Feedbag with Nat Lauzon – Details, episodes & analysis

FEEDBAG IS COMING! November 14th, 2025!

Get ready for a fun and cozy midlife podcast for grown-ass humans! Relationships, real life, and the quirky stuff that makes us who we are.

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Living Alone in Midlife:

Living alone in midlife isn’t necessarily lonely—it can be liberating! Even while part of a couple. In this episode, Nat talks benefits, drawbacks, and why some couples choose separate roofs.

In this episode of Feedbag, Nat Lauzon explores the nuances of living alone in midlife, particularly for those in relationships who choose to live apart. She shares personal insights and experiences, discussing the benefits and challenges of solo living, and offers practical tips for those considering or navigating this lifestyle. The episode also touches on the concept of 'living apart together' and the importance of maintaining social connections.

living alone, midlife, relationships, solo living, living apart together

• Living alone in midlife offers unique freedoms and challenges.
• 'Living apart together' is a growing trend among couples.
• Decorative freedom is a major perk of living solo.
• Food freedom allows for personalized dietary choices.
• Sleep quality improves without sharing a bed.
• Social connections are crucial for happiness.
• Embrace the change and explore new opportunities.
• Plan for unexpected situations when living alone.
• Solo living can lead to greater self-awareness.
• Building a personal space is empowering.

• 00:00:00 Introduction to Solo Living
• 00:00:27 Living Alone in Midlife
• 00:00:50 The Benefits of Solo Living
• 00:01:46 Living Apart Together
• 00:02:13 Personal Experiences and Insights
• 00:05:18 Top Three Loves of Living Alone
• 00:09:00 Challenges and Considerations
• 00:09:30 Advice for New Solo Dwellers
• 00:11:58 Conclusion and Call to Action

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Bonus Episode: The Hobo (audio only)

In this bonus episode of Feedbag, Nat Lauzon shares a personal story about a cherished piece of artwork on the set of Feedbag. The art features a hobo, originally owned by her grandfather, Gord. The episode delves into the sentimental value of the artwork, Gord's love for collecting interesting snippets, and the legacy of his charming personality.

Feedbag, Nat Lauzon, hobo artwork, grandfather Gord, sentimental value

Summary

In this heartfelt episode, Nat Lauzon reflects on her journey as she turns 50, sharing personal milestones, lessons learned, and the wisdom gained through her experiences. She embraces the changes that come with age, acknowledges the challenges faced in her forties, and expresses a desire to connect and serve others. With humour and authenticity, Nat celebrates her identity and the joy of being herself at this new chapter in life.

Takeaways

It's a reboot, but with less collagen.

The years before 50 did all the heavy lifting.

Wisdom comes from your own experience, not mine.

We each have an innate wisdom inside of ourselves.

I'm not here to validate myself through other people's affection.

The people who see you will see you in HD.

I feel more of a pull to be of service.

Embrace the essence of who you are.

Keywords

birthday, turning 50, personal growth, life lessons, self-discovery, wisdom, embracing change, milestones, authenticity, purpose

Dating in Midlife

In this episode of Feedbag, Nat Lauzon and Rupert dive into the world of midlife dating, sharing their personal experiences and insights from their four-year relationship. They discuss the challenges of online dating, the importance of profiles, and the dynamics of first impressions. The conversation also touches on bad date stories, red flags, and green flags in dating, as well as the etiquette of paying on dates. With humour and honesty, they explore what it's like to navigate the dating scene in your 50s.

Takeaways

Midlife dating can be fun and rewarding.

Online dating profiles should be engaging and honest.

Both men and women experience challenges in online dating.

Reading profiles is crucial for making a connection.

Humour and creativity in profiles can attract attention.

Bad date stories often reveal red flags.

Green flags include humour and genuine interests in profiles.

Paying on dates can reflect respect and intention.

Navigating weirdness is part of dating in your 50s.

Communication is key in any relationship.

Chapters

00:00 Introduction to Midlife Dating

02:51 The Journey of Online Dating

06:05 Experiences with Dating Profiles

08:54 The Importance of Personal Connection

10:17 DMs from dummies

14:03 Green Flags/Red Flags

14:41 Navigating Bad Dates

16:25: Rupert and Nat Bad Date Stories

28:30: Dating Emojis

26:47. Who Pays?

32:30: When Do You Google Someone?

35:00. Something Nat Hates

Keywords

midlife dating, online dating, dating apps, dating profiles, bad date stories, red flags, green flags, dating advice, relationships, dating in your 50s, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Come join us on the couch!

A funny, nostalgic dive into classic TV shows like Leave It to Beaver, The Love Boat, and Price is Right. We poke fun at their quirks, hidden biases, and cultural vibes, while sharing personal stories, laughs about getting older, and reflecting on what these shows said about society back then.

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☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
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Chapters

00:00Introduction

01:08Murder She Wrote & Matlock

02:59Leave It to Beaver: Misogyny in Classic TV

06:05The Love Boat: Nostalgia and Misogyny

11:11Price is Right: A Trip Down Memory Lane

15:34Farts and Perimenopause

17:25Technical Problems

18:22Rupert wants a "sign"

TV nostalgia, Leave It to Beaver, The Love Boat, Price is Right, cultural analysis, aging, societal norms, comedy, retro TV

A technical note: sorry for the loud music at the beginning! No matter what I did, the video kept rendering this way. Please just skip ahead to the first Chapter! Thanks for your support! - Nat

In this engaging conversation, bestselling Canadian rom-com author Heather Grace Stewart shares her journey through breast cancer, her writing process, and how life's unexpected twists inspire her stories. Discover her tips on perseverance, creativity, and finding joy amidst challenges.

Chapters

00:00 Introduction

01:44 A Shared Diagnosis

09:47 Finding Inspiration in the Highlands

14:13 Heather's Booze-free Booze

16:13 How Cancer Was Life-Changing

21:56 Gratitude in a Cookbook

24:42 Heather's Books

27:28 First Novel Struggles

29:23 Heather Almost Quit Writing

33:40 Lucky The Pig

36:21 Dietary Changes and Menopause

36:53 Embracing Midlife Changes

40:00 The Journey into Audiobooks

45:19 Love From Readers

47:20 Finding Gratefulness in Calm

49:07 Lightning Round: Questions

50:46 Encouragement for Aspiring Authors

53:30 Where to Find Heather

Resources

Heather Grace Stewart's Website - https://heathergracestewart.com

Heather's Books on Indigo:

https://www.indigo.ca/en-ca/books/heather-grace-stewart/

Heather's Books on Amazon:

https://www.amazon.ca/stores/author/B007GRA4Y2

KDP Amazon Publishing - https://kdp.amazon.com

Recorded Books - Audiobook Publisher - https://www.recordedbooks.com

Upside Non-Alcoholic Drinks:

https://upsidedrinks.ca/collections/hp-juniper?srsltid=AfmBOoqqN9VaPqb5dQoSWDoieOEguacyUXpixs3CDKe6V35yULuxq6lV

On Socials:

Website - https://heathergracestewart.com

Instagram - https://instagram.com/heathergracestewart

Facebook: https://www.facebook.com/heathergracestewart

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☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
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💬 Please don't forget to comment - we love seeing them!

keywords

Heather Grace Stewart, breast cancer, rom-com, writing process, inspiration, resilience, self-publishing, audiobooks, mental health, life lessons, author, writer, podcast, humour, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Stop Feeling Alone: Make Friends as an Adult

Summary

In this engaging conversation, Nat Lauzon and her friend MF explore the complexities of making and maintaining friendships as adults. They discuss their own experiences, the challenges of dating, the importance of hygiene, and the significance of social connections in midlife. The conversation emphasizes the need for vulnerability and the value of curating meaningful relationships, while also touching on the humorous aspects of their friendship, including a light-hearted debate about the size of their foreheads.

🎥 New here? Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love seeing them!

Chapters

00:00The Birth of a Friendship

04:28Navigating Adult Friendships

07:36The Challenges of Making Friends

13:27The Importance of Social Connections

18:21Letting Go of Friendships

19:12Navigating Adult Friendships

21:04The Importance of Meaningful Connections

26:52The Great Forehead Debate

27:50Embracing Midlife Changes

32:12The Male Loneliness Epidemic

Some animal rescues close to MF's heart. Please check these out:

Refuge CatChat:

https://www.facebook.com/profile.php?id=61566414100949&rdid=69BoiLPqPbkBDdrE#

Passion for Paws:

https://www.facebook.com/share/1FhMK7Wiez/

Bri Cares Adoption:

https://www.facebook.com/share/1BnNevQKFL/

Mehregan Adoption:

https://www.facebook.com/groups/1236000510182365/?ref=share&mibextid=NSMWBT

CaLeb Rescue Adoption:

https://www.facebook.com/share/1AAkqPb37T/

Happy's Place:

https://www.facebook.com/share/17KTXW9yUj/

adult friendships, making friends, social connections, dating, hygiene standards, vulnerability, personal growth, meaningful relationships, overcoming loneliness, midlife friendships, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Hot Flashes & Cold Truths: The Perimenopause Episode

Summary

In this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They discuss the challenges women face during this transition, the role of hormone replacement therapy, and the importance of communication and support in relationships. With humor and honesty, they navigate the ups and downs of this life stage, emphasizing the need for awareness and understanding. Bonus: segment about Rupert's prostate.

Takeaways

Perimenopause can be a dramatic experience for women.

Support from partners can make a significant difference.

Men often struggle to understand the cumulative effects of perimenopause symptoms.

Hormone Replacement Therapy (HRT) can help alleviate some symptoms but may not be suitable for everyone.

Communication is key in navigating the challenges of perimenopause.

Men's support groups can sometimes focus on their own issues rather than supporting their partners.Understanding the emotional impact of perimenopause is crucial for both partners.

Lifestyle changes, including diet and exercise, can improve symptoms.

Women often feel left out of the conversation regarding HRT after breast cancer.

Awareness and education about perimenopause are essential for both men and women.

Chapters

00:00 Introduction to Perimenopause

01:40 Personal Experiences and Support

02:57 Understanding Perimenopause Symptoms

05:09 The Impact of Hormones on Health

06:46 Personal Questions

12:06 HRT

20:19 Men's Meno Support Group

24:03 Generational Perspectives on Perimenopause

29:05 Men's Health and Aging Issues

36:43 Mindset and Natural Approaches to Health

38:32 Humor in Health Conversations

Keywords

perimenopause, hormone replacement therapy, women's health, emotional support, symptoms, men's perspective, health journey, menopause awareness, communication, lifestyle changes, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Join Nat & Rupert as they share humorous stories about shopping experiences (DID NAT BUY A MOM SWEATER?), Rupert's snoring app mishap and intro the new doggo, Bolt!

(Also, can you guess who didn't know what a "fluffer" is?)

Don't forget to Like and Subscribe, please!

Chapters

00:00 Nat's Mug and Bolt's First Appearance

02:36 Rupert's Shirt Explained

04:36 Nat Hates Shopping

07:01 Did I Buy A Mom Sweater?

10:28 The Snoring App Warning

13:07 Fluffers are WHAT?

17:31 A Little Self Flagellation

🎥 New here? Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love seeing them!

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