HealthLine – Details, episodes & analysis

🎙️In this episode, I am trilled to talk with Dr. Joel Kahn, America’s Healthy Heart Doc, as we dive into a wealth of knowledge about heart health, longevity, and plant-based nutrition. ❤️

Dr. Kahn brings decades of expertise as a cardiologist, author, and advocate for holistic health. We tackle:

✔️ The truth about ketogenic diets and their long-term health risks.

✔️ How genetics influence heart disease and the role lifestyle plays in managing risk.

✔️ The science behind TMAO and its link to red meat, eggs, and atherosclerosis.

✔️ Key supplements for plant-based eaters, including B12, DHA, and more.

✔️ Lifestyle strategies to prevent heart attacks and reverse disease, grounded in cutting-edge medical research.

💡 Discover why you are the CEO of your health and how simple daily choices can lead to a healthier, longer life.

Dr. Kahn empowers you with actionable advice to take charge of your well-being.

📘 Plant-Based Solution Get the book here: https://amzn.to/4fl9YG1

📘Dead Execs Don't Get Bonuses Get the book here: https://amzn.to/3P0xnSr

📘The Whole Heart Solution Get the book here: https://amzn.to/4gHJZtf

📘Connect with Host Daniel Vierra: Daniel Vierra, Natural Hygiene Coach, is dedicated to uncovering the root causes of health challenges and promoting holistic, faith-based healing. https://www.modernmanna.org

👍 Don’t forget to like, comment, and subscribe for more transformative health content. Hit the 🔔 to stay updated!

#DrJoelKahn #HeartHealth #PlantBased #Longevity #KetoDietRisks #TMAO #HolisticHealing #Podcast

In this conversation, Dr. Michael Klaper discusses the critical role of nutrition in health and disease prevention. He emphasizes the importance of a plant-based diet, the misconceptions surrounding cholesterol, and the effects of high protein diets. Dr. Klaper also addresses the challenges individuals face when transitioning to a plant-based diet and the potential nutritional deficiencies that can arise. He advocates for a holistic approach to health, focusing on whole foods and the need for nutritional education in the medical field.     Visit Dr. Klaper's website: https://www.doctorklaper.com/   Takeaways

• Nutrition is fundamental in clinical practice and integrative medicine.
• The standard American diet is linked to numerous health issues.
• Ketosis can be beneficial but should not be prolonged.
• Cholesterol levels do not directly correlate with heart disease risk.
• Plant-based proteins are healthier than animal proteins.
• Transitioning to a plant-based diet can take time and adjustment.
• Nutritional deficiencies can occur on a plant-based diet if not properly managed.
• Whole foods provide the best source of vitamins and minerals.
• Education on nutrition is crucial for healthcare professionals.
• The Moving Medicine Forward initiative aims to promote nutritional awareness in medicine.

Chapters 00:00Introduction to Dr. Michael Klapper 04:52The Impact of Diet on Health 10:03Understanding Ketosis and Fasting 15:10Cholesterol: Myths and Realities 20:11The Protein Debate: Plant vs. Animal 24:49Transitioning to a Plant-Based Diet 29:49Nutritional Deficiencies and Supplements 34:58The Importance of Whole Foods 40:02Moving Medicine Forward Initiative

In this interview I sit down with Chris Wark who is an author, speaker, and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy, he used nutrition and natural therapies to heal himself. Chris has made many appearances on radio and television and was featured in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle.

You can visit his website here -  www.chrisbeatcancer.com.

Get Chris Beat Cancer here - https://amzn.to/3D5QzrE

In this episode I had the privilege to interview Robby Barbaro, MPH who is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics. We chatted about How to Master Insulin Resistance.

Grab his book here - https://amzn.to/3pixpIP

Visit Robby's website - https://www.masteringdiabetes.org

 

I had the privilege to interview Dr. Tom O'Bryan, who is a Global Leader on Gluten Sensitivity. 

Helpful Links: You Can Fix Your Brain Book - https://amzn.to/30PKYpF  Dr. Tom O'Bryan's website - www.thedr.com

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.

He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

 

I was thrilled to interview Dr. Caldwell B. Esselstyn. We discussed How to Prevent and Reverse Heart Disease

Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. 

He is a Fellow of the American College of Cardiology. He has published over over 150 scientific publications  and is most known for his surgical expertise in the categories of endocrine and breast disease. 

 

For more information visit Dr. Caldwell B. Esselstyn website  - 

http://www.dresselstyn.com

In this episode I was privileged to interview Dr. Neal Barnard, MD, FACC, who is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.

 

In this episode Dr. Barnard and I discussed:

How to Reverse type 2 diabetes and how to naturally lose weight. 

 

Checkout Dr. Barnards books. 

Program for Reversing Diabetes: https://amzn.to/3fQBNdd

The Vegan Starter Kit: https://amzn.to/3fNnFl3

Visit Dr. Barnards website at: www.pcrm.org

 

 

 

Danny Vierra with guest Dr. Sang K Lee

Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach.

Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.

 

Modern Manna: https://www.modernmanna.org

Dr. Fuhrman's books: https://amzn.to/3X3mmTT

Dr. Fuhrman's website:  https://www.drfuhrman.com/