Halfway To Dead, A Midlife Spiritual Journey – Details, episodes & analysis

Cannabis might not be what immediately comes to mind when thinking about solutions for menopause symptoms, but this powerful plant is proving to be exactly what millions of midlife women need. With one in four women already turning to it for relief, cannabis offers natural alternatives to pharmaceutical options that often come with unwanted side effects.

In this eye-opening conversation with Ellen Scanlon, host of the "How to Do the Pot" podcast, we explore the science behind why cannabis works so effectively for women's health. The endocannabinoid system—a major regulatory system in our bodies helps maintain balance throughout our physical and emotional processes. When this system gets out of whack (as often happens during hormonal transitions), cannabis compounds can help restore equilibrium.

We dismantle outdated stigmas, addressing everything from the racist origins of the word "marijuana" to the war on drugs messaging that scared our generation away from a plant that humans have used medicinally for thousands of years. Both Ellen and I share our personal journeys to cannabis—hers through recovery from a serious accident and endometriosis pain, mine through insomnia and autoimmune issues that weren't responding to conventional treatments.

The practical information in this episode is invaluable, covering different consumption methods (no smoking required!), optimal ratios of CBD to THC for beginners (hint: more CBD than THC), and how to navigate dosing safely. We discuss specific benefits for sleep, pain, hot flashes, and even better sex, providing a comprehensive guide for women curious about incorporating cannabis into their wellness routine.

Whether you're cannabis-curious or looking to refine your approach, this conversation provides a judgment-free space to learn about a natural option that's helping countless women reclaim their sleep, manage pain, reduce anxiety, and enhance their quality of life during midlife transitions. Remember—start low and slow, and always have some CBD on hand to counteract any unwanted THC effects!

Let's Connect!

Ellen Scanlon is the host of How to Do the Pot, the award-winning podcast that helps women feel more confident about cannabis—and opens up honest conversations about health, pain, pleasure, and everything in between. She launched the show to share trusted, relatable stories in a space that’s often confusing or intimidating, especially for women over 35 who didn’t grow up with legal weed. Since then, she’s released over 250 episodes, grown a Substack newsletter that reaches tens of thousands, and built How to Do the Pot into one of the top 5% of podcasts globally.
Ellen’s background spans finance, health advocacy, and media. Today, she advises brands and founders working at the intersection of women’s health, innovation, and wellness—helping them translate complex or stigmatized topics into meaningful connection.

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How To Do The Pot Podcast

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Are you caught in a cycle of endless hustle, feeling disconnected from yourself and struggling to remember why you started your business in the first place? You're not alone. The burnout epidemic is hitting midlife women particularly hard, but energy expert Cindy "Cin" Meckler offers a revolutionary approach to breaking free.

In this transformative conversation, Cin shares her personal journey from medication-dependent burnout to becoming a multidimensional energetics expert who helps women leaders reconnect with their body's innate wisdom. She reveals the subtle, often missed signals your body sends when you're approaching burnout—like mental fog, emotional sensitivity, and that feeling of being completely checked out during conversations. These aren't just annoyances; they're your nervous system screaming for attention.

The beauty of Cin's approach lies in its practicality. Her Three-Breath Reset technique can provide immediate relief in the midst of chaos, while her insights on breaking technology addiction and setting boundaries offer sustainable solutions for the long term. 

For women entrepreneurs, Cin challenges the belief that success requires constant availability and hustle. By tapping into your intuition rather than following someone else's blueprint, you can create a business and a life that thrives with less effort. Those transition periods when clients seem to fall away? They're not failures—they're making space for aligned opportunities that match your evolving energy.

Whether you're battling burnout, seeking to reconnect with your intuition, or simply curious about how energy work intersects with business strategy, this episode offers practical wisdom for reclaiming your vitality. Because as Cin beautifully reminds us, "It takes courage to open the door to a new version of yourself, but time is all you have. It's okay to reinvent yourself over and over—that's what you're here to do."

Let's Connect!

Cindy Meckler is a Mind-Body-Spirit Energetics expert, modern psychic, and speaker who’s helped over 200 business owners move past frustration and stuckness by reconnecting to their body’s wisdom. Her clients call her work “transcending”—because she doesn’t just shift energy, she sparks deep reconnection. Cindy helps you clear the noise, trust your gut, and grow a business that’s as powerful and authentic as you are. She helps you drop the burnout and create success that feels aligned, effortless, and deeply fulfilling.

Exclusive Free Gift:  25 minute Cosmic Call for those who feel their spark is fading and want to feel clear, energized and on fire for what's next. 

Book Your Cosmic Call Here!

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Eavesdrop in on more of my convo with Chrissy!!! 

Chrissy Mellinger is a holistic business coach, speaker & proud dog mama who helps ambitious women service providers step out of the 'overworked solopreneur' identity and into the 'badass CEO running a wildly successful business' identity, on their own terms and with their own rules. Every business is unique, and Chrissy’s job is to help you carve your own path with custom frameworks that work for you AND your business, so that you can make all the money and impact you want both in business and life, without compromising on the things that are the most important to you.

www.chrissymellinger.com

https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/

www.instagram.com/chrissymellinger

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What if your business could be wildly profitable AND deeply fulfilling? That's the powerful question at the heart of this transformative conversation with holistic business coach Chrissy Mellinger. After experiencing a complete mental breakdown climbing the corporate ladder at 29, Chrissy revolutionized her approach to business success—and now helps ambitious women do the same.

We dive deep into what it truly means to align your business with your soul's purpose. Chrissy shares practical wisdom on reconnecting with your body's intuition when you've been stuck in your head for too long. You'll discover how to recognize the warning signs of disconnection (constant anxiety, overthinking, loss of creativity) and simple practices to come back home to yourself before making crucial business decisions.

The most refreshing revelation? Social media isn't the business necessity we've been led to believe. Chrissy boldly challenges conventional marketing wisdom, explaining why most service providers don't need massive audiences—just the right aligned clients. She offers candid advice on maintaining strong boundaries if you choose to use social platforms, including scheduling strategies and managing the inevitable trolls without losing your center.

For midlife women especially, this episode delivers permission to stop sacrificing ourselves on the altar of success. Through authentic storytelling and practical guidance, we explore how to infuse your business with your unique magic while creating financial abundance. Whether you're feeling burnt out, misaligned, or simply curious about bringing more soul into your entrepreneurial journey, this conversation offers a roadmap for building a business that fills your cup rather than draining it.

Chrissy Mellinger is a holistic business coach, speaker & proud dog mama who helps ambitious women service providers step out of the 'overworked solopreneur' identity and into the 'badass CEO running a wildly successful business' identity, on their own terms and with their own rules. Every business is unique, and Chrissy’s job is to help you carve your own path with custom frameworks that work for you AND your business, so that you can make all the money and impact you want both in business and life, without compromising on the things that are the most important to you.

 Let's Connect!

www.chrissymellinger.com

https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/

www.instagram.com/chrissymellinger

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Eavesdrop in on more of my convo with Hilary!!! 

Hilary Young is the author of Trusting Gus, a raw and inspiring memoir about resilience, addiction recovery, and the presence of a higher power she calls the "Great Universal Spirit" (Gus). Raised by an abusive, bipolar alcoholic, Hilary navigated a turbulent childhood, battled addiction, and ultimately found sobriety later in life. A near-death experience from liver failure at 58 motivated her to share her story, revealing the moments of grace that shaped her journey. Readers connect deeply with Trusting Gus, responding with their own stories of trauma, supernatural encounters, and personal awakenings. Hilary’s writing is heartfelt and unfiltered, aiming to inspire without preaching. She self-published her memoir to show that healing and transformation are always possible. Beyond writing, she works as a hairstylist, engaging in meaningful conversations with clients. She currently lives in California, where she continues to share her story of hope, survival, and spiritual discovery.

Let's Connect!

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Buy Hilary's book: Trusting GUS

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In this conversation, Hilary Young shares her profound journey of healing from a tumultuous childhood marked by trauma, abuse, and addiction. Through her experiences, she discusses the importance of spiritual awakening, the role of divine love, and the power of forgiveness. Hilary recounts her encounters with angels, a near-death experience, and her journey towards understanding the interconnectedness of all beings. The conversation emphasizes the significance of positive energy, meditation, and the responsibility to love and support one another in the face of life's challenges. In this conversation, Hilary Young shares her harrowing journey through addiction, liver failure, and the struggle for sobriety. She discusses the pivotal moments that led her to reconnect with her spirituality and the divine, emphasizing the importance of storytelling and creativity in her healing process. Hilary also highlights the presence of angels in everyday life and the transformative power of love and trust in overcoming personal challenges.

Hilary Young is the author of Trusting Gus, a raw and inspiring memoir about resilience, addiction recovery, and the presence of a higher power she calls the "Great Universal Spirit" (Gus). Raised by an abusive, bipolar alcoholic, Hilary navigated a turbulent childhood, battled addiction, and ultimately found sobriety later in life. A near-death experience from liver failure at 58 motivated her to share her story, revealing the moments of grace that shaped her journey. Readers connect deeply with Trusting Gus, responding with their own stories of trauma, supernatural encounters, and personal awakenings. Hilary’s writing is heartfelt and unfiltered, aiming to inspire without preaching. She self-published her memoir to show that healing and transformation are always possible. Beyond writing, she works as a hairstylist, engaging in meaningful conversations with clients. She currently lives in California, where she continues to share her story of hope, survival, and spiritual discovery.

Let's Connect!

Hilary's Website

Buy Hilary's book: Trusting GUS

Halfway To Dead Podcast

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email: Jen@HalfwayToDeadPodcast.com

Continuous Glucose Monitors (CGMs) are changing the landscape of health management, empowering individuals to take charge of their glucose levels in real-time. In this enlightening episode, we unpack the importance and functionality of these devices, revealing how they provide critical insights into bodily responses influenced by food, exercise, sleep, and stress. We dive into the serious implications of insulin resistance, discussing how millions of people may unknowingly be at risk for conditions like diabetes and how CGMs can help monitor and prevent these issues proactively. Jen shares practical advice for maximizing the benefits of CGMs. Additionally, learn about the logistics of acquiring a CGM—navigating prescription options and emerging over-the-counter solutions. 
 Join us as we highlight the revolutionary power of Continuous Glucose Monitors in promoting better health and making informed decisions about wellness. Don't forget to subscribe, share, and leave a review to support us on this journey toward holistic well-being.

Links:

GoodRx

Freestyle Libre

Nutrisense

Lingo

Stilo by Dexcom

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Dive into the depths of self-discovery and spiritual awakening with us in this enlightening episode. Join your host, Jen Lovell and Jennifer Spor, as they discuss the transformative power of intuition, self-trust, and the importance of reconnecting with our higher selves, particularly during midlife. Jennifer, a seasoned spiritual mentor and channel, shares her personal journey of evolving from a successful corporate career into the realm of spiritual awakening. 

In a world often dominated by external pressures and expectations, this episode underscores the significance of finding your voice and learning to differentiate between the intuitive guidance of our souls and the fear-based narratives of our egos. Listeners will walk away with practical insights that invite them to explore deep-seated beliefs about fate and destiny, ultimately fostering a renewed sense of purpose and connection to their true selves.

Whether you’re navigating your own spiritual journey, seeking deeper meaning, or simply wondering how to trust your instincts, this episode provides valuable perspectives and actionable wisdom. We encourage you to join the conversation and explore the vastness of your own spirituality, discovering that you can embrace both your journey and your individuality.

Don't miss out on this opportunity for deeper understanding. Subscribe for more inspiring discussions, and let's journey together towards a life filled with authenticity and purpose.

Let's Connect!

Jennifer Spor is the CEO and Founder of her namesake company, co-Author of two bestselling books, and Host of Path of the Awakened Heart podcast. She is also a Spiritual Mentor, Channel, and Multidimensional Healer for Spiritual Visionaries.

Links:

Website https://www.jenniferspor.com/

Instagram https://www.instagram.com/jennifer_spor/

Facebook         https://www.facebook.com/JenniferSporCoaching/ 

LinkedIn           https://www.linkedin.com/in/jenniferspor/

YouTube          https://www.youtube.com/@jenniferspor

I also have a free gift, a guided meditative journey, Highest Destiny: https://join.jenniferspor.com/highestdestiny

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Discover the transformative power of choosing oneself during life's most challenging moments with our guest, best-selling author and entrepreneur Alex Sabbag. From her heart-wrenching experience of caring for her terminally ill fiancé at 33 to her inspiring journey toward healing through yoga and spirituality, Alex shares profound insights from her memoir, "Soul Dive: My Journey Into the Deep." Listen in as we explore her concept of "two by four moments"—those unexpected life events that force us to reevaluate everything—and how she found empowerment in shedding her past and embracing new beginnings.

Alex opens up about the courageous yet necessary act of choosing oneself amidst upheaval and loss. We discuss the emotional journey from a life that seemed stable and certain to one where she prioritized her personal growth and authenticity despite societal expectations. Through stories of caregiving and intuitive exploration, Alex illustrates the importance of self-care and breaking free from former identities, ultimately emerging as a more fulfilled self. The conversation shines a light on creating supportive spaces for self-discovery, like her Soul Dive studio, where individuals can explore their beliefs without judgment.

Join us as we also delve into the delicate dance between traditional religion and modern spirituality, exploring Alex's perspective as a "spiritual Christian." Alongside this exploration, Alex shares her personal transition to an animal-based diet, its impact on health and intuition, and the broader implications for personal empowerment. This episode promises an inspiring message of acceptance, transformation, and the continuous journey of personal growth, emphasizing the importance of embracing change with grace and gratitude. Don't miss the exciting announcement about Alex's upcoming wellness retreat in Sicily—it's an opportunity to further connect and explore these themes in a beautiful setting.

Alex Sabbag is a bestselling author, speaker, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. Her debut memoir, Soul Dive: My Journey into the Deep, is Alex’s story of resilient triumph, in and outside the studio, on and off the yoga mat. Through her voice, she empowers and inspires others to embrace life’s challenges, surrender to the divine redirects and find greater peace, purpose and presence in their own lives.

Let's Connect!

Get on Alex's newsletter list at www.soulfulalchemist.com 

Join Alex in Sicily! 

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This episode illuminates the significant role Yin Yoga plays in helping individuals release stored emotions and achieve a deeper awareness of their emotional health. Through practical techniques and personal stories, we empower listeners to embrace emotional release as a pathway to overall wellness. 

• The crucial connection between emotions and physical health  
• The importance of raising awareness about recurrent emotions  
• Contemplation as a necessary step towards emotional healing  
• Yin Yoga as a transformative tool in emotional release  
• Butterfly pose: a key technique for enhancing emotional awareness  
• The role of breath in activating emotional release  
• The importance of openness to unexpected emotional experiences  

Kimberley's website:  https://solefulyin.com

Butterfly Pose Tutorial

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