Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning – Details, episodes & analysis
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
Frequency: 1 episode/11d. Total Eps: 85
Hey, Mama!
Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans?
Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health?
Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God?
Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much?
If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you!
I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted.
I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God.
Now I help mothers like you:
- Build Christ-centered routines that are realistic for mom life
- Cultivate a deeper faith that leads to peace and clarity
- Prioritize health without the mom guilt
- Boost energy, mood, and sleep with holistic solutions
- Ditch burnout and embrace balance
Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together!
Connect with me...
caroline@carolinehendersonwellness.com
Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇩🇪 Germany - alternativeHealth
17/04/2026#87🇫🇷 France - alternativeHealth
18/02/2026#76🇫🇷 France - alternativeHealth
17/02/2026#71🇫🇷 France - alternativeHealth
16/02/2026#51🇫🇷 France - alternativeHealth
15/02/2026#34🇨🇦 Canada - alternativeHealth
23/10/2025#80🇫🇷 France - alternativeHealth
27/03/2025#92🇫🇷 France - alternativeHealth
26/03/2025#79🇫🇷 France - alternativeHealth
25/03/2025#63
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://slip.stream
585 shares
- https://dianagalas.com/mealplan
124 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
52/ No Energy? 1 Mistake You Keep Making
Episode 54
mardi 18 mars 2025 • Duration 11:41
Hey, Mama!
Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack
Episode 53
mercredi 12 mars 2025 • Duration 08:17
Hey, Mama!
You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas
Episode 43
mardi 27 août 2024 • Duration 18:51
Hey , Mama!
Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks
Episode 42
mardi 20 août 2024 • Duration 19:05
Hey, Mama!
Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal
Episode 41
mardi 13 août 2024 • Duration 31:49
Hey, Mama!
Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths.
We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, while also learning how to navigate the strengths of those around us.
If you are interested in discovering and harnessing your strengths, be sure to contact Dan for a special discount on the assessment and a complimentary coaching call. Find out more about Gallup Strengths here!
Dan Schaal
39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care
Episode 40
jeudi 8 août 2024 • Duration 16:40
Hey, Mama!
In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection.
Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions."
Verses found in today's episode: Psalms 34:8 and Matt. 5:6.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm
Episode 39
mercredi 31 juillet 2024 • Duration 16:20
Hey, Mama!
There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance
Episode 38
mardi 23 juillet 2024 • Duration 32:12
Hey, Mama!
Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health.
Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones.
Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks
Episode 37
mercredi 10 juillet 2024 • Duration 15:12
Hey, Mama!
Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
35/ Maximize Your Strengths To Build Healthy Habits That Stick
Episode 36
mercredi 19 juin 2024 • Duration 17:52
Hey, Mama!
In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last.
Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
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