Explore every episode of the podcast Holistic Hotties
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Unlocking Desire: The Transformative Power of Sexual Fantasies w/ Artemisia de Vine | 20 Sep 2024 | 00:59:31 | |
What if your deepest sexual fantasies hold the key to a more profound self-discovery? This week on Holistic Hotties, we're joined by the captivating Artemisia de Vine, a certified somatic sexologist + former professional dominatrix, as she unveils the transformative power of sexual fantasies. The Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com. And you don’t even have to tell anyone your sexual fantasies to do this exercise! Interested in being a guest on the podcast? Get in touch here! | |||
| Embracing the Ever-Present Now: Zen, Meditation, + Emotional Fulfillment w/ David Rynick | 13 Sep 2024 | 00:53:53 | |
Can understanding the chaotic nature of the mind lead to a more peaceful existence? Join us for an eye-opening conversation with David Rynick, an esteemed Zen teacher with deep knowledge of both Korean Rinzai + Japanese Soto traditions. We'll explore the nuanced differences between Zen & mindfulness, shedding light on how Zen rituals and practices operate without a fixed belief system. David offers profound insights on managing the "monkey mind" during meditation, highlighting that the journey isn't about erasing thoughts but embracing their presence as part of our human experience. Interested in being a guest on the podcast? Get in touch here! | |||
| 5 Lessons I Learned From My Dad's Life & Death | 17 May 2024 | 00:21:40 | |
I just returned from Toronto where I spent the weekend celebrating my Dad's life. Surrounded by his friends, family, neighbors, and classmates, I got glimpses into seasons of my Dad's life before he was a Dad. In reflecting on this weekend, the anecdotes, and ultimately, his life, I am sharing 5 lessons I've learned from my dad in his life and in his death. Hope 1 or all 5 resonate with you. Interested in being a guest on the podcast? Get in touch here! | |||
| The Subtle Art of Letting Go | 10 May 2024 | 00:24:01 | |
In this episode, I get real about what I've going through. The grief & everything that comes with that - this episode feels a little more like a narrated journal entry to me. Anywho, while in this grief portal, I've been feeling extremely disoriented - like I'm inside a fun house and I can't find my way out. If you've ever felt like you had clarity - on what you wanted to do with your life, on what your "plan" is, etc - but then all of sudden that clarity is gone and everything you once "knew" has dissolved...this episode is for you. What to do when we're in seasons of life that are disorienting? Let go. Interested in being a guest on the podcast? Get in touch here! | |||
| Cat + Nathan : Breaking Down "The One" | 03 May 2024 | 01:02:23 | |
In this episode, Nathan and I talk about how we knew each other were "the one" - how we knew this was something different. We talk about each of our journey's to collide with each other + our perspectives on "the one". This conversation is a little window into our love story - I hope it can be insightful + expansive for you listening. <3 Interested in being a guest on the podcast? Get in touch here! | |||
| Deepen Intimacy in Your Relationships With 5 Tools To Consciously Communicate | 26 Apr 2024 | 00:35:07 | |
In this episode, I walk through 5 tools to consciously communicate. Conscious communication is a way of communicating that doesn’t ignite the ego's defense mechanisms and, instead, creates a portal for deeper understanding + intimacy in relationship (any relationship). We dive deeper into what conscious communication is, it's overall purpose, and 5 tools to start practicing it in your relationships. Interested in being a guest on the podcast? Get in touch here! | |||
| How to Embrace Sensuality to Live Embodied Sexually | 19 Apr 2024 | 00:30:10 | |
In this episode I talk about how to utilize sensuality - deriving knowledge + pleasure from our senses - to eventually step into an embodied sexuality. Our sexual nature as human beings is quite dynamic - for most of us there is a lot of shame programming around our sexuality. In this episode, I offer insights + tools to begin unlearning this shame programming & begin to live a life full of pleasure so that our sexual nature is free, revered, and cherished. Interested in being a guest on the podcast? Get in touch here! | |||
| How to Choose Transformation Within a Grief Portal | 12 Apr 2024 | 00:27:40 | |
In this episode, I talk about grief - what it is and how to use a grief portal to transform. Grief is a complex + difficult portal AND there are so many gifts + opportunities within this portal for us to learn + grow from. I talk about some of the ways grief is manifesting in my life since my dad passed and how I'm consistently learning how to reorient around grief to embody more grace + compassion. Interested in being a guest on the podcast? Get in touch here! | |||
| We're Back! Life Update + Current Struggles | 05 Apr 2024 | 00:18:27 | |
I'm so excited to be back!! In this episode, I talk about what's been going on over the last 10-11 months and some of the things I'm currently struggling with + tools I'm utilizing right now. I'm so excited to be creating this podcast again and everything this season will offer! Interested in being a guest on the podcast? Get in touch here! | |||
| Overcoming Birthday Blues + Aging Gracefully with Aliya Gorelick | 11 Sep 2023 | 00:28:48 | |
In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully. Interested in being a guest on the podcast? Get in touch here! | |||
| Divine Feminine: My Practice to Embody Divine Feminine Energy | 05 Sep 2023 | 00:18:52 | |
In this episode, I talk about what the divine feminine is and the biggest shifts I've experienced on my journey to embodying the divine feminine. Interested in being a guest on the podcast? Get in touch here! | |||
| Divine Masculine: What is it & How to Manifest It | 28 Aug 2023 | 00:21:47 | |
In this episode, I talk about the divine masculine energy is AND HOW to manifest the divine masculine energy (embodied in a partner) into your life. I talk about what the practices are to call in a partner that embodies the divine masculine energy! Interested in being a guest on the podcast? Get in touch here! | |||
| Exploring the Mystical Path: Science, Meditation, and Spiritual Awakenings w/ Crystal Cassidy | 06 Sep 2024 | 00:57:26 | |
What happens when a scientist ventures into the mystical realms of spirituality? This week, we welcome Crystal Cassidy, CEO and founder of SoulPod, who shares her remarkable journey from biochemistry and cancer research to becoming a spiritual guide. At just 12 years old, martial arts introduced Crystal to meditation, igniting a lifelong passion that eventually led to a transformative kundalini awakening. Her story bridges the empirical and the mystical, offering a unique perspective on integrating scientific rigor with spiritual enlightenment. App Store: https://apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481 Instagram: https://www.instagram.com/soulpod_app/ YouTube: https://www.youtube.com/@SoulPodApp Interested in being a guest on the podcast? Get in touch here! | |||
| How To Dissolve Resistance | 14 Aug 2023 | 00:23:20 | |
In this episode, I talk about the trials + tribulations I have recently encountered traveling on the road and the practices I've been using to dissolve resistance to exactly what is. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Interpret Signs | 07 Aug 2023 | 00:23:00 | |
In this episode, I talk about how to be open to & interpret signs from the universe. Interested in being a guest on the podcast? Get in touch here! | |||
| Following Your Heart & Receiving Love | 31 Jul 2023 | 00:23:33 | |
Season 2! Welcome back! In this episode, I give a little life update & talk about what I've been focusing on in my practices over the last couple of months: Moving from my heart & receiving love in all forms. Interested in being a guest on the podcast? Get in touch here! | |||
| Overcoming Fear of Failure | 29 May 2023 | 00:19:41 | |
In this episode, I talk about how to re-orient yourself around the fear of failure. I discuss how to use mindfulness tools to not only reframe + recreate your relationship with failure, but transmute this fear into aligned action. Interested in being a guest on the podcast? Get in touch here! | |||
| Navigating The In Between | 22 May 2023 | 00:17:37 | |
How to navigate the "in between" - the transition from old version of Self to new version of Self. Interested in being a guest on the podcast? Get in touch here! | |||
| Root To Rise | 15 May 2023 | 00:17:35 | |
In order to rise, we need to root. Root into this Earth - into exactly what is here in this moment. The more we reject the experience we're having in this body, on this Earth - exaclty as it is - the further we move from transcendence, from rising - from peace. Interested in being a guest on the podcast? Get in touch here! | |||
| Direction vs Destination | 08 May 2023 | 00:23:10 | |
Feel like you're in a rut? Do you feel like you've been stagnant and aren't "moving" anywhere? In this episode, I talk about how to shift from moving towards a destination and, instead, embracing direction. It will help you shift your perspective to begin to co-create with the universe and discover the direction that is truly meant for you - that is in alignment with your highest, most authentic, Self. Interested in being a guest on the podcast? Get in touch here! | |||
| Permission to Change Your Mind | 01 May 2023 | 00:25:24 | |
In this episode, I dive into how to go about giving yourself permission to evolve + change your mind. There is so much peace + freedom in not only releasing old versions of self, but in fully integrating past versions of self to create space for a new + more aligned version of Self to come into existence. Interested in being a guest on the podcast? Get in touch here! | |||
| Sacred Rage | 24 Apr 2023 | 00:28:41 | |
In this episode, I talk about Sacred Rage - how to give yourself permission to not only fully experience rage in your body, but to use this rage as a catalyst to transform + create a new standard in your life. Interested in being a guest on the podcast? Get in touch here! | |||
| The Allure Of Anonymity | 17 Apr 2023 | 00:28:22 | |
In this episode, I talk about the natural human tendency to crave anonymity: the allure of anonymity. I discuss WHY we crave anonymity at times and how to channel the same freedom, spontaneity, and possibility that anonymity promises into daily life. Interested in being a guest on the podcast? Get in touch here! | |||
| Choosing the Most Conscious Love: Redefining "Love" Through the Lens of ENM with Lauren Hayes | 30 Aug 2024 | 01:02:21 | |
Today is a special day...It's the first guest interview on Holistic Hotties! Interested in being a guest on the podcast? Get in touch here! | |||
| Formula To Create: To Think, To Wait, To Fast | 10 Apr 2023 | 00:20:54 | |
Interested in being a guest on the podcast? Get in touch here! | |||
| Is Your Happiness Threshold Holding You Back? | 03 Apr 2023 | 00:27:28 | |
In this episode I talk about what our Happiness Threshold is + how to use this awareness as a tool to STOP self sabotaging. Interested in being a guest on the podcast? Get in touch here! | |||
| Existential Kink : You're Kinkier Than You Think | 27 Mar 2023 | 00:28:32 | |
In this episode, I dive into what Existential Kink and how we can use this mindfulness tool to disrupt patterns that NO longer serve us. Instead, how can we allow for our kinky-ness to facilitate transformation. Interested in being a guest on the podcast? Get in touch here! | |||
| 5 Steps To Alchemize Envy | 20 Mar 2023 | 00:26:08 | |
In this episode, I dive into the 5 steps to alchemize envy & instead, let it fuel + empower you to create everything you desire. Interested in being a guest on the podcast? Get in touch here! | |||
| Intentional Dating: What is it & How Do I Do It? | 13 Mar 2023 | 00:30:38 | |
In this episode, I talk about the concept of intentional dating. What is it and how do I do it? Interested in being a guest on the podcast? Get in touch here! | |||
| Take Back The Power to Heal | 06 Mar 2023 | 00:27:37 | |
In this episode, I dive into how I've been dealing with new developments on my health + journey. I talk about how to begin to interpret the signals from our body as a means to expose where we may out of alignment in life. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Find & Use Your Voice | 27 Feb 2023 | 00:29:43 | |
In this episode, I dive into the process of uncovering & using your true, authentic voice to more deeply heal Self + others. I talk about my own journey in uncovering my voice, offer tools to begin this process, and walk you through how to slowly + compassionately tap into your most authentic Self expression. Interested in being a guest on the podcast? Get in touch here! | |||
| Mindfulness Tool: Do You Want To Be Right? | 20 Feb 2023 | 00:18:12 | |
In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion. Interested in being a guest on the podcast? Get in touch here! | |||
| NOTHING Is Too Good For You! | 13 Feb 2023 | 00:18:56 | |
In this episode I talk about adopting this new belief that NOTHING is too good for you. I talk about how to step into your inherent worthiness and choose to re-program old belief that lead you to settle + accept less than what you truly desire. Interested in being a guest on the podcast? Get in touch here! | |||
| Making Friends As an Adult | 06 Feb 2023 | 00:25:19 | |
In this episode, I talk about how my definition of / relationship to "friendship" has evolved in my life. I talk about my experience in making & choosing friends since moving to Santa Cruz, CA in Sept. 2022 and move through the 5 things that I am currently looking for in discerning which friendships are most aligned. Interested in being a guest on the podcast? Get in touch here! | |||
| Rewriting Love: Challenging Monogamy + Choosing Sovereign Partnership | 23 Aug 2024 | 00:18:16 | |
Ever wondered if the fairy tales we grew up with set us up for unrealistic expectations about love? Reflecting on my recent engagement, I dive into how Disney movies and boomer generation influences have shaped our perceptions of monogamy and romantic relationships. I share my personal journey of questioning these norms, especially during my transformative time in Santa Cruz. Here, I encountered ethical non-monogamy and began to see its potential to redefine love. Tune in to explore the inherent restrictions in monogamous relationships and the importance of choosing authentic partnerships that foster mutual growth and support. Interested in being a guest on the podcast? Get in touch here! | |||
| KNOW Your Value! | 30 Jan 2023 | 00:21:42 | |
In this episode, we talk about how to transition into higher self worth and truly embody your inherent value. We dive into some ways of discerning where you are in low self worth and how to gently + compassionately transition into / act from a place of high self worth + value. Interested in being a guest on the podcast? Get in touch here! | |||
| Spend More Time NAKED | 23 Jan 2023 | 00:22:19 | |
Well, if you haven't caught on yet - my whole schtick is to inspire others + guides others to Feel Good Naked. I've been having a lot of conversations with friends about each of our individual experiences being naked in our body's and wanted to bring it over to the pod. In this episode, I talk about simple practices to begin inching you towards spending more time in your body being naked + how / why this supports us in our healing + Self Love journey. Interested in being a guest on the podcast? Get in touch here! | |||
| Signs + Tests That Guide You to Alignment | 16 Jan 2023 | 00:23:42 | |
In this episode, I talk about how we can begin to notice the signs in our lives and how we can begin to move through tests with grace and discernment. I talk about a recent test in my life, how I moved through it, and how the "winks" that followed are the way the universe communicates; they are the universe affirming us on our journey's. Interested in being a guest on the podcast? Get in touch here! | |||
| Change Your Perspective to Change Your Life | 09 Jan 2023 | 00:20:07 | |
In this episode, we talk about the power in changing your perspective - in CHOOSING a different vantage point. As we move through Winter's storms, rains, greyness, and clouds, how can we choose to adopt a new perspective? How can we shift the way we see our lives so that we experience more peace, joy, and acceptance in this moment? Interested in being a guest on the podcast? Get in touch here! | |||
| Ditch The Goals: Step Up and Step Into 2023 | 02 Jan 2023 | 00:27:58 | |
In this episode, I walk you the three step process to create exactly what you want - not only in 2023, but in this life. Everything you want to create this year... it already exists. This episode is about bringing that reality to you. This episode is about cultivating the space to create from a grounded + peaceful place. Everything you want already exists. Everything you desire is valid and out there for you. This work is here to assist you on this journey of creating + stepping into your visions. Interested in being a guest on the podcast? Get in touch here! | |||
| Family Dynamics + The Holidays | 26 Dec 2022 | 00:25:23 | |
In this episode, we talk about how to navigate family + sibling dynamics over the Holidays. Whether you're back home visiting family or are just simply going to be amongst family throughout the Holidays, we talk about how to move through challenging dynamics in the moment + choose a new way of relating to those you love the most Interested in being a guest on the podcast? Get in touch here! | |||
| Ayahuasca + My Ceremonies | 19 Dec 2022 | 00:24:15 | |
In this episode, I talk about my experience in ceremony doing Ayahuasca. I talk about some of the things I looked at to determine whether I was ready for an experience like Ayahuasca + how my body felt during and after each ceremony. If you're Ayahuasca curious or need an expander to prepare / open your mind for an upcoming journey or a potential future journey, this is the episode for you. Interested in being a guest on the podcast? Get in touch here! | |||
| No More Mrs. Nice Girl | 12 Dec 2022 | 00:23:51 | |
In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression.
Instagram: @iamcatmansfield, @harmonia.health Interested in being a guest on the podcast? Get in touch here! | |||
| Pausing: A Mindfulness Tool | 05 Dec 2022 | 00:19:29 | |
In this episode, I introduce a simple, yet effective, mindfulness tool: pausing. Pausing is exactly what it sounds like - intentionally coming back to the present moment. Multiple times throughout the day. Interested in being a guest on the podcast? Get in touch here! | |||
| The Energy of Playfulness to Move Through Life | 28 Nov 2022 | 00:12:47 | |
In this episode, we talk about the energetic shift that happens when we approach life from a place of curiosity + playfulness. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Let Your Purpose Find You | 19 Jul 2024 | 00:20:17 | |
"What is my purpose?" It's something we all, at one point, have asked ourselves. For those of us in a transition - from 20's to 30's, for example - wondering what our purpose is can feel like a looming and anxiety inducing endeavor. In this episode, I talk about how we can let our purpose find us. I break down how we can start to tune more into our internal authority so that we can, in turn, move towards what passion our purpose is trying to move through. Interested in being a guest on the podcast? Get in touch here! | |||
| How to Implement Boundaries Over the Holidays | 21 Nov 2022 | 00:19:54 | |
In this episode, we discuss what how to create, implement, and maintain boundaries over the Holiday Season. Although the Holidays are a beautiful time to be intentional about spending time with loved ones, they can also be triggering for a lot of us. In this episode, we discuss the importance of setting boundaries to protect your energy + how to respond when others are unable to meet / hold space for your boundary. Interested in being a guest on the podcast? Get in touch here! | |||
| Start Saying Yes to Self to Stop Self Abandoning | 14 Nov 2022 | 00:22:31 | |
In this episode, I dive into what it means to self abandon, how consistently self abandoning diminishes our self worth overtime, and instead, how to start saying YES to yourself! Interested in being a guest on the podcast? Get in touch here! | |||
| Self Love vs. Arrogance | 07 Nov 2022 | 00:18:24 | |
In this episode, we dive into the energetic difference between Self Love & Arrogance. We discuss how to create a deeper practice + rewire our brain to be at peace with exactly who we are in this moment. aka how to feel good naked. Interested in being a guest on the podcast? Get in touch here! | |||
| How to Overcome Uncomfortability + Move Towards What You Desire | 31 Oct 2022 | 00:24:20 | |
In this episode I walk through the steps to overcome uncomfortable feelings + situations to ultimately, move towards where you want to go in your health + life. We walk through how to overcome the limitations + mindsets that hold us back when it comes to taking the leap towards transformation. Enjoy! Interested in being a guest on the podcast? Get in touch here! | |||