Explore every episode of the podcast Halfway To Dead, A Midlife Spiritual Journey
Dive into the complete episode list for Halfway To Dead, A Midlife Spiritual Journey. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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E50 -Midlife Cannabis: Benefits Beyond the Buzz with Ellen Scanlon
21 May 2025
01:16:56
Cannabis might not be what immediately comes to mind when thinking about solutions for menopause symptoms, but this powerful plant is proving to be exactly what millions of midlife women need. With one in four women already turning to it for relief, cannabis offers natural alternatives to pharmaceutical options that often come with unwanted side effects.
In this eye-opening conversation with Ellen Scanlon, host of the "How to Do the Pot" podcast, we explore the science behind why cannabis works so effectively for women's health. The endocannabinoid system—a major regulatory system in our bodies helps maintain balance throughout our physical and emotional processes. When this system gets out of whack (as often happens during hormonal transitions), cannabis compounds can help restore equilibrium.
We dismantle outdated stigmas, addressing everything from the racist origins of the word "marijuana" to the war on drugs messaging that scared our generation away from a plant that humans have used medicinally for thousands of years. Both Ellen and I share our personal journeys to cannabis—hers through recovery from a serious accident and endometriosis pain, mine through insomnia and autoimmune issues that weren't responding to conventional treatments.
The practical information in this episode is invaluable, covering different consumption methods (no smoking required!), optimal ratios of CBD to THC for beginners (hint: more CBD than THC), and how to navigate dosing safely. We discuss specific benefits for sleep, pain, hot flashes, and even better sex, providing a comprehensive guide for women curious about incorporating cannabis into their wellness routine.
Whether you're cannabis-curious or looking to refine your approach, this conversation provides a judgment-free space to learn about a natural option that's helping countless women reclaim their sleep, manage pain, reduce anxiety, and enhance their quality of life during midlife transitions. Remember—start low and slow, and always have some CBD on hand to counteract any unwanted THC effects!
Let's Connect!
Ellen Scanlon is the host of How to Do the Pot, the award-winning podcast that helps women feel more confident about cannabis—and opens up honest conversations about health, pain, pleasure, and everything in between. She launched the show to share trusted, relatable stories in a space that’s often confusing or intimidating, especially for women over 35 who didn’t grow up with legal weed. Since then, she’s released over 250 episodes, grown a Substack newsletter that reaches tens of thousands, and built How to Do the Pot into one of the top 5% of podcasts globally. Ellen’s background spans finance, health advocacy, and media. Today, she advises brands and founders working at the intersection of women’s health, innovation, and wellness—helping them translate complex or stigmatized topics into meaningful connection.
E49 -Burnout Cure: Reclaim Your Energy and Thrive with Cindy Meckler
14 May 2025
01:03:45
Are you caught in a cycle of endless hustle, feeling disconnected from yourself and struggling to remember why you started your business in the first place? You're not alone. The burnout epidemic is hitting midlife women particularly hard, but energy expert Cindy "Cin" Meckler offers a revolutionary approach to breaking free.
In this transformative conversation, Cin shares her personal journey from medication-dependent burnout to becoming a multidimensional energetics expert who helps women leaders reconnect with their body's innate wisdom. She reveals the subtle, often missed signals your body sends when you're approaching burnout—like mental fog, emotional sensitivity, and that feeling of being completely checked out during conversations. These aren't just annoyances; they're your nervous system screaming for attention.
The beauty of Cin's approach lies in its practicality. Her Three-Breath Reset technique can provide immediate relief in the midst of chaos, while her insights on breaking technology addiction and setting boundaries offer sustainable solutions for the long term.
For women entrepreneurs, Cin challenges the belief that success requires constant availability and hustle. By tapping into your intuition rather than following someone else's blueprint, you can create a business and a life that thrives with less effort. Those transition periods when clients seem to fall away? They're not failures—they're making space for aligned opportunities that match your evolving energy.
Whether you're battling burnout, seeking to reconnect with your intuition, or simply curious about how energy work intersects with business strategy, this episode offers practical wisdom for reclaiming your vitality. Because as Cin beautifully reminds us, "It takes courage to open the door to a new version of yourself, but time is all you have. It's okay to reinvent yourself over and over—that's what you're here to do."
Let's Connect!
Cindy Meckler is a Mind-Body-Spirit Energetics expert, modern psychic, and speaker who’s helped over 200 business owners move past frustration and stuckness by reconnecting to their body’s wisdom. Her clients call her work “transcending”—because she doesn’t just shift energy, she sparks deep reconnection. Cindy helps you clear the noise, trust your gut, and grow a business that’s as powerful and authentic as you are. She helps you drop the burnout and create success that feels aligned, effortless, and deeply fulfilling.
Exclusive Free Gift: 25 minute Cosmic Call for those who feel their spark is fading and want to feel clear, energized and on fire for what's next.
Chrissy Mellinger is a holistic business coach, speaker & proud dog mama who helps ambitious women service providers step out of the 'overworked solopreneur' identity and into the 'badass CEO running a wildly successful business' identity, on their own terms and with their own rules. Every business is unique, and Chrissy’s job is to help you carve your own path with custom frameworks that work for you AND your business, so that you can make all the money and impact you want both in business and life, without compromising on the things that are the most important to you.
Episode #41 -Beyond the Grind: Reconnecting Your Business and Your Soul's Purpose with Chrissy Mellinger
12 Mar 2025
01:08:25
What if your business could be wildly profitable AND deeply fulfilling? That's the powerful question at the heart of this transformative conversation with holistic business coach Chrissy Mellinger. After experiencing a complete mental breakdown climbing the corporate ladder at 29, Chrissy revolutionized her approach to business success—and now helps ambitious women do the same.
We dive deep into what it truly means to align your business with your soul's purpose. Chrissy shares practical wisdom on reconnecting with your body's intuition when you've been stuck in your head for too long. You'll discover how to recognize the warning signs of disconnection (constant anxiety, overthinking, loss of creativity) and simple practices to come back home to yourself before making crucial business decisions.
The most refreshing revelation? Social media isn't the business necessity we've been led to believe. Chrissy boldly challenges conventional marketing wisdom, explaining why most service providers don't need massive audiences—just the right aligned clients. She offers candid advice on maintaining strong boundaries if you choose to use social platforms, including scheduling strategies and managing the inevitable trolls without losing your center.
For midlife women especially, this episode delivers permission to stop sacrificing ourselves on the altar of success. Through authentic storytelling and practical guidance, we explore how to infuse your business with your unique magic while creating financial abundance. Whether you're feeling burnt out, misaligned, or simply curious about bringing more soul into your entrepreneurial journey, this conversation offers a roadmap for building a business that fills your cup rather than draining it.
Chrissy Mellinger is a holistic business coach, speaker & proud dog mama who helps ambitious women service providers step out of the 'overworked solopreneur' identity and into the 'badass CEO running a wildly successful business' identity, on their own terms and with their own rules. Every business is unique, and Chrissy’s job is to help you carve your own path with custom frameworks that work for you AND your business, so that you can make all the money and impact you want both in business and life, without compromising on the things that are the most important to you.
Hilary Young is the author of Trusting Gus, a raw and inspiring memoir about resilience, addiction recovery, and the presence of a higher power she calls the "Great Universal Spirit" (Gus). Raised by an abusive, bipolar alcoholic, Hilary navigated a turbulent childhood, battled addiction, and ultimately found sobriety later in life. A near-death experience from liver failure at 58 motivated her to share her story, revealing the moments of grace that shaped her journey. Readers connect deeply with Trusting Gus, responding with their own stories of trauma, supernatural encounters, and personal awakenings. Hilary’s writing is heartfelt and unfiltered, aiming to inspire without preaching. She self-published her memoir to show that healing and transformation are always possible. Beyond writing, she works as a hairstylist, engaging in meaningful conversations with clients. She currently lives in California, where she continues to share her story of hope, survival, and spiritual discovery.
Episode 40 -Trusting GUS: A Journey of Resilience with Hilary Young
05 Mar 2025
01:19:22
In this conversation, Hilary Young shares her profound journey of healing from a tumultuous childhood marked by trauma, abuse, and addiction. Through her experiences, she discusses the importance of spiritual awakening, the role of divine love, and the power of forgiveness. Hilary recounts her encounters with angels, a near-death experience, and her journey towards understanding the interconnectedness of all beings. The conversation emphasizes the significance of positive energy, meditation, and the responsibility to love and support one another in the face of life's challenges. In this conversation, Hilary Young shares her harrowing journey through addiction, liver failure, and the struggle for sobriety. She discusses the pivotal moments that led her to reconnect with her spirituality and the divine, emphasizing the importance of storytelling and creativity in her healing process. Hilary also highlights the presence of angels in everyday life and the transformative power of love and trust in overcoming personal challenges.
Hilary Young is the author of Trusting Gus, a raw and inspiring memoir about resilience, addiction recovery, and the presence of a higher power she calls the "Great Universal Spirit" (Gus). Raised by an abusive, bipolar alcoholic, Hilary navigated a turbulent childhood, battled addiction, and ultimately found sobriety later in life. A near-death experience from liver failure at 58 motivated her to share her story, revealing the moments of grace that shaped her journey. Readers connect deeply with Trusting Gus, responding with their own stories of trauma, supernatural encounters, and personal awakenings. Hilary’s writing is heartfelt and unfiltered, aiming to inspire without preaching. She self-published her memoir to show that healing and transformation are always possible. Beyond writing, she works as a hairstylist, engaging in meaningful conversations with clients. She currently lives in California, where she continues to share her story of hope, survival, and spiritual discovery.
Mini Edition #11 -Continuous Glucose Monitoring (CGM)
03 Mar 2025
00:25:50
Continuous Glucose Monitors (CGMs) are changing the landscape of health management, empowering individuals to take charge of their glucose levels in real-time. In this enlightening episode, we unpack the importance and functionality of these devices, revealing how they provide critical insights into bodily responses influenced by food, exercise, sleep, and stress. We dive into the serious implications of insulin resistance, discussing how millions of people may unknowingly be at risk for conditions like diabetes and how CGMs can help monitor and prevent these issues proactively. Jen shares practical advice for maximizing the benefits of CGMs. Additionally, learn about the logistics of acquiring a CGM—navigating prescription options and emerging over-the-counter solutions. Join us as we highlight the revolutionary power of Continuous Glucose Monitors in promoting better health and making informed decisions about wellness. Don't forget to subscribe, share, and leave a review to support us on this journey toward holistic well-being.
Episode 39 -Awakening to Your True Self with Jennifer Spor
26 Feb 2025
01:04:09
Dive into the depths of self-discovery and spiritual awakening with us in this enlightening episode. Join your host, Jen Lovell and Jennifer Spor, as they discuss the transformative power of intuition, self-trust, and the importance of reconnecting with our higher selves, particularly during midlife. Jennifer, a seasoned spiritual mentor and channel, shares her personal journey of evolving from a successful corporate career into the realm of spiritual awakening.
In a world often dominated by external pressures and expectations, this episode underscores the significance of finding your voice and learning to differentiate between the intuitive guidance of our souls and the fear-based narratives of our egos. Listeners will walk away with practical insights that invite them to explore deep-seated beliefs about fate and destiny, ultimately fostering a renewed sense of purpose and connection to their true selves.
Whether you’re navigating your own spiritual journey, seeking deeper meaning, or simply wondering how to trust your instincts, this episode provides valuable perspectives and actionable wisdom. We encourage you to join the conversation and explore the vastness of your own spirituality, discovering that you can embrace both your journey and your individuality.
Don't miss out on this opportunity for deeper understanding. Subscribe for more inspiring discussions, and let's journey together towards a life filled with authenticity and purpose.
Let's Connect!
Jennifer Spor is the CEO and Founder of her namesake company, co-Author of two bestselling books, and Host of Path of the Awakened Heart podcast. She is also a Spiritual Mentor, Channel, and Multidimensional Healer for Spiritual Visionaries.
Episode #38 -Choosing Yourself: A Journey of Healing and Transformation with Alex Sabbag
19 Feb 2025
01:05:41
Discover the transformative power of choosing oneself during life's most challenging moments with our guest, best-selling author and entrepreneur Alex Sabbag. From her heart-wrenching experience of caring for her terminally ill fiancé at 33 to her inspiring journey toward healing through yoga and spirituality, Alex shares profound insights from her memoir, "Soul Dive: My Journey Into the Deep." Listen in as we explore her concept of "two by four moments"—those unexpected life events that force us to reevaluate everything—and how she found empowerment in shedding her past and embracing new beginnings.
Alex opens up about the courageous yet necessary act of choosing oneself amidst upheaval and loss. We discuss the emotional journey from a life that seemed stable and certain to one where she prioritized her personal growth and authenticity despite societal expectations. Through stories of caregiving and intuitive exploration, Alex illustrates the importance of self-care and breaking free from former identities, ultimately emerging as a more fulfilled self. The conversation shines a light on creating supportive spaces for self-discovery, like her Soul Dive studio, where individuals can explore their beliefs without judgment.
Join us as we also delve into the delicate dance between traditional religion and modern spirituality, exploring Alex's perspective as a "spiritual Christian." Alongside this exploration, Alex shares her personal transition to an animal-based diet, its impact on health and intuition, and the broader implications for personal empowerment. This episode promises an inspiring message of acceptance, transformation, and the continuous journey of personal growth, emphasizing the importance of embracing change with grace and gratitude. Don't miss the exciting announcement about Alex's upcoming wellness retreat in Sicily—it's an opportunity to further connect and explore these themes in a beautiful setting.
Alex Sabbag is a bestselling author, speaker, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. Her debut memoir, Soul Dive: My Journey into the Deep, is Alex’s story of resilient triumph, in and outside the studio, on and off the yoga mat. Through her voice, she empowers and inspires others to embrace life’s challenges, surrender to the divine redirects and find greater peace, purpose and presence in their own lives.
Mini Edition #11 -Yin Yoga Pose for Trauma Release
18 Feb 2025
00:20:04
This episode illuminates the significant role Yin Yoga plays in helping individuals release stored emotions and achieve a deeper awareness of their emotional health. Through practical techniques and personal stories, we empower listeners to embrace emotional release as a pathway to overall wellness.
• The crucial connection between emotions and physical health • The importance of raising awareness about recurrent emotions • Contemplation as a necessary step towards emotional healing • Yin Yoga as a transformative tool in emotional release • Butterfly pose: a key technique for enhancing emotional awareness • The role of breath in activating emotional release • The importance of openness to unexpected emotional experiences
Episode 37 -The Healing Powers of Yin Yoga with Kimberley Roberts
12 Feb 2025
00:59:46
Have you ever felt trapped in a high-stress life with no clear way out? Meet Kimberley Roberts, a remarkable woman who shifted from the relentless pace of corporate life to a fulfilling path of holistic healing. This episode invites you to hear Kimberley's courageous journey as she faces personal traumas, including a painful marriage impacted by addiction, and finds empowerment through yin yoga, reflexology, and traditional Chinese medicine. Her story is a testament to the transformative power of taking control of your own healing, no matter where you find yourself in life.
Through the practice of yin yoga, she found a sanctuary for processing anger and grief, ultimately emerging stronger and more centered. This conversation is not just about overcoming personal challenges; it is about the profound healing that can come from embracing the practice of yin yoga and the teachings of traditional Chinese medicine. Kimberley's insights offer a powerful reminder of the benefits of nurturing your well-being and taking personal responsibility for emotional health.
The episode unfolds with a fascinating discussion on the role of traditional Chinese medicine and reflexology in holistic health. Learn how Kimberly defied conventional medical recommendations, opting instead for a path that connected her mind, body, and spirit. Through dietary changes and practices like acupressure, she experienced significant health improvements, challenging traditional medical perspectives. Join us as we explore the interconnectedness of emotions and physical health, and discover how these ancient practices can offer profound insights and healing opportunities for everyone.
Kimberley Roberts is a Reflexology Therapist, Yin Yoga Teacher and the Founder of the SolefulYin Brand. She also hosts the podcast Yinning at Life. She is here on a journey to help thousands of women in transforming their body, mind and soles. Her mantra is “You are here to create that YINNING at Life vibe” in your best health.
Kimberley offers in person reflexology treatments in the Ottawa Kanata area, online Yin Yoga and Wellbeing practices via the SolefulYin App, as well as courses, programs and mentorship.
Episode 36 -Midlife Mastery: Empowering Midlife Women with Sairan Aqrawi
05 Feb 2025
01:01:38
Unlock the potential of midlife transformation with Sairan Aqrawi! Discover how she helps individuals, especially women in midlife, to overcome limiting beliefs and align their careers with their true passions. In this episode, Sairan shares her personal story of transition, offering a blueprint for others to follow in uncovering and nurturing their hidden talents, even if life’s demands have overshadowed them.
Explore how midlife can be a powerful time for reinvention, . Sairan provides practical advice on navigating career shifts while managing existing commitments, emphasizing the importance of strategic planning and maintaining health and well-being. Passion and action take center stage as we discuss the steps to transition from a stable job to pursuing true passion, emphasizing clarity, action, and persistence.
Celebrate the unsung success of quiet achievements over loud validation, and learn how to redefine personal success by embracing authenticity and life experiences. Sairan shares her insights on overcoming self-imposed barriers and emphasizes the importance of self-compassion. We also dive into her coaching program designed to empower midlife women, offering guidance on career pivots and new ventures. Tune in for a journey filled with inspiration, practical wisdom, and an invitation to redefine your path with confidence.
Sairan Aqrawi
Sairan Aqrawi is both an engineer and business strategist, dedicated to helping individuals and organizations unlock their full potential through a powerful blend of technical expertise and strategic business insight. With a focus on transforming midlife in just 28 days, Sairan empowers her clients to gain crystal-clear clarity, take bold, decisive action, and achieve meaningful, measurable results that last.
Her unique approach combines the precision of engineering with the foresight of business strategy, enabling leaders to make smarter, more impactful decisions that drive both operational efficiency and sustainable growth. Sairan works with clients to create custom solutions that seamlessly align technical capabilities with overarching business goals, fostering innovation and setting the stage for long-term success. Whether individuals are navigating a career transition, or organizations are looking to optimize their business operations, Sairan’s guidance ensures they take purposeful, well-informed steps toward their desired outcomes. Through her strategic coaching and hands-on expertise, clients transform their challenges into opportunities, turning midlife into a powerful launchpad for lasting personal and professional success. Sairan’s clients don’t just achieve goals—they gain the confidence, direction, and tools to continually elevate their performance and reach new heights in their careers and businesses.
Sairan is offering an exclusive 30-minute complimentary strategic session for anyone who mentions this podcast!
When a podcast interview goes terribly wrong, it becomes the perfect opportunity to get crystal clear about what truly matters on our spiritual journey. In this unexpected solo episode, I share the raw, real experience of having to stop an interview and dismiss a guest who revealed deeply problematic views that conflicted with everything my podcast stands for.
This challenging moment prompted me to pull back the curtain on my own spiritual evolution – from growing up between two different Christian denominations to teaching Sunday school, and eventually finding a more authentic spiritual path that transcends religious limitations. With complete transparency, I share my current spiritual beliefs: that we're all connected through divine oneness, that judgment and marginalization have no place in spiritual growth, and that authentic living is our true purpose.
What makes this spiritual awakening in midlife so liberating? For me, it's the absolute freedom from fear – especially fear of death. I explore why I no longer believe in hell, how I view Jesus as an ascended master while leaving behind religious dogma, and why I'm actually excited about eventually returning to divine love (though I'm in no rush!). This journey has taught me that setting clear boundaries with people whose paths don't align with mine isn't just acceptable – it's essential for spiritual growth.
Whether you're questioning your religious upbringing, feeling drawn to explore spirituality beyond doctrine, or simply trying to live more authentically, this episode offers permission to trust your intuition and honor your unique spiritual journey. Join me for this unfiltered conversation about standing firm in your truth, even when it means walking away from situations that don't serve your highest good. Ready to reclaim your spiritual journey on your own terms?
Mini Episode #10 -Indoor Grounding for Enhanced Health and Vitality
31 Jan 2025
00:15:21
Reconnecting with the Earth through grounding can provide a wealth of health benefits, from reducing inflammation to improving sleep quality. We discuss practical grounding alternatives for those unable to engage with nature directly, including grounding shoes, mats, and sheets. • Exploring the concept of grounding and its historical significance • Detailing health benefits like reduced inflammation and improved sleep • Introducing grounding shoes and their effectiveness • Discussing DIY grounding kits and their accessibility • Outlining the benefits of grounding mats and sheets • Sharing practical tips for maximizing grounding practices • Encouraging regular grounding regardless of environmental conditions
Episode 35 -Discovering Your Divine Purpose: A Spiritual Journey with Traci Trimble
29 Jan 2025
01:34:29
Renowned bioenergetic therapist and spiritual guide Traci Trimble, PhD joins us for an enlightening episode that promises to transform your spiritual journey. Learn from Traci as she shares her path from yoga and Reiki to earning doctorates in metaphysical sciences and psychology, specializing in energy medicine and epigenetics. Traci opens up about the power of the human bioenergetic field, how she accesses Akashic records, and the transformative potential of the Soul Reveal reading to align you with your divine assignment path.
Tracy dives deep into the journey of self-discovery and healing, recounting her own shift from a high-powered executive role to embracing her true purpose through Reiki and metaphysical practices. We explore the intriguing dynamics of male and female divine assignments and the significant energy shift anticipated in 2025. Our conversation highlights the transition from a patriarchal era to a nurturing feminine approach, and the importance of aligning with your authentic self to navigate this energetic transformation.
Throughout this episode, Traci offers profound insights into spiritual connection, self-mastery, and healing generational trauma. Discover how understanding your divine assignments—through insights on gender energy, navigation types, and fear stories—can elevate your spiritual journey. Traci’s wisdom offers listeners a holistic guide to balancing light and darkness in relationships, enhancing self-awareness, and preparing for the transformative energy of 2025. Whether you are just beginning your spiritual pursuit or looking to deepen your understanding, this episode is your gateway to personal growth and spiritual alignment.
Traci Trimble As a Doctor of Metaphysical Psychology, Traci has dedicated over 20 years to helping spiritual seekers overcome self-doubt, embrace self-mastery and step confidently into their life purpose. She knows how isolating the journey of self-discovery can feel, especially when health, relationships, or finances weigh heavy on your heart. Traci teaches self-healing energy medicine techniques, reads metaphysical messages from the body and channels a "unique to you" divine blueprint from your cellular memory called the Human Being User Manual. As the founder of the Self Awareness Community, an online educational portal for Spiritual Seekers, she offers a safe and sacred community called The Healer's Sanctuary where women called to energy work to heal themselves are guided, healed and protected as they do their self-mastery work.
Episode #34 - Channeling the Pleiadians with Brittany Wittig
22 Jan 2025
01:07:05
In this episode of the Halfway to Dead podcast, host Jen Lovell engages in a deep conversation with Brittany Wittig, a fear alchemist and spiritual mentor. Brittany shares her journey from a science-oriented background to becoming a direct verbal channel for Ozanon, a Pleiadian collective. The discussion explores the concepts of 3D and 5D consciousness, the process of channeling, and the role of Pleiadian beings in assisting humanity's spiritual evolution. Brittany also provides insights into the upcoming "tumultuous" year of 2025 and how individuals can prepare for the changes ahead. In this enlightening conversation, we discuss the shift in consciousness towards 5D awareness, emphasizing the importance of internal safety and personal discernment. She highlights the significance of community in navigating these changes, the role of starseeds in the evolution of humanity, and the transformative process of fear alchemy. The discussion culminates in the understanding that embracing our humanity is essential in the spiritual journey, allowing for a deeper connection with ourselves and the universe.
Brittany Wittig is a Fear Alchemist, Spiritual Mentor, and Direct, Verbal Channel for Ozenan, a Pleiadian collective of beings who speak through her as one. She is also the host of Coming Out of the Spiritual Closet, a globally ranked top 10% podcast. Brittany is on a mission to not only help people connect more clearly to their intuition, but to then embody that intuitive connection so it can support and expand their everyday human lives.
Mini Edition #9 -Avocado Seed Tincture for Joint Pain Relief
20 Jan 2025
00:09:02
This episode presents a detailed exploration of the homeopathic avocado seed tincture and its potential benefits in alleviating joint pain. We discuss the preparation process, scientific backing, and our personal experiences with this natural remedy while emphasizing safety and healthcare consultations.
• Discussion of avocado seed benefits for reducing inflammation • Step-by-step guide on making a topical tincture • Importance of conducting patch tests for skin sensitivity • Need for professional consultation before trying new remedies • Jen shares her personal experience using this avocado seed spray. • Reminder that natural remedies should complement, not replace, professional medical advice
Episode 33 -Embracing Midlife Through Yoga with Natalie Holst
15 Jan 2025
01:23:25
What if your path to overcoming anxiety, depression, and stepping out of your comfort zone was through yoga? Meet Natalie Holst, our inspiring guest and certified yoga instructor specializing in various forms such as Hatha, Ashtanga, and Kundalini. Natalie opens up about her transformative journey from a stable government career to embracing her passion for teaching yoga full-time. Her story is a testament to how yoga can be a powerful tool for personal growth and emotional healing, especially during midlife. From understanding different yoga styles to starting a practice with the right essentials, we cover it all. Natalie shares insights on adapting yoga to individual health needs, emphasizing the accessibility of practices like chair yoga and Yoga Nidra. With options for practicing at home or in studios, learn how to navigate the world of yoga confidently. Tune in for an enlightening discussion that promises to leave you with the inspiration and knowledge to embark on or deepen your own yoga journey.
Natalie’s journey began in 2001 with yoga at community centers in Ottawa, Canada. Never one for traditional forms of exercise, yoga offered her an appealing combination of a good workout in both body and mind. As soon as she got into savasana (resting pose) she felt a wave of calm and peace wash over her. As someone who is naturally anxious and has an overactive mind, this was a godsent. While it was a great experience on a physical level, it hinted at much more to explore. Yoga unites your body and mind through the power of paying attention, and attention to the breath. The practice meets you where you are at, it is non-competitive, non-judgemental and encourages an overriding curiosity of self-awareness. It’s you observing you. There is a whole wonderful philosophy behind it that is quite scientific which outlines why we suffer and ways to get out of it in a non-religious preachy way. It wasn’t too long after in 2005 that she took her first yoga training and was teaching soon after. She has taken numerous trainings in hatha, ashtanga, yin, restorative, yoga nidra, vinyasa, yoga therapy, and kundalini. As her interests and appetites are diverse, she draws from all of these to create a dynamic experience in her teaching. Yoga offers a plethora of practices to suit any body or temperament type. You just have to be open to trying and continue trying till you find your fit.
Connect: Natalie’s ZOOM yoga classes foster a welcoming community of like-minded people who have lives, families and demands just like you! If you’d like to join, or for more information please email nholst@rogers.com or visit www.simply.yoga.
Ridin' solo with Jen again!!! This episode focuses on the importance of slowing down and reflecting as we enter the new year. Jen Lovell shares insights into midlife spiritual growth, personal authenticity, and introduces the poetry of Josie Balka, encouraging listeners to embrace their true selves without the pressure of New Year’s resolutions.
• Acknowledging the struggles of the holiday season • The significance of reflection before rushing into resolutions • Spiritual changes anticipated in 2025 • The power of slowing down amidst urgency • Importance of mindfulness and nature connection • Introducing poet Josie Balka and her impactful poetry • Discussing the Let Them Theory by Mel Robbins • Embracing winter as a metaphor for introspection and growth • Encouragement to reflect on our authentic selves
Thank you so much for listening, and if you enjoyed this episode, could you take a moment to subscribe and leave a five-star rating? We look forward to continuing this journey with you in the next episode!
Mini Edition #8 - Exploring GLP-1 Benefits with Elizabeth Barker
30 Dec 2024
00:25:27
Unlock the transformative power of GLP-1 with insights from Elizabeth Barker, a seasoned nurse practitioner and owner of Radiant Wellness Clinic. Discover how these incredible peptides go beyond type 2 diabetes management and weight loss to offer neuroprotective benefits and fight chronic inflammation. Elizabeth explains the science behind GLP-1's role in regulating glucose, insulin, and hunger hormones, while improving cardiovascular health and tackling inflammatory diseases. This episode promises a wealth of knowledge on how GLP-1 can be a game-changer in your wellness journey. From the intricacies of dosing strategies to the logistics of sourcing medications, this segment equips you with the knowledge to make informed choices. Don't miss out on this opportunity to elevate your wellness wisdom and be sure to join us next Monday for more enlightening discussions!
Elizabeth Barker has over 20 years of experience in healthcare, the last 10 as a nurse practitioner, Elizabeth is also the owner of Radiant Wellness Aesthetics. She specializes in medical aesthetics and wellness, with a strong emphasis on holistic health, helping clients achieve beauty and balance.
Episode 31 -Spiritual Growth Through Kundalini Yoga with SevaRam Spronk
18 Dec 2024
01:11:01
Imagine finding clarity and purpose in the midst of midlife—a reality brought to life by our guest, SevaRam Spronk. She shares her story of overcoming postpartum depression and managing ADHD through the powerful practices of Kundalini yoga. SevaRam’s story is one of resilience and transformation. As a certified Kundalini yoga teacher, meditation instructor, and life coach, she offers a fresh perspective on how these spiritual practices can help us reconnect with our true selves, manage life's challenges, and inspire personal growth.
Sevaram’s journey isn't just about personal healing; it’s also about challenging traditional notions of mental well-being. In a world where medical professionals often dismiss alternative approaches, her narrative is a testament to the power of self-discovery and unconventional healing paths. Through Kundalini yoga, she unlocked a world of potential that improved her mental health and family dynamics, proving that structured spiritual practices can benefit even those with neurodivergent minds, like ADHD.
As we explore the intricacies of Kundalini energy, we dismantle common misconceptions and emphasize the importance of a balanced lifestyle when embarking on such spiritual journeys. This episode not only shines a light on the transformative potential of Kundalini yoga but also encourages discernment in spiritual practices. For anyone seeking healing, personal growth, or a new path to enlightenment, SevaRam’s insights offer guidance and reassurance, making this episode a compelling listen. Join us as we uncover the mysteries of Kundalini and learn how to approach this ancient practice safely and effectively.
Let's Connect! SevaRam Spronk is a meditation educator, Kundalini yoga instructor, a certified life coach, a sacred sound practitioner, and a community builder. Through her work, she leads people to rediscover their true identity as the essence of their Soul and live fearlessly as the embodied spirit having a human experience.
Mini Edition #7 -Guided Breathwork Reset with Lisa Luna
16 Dec 2024
00:12:29
Unlock the secrets of mindful breathing with our special guest, Lisa Luna, as she returns to guide us through an invigorating breathwork and meditation practice. Whether you're a seasoned practitioner or new to breathwork, this session offers a tranquil escape and invaluable insights into achieving inner peace. What to learn more about starting your own breathwork practice? Go back and listen to Episode 27 where Lisa & Jen talk all things breathwork.
Episode 30 -Unlocking Midlife Transformation: Embracing Therapy with Megan Campbell-Degedeh
11 Dec 2024
01:14:31
Are you ready to unlock the secrets of navigating midlife with resilience and grace? Join us for an insightful conversation with licensed clinical professional counselor Megan Campbell-Degedeh, who brings her wealth of expertise to the table. Together, we unravel the myths surrounding therapy and discuss why it's an essential tool for tackling many of the challenges we face in midlife. Hear how therapy can be a beacon of hope amidst rising anxiety and stress levels and find out how to take the first steps towards emotional healing.
Ever wondered how to find a therapist who truly resonates with your needs? Megan and I explore the importance of therapist-patient compatibility and the journey to uncover the right therapeutic relationship. We share strategies for advocating for yourself in therapy and the significance of open communication, emphasizing that finding the perfect fit might require patience and persistence. Learn how to navigate the landscape of mental health professionals, from psychiatrists to counselors, and gain the confidence to select a therapist who aligns with your personal journey and therapeutic goals.
Curious about the practicalities of accessing therapy? We break down the logistical aspects, covering everything from payment options to confidentiality, ensuring that mental health support is accessible to everyone. Discover various avenues to access therapy, whether through insurance, Employee Assistance Programs, or innovative online platforms. We also dispel concerns around confidentiality, reassuring you of a safe space to share personal struggles. With an eye on personal growth and healing, this episode is your guide to embracing therapy as a transformative tool in your midlife journey.
Megan Campbell-Degedeh, MA, LCPC is a licensed clinical professional counselor. Megan has specialized in group and individual therapy for over 10 years. She currently works in a busy outpatient behavioral health practice while also practicing individual therapy in her own private practice. Megan loves working in mental health and feels privileged to be in a field that keeps her inspired and in awe of our shared humanness. Being an aid in another’s journey for growth and healing is an immeasurable gift. Megan stays busy with her 4 amazing kids and In her free time she loves spending time with friends and family, thrifting, and making herself and others laugh their ass off.
E47 -Midlife: Crisis or Transformation? with Keri Mangis
23 Apr 2025
01:10:54
What if midlife isn't a crisis at all, but a powerful opportunity for transformation? In this illuminating conversation, author and spiritual teacher Keri Mangis challenges us to flip the script on everything we thought we knew about this pivotal life stage.
Keri shares her extraordinary journey through breakdown to breakthrough, including a raw, vulnerable moment when years of suppressed emotions finally erupted in a primal scream that changed everything. She explains how women especially are conditioned to "keep the peace" at the expense of our authentic selves, storing trauma in our bodies until we finally create space for healing.
We explore the concept of the "liminal stage" – that messy, uncomfortable middle place between who we were and who we're becoming. Unlike Western culture, which provides little guidance for these in-between times, Keri offers practical wisdom for navigating these transformative spaces with grace and purpose.
From her solo pilgrimage to Myanmar that forever changed her relationship with identity, to her insights about releasing societal "shoulds" and reclaiming our authentic voice, Keri provides a roadmap for anyone feeling stuck, disillusioned, or ready for profound change. She reminds us that our purpose isn't some external achievement but authenticity itself – living true to our values regardless of whether it fits neatly into societal expectations.
Whether you're in the throes of midlife transformation or simply questioning the path you're on, this conversation offers compassionate guidance for breaking free from limitations, embracing uncertainty, and finally living life on your own terms.
Keri Mangis is more than just an author and speaker—she’s a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values.
Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies.
She is a current writer for Spirituality and Health Magazine, and a top 50 writer at Elephant Journal. Her first book, Embodying Soul: A Return to Wholeness, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers’ Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future.
Mini Edition #6 -Exploring Natural Remedies for Menopause with Wild Yam Cream
09 Dec 2024
00:13:21
What if you could naturally ease the often tumultuous journey through perimenopause and menopause? Discover the potential of wild yam cream as we explore its benefits as a natural remedy for symptoms like hormonal fluctuations, hot flashes, and mood swings. We’ll unravel the key difference between perimenopause and menopause, and why this natural alternative might be a game-changer for those unable to pursue Hormone Replacement Therapy. Our discussion dives into the science behind phytoestrogens and offers practical tips on selecting a quality product, ensuring you maximize its benefits. Remember, engaging with your healthcare provider is crucial before embarking on any new treatment.
Episode 29 -Connecting with Angels featuring Nichole Bigley
04 Dec 2024
01:08:47
Join us as we embark on an inspiring journey with Nichole Bigley, an award winning author, reiki master, energy healer, psychic intuitive, and podcaster who shares her profound experiences of connecting with angels throughout her life. Learn how her book, "Looking for Angels: A Guide to Understanding and Connecting with Your Angels," co-authored with Dr. Scott Guerin, provides a comforting and practical guide to those seeking spiritual connection. Nichole opens up about her personal experience of growing up with psychic abilities and the pivotal moments that led her to embody her connection with angels, including Archangel Michael. Discover how you can begin to form your connections with your spiritual team and live in alignment with your truth and purpose.
Mini Edition #5 -A Guided Body Scan with Micki Abels
02 Dec 2024
00:18:56
Micki Abels join us in this episode as we engage in a guided gratitude body scan, focusing on mindfulness and self-awareness from head to toe. This practice is particularly meaningful for women, offering a chance to acknowledge and appreciate the body's role in life experiences, including motherhood and aging. Micki emphasizes the power of self-acceptance and reminds us of the perfection inherent in our current selves. By cultivating a grateful mindset, we can transform how we view our aging bodies, nurturing both physical and mental well-being. Celebrate the resilience and miraculous nature of your body and embrace the changes with gratitude and love.
Episode 28 -Raising your Vibes with Host Jen Lovell
27 Nov 2024
00:45:42
In this episode, continue your midlife spiritual journey with Jen Lovell, focusing on the importance of raising your vibration to attract positive experiences and manifest all of the amazing opportunities that are coming your way. She shares personal anecdotes and practical techniques for enhancing your vibrational energy levels. Jump in and ride solo as we all raise our vibes together!!!
Mini Edition #4 - Mindful Walking with Sue Schneider PhD
25 Nov 2024
00:20:04
Unlock the secrets to healthier aging with Sue Schneider as we explore the transformative practice of mindful walking. Discover how this simple yet powerful technique can boost your mental well-being, reduce stress, and enhance cognitive functions. Whether you're wandering through lush green spaces or navigating the urban jungle, mindful walking offers profound benefits. Learn how spending just two hours a week in nature can positively impact depression and anxiety, while shifting your perception of stress can lead to better health outcomes. With Sue Schneider's insights, we unravel how mindful walking differs from regular strolling, emphasizing presence and awareness of both your surroundings and inner state. To learn more about mindfulness and meeting the moment with kindness go back and check out episode #25 with guest Sue Schneider PhD
Episode 27 -Harnessing the Transformative Power of Breathwork with Lisa Luna
20 Nov 2024
01:21:36
Discover the life-changing power of breathwork with our special guest, Lisa Luna, a certified breathwork and meditation guide. Get ready to explore ancient practices, practical techniques, and transformative stories that highlight breathwork's profound impact on mental and physical well-being. From stories of personal grief and corporate burnout to reclaiming balance and spirituality, Lisa shares her journey and expertise, offering listeners a powerful tool to manage stress and enhance their daily lives.
Lisa Luna is a certified Breathwork and Meditation Guide. She is dedicated to guiding individuals to authentically and safely connect to self through mindful self-care practices. Lisa has a desire to create - connect-communicate with others through shared experiences. Lisa's experiences in life have demonstrated the resiliency of the human heart. Lisa stumbled onto Breathwork in a hospice bathroom. Her journey of personal growth was the light after traveling through the dark. Lisa also loves to travel and experience nature on her family's 5 acre "farmette". She enjoys creating "magical" moments with her husband, 3 adult children, 2 sons-in-law and 6 grandchildren that become lifelong memories. Lisa became a of student of Breath and Mediation with one "goal" to be the best student ever while continuing to fill her desire to never stop learning and sharing. She is passionate about sharing Breath and Meditation by meeting others where they are and nourish the internal love and light that exists uniquely within each of us. Resources: Book: Breath by James Nestor Breathwork Research: National Library of Medicine Cleveland Clinic: Breathwork for Beginners
Mini Edition #3 -Theta Healing Meditation with Lauren Blagui
18 Nov 2024
00:12:17
Theta Healing Meditation. With Lauren's expert guidance, we embark on a meditative journey to the seventh plane, connecting to the divine spirit—whether you see it as God, the Creator, or the universe itself. This episode promises a unique opportunity to center yourself and connect with the universe and yor higher self in a profound way. This episode is perfect for those seeking introspection, healing, or simply a moment of peace. Download this calming experience and keep it on hand for whenever you need to revisit this serene and enlightening journey. To do a deep dive into Theta Healing make sure you go back and listen to episode 20 as Lauren Blagui explains the practice in detail.
Episode 26 -Creating a Vibrant and Purposeful Life with Debbie Weiss
13 Nov 2024
01:04:13
Join me for an insightful conversation with the amazing Debbie Weiss, a beacon of resilience and inspiration. From the young age of 17, Debbie's life has been a tapestry of caregiving, from her father's massive stroke to supporting her son with autism, and later tending to her husband's terminal cancer. Her journey, marked by profound personal growth and perseverance, brings us to her latest work, "The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life." Debbie shares her transformative experiences and imparts wisdom on navigating midlife challenges, offering listeners the tools to enrich their own lives with color and vitality.
Reflecting on a personal turning point, I recount a significant birthday trip that catalyzed a shift in my mindset. This trip prompted me to prioritize health and well-being over merely losing weight, leading to a series of lifestyle changes that had a lasting impact. I also delve into my journey of overcoming financial obstacles, discovering the power of side hustles like selling on Facebook Marketplace, and the rewarding path of joining a supportive online community. These experiences illuminate the potential of transforming life's hurdles into opportunities for personal and entrepreneurial growth.
The therapeutic power of writing during times of grief is another journey we explore. Debbie candidly shares how writing became her solace amid her husband's illness and how it fueled her creative aspirations, leading to "The Sprinkle Effect." We discuss the importance of balancing caregiving with personal goals, emphasizing self-care practices such as yoga, meditation, and mindfulness. Finally, we encourage you to engage with our podcast community, offering inspiration and companionship as we navigate life's complexities together.
With over 50 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On second thought,...maybe I can" as well as a co-author in the Amazon best seller collaborative book “Heart Whispers”. Debbie's soon-to-be-published book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life,” adds another vibrant chapter to her literary journey.
In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “maybe I can” podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.
Did you know you can order your own lab tests??? Imagine taking the reins of your health journey with self-ordered lab work—say goodbye to the stress of doctor's appointments and hello to empowerment. This episode promises to unravel the convenience and peace of mind that comes from ordering your own lab tests, making early detection and preventative healthcare more accessible. Whether it's managing diabetes, high cholesterol, or simply gaining insights into your vitamin and hormone levels, we explore how self-ordered tests can revolutionize your approach to health management. For those burdened by the challenges of high insurance deductibles or the anxiety of doctor visits, this episode offers a fresh perspective on cost-effective and proactive healthcare solutions.
Episode 25 -Meeting the Moment with Kindness insights from Sue Schneider Ph.D.
06 Nov 2024
01:16:43
Sue Schneider, a medical anthropologist, integrative health coach, and author of the book Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart, joins us to explore the power of mindfulness in navigating life's big transitions. With roots in a small Jewish community in Kansas and her journey through Eastern spirituality and yoga, Sue shares how these experiences have shaped her understanding of mindfulness. Her unique perspective offers invaluable insights into managing the chaos of post-election stress and holiday gatherings with calmness and compassion.
Together, we uncover how mindfulness can transform midlife transitions into opportunities for growth and resilience. Addressing the ever-present stressors of modern life, such as political unrest and natural disasters, we discuss the significance of engaging the parasympathetic nervous system to combat chronic stress. Practical techniques, including the STOP method, are introduced to help cultivate a mindful approach to daily challenges, enhancing both our physiological and psychological well-being.
Family dynamics often present their own set of challenges, and mindfulness can be a transformative tool. We tackle the complexities of internal family systems and how mindfulness can assist in managing triggers and past traumas during family gatherings. By fostering a compassionate relationship with ourselves, we can handle life's transitions—from health issues to relationship changes—authentically and kindly. The conversation concludes with reflections on how self-compassion and mindful aging can guide us toward living with intention and gratitude.
Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, certified mindfulness instructor, and author. She leads community health and wellness initiatives for Colorado State University Extension and has brought mindfulness training to thousands of individuals over the last decade as a community health educator and extension professor. Sue is the author of Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heartpublished by Collective Ink. She lives in Fort Collins, Colorado with her husband, teenage son, and two dogs.
E46 -Enough: Finding Peace in a World of Distractions, Hustle, and Expectations with Barbara Burgess
16 Apr 2025
01:15:20
What if the path to inner peace wasn't about doing more, but recognizing you're already enough? Barbara Burgess joins us for a soul-stirring conversation that might just revolutionize how you approach midlife.
Barbara shares how leaving a 20-year toxic job created space for profound self-discovery. With disarming honesty, she reveals how we become trapped in "small yeses" that drain our energy and pull us away from our authentic path. Her concept of "bulletproof grace" offers a transformative approach to handling difficult people without absorbing their negativity.
The most powerful moments come when Barbara explains how our bodies hold wisdom our minds often ignore. Research shows our physical reactions provide more accurate guidance than our thoughts, yet we've trained ourselves to disconnect from these internal signals. Through simple practices like pocket phrases ("Let me think about that"), we can create space to check in with our bodies before committing to things that don't serve us.
Barbara's perspective on "staying in your energy lane" provides a refreshing antidote to comparison culture. When we stop trying to mimic others' journeys and protect our boundaries from others' expectations, we discover a natural flow state where meaning and joy emerge effortlessly. Her stories about connecting with strangers and finding delight in small moments demonstrate how slowing down—even amid busy lives—reveals opportunities for genuine connection.
Whether you're struggling with boundaries, feeling overwhelmed by others' expectations, or simply seeking more peace in daily life, this episode offers practical wisdom wrapped in midlife realness. Join us to discover how honoring your "enough-ness" might be the most revolutionary act of self-care you can practice.
Barbara Burgess is an author, mother, executive, and unapologetic dark-chocolate lover who’s embraced the beautiful messiness of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting firm, wrote and performed a one-woman show “The Extraordinary Experience of Being Ordinary” and most recently wrote her first book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.
Known for her humor, vulnerability, and practical wisdom, Barbara shares simple shifts to help people remember they are enough and have enough. Her ego is kept in healthy check by two teenage children and career adventures that included selling candy bars for Nestle Foods, launching Grainger into internet commerce, a brief marketing stint at the Chicago Mercantile Exchange, and most recently overseeing operations, marketing, and finances as the COO of a non-profit. Like all of us, Barbara says, she’s still figuring it out.
HTD Monday Mini Edition-Wellness Wisdom Discover the secrets to unlocking better sleep as we navigate the changes of midlife with Sally Garazzo. Master the art of syncing with your natural circadian rhythms and explore practical solutions to modern-day sleep disruptors like blue light exposure. We'll guide you through creating a morning routine that harnesses the power of natural light, proving more effective than any night-time ritual, and share tips for embracing a consistent schedule to set the stage for a tranquil night's sleep. Finally, Sally offers a relaxation techniques designed to calm an overactive nervous system. You'll also find advice on incorporating meditation, prayer, or visualization into your routine for a serene bedtime. Don't forget to share this episode with a friend and tune in next Monday for more Wellness Wisdom. Links Blue light blocking glasses Red Lightbulbs for your Bedroom
The Menopause Mindset Podcast - Listen Here What The Bleep is Behaviour Change Anyway Podcast - Listen Here Grab your free 20 minute Relaxation Hypnosis Recording - here
BONUS EPISODE!!! The Power of Letting Go with Host Jen Lovell
01 Nov 2024
00:40:52
Hop in and ride shotgun with Jen on this bonus solo episode. Is what you're holding onto holding you back? What if the struggles you face in midlife could be transformed into opportunities for growth and renewal? Join me, Jen Lovell, as we explore the liberating power of letting go. Inspired by the natural cycle of trees shedding their leaves, we'll uncover how releasing what no longer serves us can create space for new, life-affirming experiences. Together, we'll reflect on those energy-draining aspects of our lives—whether they're toxic relationships, unfulfilling careers, or limiting beliefs—and learn how to replace them with elements that truly align with our authentic selves.
Episode 23 -Connecting to Your Divine Council with Micki Abels
30 Oct 2024
00:57:59
What if you could meet your own spiritual bouncers? In this enlightening episode, join us as we welcome back Micki Abels, an amazing meditation instructor and wellness life coach, who shares her unique insights into the world of spiritual guidance. Prepare to uncover the mysteries of your divine council and gatekeepers—those unseen entities that help filter the energies and messages entering your life. With Micki's intuitive expertise, you'll learn how to establish boundaries and connect with your spirit guides, archangels, spirit animals, and even deceased loved ones. Discover how intentional communication with these entities can offer invaluable support and guidance tailored to every stage of your life journey.
Takeaways Divine council includes various spiritual entities like gatekeepers and spirit guides. Gatekeepers act as spiritual bouncers, setting boundaries for what energies can enter. Meditation is a key practice for meeting and communicating with gatekeepers. Your gatekeepers can reflect aspects of your personality. The divine counsel can change over time, adapting to your needs. Spirit animals can provide guidance and support in unexpected ways. Setting intentions in meditation helps in connecting with your divine counsel. Researching archangels can enhance your spiritual practice. Being open to experiences can lead to significant personal growth. You must be open to spiritual experiences. Spirit animals can guide and support you. Near-death experiences can heighten spiritual awareness. Gratitude opens the door for more spiritual connections. Personal symbols can help in connecting with the divine. Your pets can send signs from the spirit world. Meditation is key to connecting with your divine council. You can create your own symbols for spiritual communication. The intention behind using tools like the Ouija board matters. It's never too late to start your spiritual journey.
Chapters 00:00 Introduction to Midlife Spirituality 02:26 Understanding Divine Council and Gatekeepers 10:34 Meeting Your Gatekeepers 13:49 The Role of Spirit Guides and Angels 19:48 Exploring Spirit Animals 25:33 Connecting with Your Divine Counsel 29:23 Connecting with Spirit Animals 30:43 Openness to Spiritual Guidance 32:39 Near-Death Experiences and Spiritual Awareness 34:52 Signs and Symbols in Everyday Life 35:44 Gratitude and Acknowledgment of Spiritual Support 36:42 Meeting Your Divine Council 39:03 Signs from Pets and Loved Ones 40:32 Creating Personal Symbols for Connection 46:59 Gatekeepers and Divine Guidance 49:21 The Ouija Board: A Tool for Connection 53:30 Empowerment in Spiritual Connections
Episode 22 -The Healing Power of RTT in Navigating Menopause with Sally Garozzo
23 Oct 2024
01:18:50
Ever wondered how the power of the subconscious mind can transform your journey through menopause? Award-winning trauma-informed clinical hypnotherapist Sally Garozzo guides us through the fascinating world of Rapid Transformational Therapy (RTT), a method that rewires the brain for healing and empowerment. Sally shares her personal story of transitioning from an aspiring singer to a renowned therapist, driven by her own experiences with perimenopause and a deep desire to help others navigate this pivotal stage of life. Her insights reveal how RTT offers a unique approach to addressing the subconscious challenges that women face during menopause.
Join us as Sally uncovers the transformative effects of hypnosis, delving into how the therapeutic process can unlock forgotten memories and reshape behaviors rooted in childhood trauma. Her expertise shines through as she discusses the often-overlooked "little T" traumas, linking past experiences to present challenges. Through poignant anecdotes and client success stories, Sally illustrates the profound impact of RTT, emphasizing the importance of self-awareness, setting boundaries, and embracing self-care to foster spiritual and psychological growth during midlife transitions.
Sally Garozzo is a multi award winning Trauma Informed Clinical Hypnotherapist using Rapid Transformational Therapy (RTT). She helps women going through the menopause transition to reclaim their authenticity by helping them to make sense of their past experiences. She then helps them to liberate themselves by reprogramming the sub conscious mind with everything they want. She is the creator of The Menopause Mindset Hypnosis Collection, the world’s ONLY powerful set of hypnosis recordings specifically for menopause symptoms and she hosts The Menopause Mindset podcast where she interviews menopause experts ranging from all disciplines. She is hugely passionate about changes and transitions and co-hosts another podcast with behavior change psychologist Serena Simmons called What the Bleep is Behavior Change Anyway. Alongside this she offers two CPD style self-paced diplomas for wellness practitioners called Menopause Wellbeing Practitioner and Cold-Water Therapy Practitioner.
The Menopause Mindset Podcast - Listen Here What The Bleep is Behaviour Change Anyway Podcast - Listen Here Grab your free 20 minute Relaxation Hypnosis Recording - here
Episode 21 -Dreams as a Pathway to Personal Growth and Healing with Micki Abels
16 Oct 2024
00:51:57
Ever wondered what your dreams are trying to tell you? Join us for a captivating conversation with returning guest Micki Abels, an intuitive life coach, meditation instructor, and author as she unveils the mysteries behind our nighttime narratives. Micki introduces her new Dream Analysis service, sharing how dreams—whether vivid or vague—offer powerful insights for personal growth and healing. From the significance of recurring dreams to the intriguing statistic that only 12% of people dream in color, Micki reveals fascinating truths about our subconscious adventures and the role they play in addressing life's stresses and challenges.
Listening to your dreams can be transformative. Micki shares how intentional dreaming shapes our nightly stories, often bringing familiar faces and places into our slumber. Through intriguing analyses of common dream themes, such as the unsettling vision of teeth falling out, we explore how our dreams reflect subconscious concerns and emotions. Micki emphasizes the importance of dream journaling, using her intuitive abilities to interpret dreams and provide personalized insights that go beyond typical symbols. Whether you're intrigued by the concept of lucid dreaming or curious about the effects of sleep aids on dream recall, this episode offers a comprehensive guide to understanding and enhancing your dream experiences.
Embark on an enlightening journey as Micki discusses the potential connections between dreams and the spirit realm. We explore the profound experience of spirit visits in dreams, with stories of deceased loved ones offering guidance and comfort. Mickey encourages listeners to embrace these dream encounters, suggesting they can be a powerful source of support and reassurance. With practical tips for setting intentions and recalling dreams, this episode is a must-listen for anyone interested in unlocking the secrets of their subconscious and using dreams as a tool for personal transformation.
Takeaways
Dreams can provide valuable insights for personal growth.
Understanding our dreams can help us navigate challenges in life.
Lucid dreaming allows us to consciously engage with our dreams.
Nightmares often reflect unresolved fears or anxieties.
Keeping a dream journal can enhance dream recall and interpretation.
Messages from departed loved ones can come through in dreams.
Setting intentions before sleep can guide our dreaming experience.
Dreams are not always literal; they often symbolize deeper issues.
Exploring dreams can lead to significant healing and self-discovery.
Chapters 00:00 Introduction to Midlife Spirituality 01:26 Exploring Dream Interpretation 03:18 Understanding the Science of Dreaming 08:27 Common Dream Themes and Their Meanings 12:04 The Role of Intuition in Dream Analysis 16:47 Lucid Dreaming and Setting Intentions 22:49 Navigating Nightmares and Night Terrors 29:37 Messages from Departed Loved Ones 35:20 The Importance of Dream Journaling 40:33 Conclusion and Future Exploration
Episode 20 -Theta Healing and the Path to Inner Transformation with Lauren Blagui
09 Oct 2024
01:02:34
Spiritual teacher and Theta Healer Lauren Blagui joins us for an unforgettable journey into the depths of spiritual transformation and healing. From her childhood curiosity about channeling and near death experiences to sharing her own spiritual journey, Lauren's story is one of profound exploration and discovery. Experience the world of Theta Healing, a unique modality that blends scientific understanding with spiritual practices, as Lauren shares insights on how this approach can reshape lives by accessing the subconscious and releasing deeply rooted beliefs.
You'll hear firsthand accounts of how Theta Healing has impacted our lives, including personal experiences that rival traditional therapy sessions in their transformative power. Discover the foundational techniques of Theta Healing, such as the practice of "digging" to uncover and resolve ingrained beliefs, and learn how visualization and self-awareness play crucial roles in connecting with one's higher self. Our conversation also highlights the importance of self-compassion and continuous personal growth in overcoming life's challenges, providing listeners with practical tools and encouragement along their journey.
Lauren is a spiritual teacher, ThetaHealer, and Breathwork facilitator with a lifetime of interest studying Near-Death Experiences and supporting the death-positive movement. She helps women heal from past traumas, insecurities, and physical ailments, while guiding them toward self-love, body positivity, and their highest joy. Her passion is empowering people to create the life of their dreams through deep healing and self-discovery.
Takeaways
Theta Healing can facilitate profound emotional and physical healing.
Belief plays a crucial role in the healing process.
We create our own belief systems based on experiences.
Self-love and body positivity are essential for healing.
The subconscious mind holds the key to our beliefs and patterns.
Manifestation is about being clear on what you want.
Healing is a continuous journey, not a destination.
It's important to give yourself grace during the healing process.
We all have the power to change our lives.
Chapters
00:00 Introduction to Midlife Spirituality 02:03 Lauren's Spiritual Journey 06:08 The Impact of Theta Healing 15:57 Understanding Theta Healing 23:19 The Power of Belief and Manifestation 30:12 Healing Through Self-Discovery 38:05 Navigating Life's Challenges 46:30 The Role of the Subconscious 54:49 Embracing Change and Healing
Episode 19 -Unlocking Human Design with Jo Figueras
02 Oct 2024
01:14:36
In this episode of the Halfway to Dead podcast, host Jen Lovell and guest Jo Figueras delve into the transformative journey of human design, particularly in the context of midlife spirituality. They explore the significance of understanding one's human design type—Manifestor, Generator, Manifesting Generator, Projector, and Reflector—and how this knowledge can enhance decision-making, self-awareness, and relationships. The conversation emphasizes the importance of trusting one's intuition and the unique contributions each type brings to the world. Listeners are encouraged to embrace their individual paths and recognize the value of their design in navigating life. Find out your Human Design before listening...it's FREE! Click Here
Takeaways Midlife is a chance to reconnect with our higher selves. Human design provides a blueprint for decision-making. Understanding your human design type enhances relationships. Each type in human design has unique strengths and challenges. Trusting your intuition is key to living authentically. The Manifestor initiates change and innovation. Generators are the builders who bring ideas to life. Manifesting Generators are multi-passionate doers. Projectors guide and direct others effectively. Reflectors mirror society and help us see our blind spots.
Chapters 00:00 Introduction 02:23 Exploring Human Design 06:49 Understanding Human Design Types 10:37 The Manifestor: Initiators of Change 15:13 The Generator: Builders of Reality 19:37 The Manifesting Generator: Multi-Passionate Doers 24:32 The Projector: Guides and Directors 31:44 The Reflector: Mirrors of Society 36:27 Decision-Making and Authority in Human Design 56:28 Conclusion: Embracing Your Unique Design
Let’s Connect!
Jo Figueras
Book a Human Design Reading with Jo: Click Here *Don't forget to use discount code HWTD2024 for your exclusive $20 off
Episode 18 -A Journey of Surrender and Self-Love with author Stacey Brown
25 Sep 2024
01:10:18
Can profound spiritual growth arise from life's most heart-wrenching challenges? Meet Stacey Brown, the remarkable author of "Journey to Soul Center: Discovering the Gift of Surrender," who opens up about her metamorphosis from a strict Mormon upbringing and a successful hairdressing career to becoming a spiritual mentor. Stacey's journey is a testament to the power of surrender and the importance of letting go to embrace a life filled with purpose, even in the face of severe family trauma and personal challenges.
Stacey discusses the transition from organized faith to a deeper, more intimate connection with God, spirit guides, and angels. We break down the benefits of practices like gratitude journaling, intuitive readings, and Akashic record readings, emphasizing the necessity of self-love and finding a supportive community. Stacey's story and insights will inspire you to trust your intuition and seek the guidance you need to heal and thrive on your spiritual journey.
Stacey has had empathic intuitive abilities her entire life. After a family trauma, she left her successful career as a hairdresser to dedicate her life to helping people on their journey to healing. She does this through intuitive readings, spiritual mentorship and coaching and her successful podcast “Spirirual Journey; Path to Awakening” with Nimesh Radia. Stacey lives in Maryland with her youngest daughter. Let’s Connect
Bonus Episode 17 -When Your Pet Needs Immediate Care: Insights from Dr. Lovell
18 Sep 2024
00:29:48
Ever wondered if your pet's health issue truly warrants an immediate trip to the ER? Join me and the highly knowledgeable Dr. Tyler Lovell as we provide answers to that very question. This episode is packed with practical advice to ensure you take the right steps to keep your pets healthy and safe. Don't miss out on this essential guide to emergency pet care. Dr. Tyler Lovell is an emergency veterinarian at one of the largest multispecialty clinics in Los Angeles California. When he’s not saving animal’s lives, he enjoys hanging out with his partner Frankie and their two cats, Tito & Princess. He also has an amazing mom with a sweet ass podcast.(haha)
Poison control: https://www.poison.org/
Plant Identifier app: Picture This https://www.picturethisai.com/
Dog Raisin Toxicity Calculator: https://www.omnicalculator.com/biology/dog-raisin-toxicity
Episode 16 -The Hidden Struggles of Veterinarians: Unveiling the Emotional Toll and Urgent Need for Compassion
18 Sep 2024
01:46:59
In this podcast we often talk about how part of our midlife spiritual journey is learning to become better f@cking people...this is one of those episodes. Ever wondered why our dedicated veterinarians face such extreme pressures that lead to a high suicide rate? Join me, Jen Lovell, along with my son, Dr. Tyler Lovell, as we unpack the heart-wrenching realities of the veterinary profession. You'll learn about the emotional and psychological tolls, and the unrealistic expectations placed on these compassionate professionals. We aim to debunk the myth that vets just cuddle with cute animals all day and instead reveal the intense pressures and heartbreaking situations they endure, hoping to foster a more compassionate understanding among pet owners.
Throughout our discussion, we delve into the challenges vets face with difficult pet owners, especially in emergency situations. Dr. Lovell shares personal stories from his experience, emphasizing the importance of setting boundaries to prevent burnout and maintain emotional resilience. We'll also discuss the role of pet insurance in easing financial burdens and how better communication and understanding can improve outcomes for pets and their caregivers. This conversation is a call to action for improved empathy and support systems within the veterinary community.
Lastly, we explore broader issues in veterinary care, from dealing with drug-intoxicated pets to managing pet owner's financial constraints and misunderstandings. Through real-life examples, Dr. Lovell underscores the need for proactive measures like regular health check-ups and spaying/neutering to ensure pet well-being. By the end of this episode, we hope to inspire a more supportive attitude towards those who dedicate their lives to caring for our beloved animals. Tune in for a candid and enlightening conversation that seeks not just to inform, but to make a real difference in the lives of vets and pet owners alike.
Dr. Tyler Lovell is an emergency veterinarian at one of the largest multispecialty clinics in Los Angeles California. When he’s not saving animal’s lives, he enjoys hanging out with his partner Frankie and their two cats, Tito & Princess. He also has an amazing mom with a sweet ass podcast.(haha)
E45 -Six Pillars for Embracing Confidence with Karen Fabian
09 Apr 2025
01:14:05
When Karen Fabian took her first yoga class in December 1999, she experienced what she calls "a bolt of lightning" – a moment of clarity that would ultimately lead her away from her six-figure corporate healthcare career and perfect-on-paper life as a doctor's wife into an entirely new path.
Karen's journey from that pivotal moment to founding Bare Bones Yoga illuminates the powerful transformation that's possible in midlife when we have the courage to challenge our limiting beliefs. What started as teaching yoga classes in a renovated gas station has evolved into a comprehensive methodology for building confidence, particularly for women at midlife crossroads.
The heart of our conversation explores Karen's six pillars for confronting self-doubt: intentional movement, experimenting with daily challenges, self-inquiry, meditation, visualization, and healthy habits. Rather than abstract concepts, these pillars offer practical, actionable strategies that create what Karen calls "the magic of momentum" – the snowball effect that occurs when small actions gradually transform our self-perception.
Most compelling is Karen's insight about how deeply our childhood experiences shape our adult behaviors. From the yoga teacher who couldn't face her students because of a critical comment about her clothing decades earlier to the corporate executive afraid to speak up in meetings, these limiting narratives silently direct our lives until we consciously challenge them. Through experiments like finding your "power pose" – a stance that neurologically increases confidence – Karen demonstrates how physical practices can rewire mental patterns.
Whether you're contemplating a career pivot, struggling with midlife identity questions, or simply wanting to feel more confident in your daily life, Karen's methodology offers a structured approach to reclaiming your power. As she beautifully puts it, this work is about "women feeling like they're living their lives driving the car. The car is not being driven for them."
Let's Connect!
Karen Fabian is the Founder of Bare Bones Yoga. She's also an author and podcast host. Karen has a background in yoga teaching, anatomy and rehabilitative medicine through her initial clinical work as a Social Worker and Rehabilitation Counselor and then over 20 years in a variety of health care business settings. Karen has her B.S. in Rehabilitation Counseling from Boston University, her Master’s in Health Care Administration from Simmons College, is an Experienced Registered Yoga Teacher and was one of the first Certified Baptiste Yoga Teachers. She also earned her Certified Personal Trainer Certification through the National Association of Sports Medicine in May, 2017 and is a CPT.
Episode 15 -•Becoming a CASA; How YOU Can Support Abused Children in the Foster Care System
11 Sep 2024
01:06:58
In this episode of the Halfway to Dead podcast, host Jen Lovell discusses the importance of supporting children who have suffered abuse and neglect and are in the foster care system. She interviews Kristen Jackson, the Executive Director of the Child Network, who explains two programs: the Children's Advocacy Center (CAC) and the Court Appointed Special Advocate (CASA) program. The CAC provides forensic interviews for children who have been abused, while CASA volunteers advocate for the best interests of children in foster care. The episode emphasizes the need for community support and collaboration to ensure the well-being of these children. The conversation highlights the need for CASA (Court Appointed Special Advocate) volunteers in the foster care system. Currently, only about 50% of the children in the CASA program have a volunteer, and nationwide there are approximately 400,000 children waiting for a CASA worker. The conversation emphasizes the importance of CASA volunteers in providing support and advocacy for children in the system, ensuring their needs are met and their voices are heard. It also discusses other ways to support these programs even if you are unable to become a CASA… such as donating, volunteering for fundraising events, and voting for the right politicians and judges in your local area that support and prioritize funding for CAC and CASA programs.
About Our Guest Kristin Jackson has served as the Executive Director of Child Network since 2011. She first joined Child Network in 2005 as the Family Advocate for the Children’s Advocacy Center and then transitioned to the CAC’s Forensic Interviewer in 2007. Kristin also co-chairs the 21st Judicial Circuit Child Abuse Prevention Committee and is a member of Kiwanis. "I believe everyone deserves a happy childhood free from abuse and neglect and I am grateful to play a part in ensuring this is the case for our community's children.." -Kristin Jackson Contact Kristin at: KJackson@ChildNetwork.org
Episode 14 -•Exploring the Healing Power of Animal Reiki with Kelly McCully
04 Sep 2024
01:22:52
Calling all animal lovers!!! In this episode Jen interviews Kelly McCully, a certified animal Reiki practitioner. They discuss the benefits of animal Reiki, the differences between human and animal Reiki, and the importance of consent in working with animals. Kelly shares her experiences working with animals and how Reiki can promote healing and relaxation. Jen & Kelly also walk you through what a session looks like and what happened during Jen’s Reiki session with her dog, Duke. The conversation also touches on end-of-life care for animals and the deep connection between humans and animals. Reiki can provide benefits for both animals and humans, including relief from physical and emotional issues, promoting balance, and strengthening the connection between human and animal. Animal Reiki can be used with a variety of animals, including dogs, cats, horses, birds, reptiles, and farm animals. Kelly also bravely shares what big life event led her to start down the path of her own personal spiritual journey and ultimately her animal reiki practice.
Kelly is a Usui Reiki Level 3 Reiki Master and Certified Animal Reiki Master Teacher. She is dedicated to exploring the connection between animals and humans through the power of energy healing. Kelly combines her understanding of animal behavior with Reiki to promote relaxation, healing, and harmony for her clients. She is the founder of Purple Paws Animal Reiki: Reiki for Animals and Their Humans.
Episode 13 -Divorce in Midlife: You Have the Power to Thrive with guest Denise Brathwaite
28 Aug 2024
01:15:07
Denise shares her personal story of going through a divorce in her 40's after 23 years of marriage. She shares her insights and advice for women going through divorce and starting over in midlife. She emphasizes the importance of taking care of oneself, setting goals, and celebrating small wins. Denise encourages women to create a clear vision for their future and to invest in their own well-being. She also highlights the value of joining supportive communities and seeking practical resources to help navigate the challenges of divorce.
Denise Brathwaite is a Life Coach from New York. Denise has degrees in behavioral psychology, health & human services, and HR management. She owns Denise Brathwaite Enterprises and has started a community of divorced women over 40, Your Best Life is Waiting for You, which focuses on the empowerment, knowledge, encouragement and the confidence needed to achieve their individual goals. Denise's message is one of empowerment and resilience, reminding women that they have the power to thrive after divorce.
Chapters
00:00Introduction and Overview
02:26Denise Brathwaite's Story: Rebuilding After Divorce
09:13The Importance of Having a Plan
13:08Taking Control of Your Financial Situation
19:24Prioritizing Your Happiness and Empowerment
25:39Preparing for Divorce: Practical Steps
32:54Finding Resources for Housing and Childcare
37:37The Power of Journaling and Self-Reflection
41:54Focusing on the Present Moment and Setting Small Goals
43:45Prioritizing Personal Growth and Well-being
52:24Building a Supportive Community for Divorce Recovery
Episode 12 - Meditation for the Modern Mind: Insights From Natalie Brown
21 Aug 2024
01:15:21
In this episode, Natalie Brown shares with Jen her journey, how she was raised as an atheist but became an evangelical Christian, what led her to her spiritual journey, her mental health crisis and how meditation helped her out of it. We also explore the power of mantras, the importance of setting intentions, breathwork techniques, meditation techniques for someone struggling with ADHD, and different types of meditation practices to help you find what works best for you on your own journey.
Natalie is a Canadian-born meditation guide, a mindful vocalist, spiritual seeker, songwriter, and storyteller who unceasingly seeks to find meaning in life, understand the human condition, and help others do the same. She is the author of Learn How to Meditate: A Beginner's Step-by-Step Guide and 90-day Journal and is currently certifying to be a life coach to help and support others in their personal journey.
Tune in!
Key Highlights From The Episode:
[00:01] Intro and a bit about our guest, Natalie Brown
[03:31] Natalie's spiritual awakening and how her journey started
[09:04] Natalie’s mental health crisis and how it led to her biggest spiritual epiphany
[12:59] How meditation has helped Natalie heal and create space to be
[13:59] How Natalie ended up in Uganda
[19:47] The different types of meditation across different cultures
[21:38] How to figure out what meditation practice works for you
[29:36] How to get back to the consciousness of your breath
[30:38] The easiest breathing technique for calming your nervous system
[32:40] What Mantra is and how it works in meditation
[36:58] Respecting culture and what Namaste and namaskar means
[42:02] Natalie’s meditation and pep talks videos on Insight Timer
[45:45] How to set the intention for your meditation practice
[51:50] 5 Simple things to focus on in your meditation journey
[56:31] Meditation techniques for someone struggling with ADHD
[01:01:11] How to personalize meditation to what works for you
[01:04:31] What next for Natalie on her spiritual journey