Transform – Details, episodes & analysis

Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about connecting on a deeper level and having that real, unfiltered girl chat we all need!

This time, they’re dishing out advice on how to sift through the flood of wellness trends, sharing tips for busting out of a wellness rut, and revealing their personal walking goals (plus, a shoutout to the walking meditations on the FORM app!). They also get real about different types of therapy they’ve tried and the frustration of not seeing physical results, even when it feels like you’re doing everything right.

Whether you’re tuning in for a boost on your wellness journey or just need a relatable, honest convo, this episode’s got you covered. And don’t forget—if you’ve got a question, drop a voice memo on Instagram, and the Samis might just give you a shoutout on the pod!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order

Visit ModernDoes.com and use the code TRANSFORM at checkout to get 20% off your first order

Visit myeq.com and try out Equlibria's Nightly Sleep Gummies for 25% off your first time purchase with the code TRANSFORM

Visit cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off

Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide

Visit novoslabs.com/transform and use the code "transform" at checkout to get 10% off your first month's subscription

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, the Samis are diving into all things wedding and wedding planning! Whether you're in the midst of planning your own wedding like Sami Clarke or you’ve recently tied the knot, this episode is packed with valuable insights and tips.

From deciding whether to hire a wedding planner or coordinator to managing budgets, the Samis cover it all. They share their personal experiences with venue selection, wedding dress shopping, and handling that tricky guest list. You'll also hear about bridal parties, wedding traditions, and what Sami B chose to include in her big day. Plus, in a rapid-fire round of "Spend or Save," the Sami’s discuss which wedding elements are worth splurging on and where you can save. They wrap up the episode with tips on how to feel your best both physically and mentally by the time your big day arrives.

Tune in for a blend of practical advice and personal anecdotes that will make your wedding planning journey smoother and more enjoyable.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to jshealthvitamins.com/transform and use code TRANFORM for 20% off your order.

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.

Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Use code TRANSFORM at masachips.com to get 20% off your first order.

Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their routines intact. In today’s episode, they're sharing their favorite tips and tricks on maintaining your routine while traveling and on the go, as well as staying flexible and ensuring you enjoy your travels to the fullest.

The Samis share some of their favorite ways to prepare for a trip, from setting intentions for your journey to their essential preparation strategies. We’re talking supplements, from electrolytes and sleep remedies to debloaters and probiotics, along with their top airport prep tips.

Next, the Samis dive into staying consistent with nutrition while traveling, including how to ground yourself before meals, plan ahead, and consciously indulge. They highlight the importance of integrating movement into your travel experience (don’t forget, the FORM App has an entire category dedicated to workouts you can do on the go). Finally, they discuss sleep strategies for adjusting to new time zones and end with their packing tips. Tune in for a comprehensive guide to mastering your travel routines and making the most out of every adventure!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Cymbiotika vitamin c - click here!

Cymbiotika glutathione - click here!

Armra colostrum travel packs - click here!

Bloom greens - click here!

Seed - click here!

Mary ruth magnesium - click here!

Equilibria cbd magnesium sleep gummies - click here!

Js magnesium - click here!

Chomp sticks - click here!

Go macro bars - click here!

Away overnight bag - click here!

Away carryon - click here!

Calpak luka duffle - click here!

Code TRANSFORM for 20% off an annual membership.

Sponsors:

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.

Use code TRANSFORM for 30% off at cozyearth.com.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.

Go to fromourplace.com and enter code TRANSFORM at check out to receive 10% off site wide.

Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episode? Get ready as they dive into your burning questions, providing their personal advice and insightful guidance along the way.

In this episode, the Samis tackle a wide range of topics, from love languages in both romantic and friendship relationships to balancing a healthy lifestyle while sending time with your partner. They also share what's on their dopamine menu beyond movement and offer advice on fostering and maintaining new friendships. Plus, gain valuable insights on finding fulfillment in your career and navigating tough life transitions. So, whether you're seeking advice or simply enjoy a candid conversation, join the Samis as they share their wisdom and love with you.

Remember, if you have a question of your own, don't hesitate to send a voice memo on Instagram – the Samis may respond to you on the pod!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Try NEW LIPTON Green Tea.

Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

Visit https://primallypure.com/TRANSFORM for 15% off your order.

Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join hosts Sami Clarke and Sami Spalter as they sit down with special guest Gracie Norton, a digital entrepreneur and content creator deeply passionate about holistic healing. Gracie opens up about her transformative journey, from experiencing a burst ovarian cyst in college to navigating hormonal imbalances and discovering hormonal health.

Diving into her battle with PCOS, Gracie shares her journey of diagnosis, self-discovery, and healing. The conversation covers topics like nutrition, intuitive eating, and cycle syncing, offering valuable insights into holistic wellness practices.

Discover Gracie's morning and night routines (she has it down to a T!), her story of meeting her partner Joey, and her inspiring approach to wellness that emphasizes being your best self while embracing foods that nourish and uplift you. Tune in to learn from Gracie's journey and discover new ways to prioritize holistic health in your life.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

In the flow by Alyssa Vitti: click here!

28 wellness: click here!

Natural cycles: click here!

Osea vagus nerve oil: click here!

Gracie’s e-book: click here!

Code TRANSFORM for 20% off an annual membership.

Sponsors:

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Save 15% on your Starter Kit or Hand Soap when you use code TRANSFORM at www.branchbasics.com.

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM.

Get a 30% discount on Cozy Earth's products. Use code TRANSFORM or visit cozyearth.com/transform to unlock this offer.

Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are shaking things up a bit with Transform's very first male guest on the pod - Angelo Keely, Co-Founder and CEO of Kion. In today's episode, dive deep into the world of amino acids and protein as Angelo shares invaluable insights into why amino acids are the ultimate building blocks of protein in the body.

Discover why essential amino acids are crucial for muscle development and how this changes as you age - perfect timing if you're joining the FORM fam in focusing on feeling your strongest selves through your workout routines. You'll learn about the signs of amino acid deficiency and explore different protein sources tailored to individual body needs.

Tune in as Angelo shares his personal journey and passion for essential amino acids, offering valuable insights and practical tips for optimizing wellness and vitality. Visit www.getkion.com/transform for 20% off.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here! 

Code TRANSFORM for 20% off an annual membership.

Sponsors:

Go to boncharge.com and use coupon code TRANSFORM to save 15%.

Try NEW LIPTON Green Tea.

Go to jshealthvitamins.com/transform and use code TRANSFORM for 20% off your order.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.

Visit https://primallypure.com/TRANSFORM for 15% off your order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to kick back and join the Samis for another episode of their Shoot the Shit series, where they serve up all the life updates, laughs, and hot takes.

Recorded together in Austin, the duo reflects on their recent events and all the antics they’ve been up to while in Austin (yes, there’s BBQ and line dancing involved). From reflecting on the importance of embracing fun in life to sharing festival hot takes (sober-style for Sami Clarke) and Sami Spalter being in her professional host era, this dynamic duo keeps it real and relatable.

Tune in as they spill the tea on ditching social media comparisons and finding balance. They're also dishing out tips on maintaining routines, creating your own wellness sanctuary at home, and teasing some exciting surprises in store. So turn up the volume and get ready for a dose of laughter and inspiration with the Samis on today’s episode of Transform.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Sami’s sauna - click here!

Sleeping Nose strips - click here!

Oura ring - click here!

Butcher box bone broth - click here!

Kettle and fire bone broth - click here!

Joov red light therapy - click here!

Skinny confidential ice roller - click here!

Eight sleep mattress - click here!

Code TRANSFORM for 20% off an annual membership.

Sponsors:

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Save 15% on your Starter Kit or Hand Soap when you use code TRANSFORM at www.branchbasics.com.

Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.

Visit https://primallypure.com/TRANSFORM for 15% off your order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community.

Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in the gym from a young age to embarking on a life-changing mission trip. Learn about how she built a healthy relationship with food and became a passionate advocate for strength training. She also opens up about her partnership with her husband, discussing how they support each other in creating the best versions of themselves while being in a marriage.

Tune in for inspiring insights and get ready to get stronger on the FORM app as Brynley takes the lead in bringing gym workouts to the FORM community.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

Brynley Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Seed:  click here!

Fish oil: click here!

Vitamin c: click here!

Beef organs: click here!

Code TRANSFORM for 20% off an annual membership.

Sponsors:

Go to boncharge.com and use coupon code TRANSFORM to save 15%.

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM.

The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.

Try NEW LIPTON Green Tea.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

Go to Quince.com/transform for free shipping on your order and 365-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to unlock the power of your words? In today’s episode of Transform, the Samis dive into the profound impact of the words we speak to ourselves and uncover how our internal dialogue shapes our identity and reality. Throughout the episode, they share personal experiences and vulnerable reflections on challenging their own negative self-narratives and embracing positive affirmations.

Join the Samis as they empower listeners to rewrite their narratives and embrace a more loving and supportive relationship with themselves. You’ll gain practical methods for shifting your internal dialogue and learn the key steps of awareness, challenging negative beliefs, practicing affirmations, and asking for help.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Save 15% on your Starter Kit or Hand Soap when you use code TRANSFORM at www.branchbasics.com.

Use code TRANSFORM for 35% off at cozyearth.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin brands in the industry.

Listen in as Jess emphasizes the importance of tuning into your body and making choices that work for you. Discover the profound impact of gut health on overall well-being, gain expert advice on improving sleep through dietary choices and supplementation, and uncover valuable insights into navigating the often seemingly complex world of vitamins and supplements.

We’re so excited for you to tune in to this enlightening conversation filled with practical tips for enhancing your health and wellness journey.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Use code TRANSFORM at jshealthvitamins.com/transform for 20% off your order or first subscription order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.