EmPowered Radio – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
EmPowered Radio
Emma Montgomery
Frequency: 1 episode/12d. Total Eps: 175
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - nutrition
13/05/2026#100🇨🇦 Canada - nutrition
12/05/2026#46🇨🇦 Canada - nutrition
11/05/2026#76🇨🇦 Canada - nutrition
07/04/2026#84
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- http://www.neurotypetraining.com/
1241 shares
- https://macroswithem.com/programs/
290 shares
- https://www.hapibodi.com/
261 shares
- https://www.instagram.com/coach_mike_millner
1608 shares
- https://www.instagram.com/macroswithem
651 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control
lundi 24 novembre 2025 • Duration 14:33
Hello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. These are tips for how I enjoy the meal without over doing it and still feeling in control.
Black Friday yearly offer for the Monthly Membership start Thursday
Black Friday sale starts Thursday for HAPI supplements (no code needed)
The EmPowered Community free Facebook group
Follow Emma on Instagram
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Fiber: The Most Underrated Fat Loss Tool
lundi 17 novembre 2025 • Duration 19:50
Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways to incorporate more fiber in your day.
Apply for coaching with Emma
Take the guesswork out of your training and join my Monthly Membership
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Join the Monthly Membership
Submit a question for the podcast
Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer
lundi 1 septembre 2025 • Duration 13:07
Did you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. Maybe you said "I'll get back on track Monday"... every single Monday. And now it's September and you're frustrated and feel stuck because nothing really changed.
This happens to so many women. Summer is one of the hardest times to diet. So today I want to help you reset, we're not starting over, just resetting. That way you can go into fall with structure and a game plan that works, with a body that is responsive.
Exclusive invite to the EmPowered Elite Monthly Membership: https://train.macroswithem.com/groups/4143/join/
HAPI Supplements: last day for BOGO 50% off!
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Follow Emma on Instagram: https://www.instagram.com/macroswithem/
Follow Emma on Facebook: https://www.facebook.com/macroswithem
Join the Monthly Membership
Submit a question for the podcast
Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
Episode 47
vendredi 20 mai 2022 • Duration 34:36
What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing.
Follow Mike on Instagram: https://www.instagram.com/coach_mike_millner/
Personality Diet Assessment:
www.neurotypetraining.com
Join the Monthly Membership
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Deload Week, Rest Days, Rest Times
Episode 46
vendredi 6 mai 2022 • Duration 24:52
What's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're important and how to implement those. We'll also touch on rest days and rest times during workouts.
Creatine now available!
https://shopmacroswithem.com
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
Join the Monthly Membership
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3 Ways to Create a Calorie Deficit
Episode 45
vendredi 29 avril 2022 • Duration 09:35
Hey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that.
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The EmPowered Community
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5 Habits That Keep Me Lean
Episode 44
vendredi 22 avril 2022 • Duration 18:34
Welcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine.
Join the May Shred
The EmPowered Community
Follow me on Instagram
Follow me on Facebook
Join the Monthly Membership
Submit a question for the podcast
3 Reasons Why You Don't Look Like You Workout
Episode 43
vendredi 15 avril 2022 • Duration 14:07
Hey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout.
Shred Waitlist:
https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
Join the Monthly Membership
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Struggle With Overeating? My Tips to Help!
Episode 42
vendredi 8 avril 2022 • Duration 13:50
Hey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help with this!
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
Join the Monthly Membership
Submit a question for the podcast
Nonnegotiables... How To Create a Habit
Episode 41
vendredi 11 mars 2022 • Duration 18:29
What's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
Join the Monthly Membership
Submit a question for the podcast
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