Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics.

Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep over the weekend, the perks of quitting smoking 100%, the impact of obesity on heart disease deaths, and the lack of benefit from long-term beta-blocker medications after a heart attack.

He then dives into more esoteric topics, such as the optimal treatment of heart valve disease. The final topic is transthyretin amyloid cardiomyopathy (ATTR-CM), a rare but significant heart condition. A promising new therapy was reported on in London. Enjoy the journey!

Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com.

This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involving heme iron. He then turns to the often-maligned potato, highlighting its association with longevity and reduced heart disease risk. Next, he examines the connection between TV viewing in young adults and future heart disease risk. And finally, a topic sure to spark debate: a discussion of seed oils and their impact on health, not disease!

The major theme of this episode ties into the #MakeAmericaHealthyAgain movement, exploring the intersection of metabolic health and disease—a topic that has reached national headlines and major podcasts like Tucker Carlson's. Dr. Kahn delves into how you can assess your metabolic and heart health. Remember: Don't forget the heart—#TestNotGuess!

This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet.

Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed. 

The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.

The words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal.

This week Dr. Kahn discusses two supplements he has used for years for disease reversal based on a rich medical science literature. He then describes two new approaches that are novel, natural, and new but supported by amazing science.

Thanks to memoryhealth.com and the discount code Kahn15.

This week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplements to lower cholesterol and the layers of conflicts and questions. Plus, a warning about a popular vitamin called NR.

Thanks to xtend-life.com for the sponsorship, makers, or GGPure using discount code Kahn15.

Is it possible that 2 or 3 bursts of high-level exertion, often known as high-intensity interval training or HIIT, can result in measures of fitness and metabolism comparable to moderate, continuous exercise for 30-45 minutes?

This week Dr. Kahn discusses the Tabata, Gibala, and Carol Bike protocols. All of which he uses in his own exercise routine. The Carol Bike features ReHIT or Reduced Exertion HIIT where even 5 minutes of exercise has been studied and shown to be favorable. New data from a large British database provides further support that there is just no time excuse not to exercise some most or all days.

Thanks to sponsor memoryhealth.com and the discount code Kahn15.

The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep!

A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412)

A second study from the UK described the particular risk of sleeping less than 5 hours.

Thanks to xtend-life.com for supporting this episode.

Every heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing.

This week Dr. Kahn discusses PEMF therapy devices and heart conditions like hypertension, atrial fibrillation, and congestive heart failure.

This week's episode is sponsored by memoryhealth.com and the discount code Kahn15 saves 15% on the first purchase of this brain support supplement.

Niacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a).

This week Dr. Kahn discusses what niacin does, how it has been shown to reverse atherosclerosis, and how it has fallen out of favor unfairly. He shares his favorite brand of niacin products and how he uses them at the Kahn Center.

Can you really have "3 Doors" to choose from if you have advanced heart disease? Optimal Medical Therapy (OMT), stent placement, or bypass surgery?

This week, Dr. Kahn discusses a recent patient visiting the Kahn Center and the process of informed consent, research, and advice regarding this crucial decision. Are there too many stents and bypass operations performed? You listen and decide.

For over 100 years, heart disease has killed more persons than any other medical issue. Have you heard about the war against heart disease? Operation Warpspeed Heart?

This week, Dr. Kahn shares a just-published article calling for an urgent need for earlier, more intense, and more precise heart disease therapies focused on ultra-low cholesterol levels. After that, brief updates on prior topics of Heart Doc VIP that have recently been in the medical literature are discussed.

A full week of information brought to you by xtend-life.com featuring CX8 (use a discount code of Kahn15 to save and get free shipping on 3 or more bottles).

The multivitamin Dr. Kahn uses can be found at https://kahnlongevitycenter.gethealthy.store/frontier-multivitamin-240-veg-capsules.html

This week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets.

One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order.

Finally, the last paper is an amazing science paper exploring the low-calorie fasting-mimicking diet Prolon on cognitive function in men and a preliminary study in humans for safety. The topics this week will enhance your knowledge of eating for optimal health.

No diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease.

This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet choices. Then he provides common myths and solutions to succeeding at eating a healthy WFPB diet.

More tips on healthy eating can be found in Dr. Kahn's book The Plant-Based Solution.

Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here.

In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal health: Arterosil and Homocysteine Supreme. He also discusses a study on spirulina in patients hospitalized with Covid-19 and offers a 20% discount at EnergyBits with the code DrKahn. 

The main topic revisits Dr. Kahn's appearance on the Joe Rogan Experience in 2018 (episode 1175), where he discussed TMAO content in fish. Recent data from the Cleveland Clinic shows that some fish, such as those found in fish sticks (cod and haddock) and wild-caught salmon, can be high in TMAO, raising blood levels and increasing the risk of the ill effects of high TMAO levels. Many, including Dr. Kahn and his wife, choose to avoid fish altogether.

The relationship between elevated cholesterol and heart disease is in the news a lot. A high level of LDL-cholesterol is a cause of clogged arteries and can be treated.

This week, Dr. Kahn reviews the GG pathway and suggests using GG-Pure from xtend-life.com to promote the normal levels of several key metabolic products that can be blocked by cholesterol-lowering medications (use the discount code Kahn15 for a discount on your first order of 3 or more bottles).

Further topics this week are red yeast rice, statins and brain function, and new recommendations about who needs statins to prevent their first heart event (primary prevention).

The largest cardiology meeting of the year worldwide is the European Society of Cardiology (ESC) meeting that was held in Barcelona, Spain.

This week, Dr. Kahn discussed many large and important research studies of interest that were presented. Many were published online the same day of presentation, representing the newest information on heart disease diagnosis and care.

Dr. Kahn recorded his p-cast while using his neuvanalife.com vagal nerve stimulator in his left ear and a discount code Kahn10 is available if you choose to use one too.

Cholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role.

This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol lowering. Can you keep the doses low and get better results with two medications? Find out on this edition of Heart Doc VIP with Dr. Joel Kahn.

Check out xtend-life.com and use discount code Kahn15 on two or more bottles of CX8 to get a free bottle of Marine Magnesium and a special discount.

Many decisions in medical care are made with incomplete or imprecise information. A new series of testing and analysis called Precision Medicine is available at the Kahn Center and other advanced clinics. A focus on a blood test for 50 cancers called Galleri is presented for consideration.

Dr. Kahn discusses his experience having most of these tests in the last few years. A brief discussion of the negative impacts of inhibiting vitamin K metabolism with warfarin (Coumadin) on heart valve status kicks off the weekly podcast.

Welcome to our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

In this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Kahn reminds us why it's best to avoid it.

On a hopeful note, a new study suggests that the supplement nicotinamide riboside may improve leg circulation. You can find it here: Tru Niagen® 300 mg - 90 Vegetarian Capsules. 

The main focus of this episode is the new PREVENT score calculator, which helps healthcare professionals determine who might benefit from statin therapy for lowering cholesterol. Dr. Kahn was recently interviewed on national TV to discuss this significant development. Understanding this tool is crucial, and you can explore it here: PREVENT Calculator.

The rates of obesity are growing rapidly and the diseases caused by obesity like diabetes Type 2 and atherosclerosis are also skyrocketing.

This week, Dr. Kahn discusses diets and medication for weight loss. The research of Neal Barnard, MD of pcrm.org is featured followed by a review of older and newer medications for weight loss that are repurposed diabetes drugs. The two newest Rx approaches, Wegovy and Mounjaro, are the focus of the podcast.

We again welcome our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

What an amazing week of important ideas to share. Dr. Kahn discussed a major study from the Cleveland Clinic showing that the sweetener Xylitol can cause blood clotting. Beware. Can plants help maintain and build muscle? Dr. Kahn says yes. Viagra helps blood flow to the brain—who knew? And colchicine shows benefits again, this time in stroke and TIA populations.

The main topic is the landmark study published by Dean Ornish, MD, and others, showing that a plant-based diet and supplements combined with lifestyle changes can reverse early Alzheimer's disease in many patients. This is an outstanding contribution that can be adopted right away. Dr. Kahn also mentioned a B complex vitamin he uses at the Kahn Center, which can be found here.

The science of lifestyle medicine is fast-paced as conventional groups realize pills and surgery fail many.

This week Dr. Kahn goes through the stack of new information on his desk from current studies. Learn with him!

Thanks to our sponsor memoryhealth.com. Use code KAHN at checkout to save 10%.  

This week, Dr.Kahn returns to interview style by inviting an inspirational doctor, Akil Taher, MD. He was a burned-out physician until age 61 when an open heart bypass surgery inspired him to change and, oh how he changed! 

A lot of people are asking about uric acid a byproduct of metabolism that causes the "disease of kings" or gout.

I check a uric acid blood test on all patients. Why?

Find out this week as we review the fascinating data about the relationship between uric acid, gout, and heart disease. 

Many guests at the Kahn Center have low energy and a thorough evaluation of root causes is pursued. One approach is to discuss and boost levels of NAD+, an important regulator of energy that drops with age. This week Dr. Kahn discusses how nuchido.com and TIME are approaching this topic. A discount using code "Drjkahn10" at checkout is available.  

June kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathing and better mental health is an interesting research report.

The main topic is data that women live longer if they adhere to the Mediterranean Diet. Another paper on the main topic reports that obese type 2 diabetics have less kidney damage with the MED diet enriched with olive oil. Finally, Dr. Kahn discusses the version of this diet taught by Valter Longo, Ph.D., called the Longevity Diet. There is a wealth of important information this week.

The consensus that an elevated LDL-cholesterol from lifestyle and genetics causes clogged arteries due to atherosclerosis is worldwide and strong. However, the cholesterol denialists show up now and then with new theories but no new research. This week, Dr. Kahn addresses a new book and headlines positing that blood clots are the cause, not LDL cholesterol. He reviews how this is an old and inaccurate theory that can cause harm to many. He suggests plantpositive.com as a resource. 

Plant sterols. A group of chemicals like sitosterol that lower cholesterol. You can eat foods with them or take them as a supplement. Is there safety? Concerns? Dr. Kahn dives deep on this topic from his Sunlighten Sauna! A hot topic on this edition of Heart Doc VIP on Empower Radio.

Thanks to memoryhealth.com using discount code Kahn at checkout.