Healthier You – Details, episodes & analysis

Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you!

As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.

CONNECT WITH ME: 

Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠

Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/

If you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and your skin are MASSIVELY interlinked, and today we're delving into how and why. This is going to be a super informative episode to help you get to the root of your acne.

As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.

CONNECT WITH ME: 

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices. 

In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice. 

Don’t forget to share this episode & leave a review! 

Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term. 

In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick. 

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it. 

This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by! 

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive

CONNECT WITH NATASHA: 

My website: www.natashapsychotherapy.com

Instagram: www.instagram.com/natashapsychotherapy 

The Choice Point Instagram post: 

https://www.instagram.com/p/C4WBnrqMxRV/?igsh=MTlsbXM1eHg3eHQ5Nw==

A Low Self-Worth Overview Instagram post: https://www.instagram.com/p/C3idC39xJfE/?igsh=NnFmOXVxd2Fjem96

This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of: 

• High Oestrogen 
• Low Oestrogen 
• High Testosterone 
• Low Testosterone 
• Low Progesterone 
• High Cortisol 

So that you can identify what’s normal vs. what isn’t. This episode is going to be SUPER informative, so have your notes app ready & don’t forget to let me know what you took from the episode by connecting with me once you’ve listened! 

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive

Free Cycle Tracker: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker

In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep. 

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about: 

• Restriction & a history of yo-yo dieting & how that impacts libido
• Balancing your blood sugar & why it’s so important for all aspects of your health 
• Not obsessing on your journey to balancing your hormones
• The importance of all food groups
• Why minerals are KEY for hormones
• Herbs to support your libido/stress

LINKS MENTIONED: 

Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:  Being on the go go go hamster wheel as a female leader & how that’s impacting your libido Strengthening the connection to your body  Communicating your needs  & understanding the natural fluctuations of your cycle.  Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally.  LINKS MENTIONED:  Vanessa Lau’s YT video: https://www.youtube.com/watch?v=c2YlKIcoTfI Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey.

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches