Healthy Living Simple Keto Life – Details, episodes & analysis

Covered in Episode 152 with Dr. Aaron Hartman:

• What is hypermobility and the illnesses associated with it
• Why is hypermobility associated with so many different health challenges?
• The common symptoms of hypermobility
• How hypermobility affect Lyme and Mold illness

Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.

He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.

As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.

In 2016 he founded Richmond Integrative and Functional Medicine

www.RichmondFunctionalMedicine.com

www.facebook.com/rvaintegrative

www.instagram.com/rvaintegrative

https://twitter.com/aaronhartmanMD

https://www.linkedin.com/in/aaron-hartman

https://www.youtube.com/c/AaronHartmanMD

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at

It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.

Dr. Mary Newport's website:  https://coconutketones.com/

Mentioned in this episode:

For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com

For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Dr. Lisa’s Favorite Things: www.drlisao.com/bio

Mentioned in this episode:

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Grab Your LMNT Here:

https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Dr. Lisa O Nourish UT (Urinary Tract Support)

Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at...

Claudia's original episode is 148 of Healthy Living Simple.

Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisao

Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/

Follow her @holisticvisioncoach

Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Grab Your LMNT Here:

https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.

https://thepbtinstitute.com

https://thepbtinstitute.com/trustagain/

https://www.facebook.com/InspireEmpowerTransform https://twitter.com/DebiSilber https://www.instagram.com/debisilber/  

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.

My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

@eatpluck and @chefjamesbarry eatpluck.com

Some of my favorite products:

Book a discovery call bit.ly/drlisaconsult

Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist

My 3 Day Keto Kickstarter 

Paleo Valley https://www.drlisao.com/pv 

dryfarmwines.com/healthylivingsimple

www.aseircustom.com DrLisa15 to save 15%

Keto Mojo https://www.drlisao.com/ketomojo

Ancestral Supplements  https://bit.ly/3rWLn3o 

Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO

LMNT https://bit.ly/drlisaolmnt

Kettle and Fire https://bit.ly/drlisaokf

Thrive Market https://bit.ly/drlisaothrive

Butcher Box https://bit.ly/drlisaobutcherbox

C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.

My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)

I’m answering your questions and taking your suggestions, so we’re starting this series with a little more on SUGAR! It’s EVERYWHERE!

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

Website: www.benazadi.com

Instagram: @thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

We’re deep diving today in eating for our menstrual cycle and how it’s the key to living a healthy, balanced life with Dr. Beth Westie.

DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

@drbethwestie

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Tracy Gapin, MD, FACS is a board-certified urologist, world renowned men’s health & performance expert, best-selling author, and professional speaker. He has over 20 years of experience focused on providing Fortune 500 executives, entrepreneurs, and athletes a personalized path to optimizing their health and performance. Dr. Gapin incorporates cutting-edge age management protocols to help men realize their full potential so they can be the husbands, fathers and leaders they're meant to be. Dr. Gapin’s first book, Male 2.0: Cracking the Code to Limitless Health and Vitality explores personalized and data-driven strategies to optimize men’s health.

Drtracygapin.com/limitless

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements