A Gut Feeling - Mind Body Spirit.fm

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Body Confidence Over 40 (Or at Any Age)

Episode 89

Monday, April 8, 2024 • Duration 31:29

You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence. Release online classes - https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Message You Needed Today for Your Healing Journey

Episode 88

Monday, March 25, 2024 • Duration 29:06

Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey. Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gut Healing in the Winter

Episode 79

Monday, January 8, 2024 • Duration 27:26

New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today’s podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution. Book a discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

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Releasing Control in Your Healing Journey

Episode 78

Monday, January 1, 2024 • Duration 34:03

For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am here to shift the paradigm that chronic symptoms like bloating, headaches, fatigue, painful periods, acne and anxiety are “normal” for women as they age. I am 41 and in the best shape physically and mentally that I have ever been in and it’s all because I learned how to raise my vibration in multiple areas of my life. Today, I am sharing the cheat codes to improve your health, wealth and happiness. Book a complimentary call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Karen Got Relief From Chronic Pain, Dermatitis and Gut Issues

Episode 77

Monday, September 4, 2023 • Duration 37:27

Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to give up running, many skin issues and some gut issues like constipation and bloating after meals. She started listening to my podcast to fall asleep at night and took action on each tip she learned. Cut to 6 months later and she ran a half marathon! I am having Karen on so she can share her story and show you that no matter how bad things get, there’s always hope, and with a little help, you can feel comfortable in your skin again. Membership link - http://jaclynreneewellness.com/the-jrw-membership Learn more about your ad choices. Visit megaphone.fm/adchoices

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Women Over 40: Weight Loss and Gut Health with Leeanne Dunson

Episode 76

Monday, August 14, 2023 • Duration 53:58

As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself. The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it. Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over. The JRW MEMBERSHIP Book a Discovery call Learn more about Leeanne Dunson Learn more about your ad choices. Visit megaphone.fm/adchoices

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Cycle Sync to Improve Your Gut Health with Rachel Duda

Episode 75

Monday, July 31, 2023 • Duration 43:38

When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later. There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow. If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced. Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy. The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gut Healing Journey Success with Alejandra Marentes

Episode 74

Monday, July 24, 2023 • Duration 42:05

When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain. Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light. Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward. A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie. The JRW Membership The JRW Revitalize retreat Book a call Free guide Join my Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Diet Culture Bleeds Into a Wellness Journey with Life Coach Kat Cozadd

Episode 73

Monday, May 22, 2023 • Duration 42:43

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. Today, Life Coach Kat Cozadd joins me to discuss her journey out of diet culture and into full love for her body and routine which coincidentally healed her gut, acne and hormonal imbalance. Follow Kat Cozadd on Instagram Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Motivation You Need Today

Episode 72

Monday, May 15, 2023 • Duration 21:24

Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It’s easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion. Cut to years later of suppressing and you have dis(ease) and chronic illness. So, how do you get to a place where you feel the emotions? I will reveal how in todays’ podcast. Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Gut Feeling – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

A Gut Feeling – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other35

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other35

Instagram1

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