Health Via Modern Nutrition with Dr. Latt Mansor – Details, episodes & analysis

In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale.

Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases.

Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.

More on Dr. Longo https://www.valterlongo.com/

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Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More."

In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care.

Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life.

Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice.

Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being.

More on Dr. Lieberman https://www.danielzlieberman.com/

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In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms.

Together, they dive deep into the causes of MS, the importance of clinical care, and the benefits of adopting a functional medicine approach to treating chronic illnesses. They also share practical tips for managing MS symptoms, including dietary and lifestyle changes that can make a big difference.

Whether you're a healthcare professional, a patient, or simply interested in learning more about functional medicine and its potential to help treat chronic illnesses like MS, this podcast is a must-listen. Join us as we explore the cutting-edge science and real-world stories behind this fascinating topic.

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13 days after publishing a paper on hydroxychloroquine (a potential drug for coronavirus treatment), The Lancet retracted the study due to faulty data. 

In the midst of a global pandemic, the study (that have since been retracted) was used as a basis for the guidelines set by the WHO, the CDC, elected officials, and...well, let's hear how deep this rabbit hole leads us.

Our guest today, James Todaro, MD, played a significant role in this multi-layered scandal: By revealing the red flags of a study published by one of the world's oldest and best-known medical journals, causing The Lancet to retract it in just 13 days.

Buckle up and enjoy this episode of the H.V.M.N. Podcast.

On another note, Father's Day is coming up! H.V.M.N. is offering a free bottle of Kado (our Omega-3 Healthkit) with any purchase on our website. Simply use the code "DAD" at checkout.

https://go.hvmn.com/dad

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Less than half a year into 2020, we've experienced global, tectonic shifts that are still being felt now. It's time for modern leadership.

Common attributes of leadership, such as assertiveness and charisma, are simply no longer enough in the current climate. As society becomes more connected and multi-faceted, our leaders must evolve as well.

Communication, transparency, and empathy. Geoffrey Woo, founder of H.V.M.N., strongly believes these are traits essential for effective leadership. A leader that listens, a leader that unites. This is an element that has largely been lacking during these times of crises...this is what must be fixed.

The H.V.M.N. Podcast will be donating all of the ad revenue we receive during the month of June to Talent x Opportunity (TxO) fund, a fund designed to invest in underrepresented and underserved founders. We hope that the leaders of the next generation will build a healthy future for all of humanity.

You can directly donate to the TxO fund here: https://a16z.com/2020/06/03/talent-x-opportunity/

If you agree with our message, please share this episode and our podcast to your friends, family, and network.

We also encourage you to watch this episode on Youtube and comment your thoughts & feedback: https://youtu.be/GCIQzXRowm0

Kara Collier, the Director of Nutrition at Nutrisense, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism.

Kara, drawn to the power of continuous glucose monitors (CGM's), has meticulously experimented with various foods and the impact they would have on her blood glucose levels. By having real-time data tracked over years on a spreadsheet, CGM's have been indispensable tool that has helped (& continues to!) fine-tune her diet.

With her previous experience working in traditional hospital institutions and becoming fed up with the shortcomings of standard care (recalling regular instances where metabolically-impaired patients were given soda & highly processed foods), Kara knew that truly personalized nutrition was the future - and she is working tirelessly to spread the message.

For example, the effects of intermittent fasting between men and women seem to differ in substantial ways that are recently coming into light. Geoff & Kara dive into the nuances of that much-requested topic, low-carb and ketogenic diets, quality of food, and more in this podcast episode!

Check out Nutrisense here: https://go.hvmn.com/nutrisense

PRODUCER NOTE: This episode was recorded on April 16th, 2020.

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With no stone left unturned from the past, Lance Armstrong pulls back the curtain on his cycling career, why he's thriving under quarantine (& decided to ditch alcohol), and how he's focusing on the path forward.

Averaging 400-500 watts over a 30-minute interval (something a typical 25-year-old could do for only 30 seconds) Lance had nearly superhuman-level abilities.

"It really wasn't [the doping]. At this point, I'm not here to fool or lie to anybody...but it wasn't. That was step 11 in a 10 step process. We put a lot of work into the team."

In this podcast interview, Geoff Woo and Lance discuss the current coronavirus epidemic, beating cancer, war stories from the Le Tour days, preserving a competitive spirit, and how the global sport of cycling should evolve.

Check out Lance's podcast "The Move" here: https://wedu.team/themove

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"Absolutely there are diets that can protect you against coronavirus. The health of an individual at a metabolic level is...everything."

Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

Since the beginning of the global COVID-19 crisis, Dr. Saladino has been boldly voicing his opinions on how various countries implemented their lockdown policies and why the best, science-driven way to protect yourself begins with the root cause of so many diseases in the first place...

The state of your metabolic health.

According to this study (https://www.liebertpub.com/doi/10.1089/met.2018.0105), only 12% of Americans are considered metabolically healthy. While there has not been formal random controlled trials published just yet, there is a strong case to be made with existing and emerging correlating data / science suggesting that the state of one's metabolic health is an essential factor when faced with the virus.

In this in-depth podcast interview, Geoff Woo & Dr. Paul Saladino discuss the timeline of the coronavirus, how skewed messaging is being pushed by the media, his evolved guidance for the carnivore diet and how insulin resistance is linked to immune system function, and even delve into some fascinating hypotheses that put the coronavirus' actual danger to human health into question.

Producer's Note: This episode was originally recorded on 05/05/2020.

Check out Dr. Saladino's latest book, "The Carnivore Code" here: https://www.amazon.com/dp/1734640707

Follow Dr. Saladino on Twitter / Instagram: @carnivoremd

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Apolo Anton Ohno has a remarkable track record as an athlete, becoming the most decorated American Olympian at the Winter Olympics and inducted into the U.S. Olympic Hall of Fame. Post-sport career (& post "Dancing With the Stars" fame, as we're sure some are aware), Apolo continues to blaze new paths for himself and dedicates much of his time empowering others to reach their own goals.

In this podcast interview, Apolo firmly states that he was at a factual, physiological disadvantage during his short track speed skating competitions when compared to his competitors.

So, how did Apolo come out so frequently on top? What was he doing differently? How did he win 8 Olympic medals?

As much as he was training his body for peak physical performance, he was also training his mind...if not even harder than his body.

Pushing his mental game to the absolute limit, sharpening it, and continuously channeling it (all the way from training to race day) was his secret weapon. His mind was the key to success.

The mental resilience and competitive edge he built up during his athletic career were never lost. Apolo, with unwavering discipline, continually adapts that performance mindset to support ongoing personal and professional growth. From following a cyclical keto diet to intermittent fasting, Apolo stays on top of both his mental and physical game.

You can learn more about Apolo on his website: https://www.apoloohno.com/

Follow Apolo on Instagram & Twitter: @ApoloOhno

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Could intermittent fasting or time restricted eating help you stay safe from the coronavirus? Is it a good idea to put the human body under metabolic "stress", when many are already faced with a particularly stressful time?

It's not a simple "Yes" or "No" answer.

In this podcast, Geoffrey Woo & Dr. Latt Mansor explore the existing scientific literature behind intermittent fasting and dive deep into a recently published study, which showed that healthy participants actually boosted their immune system through 30 days of consecutive fasting. Extrapolating data from both this study and others, they come to their own conclusions and offer their best guidance to how one should think about intermittent fasting during the COVID-19 crisis.

Resources:

• https://www.sciencedirect.com/science/article/pii/S1874391920300130?fbclid=IwAR1C-iB7gqrROP96m_BE-VKvfUbrK2ps7nZA-K1MWuHy8WcEvWwIxqLRwxM
• https://www.sciencedaily.com/releases/2018/08/180830113035.htm
• https://diabetes.diabetesjournals.org/content/45/8/1003.short
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144611/

DISCLAIMER: Any information in this podcast is for general information purposes only, and should not be construed as medical advice, medical opinion, diagnosis or treatment. Consult a licensed healthcare professional for medical advice and treatment.

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