When I first started trying to manage my histamine intolerance, I did what almost everyone does.

I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is the big mistake I see... .

Triggers aren't all about food.

I hope you find this podcast useful, and you can find more details on the free histamine training here. 

Minerals and histamine intolerance on the podcast today.

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.

Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.

This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wanted to post the histamine-specific parts here. 

Use code TONY for 20% off at BEAM Minerals.

We need to talk about banana and walnut cake!

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Here's a curated store with the items that have helped me the most with histamine intolerance https://histamineintolerance.net/store 

My 2024 Histamine Intolerance Black Friday Deals are here!

This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.

From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else, or give to yourself!

Here are the products mentioned. 

• Infrared Sauna Blanket for detox from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off) a histamine must

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) heal your leaky gut!

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts) 

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal for tracking histamine symptoms from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Supplements can help when you are on the road. Here is a list of supplements you can explore with the help of your practitioner; I'll explore each one in detail. For links to the brands I use, plus some discount codes, visit www.histamineintolerance.net/supplements

Are almonds okay on the low histamine diet? 

It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so!

Listen on for the whole story.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Buy Tony's new book Biohacking for Life here.

Can a good water filter help with histamine intolerance?

When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Buy Tony's new book Biohacking for Life here

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. 

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Suffering with seasonal allergies or hay fever? It's that time of year...

Listen on for how to get some relief this year. 

Resources in this podcast

https://histamineintolerance.net/diet

https://histamineintolerance.net/supplements

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance.

Some even brush it off completely.

With this in mind, I hope to offer something that can help. 

Link to the completely new 2nd edition of the book:

Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance.

And to my amazement, many people in our community use this already, and LOVE it. 

Check out https://histamineintolerance.net/ for more. 

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!)

Check out https://histamineintolerance.net/ for more. 

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. 

Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

About me: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties).

For more check out the Histamine Intolerance Site at www.histamineintolerance.net

Here is a list of my favourite supplements for histamine intolerance.

Explore with the help of your practitioner...

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus)
✅ 🌀 Toxpravent (for detox and potentially flare-ups)
✅ 🌱 BioToxin Binder (for detox and potentially flare-ups)
✅ 🍊 Vitamin C (a 'natural' antihistamine)
✅ 🦠 Probiota HistaminX (histamine-friendly probiotic)
✅ 🌼 Quercetin (can bring relief in a flare-up)
✅ 🔥 SPMs (anti-inflammatory secret agent)
✅ 🍴 DAOfood Plus (before meals)
✅ 🌿 NaturDAO (also before meals, suitable for vegans)
✅ 💥 HistaminX (for flare-ups)
✅ 🌲 Pycnogenol (for allergy symptoms)
✅ 🥛 Colostrum (for immunity)
✅ 🐄 Grass Fed Kidney (for natural DAO before meals)
✅ 💆 Magnesium (for relaxation and flare-ups)
✅ 🏋️ Adrenal Support (to help reduce stress)
✅ 💤 CBD (for sleep and relaxation)
✅ 🔋 Methylated vitamins (for detox and general health)

What have I missed? 

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. 

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to 

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Happy New Year.

I hope you had a wonderful festive period and you aren't feeling too sluggish.

I wouldn't be surprised if you do though - all that high histamine food and drink over Christmas takes its toll.

Getting back into the routine is worth it both for your body and mind. 

Now that it's the new year, let's refocus on our health. And I've got just the thing to help you do that.

I'm focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week.

We've helped a considerable amount of people now on the Challenge and over the years we've really honed it to make it work.

It's a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅

To show you just how great the challenge is here's a snapshot of what's inside: 

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to 

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on.

Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. 

For example; "dysfunction of the histamine system may underlie some forms of apathy", and "a potentially critical player in the pathology of depression, histamine".

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms.

I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June.

The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year.


The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Hi I'm Tony and I'm histamine intolerant.

(Not a great Tinder profile lol)

I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June.

My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms?

This is Part One

This podcast is brought to you by:

The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today on the podcast you'll hear a little of my personal story. 

When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles.

I ate pizza and drank beer. That's it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer.

Listen in for more!

THIS PODCAST IS BROUGHT TO YOU BY

The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

There are some genes that impact histamine intolerance.

So it's possible your histamine intolerance might be genetic and hereditary (or partially so).

It's a complicated and ever-developing area, so I wanted to talk to you about it today. 

THIS PODCAST IS BROUGHT TO YOU BY

The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

If you suffer from histamine intolerance — you're not alone.

(That's why you're listening to this podcast, right?)

And here's something interesting you might not have heard:
Red light therapy could actually help. And a particular type of therapy which involves lasers. 

Kineon users report an 89% drop in pain in just 2–3 weeks.
Too good to be true? Or the future of wearable recovery tech?

Enjoy this podcast, and check out the Kineon MOVE+. (use code TONY10 for 10% off)

Today a story of stinging nettles and histamine intolerance. Exciting, hey?

And then... 

• Have you had gut issues?

• Do you have a sore back/achy knees/bad wrist?

• Do you have stomach problems,

• Do you have a permanently runny and stuffy nose?

• Do you have unexplained symptoms that nobody has been able to help you with?

Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time...

Visit https://histamineintolerance.net/masterclass

Ever since I can remember I've had hives. Unattractive bumps on hands and feet from histamine intolerance.

But recently, they've gone away…

Here I detail how I did it and resolved my skin and histamine issues. 

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on.

Personally I find when I manage my stress levels better, my histamine levels come down significantly.

Currently, as you'll hear, I'm by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think.

Have you noticed a link between stress and histamine?

As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. 

And... those three festive fallbacks… check out Masszymes (get 22% off with code ZESTOLOGY10), Toxaprevent (get lifetime 5% off with code HISTAMINE5) and Histamine Block Plus (get 10% off with code TONY2022 - I take this stuff everywhere…)

What leftovers are good leftovers when you are histamine intolerant?

I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific questions. 

BEFORE YOU GO: 

Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I'm going through a flare-up. Oof. And it's my fault. 

Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night. 

More about me and this podcast: 

I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net

Let's start to deal with your histamine intolerance right now.

Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well.

Learn a bit more about them. 

I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance

Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out.

Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I was amazed to discover that many people in this crazy histamine world react to sparkling water.

I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50.

So here's a podcast about histamine intolerance and water...

This is the last of my three short podcasts from my chat with April.

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance.

We chatted about the link between alcohol, inflammation, and what the best alcohols might be with histamine intolerance (with the massive disclaimer that you must always consult with your practitioner. 

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

"Can I still drink coffee if I'm histamine intolerant?"

I‎ get so many questions about coffee - so here's another coffee podcast. 

It's coffee FAQs today. 

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance.

We chatted about the link between wild swimming, cold exposure and histamine issues.

I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance.

We chatted about the link between sunlight, red light and dealing with histamine issues.

I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

In no particular order...

Histamine Intolerance sufferers will recognise some of these.

This little supplement has gone through so much research. It's one of my favourites. 

Listen on - in this podcast, everything I'm taking at the moment and my thoughts on Toxaprevent.

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣ 

Listen to the podcast and check out Toxaprevent (use code HISTAMINE5 for lifetime discount of 5% off)

Sometimes you have to read the small print... 🧐

I've been posting about something quite weird in my stories.

My new shorts have pemethrin in them (an insecticide) 😱.

I didn't know when I bought them. But then I looked a bit closer at the label.

"This textile contains a biocidal product with anti-insect properties. Active ingredient: Permethrin. May produce an allergic reaction."

Yup. You can say that again. When I wear them I don't feel so well.

What are your thoughts on insecticides like pemethrin, pesticides and other toxins being absorbed through the skin?

PS - I asked @craghoppers for my money back but they said no 😥

I‎ get so many questions about coffee - so here's another coffee podcast. 

I know you want to drink it - it's the one thing people really don't want to give up. 

So how can you drink coffee with histamine intolerance?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.

I recently completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!).

I ate more than 5000 calories on the day so my low-histamine snack game needed to be good. As we know good low-histamine snacks are hard to come by.

So here are some of my favourites.

DISCLAIMER: I FULLY EXPECT YOU TO DISAGREE WITH SOME OF MY SNACK CHOICES! That's histamine intolerance for you.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Histamine and skin issues go hand-in-hand.

If you are suffering from skin problems, definitely look at the jewellery you are wearing. When I took my wedding ring off, my symptoms get better almost instantly. So it must the the ring.⁣
⁣
What about you?⁣
⁣
Have you suffered this problem?⁣
⁣
Any advice for the rest of us. I've been promising my wife I"ll get a tattoo of a ring instead - she's not that keen!🤣⁣⁣

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site

Ways to combat hay fever, reviewed (with marks out of 10!)

• Low Histamine diet
• Quercetin 
• Pycognecol 
• Histaminx
• OTCs

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Most people apparently do not consume enough protein to build muscle mass, especially as we get older. 

This can be more complicated when you are histamine intolerant. 

So today I look at protein on the histamine intolerance podcast. 

Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. 

Whether you've been managing histamine intolerance for years or just figuring it out, this one's for you.

Disclaimer: This post is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Since I founded this podcast and site the one thing people have asked me about more than anything else is...

Where can you find experts who really understand histamine intolerance?

I've been there myself. It's tough. Many practitioners simply don't understand it properly. After all, it is a complex condition.

Now, though, I may be able to help. Listen on for more details, or click here to team up with one of the world's top Naturopathic Nutritional Therapist for histamine intolerance to provide 1-to-1 coaching.

What happened when I was on holiday and I needed to know whether a particular fruit was low histamine or not?

I googled it, and up came my own website!

Here's more on fruit and in particular a delicious fruit that people seem to search for a lot on our site. 

Let's hear it for the good stuff, starting to heal, and feeling better with histamine intolerance. ⁣

🐟 Fish is normally high in histamine but I may have a solution for you

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.