Give Me An E! with Dr. Rachael Ross – Details, episodes & analysis
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Give Me An E! with Dr. Rachael Ross
Dr. Rachael Ross
Health & Fitness
Frequency: 1 episode/8d. Total Eps: 30
Join functional medicine physician and sexologist Rachael Ross, M.D., Ph.D., as she answers ALL of your questions about erectile function, prostate health, and optimizing your sexual wellness the natural way. She discusses the latest in food, supplement, and medical technology research to help elevate your sexual health and vitality. Subscribe for weekly advice on getting and maintaining erections that will enhance life in the bedroom for you and your partner.
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🇨🇦 Canada - sexuality
16/05/2025#81🇨🇦 Canada - sexuality
14/03/2025#75🇨🇦 Canada - sexuality
24/01/2025#84🇨🇦 Canada - sexuality
23/01/2025#65🇨🇦 Canada - sexuality
14/01/2025#85🇬🇧 Great Britain - sexuality
03/01/2025#64🇨🇦 Canada - sexuality
04/12/2024#99🇨🇦 Canada - sexuality
03/12/2024#79🇨🇦 Canada - sexuality
02/12/2024#51🇨🇦 Canada - sexuality
30/11/2024#92
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Boost Your Stroke Power: Last Longer and Stay Hard Naturally
mercredi 21 août 2024 • Duration 46:03
On this week's Give Me an E! Dr. Rachael Ross is here to help you boost your stroke power and last longer! Tune in to discover natural ways to strengthen your prostate, overcome premature ejaculation, and improve your sexual health. Whether you’re looking to get harder, stay stiff, or simply elevate your performance, Dr. Rachael has the tips you need. Plus, she answers listener questions on prostate supplements, pelvic floor exercises, and maintaining a healthy sex life after 40. Don’t miss out on the advice that could change your game in the bedroom.
In this episode...
• Ultimate Stiffness Question of the Week: Dr. Rachael answers a listener’s question about whether prostate supplements are necessary for those without current prostate issues.
• Prostate Health Tips: Learn how to keep your prostate healthy with exercises, supplements, and diet.
• Boost Your Stroke Power: Dr. Rachael shares how strengthening your pelvic floor can help you last longer and maintain control.
• Premature Ejaculation Solutions: Explore natural methods to delay ejaculation and enhance sexual performance.
• Listener Stories: Hear real-life experiences from men who’ve improved their sexual health with diet changes and prostate massages.
• Prostate Massage Guide: Learn different techniques for prostate massage to help reduce inflammation and improve erection quality.
• Libido in Your 40s: Discover why your sex drive might be peaking in your 40s and how to keep the momentum going.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
In this episode...
• Ultimate Stiffness Question of the Week: Dr. Rachael answers a listener’s question about whether prostate supplements are necessary for those without current prostate issues.
• Prostate Health Tips: Learn how to keep your prostate healthy with exercises, supplements, and diet.
• Boost Your Stroke Power: Dr. Rachael shares how strengthening your pelvic floor can help you last longer and maintain control.
• Premature Ejaculation Solutions: Explore natural methods to delay ejaculation and enhance sexual performance.
• Listener Stories: Hear real-life experiences from men who’ve improved their sexual health with diet changes and prostate massages.
• Prostate Massage Guide: Learn different techniques for prostate massage to help reduce inflammation and improve erection quality.
• Libido in Your 40s: Discover why your sex drive might be peaking in your 40s and how to keep the momentum going.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Build your ULTIMATE prostate health regimen + Botox for the penis??!
jeudi 8 août 2024 • Duration 18:16
This week on Give Me an E! We’re diving into the essentials of prostate health and how to keep your manhood in top shape. Dr. Rachel shares valuable tips on building a regimen to shrink your prostate, the dangers of seed oils, and introduces a groundbreaking new cooking oil. We’ll also discuss the benefits of a Mediterranean diet rich in fish and explore natural ways to lower estradiol levels. Plus, get the scoop on how Botox could be a game-changer for erectile dysfunction.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Betrayal and Infidelity: The End of a Relationship OR an Opportunity for Healing? with Renelle Nelson of Affair After Care
mercredi 29 mai 2024 • Duration 34:19
In this episode, the first of two parts, Dr. Rachel explores betrayal, relationships, and infidelity with special guest Renelle Nelson. They discuss the assumptions and unmet expectations that lead to feelings of betrayal in relationships and marriages. They talk about the multiple different reasons that relationships may lose that sizzle, proactive conversations about monogamy and relationship dynamics to avoid autopilot in relationships, and the importance of self-awareness, realistic expectations, and willingness in overcoming betrayal. Dr. Rachel answers a listener question addressing weaponized sex within marriage and how to turn it into a tool for growth with your partner.
Who is Renelle Nelson?
Renelle is a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, and Infidelity Recovery Coach. She has been providing therapy for over 11 years, assisting with getting your sexual voice back and shattering sexual shame.
Life and relationships are an adventure. It helps to have a guide, and Renelle's goal is to illuminate your path on whatever road you may take.
Reach out to Renelle at Kaleidoscope Services
In this episode:
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Who is Renelle Nelson?
Renelle is a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, and Infidelity Recovery Coach. She has been providing therapy for over 11 years, assisting with getting your sexual voice back and shattering sexual shame.
Life and relationships are an adventure. It helps to have a guide, and Renelle's goal is to illuminate your path on whatever road you may take.
Reach out to Renelle at Kaleidoscope Services
In this episode:
-
Dating is not Marriage:
Many people apply the same romantic template from dating into married life without acknowledging the need for adaptation as the relationship evolves.
-
Be Yourself:
Building self-awareness and prioritizing individual needs within the relationship are crucial for repairing betrayal and rebuilding intimacy. Couples need to communicate openly about their feelings, set realistic expectations, and be willing to evolve together.
-
Redefining Attraction: Physical attraction can fade over time in a relationship. Couples can explore alternative forms of attraction beyond physical appearance, such as personality traits, shared interests, and emotional connection.
-
Maintaining Relationship Vitality: Couples can fall into the trap of "autopilot" familiarity, where they stop actively engaging with each other and assume they know everything about their partner. It's essential to maintain curiosity and continuously learn about and adapt to each other's evolving preferences, dreams, and desires.
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Is Lasting TOO Long a Problem? When Trimix Shots Lose Effectiveness, and Blood Vessel Damage and Recovery
mercredi 22 mai 2024 • Duration 43:45
In this episode of Give Me an E! Dr. Rachael is answering a LOT of your questions, including - Is my loss of erection after using a massager due to injury or something else? What to do when shots and pumps aren't cutting it anymore. Do pumps cause vessel damage? And if so are there tests that can identify it? And SO much more.
Dr. Rachael also shares some positive listener feedback about how her supplements and how it's an example of finding quality products in a vast market of scam ED solutions. She gives insight on how to sync up better with your partner in the bedroom, how to regain stiffness and control after long term manual over-stimulation, the importance of keeping things flowing during those sexual down times, and the effectiveness of gummies vs. capsules for supplements.
In this episode...
- Calcium caution: calcium supplements should be a last choice. Getting calcium from natural sources that Dr. Christie suggests, is preferable to supplementation, which may have negative effects on overall health.
- Use it or lose it: If the tool doesn't leave the shed for a long time, it can get a little rusty and malfunction. It's important to incorporate manual stimulation to preserve vessel health and blood flow.
- Underlying health conditions and ED: For those with diabetes, addressing underlying health issues such as blood vessel damage, nerve damage, and poor blood flow is crucial. This can involve diet changes, exercise, and treatments like shockwave therapy
- Cholesterol: The Good, the Bad, and the Misunderstood: Cholesterol plays a vital role in many functions across our bodies, many of which are positive
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Dr. Rachael also shares some positive listener feedback about how her supplements and how it's an example of finding quality products in a vast market of scam ED solutions. She gives insight on how to sync up better with your partner in the bedroom, how to regain stiffness and control after long term manual over-stimulation, the importance of keeping things flowing during those sexual down times, and the effectiveness of gummies vs. capsules for supplements.
In this episode...
- Calcium caution: calcium supplements should be a last choice. Getting calcium from natural sources that Dr. Christie suggests, is preferable to supplementation, which may have negative effects on overall health.
- Use it or lose it: If the tool doesn't leave the shed for a long time, it can get a little rusty and malfunction. It's important to incorporate manual stimulation to preserve vessel health and blood flow.
- Underlying health conditions and ED: For those with diabetes, addressing underlying health issues such as blood vessel damage, nerve damage, and poor blood flow is crucial. This can involve diet changes, exercise, and treatments like shockwave therapy
- Cholesterol: The Good, the Bad, and the Misunderstood: Cholesterol plays a vital role in many functions across our bodies, many of which are positive
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
The Wide Range of Healing From Cupping Therapy, A Conversation with Dr. Tom Ingegno, and The Best E-Function Smoothies For Women
mercredi 15 mai 2024 • Duration 47:36
Today Dr. Rachel welcomes Dr. Tom Ingegno to the show to explore the world of traditional healing, focusing on cupping therapy. Cupping is often seen alongside acupuncture, and promotes increased blood flow in areas of pain and balances energy. They discuss the history, benefits, and modern applications of cupping. the science behind these methods, specific conditions they can address, and words of advice for those interested in trying cupping therapy, including safety tips, and how it fits into a holistic approach to wellness.
PLUS! Dr. Rachel explains which one of her E-Function Smoothie's works best for women and the reason may surprise you.
Who is Dr. Tom Ingegno?
He has been providing customized, whole-body acupuncture treatments for a wide range of health conditions since 2001. Tom is passionate about providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life.
He is the cohost of Irreverent Health Podcast and the author of You Got Sick-Now What? and The Cupping Book: Unlocking the Ancient Secrets of Healing
In this episode:
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
PLUS! Dr. Rachel explains which one of her E-Function Smoothie's works best for women and the reason may surprise you.
Who is Dr. Tom Ingegno?
He has been providing customized, whole-body acupuncture treatments for a wide range of health conditions since 2001. Tom is passionate about providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life.
He is the cohost of Irreverent Health Podcast and the author of You Got Sick-Now What? and The Cupping Book: Unlocking the Ancient Secrets of Healing
In this episode:
- Benefits of Cupping Therapy: Increased blood flow assists in the body healing areas of pain and balanced energy increases energy and wellbeing.
- Debunking Detox Myths: No the thick green drinks or a sweat lodge aren't going to detox your body. Your body takes care of this if you take care of your body.
- Post-Care Advice and Eastern Medicine Insights: What to do in the hour after your treatment, and how your overall lifestyle choices between treatments is vitally important.
- DIY Cupping: A Safe and Effective Home Remedy: Not all home cupping kits are the same. Finding one that works for you and your specific needs.
- Listen to Tom’s Podcast, Irreverent Health
- Visit his website
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
4 Grocery Staples to Ditch NOW, Nitric Oxide for your BP, and the Truth About Penile Implants
mercredi 8 mai 2024 • Duration 46:34
In this episode of Give Me an E! Dr. Rachael is answering your questions on B12 and Iron levels, are your supplements optimized for you? Which ED meds are the best? Are penile implants a viable solution or are we still years away? Is Steel-Libido Red good on its own without other supplements?
Dr. Rachael also shares a listener's positive outcome from using a nitric oxide supplement, in regulating blood pressure and improving stamina. She explores the drawbacks of some plant-based meat substitutes, the importance of balance in dietary choices, debunking extreme approaches like the all-meat or all vegetable diets, and monitoring those always important nitric oxide levels. Yes, she also reveals the four staples that you need to avoid at the grocery store, focusing on heavy use of vegetable oils, some of the worst pesticide offenders, additives in those convenient foods, and one particular plant-based meat substitute.
In this episode...
- Vital vegetables! They offer numerous health benefits, including reducing the risk of conditions like ED.
- Mindful supplementation, used to complement a healthy diet, but it's essential to choose clean, high-quality formulations
- ED pills have diminishing returns, so you must deal with the root causes like lifestyle factors, including diet, exercise, and stress management.
- Our food choices can affect not just our physical health but also our sexual well-being.
- And are penile implants a viable option or last resort?
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Dr. Rachael also shares a listener's positive outcome from using a nitric oxide supplement, in regulating blood pressure and improving stamina. She explores the drawbacks of some plant-based meat substitutes, the importance of balance in dietary choices, debunking extreme approaches like the all-meat or all vegetable diets, and monitoring those always important nitric oxide levels. Yes, she also reveals the four staples that you need to avoid at the grocery store, focusing on heavy use of vegetable oils, some of the worst pesticide offenders, additives in those convenient foods, and one particular plant-based meat substitute.
In this episode...
- Vital vegetables! They offer numerous health benefits, including reducing the risk of conditions like ED.
- Mindful supplementation, used to complement a healthy diet, but it's essential to choose clean, high-quality formulations
- ED pills have diminishing returns, so you must deal with the root causes like lifestyle factors, including diet, exercise, and stress management.
- Our food choices can affect not just our physical health but also our sexual well-being.
- And are penile implants a viable option or last resort?
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
The Quest for Superior Supplements with Ian Clark of Activation Products
mercredi 1 mai 2024 • Duration 35:19
Supplements aren’t just about what you consume but about who you trust. This episode not only arms you with the knowledge to choose better but also inspires you to demand the best in your quest for health.
In this episode of "Give Me An E," Dr. Rachael Ross is joined by Ian Clark, the visionary founder of Activation Products, to dive deep into the often murky waters of the supplement industry. Are you curious about what really goes into the supplements you take daily? Ian sheds light on the critical importance of quality in supplement production and why his cold-press extraction process ensures that you're getting the most potent and beneficial oils and extracts available.
PLUS! A listener shares his journey with erectile dysfunction, HIV, and hypertension, seeking advice on how to reignite his sexual health. Dr. Rachael provides a compassionate and detailed response on boosting nitric oxide levels and the benefits of physical aids and dietary changes.
In this episode...
- How to jump back into the dating game again in your 70's
- E-Function Smoothie's are working!
- Ian Clark on quality extracted seed oils
- Creating top purity at less cost in the long run
- Why Amazon is sea of low info confusion with supplements
- The energy burst of marine phytoplankton
- As magnesium takes off, transdermal is bringing it to a new level
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
Find Ian's Activation Products HERE!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
In this episode of "Give Me An E," Dr. Rachael Ross is joined by Ian Clark, the visionary founder of Activation Products, to dive deep into the often murky waters of the supplement industry. Are you curious about what really goes into the supplements you take daily? Ian sheds light on the critical importance of quality in supplement production and why his cold-press extraction process ensures that you're getting the most potent and beneficial oils and extracts available.
PLUS! A listener shares his journey with erectile dysfunction, HIV, and hypertension, seeking advice on how to reignite his sexual health. Dr. Rachael provides a compassionate and detailed response on boosting nitric oxide levels and the benefits of physical aids and dietary changes.
In this episode...
- How to jump back into the dating game again in your 70's
- E-Function Smoothie's are working!
- Ian Clark on quality extracted seed oils
- Creating top purity at less cost in the long run
- Why Amazon is sea of low info confusion with supplements
- The energy burst of marine phytoplankton
- As magnesium takes off, transdermal is bringing it to a new level
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
Find Ian's Activation Products HERE!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
One Exercise That Increases Testosterone, Breaking Free of Sexual Addiction and What you MUST Know Before Having BPH Surgery
mercredi 24 avril 2024 • Duration 42:27
On today's episode of Give Me an E! Dr. Rachael is answering your questions on how to recover from porn and masturbation addiction, if testicular massage really helps boost testosterone, a dive in the sex drive, why all diets aren't the same, and how a tennis ball used in the right way can stimulate your sex drive.
In this episode...
- Is it possible to stop a porn habit?
- Testicular massage increasing blood flow and free testosterone
- Sudden sex drive plummet. What’s the fix?
- Which of these four diet choices are best?
- Due diligence when heading for BPH Surgery
- Increasing drive and connection with your partner
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
In this episode...
- Is it possible to stop a porn habit?
- Testicular massage increasing blood flow and free testosterone
- Sudden sex drive plummet. What’s the fix?
- Which of these four diet choices are best?
- Due diligence when heading for BPH Surgery
- Increasing drive and connection with your partner
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
The ONE Exercise You Should Be Doing Right Now To Get and Stay Stiff
mercredi 17 avril 2024 • Duration 40:01
This week on Give Me an E! Dr. Rachael is answering your questions on jelking, taking pressure of your partner to "be in the mood", which medications are known to cause E.D. and ONE exercise you should be doing right now if you want to get stiff and stay stiff.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Diabetes, Diets, and Desire: Tackling Men's Health Holistically
mercredi 10 avril 2024 • Duration 39:49
In this episode of Give Me an E!, Dr. Rachael tackles a variety of men's health topics, including the impact of long-term diabetes on erectile function, the potential dangers of high-protein diets for individuals with kidney issues, and the benefits of prostate massage. She also answers listener questions about discoloration in semen, the differences between pumps and creams for male enhancement, and strategies for boosting libido. This episode is packed with practical advice and candid discussions to help listeners improve their sexual and overall health.
02:11 - Dr. Rachael discusses how long-term diabetes can lead to endothelial cell and nerve damage, which can contribute to erectile dysfunction. She provides guidance on using pumps and focusing on nitric oxide production to help improve blood flow and erection quality.
9:49 - Dr. Rachael cautions against the dangers of following an all-meat "ancestral" diet, particularly for individuals with pre-existing conditions like hypertension or kidney disease. She emphasizes the importance of moderation and quality when it comes to protein intake.
15:15 - Dr. Rachael shares a listener's positive experience with using a prostate massager, highlighting the potential benefits of this practice for improving urinary symptoms and overall prostate health.
19:30 - A listener asks about experiencing brownish discharge in their semen, and Dr. Rachael provides guidance on potential causes, including the possibility of a fistula or internal bleeding, and the importance of seeking medical evaluation.
27:37 - Dr. Rachael explains the difference between using a pump and a cream-based product for male enhancement, cautioning listeners to be mindful of the ingredients in any topical products they use.
30:31 - Dr. Rachael discusses the expected frequency of morning erections in men in their 40s, noting that it can be an indicator of overall sexual health and testosterone 32:46 - A listener reports experiencing increased erections but a lower libido, and Dr. Rachael provides strategies for boosting dopamine levels, managing stress, and maintaining passion in long-term relationships to help improve sexual desire.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
02:11 - Dr. Rachael discusses how long-term diabetes can lead to endothelial cell and nerve damage, which can contribute to erectile dysfunction. She provides guidance on using pumps and focusing on nitric oxide production to help improve blood flow and erection quality.
9:49 - Dr. Rachael cautions against the dangers of following an all-meat "ancestral" diet, particularly for individuals with pre-existing conditions like hypertension or kidney disease. She emphasizes the importance of moderation and quality when it comes to protein intake.
15:15 - Dr. Rachael shares a listener's positive experience with using a prostate massager, highlighting the potential benefits of this practice for improving urinary symptoms and overall prostate health.
19:30 - A listener asks about experiencing brownish discharge in their semen, and Dr. Rachael provides guidance on potential causes, including the possibility of a fistula or internal bleeding, and the importance of seeking medical evaluation.
27:37 - Dr. Rachael explains the difference between using a pump and a cream-based product for male enhancement, cautioning listeners to be mindful of the ingredients in any topical products they use.
30:31 - Dr. Rachael discusses the expected frequency of morning erections in men in their 40s, noting that it can be an indicator of overall sexual health and testosterone 32:46 - A listener reports experiencing increased erections but a lower libido, and Dr. Rachael provides strategies for boosting dopamine levels, managing stress, and maintaining passion in long-term relationships to help improve sexual desire.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
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