hol+ by Dr. Taz – Details, episodes & analysis

In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake.

Today on Superwoman Wellness

• The Power of Collagen: Discover how collagen supports not only your hair and skin but also your joints, muscles, and gut health.
• Easy Ways to Use Collagen: Learn the best methods to incorporate collagen into your diet, from smoothies to coffee and beyond.
• Myth-Busting Collagen Use: Uncover the truth about using collagen in hot liquids and baked goods without losing its benefits.
• Creative Collagen Recipes: Get inspired with fun and simple recipes like collagen popsicles, no-bake cookies, and protein-packed pancakes.
• Scientific Backing: Explore the research showing how collagen supplementation can improve skin elasticity and reduce signs of aging.
• Holistic Health Approach: Embrace collagen as a holistic approach to enhancing your overall health and well-being.

Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.

Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.

As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.

With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality.

Today on Superwoman Wellness:

• Kimberly's journey into heart coherence and its impact on wellness.
• The ancient teachings and modern science behind heart-brain communication.
• Exploring the five stages of heart awakening and their significance.
• Practical tools and meditation techniques for achieving heart coherence.
• How heart-based living can enhance energy, relationships, and overall well-being.
• The role of the heart’s electromagnetic field in influencing our daily lives.
• Understanding the importance of emotional resilience and how to build it.
• The connection between heart coherence and holistic health practices.
• How simple lifestyle changes can support heart-brain harmony.
• Kimberly’s vision for a more heart-centered approach to life and wellness.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com

Follow Kimberly Snyder:

• Website: https://mysolluna.com/fiveheartsbook
• Check out "The Hidden Power of the Five Hearts" book here
• Facebook: https://www.facebook.com/KimberlySnyderCN/
• Instagram: https://www.instagram.com/_kimberlysnyder/

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book here

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.

We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: Dive deep into the foundational relationship between brain function and hormone regulation, highlighting how neurotransmitters interact with hormones to influence your mood.
• Recognizing Early Symptoms: Learn to identify the early signs of hormonal imbalances, such as anxiety, depression, trouble sleeping, and cognitive fog, and understand their connection to brain health.
• Impact of Hormonal Shifts: Explore how fluctuations in hormones like estrogen, progesterone, and cortisol can lead to mood disorders and other mental health challenges.
• Preventive Strategies: Discover practical tips for balancing your hormones and improving brain health through self-care routines, dietary adjustments, and stress management techniques.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health to maintain emotional stability and overall well-being.

Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also need to consider their immune system! Having a healthy child is extremely important, especially with the looming cloud of another covid outbreak. Today, Dr. Taz gives a mental checklist of all the things you need to be thinking about as we enter the school year. Get your pen and paper ready!

Today on Super Woman Wellness:

• Why kids need to be in school
• How to maintain a healthy immune system
• Being mindful of social media and electronic use
• Some supplement recommendations
• Checking in with your child’s mental health  

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s diseases are tied to our toxic load. Our diet and environment are the largest contributors to toxicity, and it’s not a secret that our world is becoming increasingly toxic. So, yes, detoxification does matter! In today’s episode, Dr. Taz talks all things detoxification: What it is, how it works, and how you can get started.

Today on Super Woman Wellness:

• Why detoxification matters
• The phases of detoxification–How does it work?
• The role that genetics play in detoxing
• Dr. Taz’s detoxification treatment plan

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. In this episode, Dr. Taz and Dr. Mill discuss Meg’s path into functional medicine, the different types of headaches and their causes and some things to try if you are someone who suffers from headaches.

Today on Super Woman Wellness:

• Meg’s path to functional medicine
• The different types of headaches and their causes
• Common environmental factors that can induce headaches
• Things to try that can reduce headaches 

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Meg:

• Instagram: @drmegmill
• Website: Dr. Meg Mill
• Podcast: A Little Bit Healthier 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. 

In today’s episode, Dr. Taz and Vinh talk about Vin’s lifelong passion for teaching others about their bodies and why you need to treat your body like a temple in order to maintain and optimize it throughout the duration of your life. In an age where we sit much more than we move, many suffer from chronic pain. Vinh believes the solution, physical therapy led by common sense, is rather simple. Much like brushing or flossing, ‘physical hygiene’ can become a part of our daily routine.

Today on Super Woman Wellness:

• Vinh’s passion for teaching others about their bodies  
• How men are culturally encouraged to “walk it off”
• What inspired Vinh to write his book, “Sit Up Straight”
• The key elements to Vinh’s “joint wellness plan”
• Exercises for “tech neck” and TMJ
• What’s the best approach to physical therapy?

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Vinh:

• Instagram: @vinnierehab
• Website: myodetox.com
• Book: Sit Up Straight

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When all, or one, of these categories becomes too out of balance for an extended period of time, we may enter a stage of adrenal fatigue. After rounds and rounds of stress, the body crashes and our hormones begin acting abnormally. In this solo episode, Dr. Taz talks about the four stages of adrenal fatigue and offers some ways we can prevent, or repair, from it.

Today on Super Woman Wellness:

• What is adrenal fatigue?
• How does cortisol work?
• The different stages of adrenal fatigue
• Ways to prevent, or recover from, adrenal fatigue

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often.

Today on Super Woman Wellness:

• The trends and patterns Victoria saw in her clients
• Understanding Polyvagal theory
• How to practice nervous system regulation
• Interoception and Exteroception
• Perfectionism and Codependence

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Victoria:

• Instagram: @victoriaalbinawellness
• Website: victoriaalbina.com

• LinkedIn: Victoria Albina, NP, MPH 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS has hindered their performance on the field. But what’s actually the root cause of PMS? In this episode, Dr. Taz tells us which hormones and conditions are often the culprit, and offers some natural steps to help attain hormonal harmony and ultimately reduce, or eradicate entirely, symptoms of PMS.

Today on Super Woman Wellness:

• Which hormones are at the root of PMS?
• Some common conditions that can lead to PMS
• The importance of getting your hormones checked
• Some steps to help hormonal balance

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions