Girls Gone Wellness – Details, episodes & analysis

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If you’ve ever felt like a totally different person two weeks of every month-this episode is  for you.Joining us for round 3 we have  Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again.

 In this episode we talk about:

• The difference between PMDD and PMS
• Conventional treatments for PMDD
• Supplements, diet and lifestyle tips
• Mindset shifts and so much more!

Something we talked allot about during this episode is that two bad weeks every month equates to half your life. You deserve to feel good the whole time and thats why if you have PMDD or suspect you do, we are so happy you are here to listen to this weeks episode!

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role.

Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by their bodies, not confused by them. This conversation is smart, validating, and full of those “that explains so much” moments.

Follow Dr. Erin Ley, ND on Instagram

Book with Dr. Erin Ley, ND if you're in Ontario, here. 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media firm built for bold brands ready to stand out, grow strategically, and make a lasting impact.

Branding isn’t just about a logo or a colour palette. It’s about creating a vibe, a strategy, and a story people actually connect with. In this episode, we break down how to build (or rebuild) your brand so it actually works for you.

We cover:

• What branding really means (and why it’s way more than aesthetics)
• The power of consistency: how to make your brand recognizable and memorable
• When it’s time to rebrand and the signs your current strategy isn’t working
• Building a brand on social media that goes beyond “just posting”
• How your aesthetic tells your story and why it matters for attracting the right audience
• Strategy vs. vibes: balancing what looks good with what actually converts
• The business side of branding why pretty posts don’t always equal profit
• Rebranding without the identity crisis: keeping the essence while evolving your look

Connect with The Finnerty + Maddie & Mikayla below!

Instagram here

Website here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.

We cover:

• How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cycles
• Why progesterone’s calming effect is key for deep, restorative sleep and what happens when it dips
• The role of estrogen in regulating body temperature (hello, night sweats and hot flashes)
• Why your circadian rhythm shifts during perimenopause  and how to reset it
• How insomnia and fragmented sleep impact mood, energy, and metabolism
• The connection between stress, cortisol, and poor sleep in this life stage
• Practical, evidence-based strategies for cooling night sweats and minimizing wake-ups
• How lifestyle habits, light exposure, and bedroom environment can set you up for better Zzz’s
• When to talk to your doctor about HRT or other medical options for symptom relief

By the end, you’ll understand exactly why your sleep has gone MIA  and have real, science-backed ways to start getting it back.

Connect with Dr. Alpert here:

Instagram: @drlauriealpertnd

Perimenopause sleep solutions course (SLEEP80 FOR 80$ OFF!) here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine.

We’re joined by Michelle Shapiro, RD—a functional/integrative dietitian who’s helped over 3,000 clients uncover the root causes of complex health issues. As founder of an NYC-based virtual practice, host of the Quiet the Diet podcast, and creator of the viral Histamine Essentials Webinar, Michelle is the go-to for people who’ve “tried everything” and are ready for a real plan.

In this episode, Michelle breaks down:

• What MCAS and histamine intolerance really are—and why they’re so often missed
• How to tell the difference between MCAS, histamine intolerance, and general sensitivity
• The surprising triggers—cold weather, workouts, and hormone shifts before your period
• The links between mast cells, gut health, mold, trauma, and long COVID
• Why these conditions disproportionately affect women
• How to calm symptoms without living in fear of food or your environment
• How to rebuild resilience and expand tolerance over time

If your symptoms have ever been dismissed as “just stress” or “in your head,” this conversation will help you connect the dots and finally feel like your body’s on your side again.

Connect with Michelle:
Instagram: @michelleshapirord
Website: michelleshapirord.com
Podcast: Quiet the Diet

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.

We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached.

We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy.

Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard.

Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz 

Connect with Dr. Morgan:
Instagram: @drmorgancoaching
YouTube: Dr. Morgan TV on YouTube
Podcast: Let’s Get Vulnerable
Apply to work with Dr. Morgan: Empowered.Secure.Loved Program
Love Magnet Book

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Welcome back to Girls Gone Wellness! This week,  we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.

You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we’re calling it all out.

We’re breaking down:

• The biggest myths keeping people from exploring plant-based diets
• How to eat plant-based without going broke or sacrificing flavour and enjoyment
• There's no "right" way to eat, but there are important components to a healthy diet
• Why the panic over protein is overrated, and where to actually get your protein
• How gut health, performance, and mindset all connect to your plate
• And why plant-based living isn’t a trend, it’s a powerful, flexible choice

Whether you’re fully plant-based, plant-curious, or just curious what’s true and what’s not when it comes to the biggest myths in the nutrition space this one’s for you. 

Connect with Jeffrey below:

Instagram

Jeffrey's website

Sign up for his newsletter here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”

We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated.

 We’re talking:

• Is obesity genetic… or bad habits?
• What is food noise and why won’t it shut up?
• The science behind why ultra-processed foods feel impossible to stop eating
• How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you)
• Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined”
• Plus: are artificial sweeteners and dyes really the villain? 
• and so much more

This convo is science-packed, myth-busting, and refreshingly honest.
 If you’ve ever felt like your body is fighting you, this one’s a must-listen.

Follow Dr. Spencer: @drnadolsky

Follow Dr. Spencers' company: @joinvineyard

Listen to Dr. Spencers' podcast: Docs who lift podcast

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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What if you built your dream in just 9 days?

In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global.

Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an international movement. We talk about building from intuition, creating community without alcohol, and why the traditional 9–5 path just didn’t cut it for him.

Inside the episode:

• The wild 9-day launch story behind The Coffee Party
• How Matthew stayed true to his vision while scaling to 4000+ attendees
• The rise of sober-curious culture—and why it's not just a trend
• Real talk on mindset, purpose, and building something that feels bigger than you

This one’s for the dreamers, the disruptors, and anyone questioning whether there’s more to life than just playing it safe.

Follow Matthew:
@mattcampoli | @thecoffeepartyto

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.

We get into:

-Why fatigue, hormone issues, and injuries could actually be a fueling problem

-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders

-How under-eating even accidentally, can mess with your thyroid, period, and iron levels

-Why carbs are not the enemy (and can literally help you get your period back)

-Whether you should train around your cycle… or not

-Creatine, caffeine, BCAAs: what’s worth it and what’s just hype

Spoiler: You don’t need to quit HIIT, ditch your boyfriend’s creatine, or live off ‘vibes and coffee’ to feel strong, balanced, and well-fueled.

You can connect with Dr. Botsford below:

Her instagram is here 

Her clinic is here 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.