Healing Meditations – Details, episodes & analysis

Welcome to this Guided Evening Meditation to Unwind and Recharge. If you're looking for a peaceful and relaxing way to wind down after a long day, this sleep meditation is perfect for you. In this guided meditation, we’ll take you through a calming journey to help you balance your energy, release stress, and prepare your mind and body for a restful night of sleep. Whether you're dealing with anxiety, tension, or just need a moment of relaxation, this evening meditation will help rejuvenate your energy and bring you into a state of deep peace.

This guided visualization meditation is designed to help you relax, recharge, and find tranquility as you transition from the busyness of your day into a serene and restful night. It’s ideal for those looking for sleep meditations to improve their quality of sleep and rejuvenate both body and mind.

With soothing guidance, you will unwind, release stress, and achieve a deep sense of calm and relaxation. This is perfect for anyone searching for an evening meditation to help balance energy, de-stress, and enjoy a good night’s sleep.

Let go of the day's worries and recharge your energy with this peaceful guided evening meditation. Relax, restore, and sleep deeply tonight

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/guided-evening-meditation-unwind-and-recharge/id1576287139?i=1000685227592

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/11161867-33dc-4f56-803c-7d13bfff6bc4/healing-meditations-guided-evening-meditation-unwind-and-recharge

Youtube: https://www.youtube.com/watch?v=xjeVJiY-drw&t=23s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/guided-evening-meditation-to-unwind-and-recharge

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

In this powerful guided meditation, "Release Your Anxiety through Mindfulness Meditation," you will discover a transformative journey designed to help you release stress, anxiety, and negative energy. This meditation focuses on mindfulness techniques that guide you into a deep state of relaxation, allowing you to let go of overwhelming thoughts and emotions. Whether you're looking to overcome anxiety, depression, or simply seeking inner peace, this mindfulness meditation will support your emotional and spiritual growth.

Through calming visualizations and mindfulness exercises, you'll reconnect with your inner self and create a sense of tranquility and rejuvenation. This guided meditation is perfect for those wanting to foster a deep connection with their mind, body, and spirit. It encourages relaxation, emotional healing, and spiritual awakening, providing you with the tools to experience lasting relief from stress and anxiety.If you're seeking to improve mental clarity, emotional well-being, and inner balance, this mindfulness meditation is your key to achieving those goals.

Whether you're new to meditation or a seasoned practitioner, this video will help you create a more peaceful and centered life. Let go of negativity, nurture your energy, and find deep healing in this guided meditation for stress relief, anxiety release, and spiritual growth.

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/release-your-anxiety-through-mindfulness-meditation/id1576287139?i=1000684162910

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c6bc9755-5931-421c-b128-4daf30c67594/healing-meditations-release-your-anxiety-through-mindfulness-meditation

YouTube: https://www.youtube.com/watch?v=zOwwD9zDj-M&t=21s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/release-your-anxiety-through-mindfulness-meditation

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

Music By: Peaceful Stream (version without piano) by Universfield -- https://freesound.org/s/773660/ -- License: Attribution 4.0

Water Drop Sounds: ring drop water.wav by vaSektur -- https://freesound.org/s/554362/ -- License: Creative Commons 0

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Meditation for Walking You Through Your Grief – a powerful guided meditation designed to help you heal from grief, emotional pain, and suppressed feelings. If you're seeking a nurturing and transformative journey, this session will guide you through a deep emotional release using breathwork and visualization.

In this meditation, we dive into the powerful practice of emotional healing, allowing you to connect with your heart and release the weight of grief, sadness, or any suppressed emotions. Whether you’re grieving the loss of a loved one, a pet, or facing any personal challenge, this meditation will help you cope, comfort, and soothe your soul. Through breath-focused techniques and calming imagery, you’ll feel lighter, more at ease, and able to heal emotionally.

Experience the gentle flow of your breath as it moves through your body, helping to release any emotional blockages. Feel the heaviness in your heart dissolve, like fog clearing from a field or snow melting away. We’ll then journey through a dark, rocky tunnel into a place of light, where you’ll encounter healing, vibrant energy that helps you release your grief and emotions, transforming them into peace and lightness.

Allow yourself to heal, relax, and come into balance with your inner self. This is your time to let go and feel the peace you deserve.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/guided-healing-meditation-for-grief/id1576287139?i=1000676338719

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c7b044b4-a2e1-4868-84aa-e4fe334915a5/healing-meditations-guided-meditation-for-walking-you-through-your-grief

Youtube: https://www.youtube.com/watch?v=b4qNtsawTOE

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/guided-healing-meditation-for-grief_1

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

This is a beautiful, calming meditation that helps you find that Inner Child in You. It will gently guide you into a meditative state of mind and walk you through an amazing path to connect with your inner child, which is your true self. It will transport you into the world of innocence and curiosity, deep peace and profound joy.

Please share your experience about this meditation. I am always happy to hear from you. Lots of love and gratitude to you Dear Soul.

Welcome dear soul, this is a soft, calming and relaxing meditation for calibrating your energy through your main seven chakras. It balances each one of them and the energy flowing through them. It has great benefits and it will make you feel a lot more balanced, centered and focused. Enjoy it, especially before sleep. I am sending all my love to you beautiful soul.

This is a powerful calming, relaxing Mindfulness Meditation, that I created for you, for your everyday use. For best results, use it daily.

Mindfulness is a powerful tool to learn. Practicing and applying mindfulness allows us to create a non-reactive environment and unobstructed Universal energy flow. The energy starts flowing like water, that flows, no matter what’s in the way, it just keeps on flowing.  Mindfulness is a powerful tool for tackling difficult situations in life, such as grief, depression, anxiety, and so many others.

Stay strong, because you are! You are important and your feedback is even more important. Please let me know your experience about this meditation.

Welcome to the most soothing, gentle guided meditation for deep sleep, that will guide you into the most rejuvenating night sleep. It has been proven that meditation, helps to fall asleep twice as quickly and stay in a deep and restful sleep throughout the night, bringing new and refreshing energy into your body and your energy field. This meditation will also, help you find that complete relaxation, and rejuvenation that most of us lack these days. The guidance here is followed by a 3 hour most soothing, calming, healing music. Have a sweet and restful night's sleep. #meditation #guidedmeditation #deepsleep #deepsleepmeditation #restfulsleep #rejuvenation

Hello Beautiful Soul,  Welcome to this calm and soothing morning meditation. Meditation is the best way to start your day, as it connects you to your inner self, it brings you into inner alignment with yourself and with your own energy and the Universe. Every day is a new day, full of opportunities, bringing new experiences and new possibilities. Every day is like a new page of your storybook, where you write anything you want. Only today you can create your own life. And only today, you can write your story. YOU manifest your destiny. You can only do that today,  not yesterday, not tomorrow, today, in the NOW. LET THIS BE THE BEST DAY OF YOUR LIFE. Meditation has an abundance of benefits, especially when meditating in the morning. It sets the tone for the day, it brings you into your inner alignment, so you can bring your full energy into the world. There is no dream that’s too big or too small. You can manifest anything you want. YOU are in charge of your life, so you can take charge of it and manifest the biggest dreams you want. Universe is always here to support you. This meditation will guide you through your breath, into your new day, in a positive and uplifting way, bringing you an abundance of benefits. Setting a positive tone into every aspect of your life including joy, happiness, health, peace, love, prosperity, sincerity, friendships and so much more. This meditation was created with Love and The Most Warming energy, especially for you.

Hello Beautiful Souls, welcome to the 10 minute Daily Meditation. It's a gentle guided meditation that can be used by anyone to start, finish or break up your day.  It will help you align, center, balance, relax or de-compress. It can be used any time of the day.   As we go about our days, we continuously collect all kinds of energy, which can get out of balance quickly, therefore it can be brought back into balance just as quickly. This meditation will lead you into that calm and tranquil state of mind allowing you to transmute your energy into a focused and centered one.  Use it as often as you feel the need for it. It's full of Love and Warmth, created especially for you.

Hello Beautiful Soul,

Welcome to this soothing guided meditation for healing your heart. I created this meditation to gently guide you through your breathing, grounding your energy and taking you from your mind into your heart, which will help to clear your energy and create space for a new rejuvenating and healing energy to come through.

This meditation will allow you to open your heart, letting it shine bright. It will bring calmness and relaxation into your Lot's of Gratitude and Love.