Affirmations for Black Girls – Details, episodes & analysis

Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules.

If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how hectic it gets.

This week’s Affirmation is “I create space for growth and joy in my busy life.”

3 Key Takeaways:

1. Hobbies are Essential for Personal Growth: Learn how hobbies are more than just a pastime—they can significantly boost mental health, creativity, and productivity.
2. Choosing the Right Hobbies for Your Lifestyle: Get practical tips for selecting hobbies that fit into your schedule, align with your interests, and bring joy without adding stress.
3. Creating a Balanced Growth Plan: Tyra walks through how to build a realistic personal growth plan, including setting SMART goals, managing time, and avoiding burnout while pursuing hobbies and professional development.

Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch! 

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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The links above may be commission links

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* Check out Progressive: https://www.progressive.com
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This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way.

In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!

This week’s affirmation is: “I am completely whole and enough all by myself”

The Biggest Takeaways from Today’s Episode:

1. Give yourself permission to feel
2. There’s no time limit for getting over a breakup
3. Don’t be afraid to ask for support and help
4. Trust your gut, and give yourself grace
5. Avoid making big decisions when you “aren’t yourself”

Wanna go on the Girls' Trip?? https://trovatrip.com/host/profiles/tyra-mlped

A GIVEAWAY! 💛

As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛

How to Enter ⤵️

✨ Enter on YouTube: https://youtu.be/SrQTzHu6Qw8

✨ Enter on TikTok: https://www.tiktok.com/@afbg_podcast/video/7403670068023921963

✨ Enter on Instagram: https://www.instagram.com/p/C-vQd_RvuqX/

Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.

Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/20. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected. 

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch! 

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Follow Us on Twitter: Affirmations for Black Girls Twitter 

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


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Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal?

This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in adulthood. 

This week’s Affirmation is “I choose to make space for people in my life, regardless of kinship.”  

3 Biggest Takeaways:

• You have the full control to choose who is in your life, regardless of kinship.
• Letting go of the pain is for them and you.
• Hold space for your inner child, when confronting hurtful events and people who have caused pain.

In the end, choose who you want in your life. No one can make that decision for you. But choosing to open your heart and mind to new possibilities and relationships can bring the healing you’ve been looking for.

Follow Karijah “KP” Pinkney on Instagram: @karijah_

And check out KP’s visual merchandising Instagram: @kptheevm

Book a Brainstorming Session with Me:  https://tyrathecreative.com/consultations

Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb 

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast 

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch! 

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter 

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

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Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same!

This week’s Affirmation is “ I am the complete and total package, and I deserve true love.

The Biggest Takeaways from Today’s Episode on finding intentionality in Dating:

• Don’t Date a Person’s Potential
• Figure out what YOU want.
  • What are your non-negotiables, preferences, desires
• Be Authentic on dates
• Be willing to get uncomfortable
• Remember that you are the catch

Recommended resources

The Man God has for You Book By Stephan Speaks https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d

5 Signs You May Be Dating 'Potential' Instead of a Person

Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully | by Shannon Mitchell | Better Humans

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

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Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health.  Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries.

This week’s Affirmation is “ How people treat me is their karma; how I react is mine”

The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating:

• DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept.
• NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave.
• COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them.
• FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm.

Recommended resources

Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships 

Setting Healthy Boundaries

What Are Healthy Boundaries and Why Do I Need Them?

Setting and Enforcing Healthy Boundaries 

Healthy Boundaries in Relationships

21 Examples of Healthy Relationship Boundaries

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


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Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But,  singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically.

This week’s Affirmation is “ I acknowledge my own self worth.”

The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness:

• Indulge in THAT experience, whatever it is
• Become the person of your dreams by making sure your cup is full first. You should only give from your overflow.
• You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life.
• Pure joy should be the end goal.

Recommended resources

Living a Life of Luxury with Bria Black

The Adventure Challenge (I have the solo date edition & the dinner date edition)

https://www.theadventurechallenge.com/

Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/

Perfume Notes:

Fragrance Family FRESH

Scent Type FRESH CITRUS AND FRUITS

Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER

I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :)

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


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Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you’ll need to stay tuned for that.

This week’s Affirmation is “ From this point forward, today will be a good day.”

The Biggest Takeaways from Today’s Episode on Change:

• If you think a “Big” reset is too much for you, start out with smaller resets like
  • Finding Affirmations Tailored to YOU
  • Making your bed
  • Meal prepping/cooking a meal
  • Journaling
  • Enjoying a cup of coffee with no distractions

Recommended resources

Lavishly Jackie @lavishlyjackie

The most fragrant candles you ever did smell! @COOGiRLthebrand  Buy Candles HERE 

My Yeti Water Bottle 

The Steamer of my Dreams! 

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


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Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home,  reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes.

This week’s Affirmation is “ My fears of tomorrow are melting away”

The Biggest Takeaways from Today’s Episode on Change:

• Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer.
• God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable.

Recommended resources

LoFi Music. 

Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done!

The particular link to the track played in the episode is here: LoFi Music

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


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Hiii Beautiful People! I’m your host, Tyra The Creative, and I just wanted to have a real, raw, authentic quick chat with you as the first episode of this new year.

There are a lot of new ears around here and I wanted to take a second to explain what is up next for my podcast and explain where I have been..

I am so excited that you stopped by and I hope you stay for a while. I have a new found drive and determination and I am excited to share more of myself with you. Thank you for listening.

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Follow our Host: Tyra The Creative on Instagram, Youtube, and Twitter

Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


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Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love.

This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.”

I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives.

The Biggest Takeaways from Today’s Episode on Daily Luxuries are:

• Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch?
• Think to yourself “can I make this thing I love a daily practice?
• Learn what “Daily Luxuries” mean to YOU.

Recommended resources

Jackie Aina’s @lavishlyjackie Instagram Page.

This page gives so much inspo for living a luxurious lifestyle!

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy