The Ali Damron Show – Details, episodes & analysis

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The Ali Damron Show

Ali Damron, L.Ac.

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 459

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
02/01/2026
#80

Spotify

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http://www.alidamron.com/consults
194 shares
https://www.alidamron.com/training
141 shares
https://www.alidamron.com/
98 shares

https://www.instagram.com/alidamron
201 shares
https://www.instagram.com/thekylielarson
16 shares

https://www.facebook.com/groups/alidamron
105 shares
http://www.facebook.com/groups/alidamron
84 shares

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RSS feed quality

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Score global : 53%

Publication history

Monthly episode publishing history over the past years.

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Why Your Nervous System Matters More Than Calories in Perimenopause

Episode 374

Tuesday, December 30, 2025 • Duration 48:07

Summary

In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness.

Takeaways

Many traditional weight loss methods are based on male biology.
Cortisol spikes can lead to hormonal imbalances and weight gain.
Fasting may not be suitable for all women, especially during hormonal fluctuations.
Chronic dieting can lead to a negative relationship with food.
Nervous system regulation is crucial for managing stress and health.
Building self-trust is essential for successful intuitive eating.
Women in the sandwich generation face unique stressors and challenges.
Perimenopause can be reframed as a positive transition phase.
HRT and supplements should complement a solid lifestyle foundation.
Creating a sustainable lifestyle involves understanding individual needs and preferences.

Sound bites

"Sometimes more is not better."
"It does get easier year by year."
"We can all be like okay well why why this?"

Chapters

00:00 Introduction to Perimenopause and Menopause
02:56 The Hormonal Impact on Weight Loss
06:01 Fasting and Its Effects on Women
08:57 Chronic Dieting and Its Consequences
11:57 Nervous System Regulation and Stress Management
14:48 Building Self-Trust and Intuitive Eating
17:48 The Sandwich Generation: Balancing Life's Demands
20:17 Reframing Perimenopause as a Transition
21:29 The Role of HRT and Supplements
23:18 Creating a Sustainable Lifestyle
25:36 The 60-Day Shed Program Overview
28:21 Final Thoughts and Community Engagement

Morgana's Resources:

Website

Instagram

Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali

Fullscript (Get 25% off all supplements for Black Friday)

BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron

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How to Know When to Pause—and When to Push

Episode 373

Tuesday, December 23, 2025 • Duration 32:35

How do you know when to pause… and when to push?

In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore.

I break down how to tell the difference between:

when your nervous system truly needs rest, regulation, and compassion, and
when a gentle push forward is actually the most supportive thing you can do.

You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life.

In this episode, we cover:

Why giving yourself permission feels so hard (and why it's not a willpower issue)
How to recognize the signs that it's time to pause vs. time to push
What "pausing" actually looks like (without guilt or quitting)
What healthy "pushing" looks like (without burnout or pressure)
The difference between soothing inputs and danger inputs
Practical, real-life examples you can apply immediately

If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.

Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

How to Break the Cycle of Stress by Feeling Safe Instead of Forcing Calm

Episode 365

Tuesday, October 14, 2025 • Duration 38:42

Summary

In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system.

She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety.

The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe.

Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress.

Takeaways

Life is inherently stressful, affecting various aspects of our lives.
Stress can lead to hormonal imbalances and various health issues.
Managing stress is often oversimplified; we need deeper strategies.
Repressed emotions can keep us stuck in anxiety.
The nervous system interprets suppressed emotions as danger.
Childhood experiences shape our emotional responses and coping mechanisms.
Coping strategies often involve avoidance behaviors.
Radical acceptance helps in acknowledging and processing emotions.
Teaching the brain that it is safe to feel is crucial for healing.
Engaging with life despite anxiety can promote emotional safety.

Sound bites

"How do we actually manage stress?"
"Your brain and body are one thing."
"Radical acceptance is not giving up."

Chapters

00:00 Understanding Stress and Repressed Emotions
02:45 The Physiology of Stress and the Nervous System
06:07 Emotional Repression and Its Impact
08:56 The Role of Childhood in Emotional Development
12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps

Unraveling the Knot: Mind, Body, and Chronic Pain with Dr. Anna Redmond

Episode 363

Tuesday, January 23, 2024 • Duration 37:44

In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute to but also exacerbate chronic pain. We discuss the unique challenges faced by overachievers and 'do-ers' in managing their symptoms. Moreover, Dr. Redmond offers invaluable strategies for those struggling with chronic pain, especially when traditional medical routes have offered little relief. This episode is a must-listen for anyone seeking a deeper understanding of their pain and practical steps to reclaim control over their health and wellbeing.

Anna's Website: https://www.drannaredmond.com/

Anna's Instagram: https://www.instagram.com/drannaredmond/

"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

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Finding Balance: Holistic Tips for Navigating Winter Blues and New Year Setbacks

Episode 362

Tuesday, January 16, 2024 • Duration 28:04

We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise, and the power of social connections. Whether you're struggling with Seasonal Affective Disorder or simply finding the new year hasn't started as you hoped, this episode offers insights and tips to help you find balance and positivity.

Verilux Happy Light https://www.amazon.com/New-Verilux%C2%AE-HappyLight%C2%AE-Lumi-Plus/dp/B08BCLLYN5/ref=sr_1_3_sspa?crid=2GFD7KRFQOM6A&keywords=sad+lamp&qid=1705262594&sprefix=sad+lamp%2Caps%2C792&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

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Nutrition Unveiled: Decoding Trends and Myths for a Healthy 2024

Episode 361

Tuesday, January 9, 2024 • Duration 28:07

Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year.

This episode is your ultimate guide to understanding and navigating the complex landscape of nutrition. Tune in to start your journey towards a healthier, more informed you in 2024!

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Free 15 Minute Consult: www.alidamron.com/consults

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Turning Resolutions into Reality: Mastering Goal Setting & Habit Formation in 2024

Episode 360

Tuesday, January 2, 2024 • Duration 27:52

Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg's behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results.

Whether you're aiming to improve your fitness, enhance productivity, strengthen relationships or cultivate positive lifestyle changes, this episode is your guide to making lasting changes. Tune in to redefine what's possible for you this year!

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

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Midnight Wake-Up Calls: Uncovering the Top 3 Reasons Women Struggle with Sleep and How to Overcome Them

Episode 359

Tuesday, December 26, 2023 • Duration 30:05

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women.

Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Source Naturals Daily Wellness Formula

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Using the Mel Robbins "Let Them" Theory

Episode 358

Tuesday, December 19, 2023 • Duration 23:16

Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life.

In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life.

I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has transformed her relationships, reduced anxiety, and gave me more peace. Whether you're looking to improve your mental health, strengthen your relationships, or simply find more balance in life, my practical tips provide a roadmap for embracing the power of letting go.

Tune in to discover how you, too, can benefit from the life-changing principles of the "Let Them" Theory.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Source Naturals Daily Wellness Formula

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A Holistic Approach to Acne Management

Episode 357

Tuesday, December 12, 2023 • Duration 38:18

Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for managing acne, from nutritional tweaks to stress reduction techniques. Whether you're a long-time acne sufferer or just starting to navigate this common skin condition, this episode provides valuable knowledge and empowering advice for anyone looking to achieve clearer, healthier skin.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Codeage Clear Skin Formula

Allergy Research Labs Beef liver

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The Ali Damron Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

The Ali Damron Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram69

Facebook35

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram69

Facebook35