deal with your life circumstance.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Vanya Mander who is a Leadership Development and Transformation Coach who is passionate about helping people become better communicators and leaders by increasing their emotional and social intelligence as a first step.

Growing up, Vanya loved learning different languages. As she developed this skill, she became fascinated with people, learning about their different perspectives and ways of living. As her professional career developed into adulthood within various corporate roles, she began a journey of self-discovery, igniting her passion to support others with their growth.

KEY TAKEAWAYS

• Discovering your purpose helps you to align your life in accordance with that purpose.
• Returning to your purpose helps to you become more resilient, as well as give you assistance to navigate yourself to get your life back on track.
• Having a purpose helps you to feel like you are part of something bigger.
• We can gain support and inspiration from others to help light ourselves up and show the way forward.
• Being open to the ideas and beliefs of others can help us to grow as individuals.
• Developing emotional intelligence helps us to ensure that ours and other people’s needs are met.

BEST MOMENTS

• “And for me, it was really learning those languages, it gave me exposure to more people. I was able to communicate with more people, to discover how they think, how they live, their perspectives.”
• “I guess what led me into, you know, like coaching throughout my journey was really that desire to explore and to explore people in particular.”
• The first step, I believe, was a workshop I was lucky to attend from work, which was discovering your purpose and then I really reflected deeper, dipping into my childhood, into my crucial moments in life, into my strengths.”
• “It's a massive change. That really helps you being resilient because you can always get back to that purpose. And it kind of supports you and drives you.”
• When, a firefly is at threat, the light is off. And actually, when other fireflies help her, the light comes back on. And so, my idea is developing our inner strengths, our resilience to switch on our light. And if sometimes it's difficult, allowing other people, or other fireflies to continue with the metaphor, to actually inspire us. And so, it's all about for me, inspiring each other so that we continue to be in that field of fireflies.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Lewis who is an Osteomyologist and Spinologist who assists individuals with their health and wellbeing.

After putting his back out whilst mopping the floor, Lewis sought help through chiropractic treatments. Lewis, an engineer by trade, became fascinated by this process, re-training first as a personal trainer and then as an Osteomyologist (bone and muscle specialist).

During this conversation, Lewis highlights how important it is to take care of your physical body, demonstrating that when this is out of alignment it can have a detrimental impact on all areas of your life.

KEY TAKEAWAYS

• When the spine is out of alignment it puts stress on the nervous system which can create imbalance throughout the entire body.
• It is important to be proactive with taking care of yourself and your body.
• We need to drink enough water each day for our body’s needs.
• Your body needs the right type of nutrition to help it remain healthy.
• Exercise is required to keep the body working effectively.
• Posture plays a massive role upon our body and our health.

BEST MOMENTS

• “It's very rare that you'll find people that are proactive in the beginning until they've gone through certain misfortunes and then they go, I don't want to be like this no more.”
• “If you have all the good stuff, plenty of fruits and veg, no processed stuff, your body is then better able to deal with the processed stuff that you'll put in.”
• “From our perspective, we're not here to tell you how to live your life. We want to take the stress out of your nervous system.”
• “When you're sat constantly, muscles aren't firing, you're not moving properly, your heart's slowing down, so things aren't being pushed around the system, but it is so important to move.”
• “We're always here to help our guests know, regardless of what's going on in their life, we want to try and help them the best. Whether it's just, we're there for an ear for them to listen, to listen to them about their woes of that day or that week.”
• “Everything in this world is made up of energy. Whether people want to believe it or not, and that's the beautiful thing. If you don't believe it, well it's still going to happen.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Donna Alexander, a reiki practitioner who has trained in a number of different therapeutic modalities.

After feeling overwhelmed and unfulfilled running her floristry business, Donna began to suffer from burnout. Upon going to see her massage therapist, she suggested that Donna try reiki. This experience was transformational for Donna, setting her on a new path of healing and wellbeing, encouraging her to leave behind the things that were no longer serving her.

KEY TAKEAWAYS

• When you’re in the wrong job or environment it can have a detrimental impact on your well-being.
• Reiki and energy healing can provide balance on all levels of your being.
• Connecting in with guides and angels can give a sense of comfort and support.
• Manifesting helps to change your mindset and turn your hopes into reality.
• Looking for signs from the Universe within our surroundings can help us to feel connected and guided.
• Grounding and protecting yourself is important when coming into contact with others’ energies.
• Sometimes people and situations you have outgrown need to fall away to make room for new opportunities to emerge.

BEST MOMENTS

• “You often could be chatting to a stranger or suddenly you say hello, or you make eye contact and the next thing they're telling their life story. So obviously, when I had my business, I met a lot of people, so there was always that connection, but it was also very draining.”
• “So anyway, I just trusted her, and she started sort of doing a little bit of like a meditation to relax me and things like that. And she proceeded to do Reiki and I just could feel myself relaxing. And then I could see colours floating in and out of my eyes.”
• “I felt so good. I completely had gone into that room, dark, upset, crying, aching, everything, just feeling really traumatized. Going home, I was buzzing.”
• “We started to manifest and do positive affirmations. And then we would be really woo woo and be asking the angels for help. In your head's rationale you think, no, I can't, what is she talking about, the angels?!”
• “I had a sign above the door, 3D letters that were pinned onto the wall sort of thing. The letters started falling off. One at a time. And I was like, it's just a sign, you know, the universe telling me that this isn't going to be in my life for much longer.”
• “Reiki one was such an enlightenment really because we had case studies to do, basically working on family and friends. They were my guinea pigs, but they were all completely blown away by the experience. And I was completely blown away by the experience. How can something like that be so powerful?”
• “If there's something that doesn't feel right, you have to listen to that and act on it and know that you can change the way it's making you feel. So, if you're in that job, that feels rubbish, there are ways out it. There are always opportunities. You just need to keep your mind open.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with international psychic medium Barrie John.

From a young age Barrie was aware of spirit, this being a normal and natural part of his experience. As time went on, he followed his calling, becoming a medium, a contrast from his professional role within the legal world. Through hard work and dedication, combined with the support of individuals such as Colin Fry, Barrie became a renowned medium regularly appearing on programmes such as Most Haunted and This Morning.

During this episode Barrie highlights the comfort that contact with spirit can bring.

KEY TAKEAWAYS

• We all have the potential to develop mediumistic and psychic abilities.
• Contact from loved ones who have passed can provide comfort and reassurance.
• You can be both spiritual and also grounded and professional.
• The right people and circumstances come along to support us with our purpose.
• Time with the ones we love, and living your life as your authentic self is of great importance.
• Mediumship, readings and therapy can help to give direction and hope.
• The situations we experience in life can help to make us stronger.

BEST MOMENTS

• “I get to it very often, even nowadays where I have to message a friend who's a psychic friend and go ‘What are you feeling on this?’ ‘Where do you think I'm going with this?’”
• “A lot of people come to us out of grief, and that's one of the biggest things that we all see as professional, sort of therapists, where people maybe haven't had the chance to say goodbyes or maybe there was something hung over the family before they passed away, you know, and we all do this.”
• “And as I always say to people when I teach, one of the things you start looking at is yourself. You look at how you affect people, but also how people affect you.”
• “And I remember, basically being a young child, you know, and I remember being a child laying on my bed and watching figures falling from the sky or faces falling from the sky.”
• “And then I got into the paranormal, you know, and this was around the 90s even before the famous TV shows like Most Haunted.”
• “We all go through difficult times and it's not easy because we get lost, and I think we just get lost in life. But I think what I would say is just don't ever give up, remember that there is something better out there. We all go through these experiences of life, and it makes us a stronger person, it makes us who we are today.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Trina Kavanagh-Thomas, who works with female leaders who are wanting to create a change within their life.

During this conversation, Trina will be sharing how through dissatisfaction, we can identify when things are no longer working for us within our lives. This can be used to create positive change, making sure the alterations we make are aligned with our current needs and values.

KEY TAKEAWAYS

• We often have to perform multiple different roles within our lives.
• When we are performing roles all the time, that can become exhausting, therefore self-care is important.
• Your body will tell you when you need to slow down or stop.
• A process of grieving can occur when we go through life’s transitions.
• We may need to make changes in our lives in order to re-align ourselves with our current values.
• Dissatisfaction can make us aware that something needs to change.

BEST MOMENTS

• “And it is an identity for a lot of people, you know, and for a lot of people they may find out that they're performing.”
• “I am the mechanic by the way. So when people come and see me, you know, they're in a position where their body is telling them, even though they can keep going, their body tells them in different ways that they need to stop.”
• “When I stepped away from my last business, I ran a fitness business. I ran it for eight years and, and it was quite big. I was running events; I was doing like classes and stuff. I was personal training. So there was like a massive following and when it comes time, you know it.”
• “A lot of that comes from validation and wanting to be recognized as well. And these are the things that I wasn't aware of when I was in that role.”
• “It's all about listening to your body, your intuition, your gut instinct. What does it feel like when certain things happen to you?
• “And I think, like you say, it's so essential because energy is something that flows all around and within us all of the time.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Mystic Mike James, who shares his journey of learning how to become a tarot reader.

After having several readings over a number of years, Mystic Mike came to accept that delivering readings is part of his life’s purpose. Through the connection to an earlier spiritual experience he had as a teen, he eventually took note of the messages he was being given and decided to embark upon a journey of spiritual development and self-discovery.

KEY TAKEAWAYS

• Being of service to others is part of our spiritual purpose.
• Messages will keep being presented to us by the people we meet to help guide us onto the right path.
• Spiritual connection can provide individuals with feelings of peace and clarity.
• Taking on new learning or following a new path can initially feel scary, but once that change has been made, it can bring with it wonderful opportunities for fulfilment and growth.
• We are a combination of darkness and light and we need to work with both to become the best versions of ourselves that we can be.
• An attitude of curiosity and an open heart can allow us to explore life more freely.

BEST MOMENTS

• “I believe that we all have a purpose and, you know, some of us find it a lot quicker than others and that's fine.”
• “I remember going on to this retreat when I was about 15 and I had some kind of, whether you want to call it some kind of mini awakening or something that happened.”
• “I had this first moment of feeling, and it was certainly a sensation that went right through my body in terms of this calmness and this kind of serenity and this peace and this surety, almost like, right, I know where I'm going now. I know what I've got to do. I know how I've got to resolve this.”
• “Life is a complete journey of self-discovery.”
• “And she just said to me, you've got the gift, you can do this. I'm like, I can't believe she just said that again. I was just, I was almost kind of hoping that she was going to say that's not the case, you know, and then I could just put it to bed.”
• “And I knew it was about service and I knew that it, this was the hole in the soul that I kind of needed to start to kind of feel and to, you know, it's, I guess it's almost turned my life completely around living spiritually because it's all about everybody else now and much less about me.”
•  

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.