Healthpath Podcast – Details, episodes & analysis

In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/

They discuss: 

0:50 - How Jamie's own health challenges led them to breathwork.

2:27 - How James's health challenges led them to breathwork. 

6:05 - What do people think when they hear the term breathwork.

10:00 Why it's important to understand what we mean by breathwork.

11:30 - Tailoring the breath to the individual.

12:30 - Considering the order in which we apply breathwork practices.

21:50 - The importance of a nervous system lens to breathwork.

25:00 - How Breathwork Mastery was born.

28:20 - The structure of the course.

32:50 - Jamie shares James's strengths.

34:45 - James shares Jamie's strengths.

40:50 - The forgotten pillar of health.

42:00 - Alex's experience with breathwork.

44:30 - Psychedelics and breathwork.

46:15 - Jamie's thoughts on breathwork and psychedelics.

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://bit.ly/492BPba

Order a gut microbiome test: https://bit.ly/47L96GU

Visit our blog: https://healthpath.com/blog/

Find and work with an experienced practitioner using our directory: https://healthpath.com/directory

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The advice in all of Healthpath’s videos is for educational purposes only. It is not to be seen as personalised medical advice. Please speak with your primary healthcare practitioner before making any changes.

Join Dr. Tom O’Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today.

Learn from the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. Find out more here: https://theinflammationequation.com/alex

In this episode of the Healthpath podcast Alex speaks with Dr. O'Bryan about his new series 'The Inflammation Equation'. They discuss how the accumulation of exposures lead to inflammation that over time can contribute to inflammation and thus dis-ease. Learn how environmental toxins, food, air pollution (and more) can contribute and most importantly what we can do to arrest disease/inflammation.

Previous episodes: 

https://podcasts.apple.com/gb/podcast/leaky-gut-microbiome-diversity-with-dr-tom-obryan/id1533467228?i=1000501191822

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://bit.ly/492BPba

Order a gut microbiome test (includes markers for leaky gut): https://bit.ly/47L96GU

Visit our blog: https://healthpath.com/blog/

Find and work with an experienced practitioner using our directory: https://healthpath.com/directory

Follow us on Instagram here: https://www.instagram.com/ourhealthpath  

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to our new newsletter: https://healthpath.com/newsletter/

Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/

In this episode Alex speaks with Ashok Gupta, founder of https://www.guptaprogram.com/.

We discuss Ashok's health journey from suffering with CFS/ME to creating a online self-healing program used ny people around thr world. 

We also discuss the science behind the program and the key theory/principles behind it. 

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com 

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode Alex speaks with Tony Wrighton about histamine, mould and mindset. 

Tony is a journalist, an author, and owner of https://histamineintolerance.net/. 

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com 

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to our new newsletter: https://healthpath.com/newsletter/

In this interview Alex speaks with Meredith Oke from Quantum Biology Collective. They discuss:

• Meredith's recovery from CFS using quantum biology principles.
• The Importance of circadian rhythms
• The power of reconnecting with the sun

Our team at Healthpath help people take charge of their gut health.

Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://healthpath.com/products/sibo-...

Order a gut microbiome test: https://healthpath.com/products/micro...

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexanderma...

Sign up to our new newsletter: https://healthpath.com/newsletter/

Dr. Perry returns to the Healthpath podcast to discuss the glymphatic system. Learn what it is, how dysfunction in this system causes dis-ease, and how to improve the health of your glymphatic system.

Our team at Healthpath help people take charge of their gut health.

Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://healthpath.com/products/sibo-...

Order a gut microbiome test: https://healthpath.com/products/micro...

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexanderma...

Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve.

Elliot's YouTube channel is:    / @eonutrition  

You can find more about his work and thiamax here: https://www.eonutrition.co.uk

His Facebook group is here: https://www.facebook.com/groups/thiam...

Healthpath stock TTFD which can be found here (for those in the UK): https://my.healthpath.com/products/al...

Our team at Healthpath help people take charge of their gut health.

Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://healthpath.com/products/sibo-...

Order a gut microbiome test: https://healthpath.com/products/micro...

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexanderma...

Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays solo episode Alex introduces alexithymia. Questions asked are:

• How do you define alexithymia?
• What conditions are correlated with it?
• How do you evaluate it?
• How do you improve it?

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com 

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode I share a study I read recently exploring the role that a soil and plant based material (kind of like a compost) can have on gut and skin microbiome diversity. 

The paper can be found here: https://pubmed.ncbi.nlm.nih.gov/29771153/

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com 

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode I speak with Terri Clayton from mybiomebox.co.uk about her journey and her work. We discuss the importance of considering soil health for human health and the gut microbiome. Learn why it is important to to focus, as much as we can, on local and seasonal produce.

Learn about the plants microbiome and the role this plays in its health, as well as our health. 

I really enjoyed listening to Terri share her deep knowledge on this topic and I hope you do too!

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com 

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to our new newsletter: https://healthpath.com/newsletter/