Biohacking News by Zestology – Details, episodes & analysis

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal?

This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Valerie Orsoni is a celebrity coach  well-known biohacker and creator of https://www.valbiohacker.com/

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need.

Valerie Orsoni is a celebrity coach  well-known biohacker and creator of https://www.valbiohacker.com/

Follow Valerie Orsoni on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.

You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light.

I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more.

Yet, this podcast session was nothing short of a revelation.

Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description. 

Our podcast partners this week

Check out Viva Rays at www.vivarays.com

Meet their powerful Clip’N’Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Interested in anti-ageing especially on your skin?

This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian. 

This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face.

A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These changes could turn back time and reverse years of aging and sun damage.

It already feels and looks so much better - this is an incredible anti-aging process and totally natural.

Hit up Dr. Meg for this totally natural and properly cutting edge treatment.

@themwcliniclondon on instagram and https://mwcliniclondon.com/

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Isn't it wild how just a buzz from our phones can set our hearts racing?

That, my friends, is dopamine in action.

In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of relentless pleasure-seeking.

And I'm delighted she's on Zestology. From the endless scrolls on Instagram to those late-night online shopping sprees, how much do you chase dopamine? (I'm guilty... a lot!)

ANNA LEMBKE is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments.

If you listen to just one of my podcasts this month, make this the one. 

Dr. Jill Crista is an internationally renowned mold expert. 

And as you'll hear, even though she is one of the world's top experts in mold poisoning, upon moving into a new home, she witnessed her family grappling with mysterious symptoms, later identified as mold-induced.

Alarmingly, as Dr. Jill points out, over a quarter of buildings might harbor conditions ripe for toxic mold growth due to water damage.

So is that yours? 

https://drcrista.com/ for more from Dr. Jill Crista

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.