Hashimoto's Nutrition Rx®️ – Details, episodes & analysis

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.

Grab your favorite herbal tea and get ready for a conversation that could transform your health journey!

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. 

We will discuss:
The Importance of Gut Health

The Role of Probiotics in Immune Regulation

Probiotics and Autoimmune Triggers

Probiotics and Hormone Balance

Probiotics and Inflammation Reduction

Probiotics for a Healthy Gut
SEED Prebiotics & Probiotics

Probiotics for Gut Healing
Pure Encapsulations Probiotic 50B

Probiotics for Mood and Mental Health
Garden of Life's Mood+ Probiotic
Align Digestive Support
Nature's Bounty Probiotic GX

Probiotics for Vaginal Health
Renew Life's Women's Vaginal Probiotic
Jarrow Formulas Fem Dophilu
Lovebug Probiotics' Yeast Is A Beast

Probiotics for Hair Health
Nutrafol Women's Balance
Advanced Trichology's Nutraviv Hair Growth Serum
Hairfinity's Healthy Hair Vitamins

Probiotics for Skin Health
Garden of Life Dr. Formulated Probiotics for Skin
Love Wellness Good to Glow
Ora Organic Trust Your Gut

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

What is causing your hair loss?  What are the signs and symptoms you should be on the look out for and what you should do?  This episode offers self examination tips to help you understand your specific hair loss.

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's?

We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us.
Sauna Wellness Studio Nashville TN

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.

Work with a Registered Dietitian. Click HERE 

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

 Yes, all 20 amino acids are key to optimal health and hair growth.  We will review in detail why our 3 key amino acids should be added to your daily diet!  

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.

Work with a licensed Registered Dietitian NOW

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.

Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HERE

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss.  Sarah explains her journey and what she is doing to regrow her hair.

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's.

Work with a Licensed Registered Dietitian today. Click HERE

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.