Podcast Fitness & Sushi by Deanna Schober Episodes

Explore every episode of the podcast Fitness & Sushi

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	Title	Pub. Date	Duration
	Relationship With Body [Ideal Body Formula Series-Day 3]	16 Apr 2025	00:24:09
In this episode of Fitness & Sushi, I’m breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn’t Want You to Notice)” – you’ll learn… 🔶 The subtle ways body shame shows up in your everyday thoughts and actions 🔶 Why hating your body never actually leads to long-term change 🔶 How diet culture tricks you into believing your body is the problem 🔶 The difference between body image and body trust 🔶 What you can do to start healing your relationship with your body—without forcing fake positivity …and how to stop delaying your life until your body meets some arbitrary standard. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! P.S. Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had. We start May 5th, and it's totally free to join. 👉 Sign up now at idealbodychallenge.com When you’re ready, here are more ways we can help you… Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	Relationship With Food [Ideal Body Formula Series-Day 2]	15 Apr 2025	00:23:44
In this episode of Fitness & Sushi, I’m sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it’s not your fault. These symptoms are so normalized in diet culture that you’ve probably mistaken them for personality flaws. Let’s shine a light on what’s actually going on. In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you’ll learn… 🔶 The obsessive thoughts about food you thought were just “normal” 🔶 Why feeling out of control around food is a symptom, not a failure 🔶 How diet culture conditions you to distrust your hunger and fullness cues 🔶 The shame spiral after eating “bad” foods and why it’s so hard to stop 🔶 What saving up calories, secret eating, and starting over every Monday really mean …and how to finally start untangling your worth from what’s on your plate. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had. We start May 5th, and it's totally free to join. 👉 Sign up now at idealbodychallenge.com When you’re ready, here are more ways we can help you… Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	265. How to Approach Nutrition and Exercise During Periods of Emotional Distress	13 Oct 2024	00:43:41
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn... 🔶 Why emotional distress can drastically change your eating and exercise habits 🔶 The importance of gentle movement when intense exercise feels like too much 🔶 Why restrictive diets can worsen emotional distress and what to do instead 🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods 🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	D.72 From obsessed yo-yo dieter to food and body freedom - Shaina's Ideal Body Journey	19 Apr 2023	00:39:06
When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting. In today's episode, you will learn: How the Ideal Body Challenge made so much sense to Shaina that many tears were shed The one aspect of the Ideal Body Formula that changed everything How Shaina reached her naturally healthiest weight without ever even trying Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join. _______________________ When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	198. How to trust yourself after a lifetime of diet failures	16 Apr 2023	00:44:53
One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system. In this week's episode, you'll learn: The real reason why your weight loss attempts never succeeded long term Why you were setup for failure before you even began The formula that’s the antidote to diet failure How trust comes naturally through the formula process Why your understanding of your own behavior has always been wrong How Tony cheated at our contest and pretended to win The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com _______________________ When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	[The Ideal Body Formula Series] Relationship with Mind	13 Apr 2023	00:16:29
In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with your mind How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	[The Ideal Body Formula Series] Relationship with Exercise	12 Apr 2023	00:11:15
In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with exercise How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	[The Ideal Body Formula Series] Relationship with Body	11 Apr 2023	00:15:42
In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with your body How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	[The Ideal Body Formula Series] Relationship with Food	10 Apr 2023	00:18:22
In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with food How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	[The Ideal Body Formula Series] Plugging Yourself Into the Formula	09 Apr 2023	00:38:50
The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom. In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn: What the ideal body formula is Why it’s the antidote to diet culture The first steps you need to take to reach your ideal body Make sure you sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	196. Your Guide to Overcoming Boredom Eating	02 Apr 2023	00:38:11
🟡 In this episode - “Your Guide to Overcoming Boredom Eating”, you'll learn... Why do we eat when we’re bored Why you can’t just abstain from eating out of boredom What you need to focus on so you stop thinking about food Why distraction is not the answer What purpose and fulfillment have to do with boredom eating Why Deanna is always smelling like cookies …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	195. How to Stop Shoulding All Over Yourself	26 Mar 2023	00:37:22
🟡 In this episode - “How to Stop Shoulding All Over Yourself”, you'll learn... How shoulds and have tos affect your motivation The mindset shift you need in order to make it easier to take action What happens to your eating and exercise when outside pressures are removed …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	194. 3 Ways to Overcome Being Triggered By Your Body	19 Mar 2023	00:44:13
🟡 In this episode - “3 Ways to Overcome Being Triggered By Your Body”, you'll learn... What exactly is triggering you Why the trigger isn’t really about what you see How you can reframe your so-called flaws …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	264. How to Handle Sudden Unexpected Weight Gain	06 Oct 2024	00:42:35
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn... 🔶 How to reframe the situation to keep you from diving back into restrictive diet habits 🔶 Why weight gain doesn't mean failure 🔶 The adjustment process if changes need to be made 🔶 Why weight fluctuations are actually a normal occurrence 🔶 How to ensure the weight gain doesn't impact your self-worth …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	193. How to Get Refocused and Excited About Your Health & Fitness	12 Mar 2023	00:46:58
🟡 In this episode - “How to Get Refocused and Excited About Your Health & Fitness”, you'll learn... Why it’s normal to lose your mojo How to keep from completely falling off track How to reignite the passion once you’ve lost it What the typical ebbs and flows look like Why the intense passion you feel at the beginning of your journey isn’t sustainable Why Deanna and Tony want you to hop on the kiddie coaster …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	192. The 3 Biggest Myths of Permission-Based Eating	05 Mar 2023	00:47:12
🟡 In this episode - “The 3 Biggest Myths of Permission-Based Eating”, you'll learn... The biggest misunderstandings of permission-based eating The resistance you might feel to adopting this eating style What you can expect to experience when you fully embrace permission The false argument people make against permission-based eating Why we tend to assign blame to permission for unwanted behaviors Why Deanna was offended at Tony’s suggestion of trading her in for store credit …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	191. The Importance of the Meaning You Attach to Food	26 Feb 2023	00:46:58
🟡 In this episode - “The Importance of the Meaning You Attach to Food”, you'll learn... How the meaning you attach to food determines your eating behaviors How to create more empowering meaning around food What determines the meaning you attach to food The difference between behaviors being pushed or pulled towards you What your body has to do with the meaning you’ve attached to food Why Deanna struggles with awkward silence …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	190. Hidden Ways Scarcity is Sabotaging Your Success	19 Feb 2023	00:41:23
🟡 In this episode - “Hidden Ways Scarcity is Sabotaging Your Success”, you'll learn... Why scarcity has unwanted consequences How to neutralize scarcity and create more abundance Why diet culture relies on scarcity for its success The real definition of scarce and abundance How scarcity impacts each of your 4 ideal body relationships Why today was Fitness & Sushi - The Musical …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	189. How to Address the Subtleties of Healing Your Relationship With Food	12 Feb 2023	00:49:23
🟡 In this episode - “How to Address the Subtleties of Healing Your Relationship With Food”, you'll learn... Why there’s so much ambiguity during the healing process If it ever makes sense to eat when you’re not hungry The difference between restricting yourself and setting a healthy boundary Whether it’s ever OK to eat solely for satisfaction How your intentions and feelings play into your decision making process Why Deanna feels really guilty about her “ageist” comments …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	D67. 3 Biggest Mistakes We See with Emotional Eating + Masterclass!	08 Feb 2023	00:13:26
Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn Why emotional eating might have a hidden cause you've never thought of What not to do after an emotional eating episode Why common wisdom and advice around emotional eating actually makes it so much worse Join the Emotional Eating Masterclass! Get details and register here
	188. How to Get Past the Fears Holding You Back From Food & Body Freedom	05 Feb 2023	00:56:25
🟡 In this episode - “How to Get Past the Fears Holding You Back From Food & Body Freedom’”, you'll learn... Why your fears shouldn’t be avoided The 5 biggest fears you’re going to need to overcome How your fears came to be Why most of your fears are based on false pretenses How overcoming your fears brings a sense of peace, ease, and effortlessness to your journey Why Deanna was struggling with all the F words …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ NOTE: If you'd like to sign up for Deanna's Emotional Eating Workshop, you can go here - https://builtdaily.com/emotional-eating-workshop/ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	187. When You "Just Want to Lose Weight"	29 Jan 2023	00:43:00
🟡 In this episode - “When You ‘Just Want to Lose Weight’”, you'll learn... How this attitude comes about Why this thinking is unlikely to get you the weight loss results you want anyways How to see the bigger picture despite your annoyance What you’re really looking for when you want weight loss Why you can’t just deal with the other problems after you lose weight Why Tony and Deanna think they’re the world’s most humble coaches …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	186. How to Make Changes to Your Diet When They’re Necessary For Your Health	22 Jan 2023	00:45:07
🟡 In this episode - “How to Make Changes to Your Diet When They’re Necessary For Your Health”, you'll learn... How to balance the changes you want to make with your ability to make them Why it might not be a good idea to make sudden drastic changes Why you need to make sure you don’t mistakingly turn this process into a diet Why you don’t need to go as far as you think to see improvements What needs to happen first in order for these changes to be effective Why Deanna continues to claim being Tony’s life coach …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	185. Why Exercise Is Harder For You Than It Should Be	15 Jan 2023	00:44:50
🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be”, you'll learn... The negative associations that are affecting your motivation How to build more empowering beliefs around exercise Why the meaning you have attached to movement determines your success with it Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement What you need to do to make exercise more effective Why Tony’s talk about wrestling made Deanna so uncomfortable …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	263. How to Let Go of Calorie Counting and Find Peace in Eating Again	15 Sep 2024	00:47:52
Most people would prefer to not have to count calories, but they're afraid to give it up. They think they will lose control around food. They think they won't be able to lose weight. They think it works for them. None of these things are true if you're struggling with your food and body. Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession. Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body. For these people, of which Deanna and I used to be one of them, the calorie tracking is an anchor to Diet Culture. It'll keep you stuck in the diet cycle so long as you keep depending on it. In episode 263. of Fitness & Sushi, Deanna and I are going to help you understand why calorie counting is holding you back. We'll explain when it's useful and when it's an obstacle. And we'll show you what to do instead In this episode - “How to Let Go of Calorie Counting and Find Peace in Eating Again”, you'll learn... 🔶 Why calorie counting keeps you trapped in an obsessive cycle with food 🔶 How letting go of numbers helps you tune into your body's natural hunger and fullness cues 🔶 What to do when fear of losing control around food keeps you from giving up calorie tracking 🔶 Why letting go of calorie counting leads to healthier eating habits 🔶 The psychological toll of tracking every calorie and what it's doing to you …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	184. The Truth About What Transformation Really Looks Like	08 Jan 2023	00:46:05
🟡 In this episode - “The Truth About What Transformation Really Looks Like”, you'll learn... The difference between body change and transformation Why your journey will look different than anyone else’s How shaping your expectations sets you up for success What it takes to have instant transformation How long it’s going to take to experience transformation Why Tony should know better than to disagree with Deanna …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	183. 5 Tips for Getting the New Year Started Right	01 Jan 2023	00:42:04
🟡 In this episode - “5 Tips for Getting the New Year Started Right”, you'll learn... The biggest mistake people make every year How to approach any excess eating from the holidays Why setting a resolution to lose weight is setting you up for failure Why you have to approach the new year differently than the rest of the year What happens when you use food and exercise just for losing weight What happened when Tony wasn’t listening to Deanna …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness	18 Dec 2022	00:57:49
🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness”, you'll learn... How your belief system influences your outcomes Why most people are unaware of their limiting beliefs How challenging your beliefs can help you overcome your struggles How to determine whether your beliefs are helping or hurting you Where your limiting beliefs originated from What wearing socks with sandals has to do with all this …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	181. What To Do If You Feel Addicted To Food	11 Dec 2022	00:44:18
🟡 In this episode - “What To Do If You Feel Addicted To Food”, you'll learn... Why food can be addicting, but not in the way that you think Why strict abstinence doesn’t work with food What you need to address to diminish the powerless feeling around food How to address the physical and psychological influences of food Why both the diet culture and the anti-diet communities are right and wrong about food addiction Why Deanna asked Tony to just leave her alone …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	180. How to Plan Your Meals Without Getting Sucked Back Into Dieting	04 Dec 2022	00:43:14
🟡 In this episode - “How to Plan Your Meals Without Getting Sucked Back Into Dieting”, you'll learn... Some of the meal planning traps to look out for The balance between strictly following a meal plan and being flexible Why everyone should be planning their meals to some degree The difference between a diet culture meal plan and one that works How to know how much planning you need Why Deanna and Tony struggle to eat meat at times …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	179. 3 Strategies for Navigating Your Health and Fitness Through the Holidays	20 Nov 2022	00:41:17
🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays”, you'll learn... Why you should start working on your holiday strategy now instead of waiting Why your approach to the holidays will determine your success in the year ahead Why you don’t have to sacrifice your enjoyment for the sake of your goals How to set the right expectations so you don’t get discouraged Why your behaviors are likely to change, but why that’s OK in the right circumstances Why Deanna thinks Tony might try to climb Mt Everest …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	178. How to Get More Consistent With Healthy Habits Without Relying On Willpower	06 Nov 2022	00:42:05
🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower”, you'll learn... What the impediments to consistency are Why willpower and discipline are not effective long-term strategies Why consistency should be the filter of any new behavior Why no one is immune to food “addiction” Why consistency is one part physiological and one part psychological Why Deanna was pondering where all the Segways went …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
	177. The Most Overlooked Cause of Your Eating Struggles	23 Oct 2022	00:38:35
🟡 In this episode - “The Most Overlooked Cause of Your Eating Struggles”, you'll learn... Why focusing on your eating isn’t always the best approach Why your relationship with food tends to be a symptom of a different relationship How you can remove resistance to healing your relationship with food Why the idea of gaining confidence after you lose weight is backwards What you have to do first before you can recognize the root of your eating struggles How Deanna gave away our secret hand signals …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	176. 3 Reasons You Can’t Control Yourself Around Food	16 Oct 2022	00:37:17
🟡 In this episode - “3 Reasons You Can’t Control Yourself Around Food”, you'll learn... Why it’s not any one particular food that’s the problem Why the harder you try to control yourself the less control you’ll feel The physical and psychological reasons you feel out of control How your relationship with your body impacts your eating The unseen forces of scarcity on your eating How The Chicks sabotaged Deanna’s running plan …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	175. Eat Less, Move More (the right way)	09 Oct 2022	00:33:32
🟡 In this episode - “Eat Less, Move More (the right way)”, you'll learn... Why this advice isn’t as simple as it sounds Why trying to control how much you eat is an ineffective approach to take What really determines how much you eat and move your body …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	262. How to Reignite Your Motivation When You've Been Stuck	08 Sep 2024	00:42:56
There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them. This might actually work - IF we weren't approaching motivation wrong in the first place. If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do). In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you how to approach motivation as a short-term tool - getting the momentum going until habit takes over and keeps you going. In this episode - “How to Reignite Your Motivation When You've Been Stuck”, you'll learn... 🔶 Why motivation fades and how to get it back 🔶 How to tap into your deeper "why" to stay focused 🔶 The importance of creating a routine that energizes rather than drains you 🔶 Why relying solely on willpower is a recipe for burnout 🔶 How to frame setbacks as opportunities for growth, not failure 🔶 What dumbbell lunges walking has to do with anything …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	174. The 3 Biggest Reasons You’re Struggling to Lose Weight	02 Oct 2022	00:34:51
🟡 In this episode - “The 3 Biggest Reasons You’re Struggling to Lose Weight”, you'll learn... Why 90% of people approach things wrong from the start Why you’re going to have to let go of your mental baggage The litmus test you can take to predict your success The biggest myth about losing weight you’re probably falling for How your thoughts around food and exercise influence your outcomes Why Deanna stared at the back of Tony’s head for 8.5 minutes …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Emails Tony sends out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	173. How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good	25 Sep 2022	00:50:39
🟡 In this episode - “How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good”, you'll learn... The 5-step process to use to naturally lose 20, 50, or more pounds even if you’ve always struggled to stay on track The one thing you need to get away from if you are to have any chance at success Why you need to stop treating your symptoms and get down to the root of your problems How to achieve your results in a fraction of the time Why losing weight should feel easy and effortless Why Deanna thinks Tony will be buying her breakfast …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Emails Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.
	172. How to Like Your Body While You’re Working on Losing Weight	11 Sep 2022	00:32:09
🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn... Why you’re really struggling to be at peace with your body Why hating your body actually moves you further from your goals What you need to change with your thinking so that it’s easier to like your body Why you don’t need to lie yourself Why what typically gets you going might not be what keeps you going Why Tony made Deanna cry …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Emails Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.
	171. How to Know When Tracking is Benefitting or Hurting You	04 Sep 2022	00:34:55
🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You”, you'll learn... What you should and shouldn’t track Why timing matters The red flags that indicate you shouldn’t be tracking Why even seemingly harmless tracking can veer into dangerous territory About the awareness vs control screening process Why Deanna cheated on Yasso …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Emails Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.
	170. How to Build Body Confidence	21 Aug 2022	00:41:33
🟡 In this episode - “How to Build Body Confidence”, you'll learn... What’s keeping you from being confident in your own body How to make it easier to see yourself in an empowering way Why your preferred way to build more confidence is actually the least effective way Why acceptance and body change aren’t mutually exclusive goals How to choose the beliefs you subscribe to What the Real Housewives of Beverly Hills has to do with all this …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.
	169. How to Choose a Coach That Will Actually Get You Results	14 Aug 2022	00:46:22
🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results”, you'll learn... The traits to look for in a good coach How to get the most out of your coaching experience The mistakes people make when choosing a coach What you need to be as a client to get the best results Why a good coach is more than just a cheerleader How Tony and Deanna determined whether their upcoming 5k race together is about connection or personal domination …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	T63. Being magnetized to your desired future	11 Aug 2022	00:10:58
When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	D66. The secret to overcoming negative self-talk	10 Aug 2022	00:15:44
No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist! You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear. On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works. If you enjoyed today's episode, please leave us a 5 star rating and review. —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles	07 Aug 2022	00:38:14
🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn... Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don’t directly meet your needs in life Why Tony’s going away and why Deanna is absolutely thrilled about it …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	T62. Not everything is about you	04 Aug 2022	00:13:05
When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	261. The 3 Biggest Mistakes Diet Culture Taught You	01 Sep 2024	00:49:28
What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight? Would you take those odds for a chance of success? But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining the same weight you lost. The "real" success, measured only in long-term pounds lost (ie not necessarily ending body image struggles, food obsession, etc, in the process), is just a measly 5%. That's right. Studies suggest a Diet Culture approach leads to upwards of 95% of people regaining any lost weight within 2-5 years. And about half (or up to 65%) of those people end up heavier than their pre-diet weight. And it gets worse with each successive attempt. Yet despite the dismal odds, we keep taking the chance that we might win the weight loss lottery. Diet Culture does not work. It has taught you to make every mistake you could think of that goes against your long term best interests. If you want to achieve your Ideal Body, you need to recognize these mistakes and take a whole new approach. In episode 261 of Fitness & Sushi, Deanna and I are going to break down 3 of the biggest mistakes we've seen repeated over and over again from our new clients in the Mentorship (and that we've made ourselves at one point in time). And then we'll show you the approach to take instead. In this episode - “The 3 Biggest Mistakes Diet Culture Taught You”, you'll learn... 🔶 Why relying on a diet mindset can trap you in a cycle of temporary fixes, leading to repeated failures and frustration 🔶 How focusing solely on willpower can be harmful, fueling shame and self-doubt instead of addressing deeper issues 🔶 The dangers of prioritizing weight loss over overall health and well-being, and how it can undermine long-term success 🔶 Why traditional approaches often fail to address the root causes of food and body struggles 🔶 How to shift your focus from quick fixes to sustainable, holistic changes that improve your relationship with food, body, and self 🔶 Why nepotism has no place in our business …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
	D65. 3 reasons you're struggling with Permission Based Eating	02 Aug 2022	00:15:49
Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary. There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food. In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all. If you enjoyed today's podcast, please consider leaving us a 5 star rating and review! _________________ When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	167. How to Stop Self-Sabotaging the Goals You Want Most	31 Jul 2022	00:41:11
🟡 In this episode - “How to Stop Self-Sabotaging the Goals You Want Most”, you'll learn... What exactly self-sabotage is The two main root causes of self-sabotage How to get your actions to line up with your desires How your unmet needs affect your behaviors Why you need to explore your belief system Why Deanna had big breakthroughs going to a Taylor Swift tribute concert …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
	T61. Sometimes easier exercise is better	28 Jul 2022	00:13:51
When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

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