Heart Doc VIP with Dr. Joel Kahn – Details, episodes & analysis

Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics.

Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep over the weekend, the perks of quitting smoking 100%, the impact of obesity on heart disease deaths, and the lack of benefit from long-term beta-blocker medications after a heart attack.

He then dives into more esoteric topics, such as the optimal treatment of heart valve disease. The final topic is transthyretin amyloid cardiomyopathy (ATTR-CM), a rare but significant heart condition. A promising new therapy was reported on in London. Enjoy the journey!

Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com.

This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involving heme iron. He then turns to the often-maligned potato, highlighting its association with longevity and reduced heart disease risk. Next, he examines the connection between TV viewing in young adults and future heart disease risk. And finally, a topic sure to spark debate: a discussion of seed oils and their impact on health, not disease!

The major theme of this episode ties into the #MakeAmericaHealthyAgain movement, exploring the intersection of metabolic health and disease—a topic that has reached national headlines and major podcasts like Tucker Carlson's. Dr. Kahn delves into how you can assess your metabolic and heart health. Remember: Don’t forget the heart—#TestNotGuess!

This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet.

Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed. 

The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.

The words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal.

This week Dr. Kahn discusses two supplements he has used for years for disease reversal based on a rich medical science literature. He then describes two new approaches that are novel, natural, and new but supported by amazing science.

Thanks to memoryhealth.com and the discount code Kahn15.

This week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplements to lower cholesterol and the layers of conflicts and questions. Plus, a warning about a popular vitamin called NR.

Thanks to xtend-life.com for the sponsorship, makers, or GGPure using discount code Kahn15.

Is it possible that 2 or 3 bursts of high-level exertion, often known as high-intensity interval training or HIIT, can result in measures of fitness and metabolism comparable to moderate, continuous exercise for 30-45 minutes?

This week Dr. Kahn discusses the Tabata, Gibala, and Carol Bike protocols. All of which he uses in his own exercise routine. The Carol Bike features ReHIT or Reduced Exertion HIIT where even 5 minutes of exercise has been studied and shown to be favorable. New data from a large British database provides further support that there is just no time excuse not to exercise some most or all days.

Thanks to sponsor memoryhealth.com and the discount code Kahn15.

The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep!

A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412)

A second study from the UK described the particular risk of sleeping less than 5 hours.

Thanks to xtend-life.com for supporting this episode.

Every heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing.

This week Dr. Kahn discusses PEMF therapy devices and heart conditions like hypertension, atrial fibrillation, and congestive heart failure.

This week's episode is sponsored by memoryhealth.com and the discount code Kahn15 saves 15% on the first purchase of this brain support supplement.

Niacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a).

This week Dr. Kahn discusses what niacin does, how it has been shown to reverse atherosclerosis, and how it has fallen out of favor unfairly. He shares his favorite brand of niacin products and how he uses them at the Kahn Center.

Can you really have "3 Doors" to choose from if you have advanced heart disease? Optimal Medical Therapy (OMT), stent placement, or bypass surgery?

This week, Dr. Kahn discusses a recent patient visiting the Kahn Center and the process of informed consent, research, and advice regarding this crucial decision. Are there too many stents and bypass operations performed? You listen and decide.