Empowered Running – Details, episodes & analysis
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Apple Podcasts
🇬🇧 Great Britain - running
27/03/2025#95🇬🇧 Great Britain - running
27/11/2024#87🇬🇧 Great Britain - running
26/11/2024#62🇬🇧 Great Britain - running
25/11/2024#46🇬🇧 Great Britain - running
07/09/2024#85🇬🇧 Great Britain - running
06/09/2024#67
Spotify
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Shared links between episodes and podcasts
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See all- https://www.instagram.com/stu.graham.s25
322 shares
- https://www.instagram.com/biolayne
179 shares
- https://self-compassion.org/
355 shares
- https://www.adhdasfemales.com/resources
110 shares
- https://self-compassion.org
66 shares
RSS feed quality and score
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See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
The journey to The Triple Crown
Episode 67
mercredi 4 septembre 2024 • Duration 01:28:18
Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover:
- Why the West Highland Way
- What is your default? Do more or less?
- Why now
- Balancing the boring sessions with the exciting sessions
- Odd things I miss from training for WHW
- The Highland Fling with a spicy back to back
- The importance of your recovery
- Mental prep of being alone in races
- Managing everyone else's advice
- Insight to the West Highland Way race
- The unknown of 100 miles....near enough ;)
- The wins and learnings
- Importance of picking the right people around you
- The Devil o The Highlands
- Challenge myself to speak less and break my own ceiling
- Toilet stops
- Our insight to what we feel it takes to do the WHW
- WE DIT IT!
- WHW was just like labour
- With every high there tends to be a low
- What next?
Connect with us:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Sophie: @performance_endurance_training
Define YOUR success in Running
Episode 66
mercredi 21 août 2024 • Duration 27:07
Todays episode I cover:
- I'm back...ish
- What I've been up to
- What is success in running
- Why we need to define success
- A framework to help you
- Send in your questions for the next podcast by email or IG, see below
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
4 Common Mistakes I see Runners make with their diet
Episode 57
mercredi 28 février 2024 • Duration 17:27
All things Running and Nourishing your Body
Episode 56
mercredi 21 février 2024 • Duration 39:17
Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you
Complicated relationship with running, disordered eating, poor body image and low self worth Moving away from seeing running as calorie burning Dieting from a place of shame Gaining joy back in running Fuelling our bodies properly "I'm not a runner" label we put on ourselves It's ok to walk in runsJoin Facebook Group: Join the CBC Inner Circle
Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Get in touch with Emily:
5 Influential archetypes and how they are derailing peoples health and fitness journey
Episode 53
mercredi 31 janvier 2024 • Duration 57:07
Guest episode with Paul Taylor. Key areas we touch on:
Get in touch Claire:
Join Facebook Group: Join the CBC Inner Circle
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Get in touch with Paul: @tayloredbodycoach
Legit people we highly recommend checking out that we mentioned in the episode:
Alan Flanagan @thenutritionaladvocate
Alan Aragon @thaalanaragon
Layne Norton @biolayne
Ben Carpenter @bdccarpenter
Hello my Fellow Procrastinators
Episode 51
mercredi 17 janvier 2024 • Duration 29:45
Solo episode all about Procrastination
Key areas I touch on:
What Procrastination is Why do we Procrastinate Some helpful trips to reduce ProcrastinationJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Going after Big Goals
Episode 50
mercredi 10 janvier 2024 • Duration 01:00:12
I'm joined by the lovely Fay & Em to talk about going after big goals
Key areas we touch on:
Fay & Em's epic achievements 106 marathons in 106 days Mindset - power of your mind Experience builds confidence Passon & drive There's no way around doing the work Forward planning is key! Being flexible with training Find what works for you with your diet Comparison to others Thinking others are watching you Helpful tips if you have a big goal in mind A workout for you to try
Get in touch:
Claire's IG: coachedbyclaireofficial
Website: www.coachedbyclaire.uk
Join Facebook Group: CBC Inner Circle
Email: enquiries@coachedbyclaire.uk
Fay & Emma IG: rad_chix_
New Year New Me
Episode 49
mercredi 3 janvier 2024 • Duration 34:31
Solo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss
Key areas I touch on:
Understanding Values Choosing Goals that matter to you Understanding Intentions and Approach for Fat Loss Tips to set you up for long lasting Fat Loss Joining the CBC Inner CircleJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Happy Global Running Day
Episode 65
mercredi 5 juin 2024 • Duration 32:38
Todays episode I cover:
- What is global running day
- Benefits of Running
- What does Running give us?
- Reflect to help you feel motivated
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Managing your Inner Critic, Overwhelm of Food & being Social over Festive Period and so much more
Episode 45
mercredi 6 décembre 2023 • Duration 36:49
Solo episode where I talk about questions that have come in from my clients & Instagram
Key areas I touch on:
Helpful tips to manage your Inner Critic Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period Can you go too far with Living Imperfectly? What my worst and best time in the hillsGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
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