Histamine Intolerance Podcast – Details, episodes & analysis

When I first started trying to manage my histamine intolerance, I did what almost everyone does.

I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is the big mistake I see... .

Triggers aren't all about food.

I hope you find this podcast useful, and you can find more details on the free histamine training here. 

Minerals and histamine intolerance on the podcast today.

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.

Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.

This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wanted to post the histamine-specific parts here. 

Use code TONY for 20% off at BEAM Minerals.

We need to talk about banana and walnut cake!

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Here's a curated store with the items that have helped me the most with histamine intolerance https://histamineintolerance.net/store 

My 2024 Histamine Intolerance Black Friday Deals are here!

This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.

From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else, or give to yourself!

Here are the products mentioned. 

• Infrared Sauna Blanket for detox from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off) a histamine must

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) heal your leaky gut!

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts) 

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal for tracking histamine symptoms from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Supplements can help when you are on the road. Here is a list of supplements you can explore with the help of your practitioner; I'll explore each one in detail. For links to the brands I use, plus some discount codes, visit www.histamineintolerance.net/supplements

Are almonds okay on the low histamine diet? 

It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so!

Listen on for the whole story.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Buy Tony's new book Biohacking for Life here.

Can a good water filter help with histamine intolerance?

When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Buy Tony's new book Biohacking for Life here

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. 

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Suffering with seasonal allergies or hay fever? It's that time of year...

Listen on for how to get some relief this year. 

Resources in this podcast

https://histamineintolerance.net/diet

https://histamineintolerance.net/supplements

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance.

Some even brush it off completely.

With this in mind, I hope to offer something that can help. 

Link to the completely new 2nd edition of the book:

Histamine Intolerance Explained