Fitness & Sushi – Details, episodes & analysis

In this episode of Fitness & Sushi, I’m breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call.

In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn’t Want You to Notice)” – you’ll learn…

🔶 The subtle ways body shame shows up in your everyday thoughts and actions
🔶 Why hating your body never actually leads to long-term change
🔶 How diet culture tricks you into believing your body is the problem
🔶 The difference between body image and body trust
🔶 What you can do to start healing your relationship with your body—without forcing fake positivity

…and how to stop delaying your life until your body meets some arbitrary standard.

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

P.S.
Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had.

We start May 5th, and it's totally free to join.
👉 Sign up now at idealbodychallenge.com

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free
   The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group
   Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call
   This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this episode of Fitness & Sushi, I’m sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it’s not your fault. These symptoms are so normalized in diet culture that you’ve probably mistaken them for personality flaws. Let’s shine a light on what’s actually going on.

In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you’ll learn…

🔶 The obsessive thoughts about food you thought were just “normal”
🔶 Why feeling out of control around food is a symptom, not a failure
🔶 How diet culture conditions you to distrust your hunger and fullness cues
🔶 The shame spiral after eating “bad” foods and why it’s so hard to stop
🔶 What saving up calories, secret eating, and starting over every Monday really mean

…and how to finally start untangling your worth from what’s on your plate.

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had.

We start May 5th, and it's totally free to join.

👉 Sign up now at idealbodychallenge.com

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free
   The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group
   Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call
   This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...

🔶 Why emotional distress can drastically change your eating and exercise habits

🔶 The importance of gentle movement when intense exercise feels like too much

🔶 Why restrictive diets can worsen emotional distress and what to do instead

🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods

🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting.

In today's episode, you will learn:

• How the Ideal Body Challenge made so much sense to Shaina that many tears were shed
• The one aspect of the Ideal Body Formula that changed everything
• How Shaina reached her naturally healthiest weight without ever even trying

Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join.

_______________________

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.

In this week's episode, you'll learn:

• The real reason why your weight loss attempts never succeeded long term
• Why you were setup for failure before you even began
• The formula that’s the antidote to diet failure 
• How trust comes naturally through the formula process
• Why your understanding of your own behavior has always been wrong
• How Tony cheated at our contest and pretended to win

The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com

_______________________

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with your mind
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with exercise
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with your body
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with food
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. 

This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom.

In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn:

• What the ideal body formula is
• Why it’s the antidote to diet culture 
• The first steps you need to take to reach your ideal body

Make sure you sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.