First Ascent Podcast – Details, episodes & analysis

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First Ascent Podcast

First Ascent Podcast

Jay & Lee

Sports
Health & Fitness
Sports

Frequency: 1 episode/8d. Total Eps: 139

Buzzsprout

Jay and Lee have been friends for 20 years, and they've been chatting about climbing pretty much the whole time, be it in person, via text, or on social media. Now they take their witty conversation to the next frontier: a podcast. Join them as they discuss current events and trends in climbing, their recent climbing adventures, and whatever else that comes up. It's basically like crag spray, but recorded!

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RSS
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇫🇷 France - wilderness

    14/02/2026
    #86
  • 🇫🇷 France - wilderness

    13/02/2026
    #73
  • 🇫🇷 France - wilderness

    12/02/2026
    #58
  • 🇨🇦 Canada - wilderness

    15/10/2025
    #96
  • 🇨🇦 Canada - wilderness

    14/10/2025
    #63
  • 🇨🇦 Canada - wilderness

    10/08/2025
    #89
  • 🇨🇦 Canada - wilderness

    09/08/2025
    #82
  • 🇨🇦 Canada - wilderness

    06/08/2025
    #55
  • 🇩🇪 Germany - wilderness

    29/07/2025
    #94
  • 🇩🇪 Germany - wilderness

    28/07/2025
    #81

Spotify

    No recent rankings available



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RSS feed quality
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Score global : 52%


Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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The Best of First Ascent - Reboot Edition

Episode 113

mercredi 4 décembre 2024Duration 37:09

We’ll be taking a break from the podcast for the holidays, but in the meantime, enjoy this special compilation episode celebrating all of the amazing guests who have joined us on First Ascent since the reboot. 


Thank you so much for supporting the show, especially as I’ve navigated a reboot after we all lost Lee. Have a wonderful holiday season, and enjoy this best of episode! 


If you’re in need of more First Ascent throughout the holidays, now is an amazing time to join the First Ascent Patreon! For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and dozens more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcast


Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower




Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.




The Crimpers of Devil’s Lake with Kenz Hack and Garrett Hopkins

Episode 112

mercredi 27 novembre 2024Duration 49:06

Devil’s Lake crushers Kenz Hack and Garrett Hopkins join the show today to shine a light on the fantastic climbing community that has popped up at the Lake in recent years. 


You’ll hear about the new zine Dirtbag the Lake, Kenz’s approach to climbing photography, how the current Devil’s Lake climbing community has grown and changed since Jay’s time, plus some awesome climbing tales from Devil’s Lake and beyond. 


Visit www.Kenzhackcreative.com to get your copy of the Dirtbag the Lake zine


Follow Kenz, Garrett and Crimpers of the Purple Wave on Instagram 



Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcast


Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower




Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Ticking Every Route + The Process of Projecting with Franky Lapatino

Episode 103

mercredi 25 septembre 2024Duration 44:35

New Hampshire silent crusher Franky Lapatino is on the show today to talk about the completion of his impressive project: ticking every route on the lower parking lot area at Rumney. We’ll talk about what inspired him to take on the project and Franky will share opinions of the underrated and overrated routes he ticked during the project. 


Then, Franky will talk us through how he went about projecting the crack climb 357 (aka Angel) throughout 2022. You can check out a video of his send of 357 here



Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcast


Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower




Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.



Science on the Rocks with Katherine Hinkle

Episode 13

mercredi 5 octobre 2022Duration 43:08

Our Official Science Correspondent Kathrine Hinkle joins us for the first time today for an in-depth chat about the geological history of the rocks we climb. Learn how the rock faces of New Hampshire were formed, and get her expert insight on how climate change is affecting the climbing season. Plus, Katherine also weighs in on the most  controversial First Ascent Pod topic of all - sunshirts. 


Connect with us at @firstascentpod on Instagram. 


Jay and Lee can be found at @jayknower and @xxleeweexx 


Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Are Link-ups and Eliminates Their Own Routes?

Episode 12

mercredi 28 septembre 2022Duration 45:20

Today Lee and Jay discuss link-ups and eliminates as Lee poses the question: When (if ever) are link-ups and eliminates worthy of being considered their own separate routes? 


What do you think? Let us know on Instagram at  @firstascentpod


Jay and Lee can be found at @jayknower and @xxleeweexx 


Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

An Intro to Ice Climbing with Pat Cooke

Episode 11

mercredi 21 septembre 2022Duration 41:37

This week Jay and Lee are joined by Pat Cooke, an avid ice climber and regular at Russell Crag during the warm months. Pat has led over 1,000 ice climbs in the last 18 years, so he has a thing or two to share about the sport, including his approach to safety and how to sustain long term enjoyment in the sport. 


Plus, hear Pat’s unvarnished opinions about Jay and Lee’s work on the lines at Russell Crag! 


Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at 

@jayknower and @xxleeweexx 



Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.



The Art of Falling

Episode 10

mercredi 14 septembre 2022Duration 42:28

Today, Jay and Lee share their thoughts around everyone’s least favorite part of climbing - falling. It's natural to feel a little (or a lot of!) fear around falling, but by knowing how to prepare and process your risk, you can cut a bit of the anxiety and handle it in a graceful way. 



Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at 

@jayknower and @xxleeweexx 



Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Is Climbing a Meritocracy?

Episode 9

mercredi 7 septembre 2022Duration 42:50

Today Jay and Lee ask: are the right people making it to the top of the sport? And should we even think about it that way? In a world where social media prowess can heavily influence professional success, some excellent climbers are being left behind. At the same time, some average climbers with savvy social media skills are experiencing financial success beyond their skill level. The guys discuss how this has changed the climbing community as a whole. Plus, should it even matter to everyday climbers?



Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at 

@jayknower and @xxleeweexx 

The Art of Bolting

Episode 8

mercredi 31 août 2022Duration 48:27

Each new route is a unique labor of love for its developer; one that takes patience, care and creativity. Today, Lee and Jay share their process for creating new routes, and lay out general things to keep in mind if you plan to develop one yourself. 


Are you interested in learning more about bolting? Check out part one: The Science of Bolting!


Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at 

@jayknower and @xxleeweexx 



Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.


The Science of Bolting

Episode 7

mercredi 24 août 2022Duration 47:05

Today’s episode is all about bolts. Jay and Lee share their thoughts on the ins and outs of each type of bolt, red flags to look for when using bolts out on the crag, and how to choose the right anchor for your particular situation. 


Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at 

@jayknower and @xxleeweexx 



Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.




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