Her Holy Health – Details, episodes & analysis

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Her Holy Health

Jaclyn Renee

Religion & Spirituality

Frequency: 1 episode/16d. Total Eps: 17

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

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https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide
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https://www.iamjaclynrenee.com/
8 shares
https://l.bttr.to/FlsGf
6 shares

https://www.instagram.com/jaclynreneewellness
16 shares
https://www.instagram.com/her_holy_health
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https://www.instagram.com/iamjaclynrenee
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EP 16 | The 4 Roots of Gluttony: How the Enemy Keeps You Stuck in Food Bondage

Friday, August 28, 2026 • Duration 36:33

What if your struggle with food isn’t really about food?

You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle.

Because sometimes we’re trying to change the fruit without ever addressing the root.

In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage:

Restriction and control
Emotional coping
Performance-based healing and self-sufficiency
Bitterness and unforgiveness

We’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom.

If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you.

It’s time to stop fighting the fruit and ask God to reveal the root.

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Resources + Links

FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony

Join The Biblical Body Method Program + Sisterhood Community

jaclynrenee.co/bbm

Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/

Website:www.jaclynrenee.co

Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad

Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721

🤍 If this episode blessed you:

• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated

#Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellness

Connect With Me

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EP 15 | How Jesus Broke Me Free from Gluttony | My Christian Testimony of Food Addiction & Healing

Friday, August 7, 2026 • Duration 36:46

For nearly 30 years, I battled a toxic relationship with food.

I struggled with gluttony, food addiction, emotional eating, restriction, body obsession, and the constant cycle of striving to "fix" myself. I searched for freedom through diets, fitness, functional medicine, supplements, holistic health, and even New Age practices. While many of those things helped my physical body, none of them healed the deeper bondage I was carrying.

Everything changed when I surrendered my life to Jesus.

In this deeply personal episode of Her Holy Health, I share my complete testimony of how Christ broke me free from the bondage of gluttony, healed my relationship with food, and revealed that the greatest battle was never about food—it was about my heart.

In this episode, we'll discuss:

My 30-year journey with food addiction and body image
Why diets and health protocols never brought lasting freedom
The hidden spiritual roots of gluttony
How repentance transformed my relationship with food
Why forgiveness became the missing piece in my healing
The two Scriptures that completely renewed my mind
How Jesus turned my greatest struggle into my greatest calling

If you've ever struggled with emotional eating, overeating, sugar cravings, food obsession, body image, or simply feel trapped in a cycle you can't seem to break, I pray this testimony reminds you that Jesus is still in the business of redeeming lives and that freedom is possible.

⬇️ Resources Mentioned

[free] Holy Hormone Reset Guide

https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide

EP 14 | You're Speaking Death: Are Your Words Blocking Your Healing?

Friday, July 17, 2026 • Duration 19:30

Are your words coming into agreement with God's truth... or the enemy's lies?

Every day, we speak thousands of words over ourselves. "I'll never heal." "I'm always anxious." "I'm just broken." But what if those words are reinforcing the very strongholds you've been praying God to break?

In this episode, we unpack the biblical meaning of Proverbs 18:21 and explore how our words reveal what we believe and who we're agreeing with. You'll learn why speaking life isn't about positive thinking or manifesting, but about coming into agreement with God's Word and declaring what He says over your life.

If you've been praying for healing while still rehearsing fear, shame, or your diagnosis, this episode is an invitation to pick up the Sword of the Spirit and begin speaking God's promises over your life.

In this episode, you'll learn:

• Why your words matter more than you think
• How the enemy plants lies and how we unknowingly come into agreement with them
• Why your identity should never be found in your diagnosis
• Three biblical truths to declare daily:
• Who you are in Christ
• Who God is
• What Jesus has already paid for
• How to replace fear with God's truth and begin speaking life over your health

30-Day Challenge

Choose three Scriptures from this episode and declare them over your life every morning for the next 30 days. Stop rehearsing your diagnosis and start rehearsing God's promises.

If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with another sister in Christ who needs this message.

Ready to create a healthy relationship with food and body through the power of God's Word? Join The Biblical Body Method through the link in the show notes.

EP 13| Is HRT Biblical? Hormones, Gut Health & Healing Through a Biblical Lens

Saturday, July 4, 2026 • Duration 32:13

Is HRT biblical?

It's one of the biggest questions I've been asked lately, especially by Christian women navigating perimenopause, menopause, hormone imbalance, and confusing health decisions.

In this episode, we're looking at that question through both a biblical and scientific lens.

We'll talk about:

• Is HRT biblical?

• How Christians can discern modern treatments like hormone replacement therapy and peptides

• Why increasing protein may actually make some women feel worse

• The connection between gut health, hormones, and bloating

• How to steward your body without making health an idol

As a Christian holistic health coach, I believe true healing invites Jesus into both the spiritual and physical aspects of our lives. God cares about your heart, your mind, and the body He entrusted to you.

My prayer is that this conversation gives you greater peace, biblical discernment, and confidence to seek God first as you navigate your own healing journey.

🔗 Resources + Links

Join The Biblical Body Method Program + Sisterhood Communityhttps://stan.store/affiliates/a2b8f49a-0125-4ed6-bd51-4c59dac60187

Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf

Digestive enzyme recommendation https://www.wholescripts.com/product/000000000300000052/XymoZyme%C2%AE%20120%20Capsules

EP 12 | Get Out of Survival Mode | What It Really Means to Enter God's Rest

Friday, June 19, 2026 • Duration 25:46

Are you living in survival mode?

In this powerful episode, Jaclyn Renee explores what it truly means to enter God's rest and why so many Christian women remain stuck in cycles of striving, anxiety, burnout, and performance based healing.

Drawing from Matthew 11, Hebrews 3 and 4, the story of the Israelites, and other foundational Scriptures, Jaclyn reveals how a hardened heart can keep us wandering in the wilderness and how surrender, repentance, and intimacy with God open the door to His peace.

If you've been carrying burdens that belong at Jesus' feet, this episode is your invitation to stop striving and start resting in the presence, provision, and promises of God.

Because healing was never meant to be earned. It was always meant to flow from relationship.

Scriptures Referenced: Matthew 11:28-29 Psalm 46:10 Hebrews 3:5-8 Hebrews 4:1-4 Ezekiel 36:26 Joshua 21:45 Acts 3:19 Galatians 3:3 John 17:3 Psalm 139:23-24

If this episode encouraged you, please follow the podcast and share it with a sister in Christ.

🔗 Resources + Links

Join The Biblical Body Method Program + Sisterhood Communityhttps://www.iamjaclynrenee.com/bbm

Not quite ready for the full commitment?

Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide

Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide

Instagram: https://www.instagram.com/jaclynreneewellness

Website: https://www.iamjaclynrenee.com/

EP 11 | IT'S NOT YOUR HORMONES | Part 2: Is It Spiritual Warfare or Is It Hormones?

Friday, June 5, 2026 • Duration 29:05

What if your hormones aren't actually the problem?In Part 2 of the Is It Spiritual Warfare or Is It Hormones? series, we're uncovering the root cause behind symptoms like anxiety, fatigue, bloating, weight gain, brain fog, PMS, hormone imbalance, and burnout.Many Christian women are chasing hormone supplements, hormone balancing diets, and quick fixes while missing the deeper issue.In this episode, I share:• The difference between spiritual warfare and hormone imbalance• The two God given rhythms that regulate women's hormones• Why modern lifestyles are disrupting hormonal health• The connection between gut health and hormone balance• How to support your body naturally with biblical wellness principles• Practical digestive strategies to reduce bloating and improve hormone health• How to steward your body as a temple of the Holy SpiritThe truth may surprise you:If your hormones are struggling, the root cause may not be your hormones at all.If you've been dealing with perimenopause symptoms, weight loss resistance, chronic bloating, anxiety, fatigue, PMS, constipation, hormone imbalance, or digestive issues, this episode is for you.Resources + LinksJoin The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbmNot quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guideFree Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guideConnect With MeInstagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aadListen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated

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EP10 | Is it spiritual warfare or is it hormones? Part 1 of 2

Friday, May 22, 2026 • Duration 42:57

Is It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This

What if your symptoms aren’t just physical?

What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling also has a spiritual component too?

So many Christian women are praying for healing… but not standing in the authority Jesus died to give us through His sacrifice.

Sis, if you’ve been sick for a long time and feel like you’ve tried everything…
The diets.
The supplements.
The doctors.
The protocols.

But have you tried going to war against the enemy?

Because Jesus wasn’t afraid to confront darkness.

And neither should you be.

In Part 1 of this 2-part series, we dive deep into spiritual warfare, healing, authority in Christ, and why so many women stay stuck in cycles of illness, fear, confusion, and distraction.

This episode will prepare you for battle.

We talk about the 4 foundational truths every Christian woman needs to know before fighting spiritual warfare and standing in her God-given authority for healing.

━━━━━━━━━━━━━━

IN THIS EPISODE WE TALK ABOUT:

✨ Why spiritual warfare may be affecting your healing journey
✨ The authority Jesus gave believers through His sacrifice
✨ Why the enemy wants women sick, weak, distracted, and fearful
✨ The 4 things every Christian woman needs to know before fighting spiritual warfare
✨ How to discern spiritual attacks in your healing journey
✨ Preparing spiritually before rebuilding physically

__________________________

EP 9| Sickness is Not from God: Healing Idolatry in Wellness Culture

Friday, April 17, 2026 • Duration 33:40

Have you ever asked the question: Why hasn’t God healed me yet?

If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are.

In this conversation, we explore the rise of modern wellness culture and the growing obsession with healing, protocols, supplements, and biohacking—and how, without realizing it, many people begin to place their trust in wellness systems more than in God.

We also go deeper into a question many believers quietly carry:
Why hasn’t God healed me yet?

This episode unpacks the tension between seeking healing and seeking God, and how fear-based health information, striving, and overcomplication can quietly pull us away from biblical simplicity, peace, and trust.

We also talk about how healing can become an idol when our focus shifts from God as our source to systems, information, or strategies as our security.

You’ll be invited back into what Scripture consistently points us toward: seeking first the Kingdom of God, trusting His leadership, and allowing Him to guide every area of life—including our health.

📖 “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” — Matthew 6:33

Healing is not found in striving harder, gathering more information, or chasing the perfect protocol.
It is found in alignment with God, peace in His presence, and obedience to His voice.

In this episode, we also explore biblical tools for surrender, renewing the mind, healing the heart, and learning how to discern God’s leading in your health journey so you can walk in greater freedom and trust.

The rise of wellness culture and healing obsession
How fear-based health information creates anxiety and bondage
The difference between biblical healing and worldly healing systems
How healing can quietly become an idol

EP 8 | How to overcome gluttony and diet obsession

Tuesday, April 7, 2026 • Duration 36:37

I spent years trapped in the cycle of diet obsession and gluttony—restricting, bingeing, and feeling like I’d never get it right. But the truth is, food was never the real problem. The struggle always started way before food.

In this episode, I share my story and reveal the cycles that keep women stuck: emotional eating, identity wounds, and turning food or your body into an idol. I also dive into how God heals our relationship with food, showing that nourishment isn’t punishment—it’s provision from Him.

If you’re ready to break free from shame, restriction, and obsession, this episode is for you.

🔗 Resources to go deeper:

Biblical Body Method (BBM) - Use code HHH100 for discount https://stan.store/iamjaclynrenee/p/the-biblical-body-method
Holy Hormone Reset Guide – FREE download
Watch on Youtube - https://www.youtube.com/@jaclynrenee

If it’s on your heart to sow into this ministry - https://beacons.ai/her_holy_health

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EP7 | The Sin That Leads To Sickness

Tuesday, March 24, 2026 • Duration 31:09

The sin the church rarely talks about… that may be contributing to sickness.

Not just physical sickness.
But the kind that shows up as constant cravings, loss of control around food, weight struggles, and a body that feels out of alignment.

In today’s episode, we’re talking about a spiritual issue that often disguises itself as a food problem.

Most women think their struggle is about discipline.
Or that they just need more willpower, another diet, or stricter rules.

But what if the real issue is much deeper than food?

Because sometimes the symptoms in our body are actually invitations.

Invitations to examine:
• what we’re relying on instead of God
• what we’re using to cope instead of surrender
• what we’re consuming to fill a deeper hunger

And here’s the truth most people don’t realize…

The world’s solution has been more restriction.
More diets.
More control.

But restriction often creates the very cycle it’s trying to fix.

In this episode we talk about:
✨ The spiritual root behind many food struggles
✨ Why diet culture actually made the problem worse
✨ How physiology and spiritual hunger collide
✨ And the biblical path to freedom

Because healing your body often begins when your desires realign with God’s design.

🎧 Listen to the full episode to learn what this hidden struggle is — and how to break free.

Download my free Holy Hormone Reset Guide where I walk you through the daily rhythms that help regulate your metabolism, stabilize blood sugar, and support healing. https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide

Her Holy Health – Details, episodes & analysis

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Her Holy Health – Details, episodes & analysis

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