Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet, Healing Bible Verses, Appetite – Details, episodes & analysis

• Do you wonder what the Bible really says about your health and body?

• Have you tried diets and fitness plans that left you exhausted and spiritually empty?

• Are you longing for Biblical wisdom that can reshape how you eat, move, and live?

In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for your body through verses like 3 John 1:2, uncover why stewardship matters more than striving, and learn how Scripture gives us a fresh, grace-filled approach to eating and moving.

• Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox 

• Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough 

Website & Newsletter: www.HealthinFaith.com 

Podcast → Health in Faith on Apple Podcasts

Instagram → @lauranutritionist

Next Steps:

1. ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com

2. 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.

3. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation.

I look forward to supporting you on your health journey, may the Lord bless you.

Do you ever feel like food has too much control over your life?

Have you tried dieting only to feel more stuck, guilty, or frustrated afterward?

Are you wondering what true Biblical freedom around food actually looks like?

In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ designed for you. You’ll learn why food is a gift (not a god), how Biblical freedom is different from “eating whatever you want,” and how grace — not guilt — is the key to lasting change.

• 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction - www.healthinfaith.com/sugardetox 

• 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com

• Related Episode → [Episode 1: Why I Pivoted from Eternal Health to Health in Faith]

• Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]

• Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough 

• Website & Newsletter: www.HealthinFaith.com 

   

• Podcast → Health in Faith on Apple Podcasts

   

• Instagram → @lauranutritionist

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you.

What you’ll learn in this episode

• What the keto diet does for your brain
• How to kill sugar cravings
• Why Low Carb High Fat is not as beneficial as keto
• How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive

Show notes: http://www.LauraRimmer.com/eh037 Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend.

Show notes: http://www.LauraRimmer.com/eh036

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.

What you’ll learn in this episode

• How to have metabolic flexibility for great health and your health insurance policy
• How to prevent and reverse Type 2 Diabetes
• How to avoid the 'keto flu'
• Why alkaline electrolytes are vital to a healthy diet

Show notes: http://www.LauraRimmer.com/eh035

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good. What you’ll learn in this episode

• The role of minerals and which ones to focus on
• Healthy fats to help you curb carb cravings
• Gut health and sugar
• The top 3 (cheap) supplements for sugar cravings

Show notes: http://www.LauraRimmer.com/eh034 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that. What you’ll learn in this episode

• The 4 key elements that you need to succeed in mastering your time
• The rare and valuable skill we need to cultivate in our distracted age
• How physical health and stamina relates to time management   

Show notes: http://www.LauraRimmer.com/eh033 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!     What you’ll learn in this episode Why the new age is not all it appears to be Why we need to be very careful when it comes to spirituality How to find true, lasting fulfillment in your life     Show notes: http://www.LauraRimmer.com/eh032 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode. What you’ll learn in this episode

• Why most sunscreens are harmful and what chemicals to watch out for
• Natural mineral alternatives
• An easy home-made sunscreen with zinc oxide, coconut oil and essential oils
• How to protect your skin from 'the inside'

Show notes: http://www.LauraRimmer.com/eh031 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis. What you’ll learn in this episode:

• Why I've been drinking wheatgrass juice for 16 years and love it!
• How to reap its anti-aging and beautifying properties
• The surprising effect it has on our hair and skin
• Why chlorophyll is so powerful and alkalizing to our bodies and what it does
• Why not all wheatgrass powder and green juice supplements are the same and what to look out for and avoid
• My recommendation for where to buy wheatgrass at the highest quality and at an affordable price

Show notes: http://www.LauraRimmer.com/eh030 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.http://www.laurarimmer.com/podcast