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Explore every episode of the podcast Healthier You

Dive into the complete episode list for Healthier You . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 126

TitlePub. DateDuration
83: 3 Hormones you need to optimise for performance and longevity05 Sep 202400:18:00

Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you!



As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.


CONNECT WITH ME: 


Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠

Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/

82: Constipation is causing your acne and here's why29 Aug 202400:29:07

If you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and your skin are MASSIVELY interlinked, and today we're delving into how and why. This is going to be a super informative episode to help you get to the root of your acne.


As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.


CONNECT WITH ME: 


Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/


73: Why you’re experiencing midday slumps as a female leader28 Mar 202400:23:52

Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices. 


In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice. 


Don’t forget to share this episode & leave a review! 


Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader



CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

72: The #1 thing holding you back from being consistent with your health 21 Mar 202400:31:03

You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term. 


In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick. 


Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.


CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

71: Creating self worth outside of your work with Natasha Scullane14 Mar 202400:42:18

This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it. 


This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by! 



CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive


CONNECT WITH NATASHA: 


My website: www.natashapsychotherapy.com

Instagram: www.instagram.com/natashapsychotherapy 

The Choice Point Instagram post: 

https://www.instagram.com/p/C4WBnrqMxRV/?igsh=MTlsbXM1eHg3eHQ5Nw==

A Low Self-Worth Overview Instagram post: https://www.instagram.com/p/C3idC39xJfE/?igsh=NnFmOXVxd2Fjem96

70: How you will know if your hormones are out of whack07 Mar 202400:22:31

This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of: 


  • High Oestrogen 
  • Low Oestrogen 
  • High Testosterone 
  • Low Testosterone 
  • Low Progesterone 
  • High Cortisol 


So that you can identify what’s normal vs. what isn’t. This episode is going to be SUPER informative, so have your notes app ready & don’t forget to let me know what you took from the episode by connecting with me once you’ve listened! 



CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive

Free Cycle Tracker: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker

69: How to get better quality sleep29 Feb 202400:34:13

In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep. 



CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

68: How to increase your libido as a female leader pt. 222 Feb 202400:24:34

In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about: 


  • Restriction & a history of yo-yo dieting & how that impacts libido
  • Balancing your blood sugar & why it’s so important for all aspects of your health 
  • Not obsessing on your journey to balancing your hormones
  • The importance of all food groups
  • Why minerals are KEY for hormones
  • Herbs to support your libido/stress


LINKS MENTIONED: 


Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass


CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

67: How to increase your libido as a female leader pt. 115 Feb 202400:23:00
In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:  Being on the go go go hamster wheel as a female leader & how that’s impacting your libido Strengthening the connection to your body  Communicating your needs  & understanding the natural fluctuations of your cycle.  Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally.  LINKS MENTIONED:  Vanessa Lau’s YT video: https://www.youtube.com/watch?v=c2YlKIcoTfI Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
66: What to expect on your health journey pt. 2 | Jenna’s Story08 Feb 202400:28:48

This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey.


Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.


CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

65: What to expect on your health journey01 Feb 202400:31:14

This is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you’re just starting out or you’ve been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again.


Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.


CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches


64: Making Friends in Health & Business | Girl Chat25 Jan 202400:43:47

I'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator.


We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll find nourishing & inspiring.


CONNECT WITH JENNA:

  • IG: https://www.instagram.com/jennaokeefe.co/
  • WEBSITE: https://jennaokeefe.co/


CONNECT WITH ME: 




81: Are you comfortably uncomfortable with your health? How to get unstuck22 Aug 202400:23:10

In this episode, we're delving into a mindset block that tends to come up for so many female leaders when it comes to drastically improving their health or making changes in their lives along with how to actively start working towards getting unstuck.


CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

63: Are you running on stress hormone?18 Jan 202400:44:45

In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest. 


Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader


Don’t forget to share this episode & leave a review! 


CONNECT WITH ME: 


62: Welcome to 2024: Life Update & 2023 Reflections 11 Jan 202400:43:04

Eeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too! 


Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader


Don’t forget to share this episode & leave a review! 


CONNECT WITH ME: 


61: Owning your Energy with Emma-Louise Parkes30 Nov 202300:46:03

In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:

  • Emma's story & how she came to own her energy
  • Taking time for you & creating success
  • Doing things differently in business & leadership
  • Emma's morning routine & how she protects her energy

& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.


CONNECT WITH EMMA:

Podcast: https://theambitiousintrovert.com/category/podcast/

Linkedin: https://www.linkedin.com/in/emmalouparkes/

Website: https://theambitiousintrovert.com/


CONNECT WITH ME: 


60: What I’m doing NOW to start the New Year in optimal health23 Nov 202300:29:05

In this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things: 


  • Why now is the best time to work on your health, even if you’re busy & things are hectic
  • How doing things imperfectly consistently is more important than having an on-off mentality 
  • What steps I’m taking now to set myself up for a year of good health in 2024


Don’t forget to share this episode & leave a review! 


CONNECT WITH ME: 



59: Cycle syncing your strength training with Abi Allen16 Nov 202301:07:47

In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into: 


  • Why the “trending” model of cycle syncing isn’t sustainable or effective
  • Why strength training is the best form of movement for your hormone health
  • How to tailor your strength training to the different phases of your cycle
  • Why it’s so important to create consistency with your training
  • How your cycle will impact your appetite & need for rest


COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441

FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/

DOWNLOAD YOUR FREE CYCLE TRACKER:  https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker


CONNECT WITH ME: 


58: Are you optimising your health or focusing on the basics?09 Nov 202300:26:56

In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things: 


  • My thoughts on CGM monitors & biohacking 
  • What are the basics when it comes to your health
  • Focusing on what’s really getting you results rather than the “nice to haves”
  • Rethinking where you’re at in your health journey & how to meet yourself there.


Don’t forget to share this episode & leave a review! 


CONNECT WITH ME: 


57: How to stop self sabotaging with your health 02 Nov 202300:28:00

In this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health. 


This is going to be a game changing episode for you if you know you’re constantly getting in your own way & struggling to stay consistent. 


Don’t forget to share this episode & leave a review! 


CONNECT WITH ME: 


56: The four types of PMS26 Oct 202300:33:39

In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into:


  • The four types of PMS
  • Symptoms of PMS (There’s over 150 of them!)
  • Why tracking your cycle & symptoms is so powerful
  • Why having an all or nothing mentality around working on your health is unhelpful
  • Why knowing your cycle is the most empowering thing you can do as a female



CONNECT WITH ME: 


55: How effective communication can transform your life with Amira, The Communication Coach19 Oct 202300:55:40

In this episode we delve deeply into communication & how optimising your communication can transform your relationship with yourself & others. This conversation is full of tangible tips & support to help with you communicate in every area of your life, whether that be at work, in business, in your relationships or with yourself. 


Great communication has the capacity to transform your life, so this episode is essential if you’re wanting to improve your relationships, your work & way you speak to yourself.




CONNECT WITH ME: 



CONNECT WITH AMIRA: 


54: Wedding/honeymoon update & what’s next? 13 Oct 202300:41:53

In this bonus episode I’m sharing a little BTS of our wedding/honeymoon in Slovenia & Austria, our itinerary, what we got up to, what the best moments of the wedding were & what’s on the horizon now I’m a married women. 


Hope you enjoy this episode & please let me know when you’ve listened by dropping me a message on IG! @sarahelisabethhealth



CONNECT WITH ME: 


80: Your guide to ditching people pleasing and creating wild success as a female leader with Kat Horrocks15 Aug 202400:51:46

Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat’s own health habits and routines that set her up for optimal health and performance in business and life. 


As always, PLEASE do share this episode on your socials and tag us both or drop me a message on IG and let me know what you took from this episode! 


CONNECT WITH ME: 


Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass


Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/


CONNECT WITH KAT: 


Kat’s Website: https://kathorrocks.com/


Kat’s Instagram: https://www.instagram.com/kat_horrocks/


Kat’s podcast - Put Yourself First: https://kathorrocks.com/podcast/

53: Navigating midlife transitions & creating optimal health with Kim Hughes 12 Oct 202300:48:12

In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover: 


  • Her journey with her health, yoga & business 
  • How to start creating better habits around your health 
  • Getting out of your comfort zone & stepping through fear
  • What mindset shifts you need to transform your life 
  • & so much more


Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you! 


CONNECT WITH ME: 



CONNECT WITH KIM: 


52: How to improve your digestion 10105 Oct 202300:36:34

In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion. 

Whether you struggle with bloating, constipation, diarrhoea or you just feel sluggish after you’ve eaten, the information in this episode is going to be a GAME changer.



CONNECT WITH ME: 


51: Using your cycle as a tool for success in your business with Josephine Brooks28 Sep 202301:01:55

This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too. 


This episode goes into detail about: 


  • How to harness the power of your cycle in your business
  • What the four phases of your cycle are & how to start tracking 
  • How to tweak your business/work tasks depending on what phase you’re in
  • Contraception & the pill
  • & SO much more


INFO ABOUT Josephine: 


Subscribe to Josephine’s emails: https://josephinebrooks.co.uk/subscribe

Follow Josephine on Instagram: https://www.instagram.com/josephinepbrooks/


CONNECT WITH ME: 


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

50: 8 Reasons you're struggling with acne 21 Sep 202300:39:30

Want to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your skin along with the biggest mistakes I see women making with their skincare.


We cover:

  • How to topically take care of your skin
  • My fave brand
  • My story with my skin
  • Nutrition, lifestyle & stress factors that play a role in skin health
  • The EXACT nutrients to focus on
  • SO MUCH MORE!


IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

49: Using human design in your business with Lauren Lea 14 Sep 202301:06:23

This week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run our businesses & lives. Get ready for some seriously fun take-aways & inspiration to explore your own chart 🤍 IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches Information about Lauren: Links ⁠www.laurenleaobm.com⁠ ⁠https://www.instagram.com/laurenleaobm/

Book a Human Design Reading with Lauren:

https://portal.laurenleaobm.com/public/appointment-scheduler/65095fdc909d5c50ea45563d/schedule

20% discount for my listeners- HEALTHIER YOU

Lauren is an accomplished Corporate European Business Manager with extensive experience managing office fit-out and relocation projects, and maintaining ISO standards across multiple EU entities in the Financial Services sector and organising world events worldwide. Having achieved great success in her previous role for over a decade, Lauren transitioned to the role of Online Business Manager to explore fresh challenges and opportunities for personal and professional growth in the online arena, allowing greater flexibility and freedom to pursue a new travel-oriented lifestyle. Lauren has worked with diverse businesses such as executive coaches, large agencies, spiritual leaders, health and fitness, lawyers, non-profit charities, artists, and web designers.  Recently transitioning her role to International COO to further her mission, and launched OBM Associates®, an agency dedicated to providing high-quality management support to impact more businesses seeking to grow and scale their business. While personally supporting associates on a deep level behind the scenes to deliver impeccable service. Lauren partners with conscious entrepreneurs, businesses, and brands to help them scale their operations through customised strategies, systematisation, and high-level management.


48: Welcome back! Life & Business Update07 Sep 202300:47:32

I am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in between. 


It gets a little vulnerable at times, but I wanted to share the raw, unfiltered truth about what’s been going on in my world over the summer! As always, PLEASE drop me a message on IG & let me know your thoughts! 

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

47: Why tracking your cycle will transform your health15 Jun 202300:26:58

Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why!


JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass




IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

46: Getting to the root cause of your symptoms08 Jun 202300:20:04

This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you! 


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠

IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠



Please note: this episode is not a substitute for medical advice.

45: How to prioritise your health as a female leader01 Jun 202300:44:32

In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy. 


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠

IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠

44: 3 things you’re doing that are wrecking your hormones25 May 202300:20:13

In this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if you don’t struggle with your periods. 


This episode will have you leaving with juicy action points that will get you feeling more energised and on your way to better hormone health. 


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠

IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠

79: 5 Habits that are damaging your brain health 08 Aug 202400:25:13

In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan.



Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass


Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching


Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

43: Your health is your best asset as a female leader 11 May 202300:20:45

In this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all things:


- What do I mean by 'female leader'

- Why being the 'fixer' in your relationships is costing you your health

- How 'girl boss'ing has warped our vision of success

- How differentiating between what you can & can't control is they key to knowing where to start

- Evaluating how you show up for your health

& SO much more!



Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

IG: ⁠https://www.instagram.com/sarahelisabethhealth/⁠

WORK WITH ME 1:1: ⁠https://www.sarah-elisabeth.co.uk/

42: The downside of hormonal birth control // let’s talk about the pill04 May 202300:30:08

In this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regulate your hormones, it really just masks the symptoms & most of the time, these symptoms can be supported through lifestyle change, this episode will give you the education you wish you had at school about the pill! 


Please note: this is not medical advice, please consult with your doctor 🤍


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

41: How to stay on top of your health while you travel20 Apr 202300:27:43

Traveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to support myself in staying on top of things while I’m away. This episode will give you lots to think about & a few things to pack before you head off for your adventures! You may want to bookmark this one for later if you're not going away yet!


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20s13 Apr 202300:41:00

This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating, gut health & hormonal imbalance. Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/


39: The lazy girl’s guide to cycle syncing your workouts 03 Apr 202300:27:15

Wondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This episode is the only guide you'll ever need to know how to cycle sync the 'lazy girl' way.


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

38: Understanding the four types of PCOS28 Mar 202300:29:27

Did you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is something that I support clients with in my practice. This episode goes into detail about the four different types & how to start your journey into healing & health. It's a super informative episode, full of information, so please do share it with a friend who you know might need it.

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

37: Are minerals the missing piece in your health puzzle? 21 Mar 202300:26:28

This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you really enjoy! 


Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 


Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef


IG: https://www.instagram.com/sarahelisabethhealth/



WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

36: Hypnobirthing & positive birth stories with Claire from Nurture Nest02 Mar 202300:49:26

Today I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & the importance of positive birth stories too! It’s such an insightful conversation & I learnt SO much, so cannot wait to share her wisdom with you!

As always please do rate the podcast, screenshot & share & don’t forget to tag us, so that we can thank you for having a listen!

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Claire’s Details:

IG: https://www.instagram.com/the_nurture_nest/

Podcast: https://podcasts.apple.com/gb/podcast/the-hypnobirthing-podcast/id1517600614

Website: https://thenurturenest.co.uk/

35: The number #1 thing that’s getting in the way of your health journey 23 Feb 202300:19:46

In this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intentions feel like a lifetime ago!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

34: Advocating for yourself with endometriosis with Rebekah Lloyd17 Feb 202300:54:34

In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover:

  • What symptoms to look out for
  • Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely
  • What we can do as women to educate ourselves
  • Why tracking your symptoms will empower you
  • How to approach your doctors & what to ask for
  • & SO much more!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef


The Future of Endometriosis EVENT: https://www.eventbrite.co.uk/e/the-future-of-endometriosis-interest-investment-innovation-tickets-490665342247

REBEKAH’S DETAILS:

78: Why you need to treat yourself like an athlete as a female leader01 Aug 202400:26:22

Join me in this empowering episode, as I explore why female leaders should treat themselves like athletes.


Today we’re chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life. 



Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass


Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching


Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts


Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/


My podcast with Emma-Louise Parkes: https://theambitiousintrovert.com/nourishing-your-brain-for-optimal-energy-with-sarah-elisabeth-wilkinson/

33: How to start tracking to improve your health 09 Feb 202300:26:44

In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health. 


Work with me: https://www.sarah-elisabeth.co.uk/

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/


32: How is stress impacting your health?02 Feb 202300:21:17

In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are.

You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better.

Book a FREE discovery call to find out if Healing to Healthy is for you: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/11-coaching

31: How to manage food around the holidays19 Dec 202200:29:16

This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Find out more: www.sarah-elisabeth.co.uk


30: Stop viewing your health journey as temporary04 Dec 202200:18:39

This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy! 

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

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