FEEDBAG IS COMING! November 14th, 2025!

Get ready for a fun and cozy midlife podcast for grown-ass humans! Relationships, real life, and the quirky stuff that makes us who we are.

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Living Alone in Midlife:

Living alone in midlife isn’t necessarily lonely—it can be liberating! Even while part of a couple. In this episode, Nat talks benefits, drawbacks, and why some couples choose separate roofs.

In this episode of Feedbag, Nat Lauzon explores the nuances of living alone in midlife, particularly for those in relationships who choose to live apart. She shares personal insights and experiences, discussing the benefits and challenges of solo living, and offers practical tips for those considering or navigating this lifestyle. The episode also touches on the concept of 'living apart together' and the importance of maintaining social connections.

living alone, midlife, relationships, solo living, living apart together

• Living alone in midlife offers unique freedoms and challenges.
• 'Living apart together' is a growing trend among couples.
• Decorative freedom is a major perk of living solo.
• Food freedom allows for personalized dietary choices.
• Sleep quality improves without sharing a bed.
• Social connections are crucial for happiness.
• Embrace the change and explore new opportunities.
• Plan for unexpected situations when living alone.
• Solo living can lead to greater self-awareness.
• Building a personal space is empowering.

• 00:00:00 Introduction to Solo Living
• 00:00:27 Living Alone in Midlife
• 00:00:50 The Benefits of Solo Living
• 00:01:46 Living Apart Together
• 00:02:13 Personal Experiences and Insights
• 00:05:18 Top Three Loves of Living Alone
• 00:09:00 Challenges and Considerations
• 00:09:30 Advice for New Solo Dwellers
• 00:11:58 Conclusion and Call to Action

midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Bonus Episode: The Hobo (audio only)

In this bonus episode of Feedbag, Nat Lauzon shares a personal story about a cherished piece of artwork on the set of Feedbag. The art features a hobo, originally owned by her grandfather, Gord. The episode delves into the sentimental value of the artwork, Gord's love for collecting interesting snippets, and the legacy of his charming personality.

Feedbag, Nat Lauzon, hobo artwork, grandfather Gord, sentimental value

Summary

In this heartfelt episode, Nat Lauzon reflects on her journey as she turns 50, sharing personal milestones, lessons learned, and the wisdom gained through her experiences. She embraces the changes that come with age, acknowledges the challenges faced in her forties, and expresses a desire to connect and serve others. With humour and authenticity, Nat celebrates her identity and the joy of being herself at this new chapter in life.

Takeaways

It's a reboot, but with less collagen.

The years before 50 did all the heavy lifting.

Wisdom comes from your own experience, not mine.

We each have an innate wisdom inside of ourselves.

I'm not here to validate myself through other people's affection.

The people who see you will see you in HD.

I feel more of a pull to be of service.

Embrace the essence of who you are.

Keywords

birthday, turning 50, personal growth, life lessons, self-discovery, wisdom, embracing change, milestones, authenticity, purpose

Dating in Midlife

In this episode of Feedbag, Nat Lauzon and Rupert dive into the world of midlife dating, sharing their personal experiences and insights from their four-year relationship. They discuss the challenges of online dating, the importance of profiles, and the dynamics of first impressions. The conversation also touches on bad date stories, red flags, and green flags in dating, as well as the etiquette of paying on dates. With humour and honesty, they explore what it's like to navigate the dating scene in your 50s.

Takeaways

Midlife dating can be fun and rewarding.

Online dating profiles should be engaging and honest.

Both men and women experience challenges in online dating.

Reading profiles is crucial for making a connection.

Humour and creativity in profiles can attract attention.

Bad date stories often reveal red flags.

Green flags include humour and genuine interests in profiles.

Paying on dates can reflect respect and intention.

Navigating weirdness is part of dating in your 50s.

Communication is key in any relationship.

Chapters

00:00 Introduction to Midlife Dating

02:51 The Journey of Online Dating

06:05 Experiences with Dating Profiles

08:54 The Importance of Personal Connection

10:17 DMs from dummies

14:03 Green Flags/Red Flags

14:41 Navigating Bad Dates

16:25: Rupert and Nat Bad Date Stories

28:30: Dating Emojis

26:47. Who Pays?

32:30: When Do You Google Someone?

35:00. Something Nat Hates

Keywords

midlife dating, online dating, dating apps, dating profiles, bad date stories, red flags, green flags, dating advice, relationships, dating in your 50s, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Come join us on the couch!

A funny, nostalgic dive into classic TV shows like Leave It to Beaver, The Love Boat, and Price is Right. We poke fun at their quirks, hidden biases, and cultural vibes, while sharing personal stories, laughs about getting older, and reflecting on what these shows said about society back then.

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Chapters

00:00Introduction

01:08Murder She Wrote & Matlock

02:59Leave It to Beaver: Misogyny in Classic TV

06:05The Love Boat: Nostalgia and Misogyny

11:11Price is Right: A Trip Down Memory Lane

15:34Farts and Perimenopause

17:25Technical Problems

18:22Rupert wants a "sign"

TV nostalgia, Leave It to Beaver, The Love Boat, Price is Right, cultural analysis, aging, societal norms, comedy, retro TV

A technical note: sorry for the loud music at the beginning! No matter what I did, the video kept rendering this way. Please just skip ahead to the first Chapter! Thanks for your support! - Nat

In this engaging conversation, bestselling Canadian rom-com author Heather Grace Stewart shares her journey through breast cancer, her writing process, and how life's unexpected twists inspire her stories. Discover her tips on perseverance, creativity, and finding joy amidst challenges.

Chapters

00:00 Introduction

01:44 A Shared Diagnosis

09:47 Finding Inspiration in the Highlands

14:13 Heather's Booze-free Booze

16:13 How Cancer Was Life-Changing

21:56 Gratitude in a Cookbook

24:42 Heather's Books

27:28 First Novel Struggles

29:23 Heather Almost Quit Writing

33:40 Lucky The Pig

36:21 Dietary Changes and Menopause

36:53 Embracing Midlife Changes

40:00 The Journey into Audiobooks

45:19 Love From Readers

47:20 Finding Gratefulness in Calm

49:07 Lightning Round: Questions

50:46 Encouragement for Aspiring Authors

53:30 Where to Find Heather

Resources

Heather Grace Stewart's Website - https://heathergracestewart.com

Heather's Books on Indigo:

https://www.indigo.ca/en-ca/books/heather-grace-stewart/

Heather's Books on Amazon:

https://www.amazon.ca/stores/author/B007GRA4Y2

KDP Amazon Publishing - https://kdp.amazon.com

Recorded Books - Audiobook Publisher - https://www.recordedbooks.com

Upside Non-Alcoholic Drinks:

https://upsidedrinks.ca/collections/hp-juniper?srsltid=AfmBOoqqN9VaPqb5dQoSWDoieOEguacyUXpixs3CDKe6V35yULuxq6lV

On Socials:

Website - https://heathergracestewart.com

Instagram - https://instagram.com/heathergracestewart

Facebook: https://www.facebook.com/heathergracestewart

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☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
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keywords

Heather Grace Stewart, breast cancer, rom-com, writing process, inspiration, resilience, self-publishing, audiobooks, mental health, life lessons, author, writer, podcast, humour, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Stop Feeling Alone: Make Friends as an Adult

Summary

In this engaging conversation, Nat Lauzon and her friend MF explore the complexities of making and maintaining friendships as adults. They discuss their own experiences, the challenges of dating, the importance of hygiene, and the significance of social connections in midlife. The conversation emphasizes the need for vulnerability and the value of curating meaningful relationships, while also touching on the humorous aspects of their friendship, including a light-hearted debate about the size of their foreheads.

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☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
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Chapters

00:00The Birth of a Friendship

04:28Navigating Adult Friendships

07:36The Challenges of Making Friends

13:27The Importance of Social Connections

18:21Letting Go of Friendships

19:12Navigating Adult Friendships

21:04The Importance of Meaningful Connections

26:52The Great Forehead Debate

27:50Embracing Midlife Changes

32:12The Male Loneliness Epidemic

Some animal rescues close to MF's heart. Please check these out:

Refuge CatChat:

https://www.facebook.com/profile.php?id=61566414100949&rdid=69BoiLPqPbkBDdrE#

Passion for Paws:

https://www.facebook.com/share/1FhMK7Wiez/

Bri Cares Adoption:

https://www.facebook.com/share/1BnNevQKFL/

Mehregan Adoption:

https://www.facebook.com/groups/1236000510182365/?ref=share&mibextid=NSMWBT

CaLeb Rescue Adoption:

https://www.facebook.com/share/1AAkqPb37T/

Happy's Place:

https://www.facebook.com/share/17KTXW9yUj/

adult friendships, making friends, social connections, dating, hygiene standards, vulnerability, personal growth, meaningful relationships, overcoming loneliness, midlife friendships, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Hot Flashes & Cold Truths: The Perimenopause Episode

Summary

In this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They discuss the challenges women face during this transition, the role of hormone replacement therapy, and the importance of communication and support in relationships. With humor and honesty, they navigate the ups and downs of this life stage, emphasizing the need for awareness and understanding. Bonus: segment about Rupert's prostate.

Takeaways

Perimenopause can be a dramatic experience for women.

Support from partners can make a significant difference.

Men often struggle to understand the cumulative effects of perimenopause symptoms.

Hormone Replacement Therapy (HRT) can help alleviate some symptoms but may not be suitable for everyone.

Communication is key in navigating the challenges of perimenopause.

Men's support groups can sometimes focus on their own issues rather than supporting their partners.Understanding the emotional impact of perimenopause is crucial for both partners.

Lifestyle changes, including diet and exercise, can improve symptoms.

Women often feel left out of the conversation regarding HRT after breast cancer.

Awareness and education about perimenopause are essential for both men and women.

Chapters

00:00 Introduction to Perimenopause

01:40 Personal Experiences and Support

02:57 Understanding Perimenopause Symptoms

05:09 The Impact of Hormones on Health

06:46 Personal Questions

12:06 HRT

20:19 Men's Meno Support Group

24:03 Generational Perspectives on Perimenopause

29:05 Men's Health and Aging Issues

36:43 Mindset and Natural Approaches to Health

38:32 Humor in Health Conversations

Keywords

perimenopause, hormone replacement therapy, women's health, emotional support, symptoms, men's perspective, health journey, menopause awareness, communication, lifestyle changes, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Join Nat & Rupert as they share humorous stories about shopping experiences (DID NAT BUY A MOM SWEATER?), Rupert's snoring app mishap and intro the new doggo, Bolt!

(Also, can you guess who didn't know what a "fluffer" is?)

Don't forget to Like and Subscribe, please!

Chapters

00:00 Nat's Mug and Bolt's First Appearance

02:36 Rupert's Shirt Explained

04:36 Nat Hates Shopping

07:01 Did I Buy A Mom Sweater?

10:28 The Snoring App Warning

13:07 Fluffers are WHAT?

17:31 A Little Self Flagellation

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💬 Please don't forget to comment - we love seeing them!

pets, shopping, humor, everyday life, personal stories, mental health, family, humor, couples, dogs, relatable stories, fluffers, mom jeans, humour, podcast, midlife, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

In this bite-size episode, Nat Lauzon explores the often painful yet necessary realm of small talk. She discusses the reasons behind our reliance on small talk, its subconscious benefits, and how to transform mundane conversations into more engaging and meaningful interactions. Nat shares personal insights and practical tips for navigating social situations, encouraging listeners to rethink their approach to small talk and strive for deeper connections.

takeaways

• Small talk is often perceived as painful and boring.
• It serves a subconscious purpose in assessing social compatibility.
• Some people prefer small talk due to its predictability.
• Small talk can be transformed into more meaningful dialogue.
• People often follow a script in small talk, leading to disconnection.
• Engaging with small talk can be a social experiment.

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☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
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keywords

small talk, conversation, social skills, communication, human interaction, meaningful conversations, social anxiety, engagement, relationships, personal growth, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

In this nostagia-inspired episode of Feedbag, host Nat Lauzon engages with Chris Bumbray, the editor-in-chief at JoBlo.com. They delve into nostalgia for classic TV shows and movies, and explore the evolution of movie theaters in the age of streaming. The conversation also touches on the future of filmmaking with AI, recommendations for classic films, and rapid-fire questions revealing personal favourites.

Takeaways

Celebrity encounters often come with memorable stories.

Nostalgia plays a significant role in our entertainment choices.

The evolution of movie theaters reflects changing audience preferences.

Streaming services have changed how we consume films.

AI is influencing the future of filmmaking.

Classic films provide valuable cultural insights.

Comedy has seen a decline in quality in recent years.

Curated movie experiences are becoming more popular.

Engaging with classic films can enhance empathy and understanding.

Chapters

00:00 Introduction and Nostalgia for Iconic Celebrities

05:31 Comfort Shows and the Joy of Rewatching

12:11 The Evolution of Movies and TV Shows

16:22 The Future of Movie Theaters

19:52 The Importance of Classic Films and Their Impact

23:17 Rapid Fire Questions and Personal Preferences

Keywords

side hustle, celebrity encounters, entertainment news, nostalgia, classic movies, movie theaters, streaming, AI in filmmaking, film recommendations, comedy, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Chris Bumbray: Turning a Side Hustle into a Hollywood Career. (Part 1)

In this engaging conversation, Nat Lauzon speaks with Chris Bumbray, editor-in-chief at JoBlo.com, about he he turned a side hustle into a full-time career in the entertainment industry.

They explore the importance of pursuing passions, the necessity of adaptability in today's job market, the impact of failure, and the unrelated side hustle that Chris still maintains!

Chris also shares some candid and memorable celebrity encounters and insights into our fave Hollywood stars.

Keywords

side hustle, career development, film criticism, celebrity interviews, entertainment industry, personal growth, teaching, Chris Bumbray, JoBlo.com, podcast

Takeaways

Figure out what you enjoy and see if you can monetize it.

Don't focus too much on money; do it for pleasure.

Failure builds resilience and teaches valuable lessons.

It's important to have multiple skills and side hustles.

Networking and relationships in the industry can open doors.

Teaching can enhance your communication and interviewing skills.

Celebrity encounters can be surprising and memorable.

Film criticism is subjective and nuanced.

Side hustles can lead to unexpected career paths.

Embracing change is essential in today's job market.

Chapters

00:00 Introduction

02:41 From Side Hustle to Hollywood

04:20 Jo Blo Beginnings

05:45 Chris' Side Hustles & Developing Skillsets

07:33 Why The Hustle for Side Hustles?

10:27 When Chris Knew He'd "Made It"

14:38 Defining Childhood Movies

17:55 Memorable Celeb Encounters

19:03 Bryan Cranston's Prank

21:14 What's Bob Odenkirk Really Like?

23:50 Anne Hathaway Loves This

24:35 Jessica Chastain's Sense of Humour

25:12 ESL Teaching on the Side

26:14 Rob Reiner Encounter

28:52 What Being a Teacher Has Taught Chris

30:15 Side Hustle Advice

31:36 Chris's Dad is Montreal-Famous!

midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast, celebrities, hollywood

Shootin' the Shiz

Summary

In this humorous and candid conversation, Nat and Rupert explore the lighter side of bodily functions, sharing personal anecdotes about sharting, bedwetting, and the name of Rupert's old band.

The discussion flows from the introduction of a 'fart corner' to memorable stories of mishaps, all while maintaining a light-hearted tone that invites laughter and relatability.

Chapters

00:00 Introduction to Fart Corner

02:11 Shart Stories and Embarrassing Moments

03:39 Rupert Pooped the Bed

06:17 Nat Peed the Bed

08:37 Life Lessons from Sharting

10:23 Rupert's Rock Star Shart

13:25 Rupert's Band Name

16:31 The French Term for "Shart"

Keywords

fart corner, shart stories, relationships, dreams, bed mishaps, rockstar jeans, cultural humor, pet sauce, humor, podcast, humour, midlife, bedwetting, funny podcast, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

In this conversation, we discuss the debate between utilitarian and romantic gifts, and the cultural phenomena of Jesus toast! We also touch on the impact of AI on belief and gullibility, culminating in a humorous anecdote about a viral story involving a mouse and a snail.

Chapters

00:00 Christmas Shopping Challenges

01:29 The Debate on Utilitarian Gifts

03:50 Cultural Phenomena and Viral Videos

Christmas gifts, utilitarian gifts, romantic gifts, practical gifts, holiday gift debate, Jesus in toast, Jesus toast phenomenon, religious images in food, viral stories, internet gullibility, AI and belief, artificial intelligence culture, funny podcast clip, short podcast episode, cozy podcast, humor podcast, cultural commentary, viral internet trends, mouse and snail story, lighthearted conversation

In this episode of Feedbag, Nat and Rupert share their experiences from a recent game night, discussing the fun and laughter that ensued while playing games like Telestrations. The conversation then shifts to the introduction of a bidet in her household, exploring the humorous and unexpected experiences that come with it.

The episode concludes with a light-hearted discussion about naming the bidet and the importance of audience engagement.

Chapters

00:00 Game Night Fun

02:50 The Bidet Experience

05:56 Naming the Bidet

08:35 Closing Thoughts

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☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie?
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Keywords

game night, bidet, Tushy Spa, laughter, family games, humor, podcast, clean, toilet humor, fun, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Join Nat Lauzon and her boyfriend Rupert as they chat about cottage cheese ice cream (FINALLY, A WAY TO LIKE COTTAGE CHEESE), author David Sedaris , old commercial jingles - and Rupert discusses his main obsession (other than Nat). HAR HAR. We can see who's writing these show notes!

🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

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Chapters

00:00 New Format

00:32 Cottage Cheese Ice Cream

02:38 David Sedaris

04:14 Bruce Dickinson

05:17 Sedaris One-Liner

07:36 Being Those Late People

10:58 Dog Continuity Issues

12:03 The Toilet and Financial Drainage

14:07 Rupert's Guitar Obsession

18:11 Remembering Old Commercials

humour, personal stories, ice cream recipe, David Sedaris, guitar addiction, everyday life, comedy, anecdotes, collections, commercials, juicy fruit, astar, midlife, couples