ESGfitness – Details, episodes & analysis
Podcast details
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Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - healthAndFitness
30/05/2026#98🇬🇧 Great Britain - healthAndFitness
26/05/2026#74🇬🇧 Great Britain - healthAndFitness
23/05/2026#89🇬🇧 Great Britain - healthAndFitness
22/05/2026#87🇬🇧 Great Britain - healthAndFitness
21/05/2026#74🇬🇧 Great Britain - healthAndFitness
20/05/2026#80🇬🇧 Great Britain - healthAndFitness
19/05/2026#85🇬🇧 Great Britain - healthAndFitness
15/05/2026#92🇬🇧 Great Britain - healthAndFitness
14/05/2026#63🇬🇧 Great Britain - healthAndFitness
13/05/2026#98
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.instagram.com/channel
906 shares
- https://www.instagram.com/esgfitness
30 shares
- https://www.theecmethod.co.uk/
112 shares
- https://wa.me/message/4ETG3WRTOEEED1
72 shares
- https://esgfitness.co.uk/
58 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 33%
Publication history
Monthly episode publishing history over the past years.
Ep. 722 - Q&A - Managing Stress
mercredi 28 août 2024 • Duration 25:36
Chapters
01:26 Optimal Timing for Weight Training
06:00 Understanding Weight Fluctuations and Maintaining Body Composition
09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care
12:14 Changing the Mindset Around Using Food as a Coping Mechanism
22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress
26:37 Conclusion
Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
mardi 27 août 2024 • Duration 16:44
Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
Ep. 712 - Post holiday Reset week
lundi 5 août 2024 • Duration 13:59
apply for coaching here:
AI Takeaways
Mindset and imperfect action are common struggles when it comes to fitness goals.
A reset week after a holiday can help clients get back on track and realign with their goals.
Creating a routine and using pattern interrupts can break old habits and promote consistency.
Focusing on process goals over outcome goals is important for long-term success.
Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality.
Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
vendredi 15 décembre 2023 • Duration 52:30
We cover:
When to train or not when ill
Long term change for long term results
Fasting and fasting around your cycle
The power of community
& Glute stim!
Ep. 625 - 👩💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins
lundi 11 décembre 2023 • Duration 18:34
3 principles to help you manage fat loss & social eating & Lesson's from check ins.
Apply for coaching here:
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
jeudi 7 décembre 2023 • Duration 43:35
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
dimanche 3 décembre 2023 • Duration 11:42
Ep. 623- December challenge pep talk- how to mentally approach December
dimanche 3 décembre 2023 • Duration 08:41
Ep 621 - ☃️ fat loss in December?
vendredi 1 décembre 2023 • Duration 12:15
Thoughts on fat loss in December.
& going into December (no matter what your goal) with intent.
Join commit42 here
Ep. 620 🎯- Why you don't want to be normal/average
mercredi 29 novembre 2023 • Duration 09:22
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