Empower Her Fitness – Details, episodes & analysis

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Empower Her Fitness

Aoife McAuliffe

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 80

A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. This will include guest interviews with experts in the industry as well as evidence-based discussions on all things female health and fitness including weight loss, macros, female physiology, strength training, and mindset.

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Apple Podcasts

🇬🇧 Great Britain - nutrition
21/04/2026
#74
🇬🇧 Great Britain - nutrition
02/04/2026
#76
🇬🇧 Great Britain - nutrition
03/02/2025
#97

Spotify

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Shared links between episodes and podcasts

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https://www.instagram.com/
8055 shares
https://www.instagram.com/activelyaoife
310 shares
https://www.instagram.com/jordan_barbellmedicine
15 shares

https://nuzest.com.au?p=By30vd75v
79 shares
https://activelyaoife.typeform.com/to/FDZqc2Re
78 shares
https://nuzest.com.au/?p=By30vd75v
77 shares

https://www.facebook.com/groups/macrosquickstartchallenge
78 shares

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RSS feed quality

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Score global : 43%

Publication history

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#79: Client Naomi talks about her journey from Crossfit 6 times a week & restrictive dieting to fixing her relationship with food

dimanche 23 juillet 2023 • Duration 46:47

Welcome back!

Introducing Season 3 which will consist of a few bonus client episodes.

If you enjoy the pod and want to hear more please leave a rating and review!

Want to enquire about 1-1 coaching - reach out on instagram @activelyaoife or visit my website www.empowerher.fitness

#78: Client Leonie on fat loss while traveling and working away

mardi 5 juillet 2022 • Duration 40:03

In this week's episode, my client Leonie chats about her journey as we celebrate 1 year into her coaching journey! she's done it all - fat loss, reverse diet, and maintenance. Not only that, but she also had lots of travel and work conferences to navigate during her fat loss phase which she managed very successfully.

LINKS:
Leonie's results: https://www.instagram.com/p/Ccm_YZkvRMa/?hl=en
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here

#69: How To Enjoy The Easter Chocolate Without Guilt!

vendredi 15 avril 2022 • Duration 09:35

Happy Easter guys! It's been a hot minute but we are back and it's Easter! so let's chat all things chocolate and Easter feasting while staying on track with your goals!

Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!

Stay tuned for more podcast episodes every week!

LINKS:

1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here

#68: The Impact Of Chronic Stress On Our Health with Dr Sula Windgassen

mardi 22 mars 2022 • Duration 31:15

This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how stress can impact our health, and the link between our mind and body.

Topics covered:

What is health psychology
The role of psychology in health conditions
The impact of chronic stress on our health
The gut-brain axis
Hustle culture
The stress of living through a pandemic and its long term impact on our health/brain
How to reduce stress
The difference between mindfulness and meditation

Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!

Stay tuned for more podcast episodes every fortnight!

LINKS:

1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here

#67: Client Stephanie On How 1-1 Coaching Changed Everything For Her

mercredi 9 mars 2022 • Duration 28:12

Today’s episode is a client interview with my 1-1 client Stephanie.

Stephanie is a trainer and dance fitness coach here in Brisbane and we chatted about why she reached out for coaching and her biggest achievements over the past 6 months of working together.

Thank you again for tuning into the podcast and I hope you enjoy this client interview! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review, or tell your friends about the podcast!

Stay tuned for more podcast episodes every week!

LINKS:

1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here

#66: Hormonal Acne & Post Pill Hormone Imbalances with women's health nutritionist Jennie Haire

mercredi 23 février 2022 • Duration 47:33

This week's guest is Jennie Haire, a registered nutritionist specialising in Hormonal and Women's Health.

In today's episode we talk about hormonal health, myths around the menstrual cycle, what they don't teach us in school, post-pill acne and more.

Topics:

A natural cycle versus pill cycle
Biggest misconceptions around the menstrual cycle
The importance of ovulatory cycles
What is post pill acne and what can you do about it
The best supplements and nutrition support for acne
Seed cycling

LINKS:

Jennie's intagram: @onehealth_nutrition
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here

#65: Why Your Weight Went Up Overnight & How To Normalise Scale Fluctuations

mardi 15 février 2022 • Duration 18:33

Weight fluctuations are normal!

But we have all been there - the numbers are consistently coming down and then BAM your weight spikes by 1-2kg overnight without reason!

Today's episode will help you understand the 5 main reasons why bodyweight fluctuates and how to avoid a meltdown at the sight of a high weigh in!

Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!

Stay tuned for more podcast episodes every week!

#64: My Journey To Becoming a Coach & Nutritionist - guest interview episode!

mercredi 9 février 2022 • Duration 56:35

Today's episode is an interview I did with Abby Attenborough for the NutriTalk podcast. We covered so many topics!
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We discuss ⤵️

- Aoife’s journey to becoming a personal trainer, and an accredited sports nutritionist in AU 🇦🇺
- Why being just a personal trainer wasn’t enough to truly help her clients
- Eating more and getting leaner!?
- Training smarter not harder ☝🏻
- Flexible dieting
- The adverse effects of eating below maintenance for a prolonged period of time
- Reverse dieting
- Why do new years resolutions fail
- Action steps to move from food restriction to food freedom
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Thank you again for tuning into the podcast and I hope you enjoyed this guest hosted ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!

Stay tuned for more podcast episodes every week!

#63: 8 Fat Loss Tips To Try Before You Start Tracking Anything!

mardi 1 février 2022 • Duration 13:04

Before you even think about starting to track macros, there are a lot of other small steps that you can take to make progress. Tracking macros is a lot more effective and useful when you already have a healthy diet and have developed an understanding around what to eat.

If you’re looking to lose weight and just starting out on your health and fitness journey, you want to pick the low hanging fruit first. This will make it far easier for you to make changes that don’t overwhelm you.

Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!

Stay tuned for more podcast episodes every week in the new year!

#62: Optimising Vegan & Plant based diets with @plantstrong_dietitian Leah Higl

mardi 25 janvier 2022 • Duration 27:14

Leah Higl is an accredited sports dietitian specialising in plant based nutrition and she is also a vegan powerlifter. As both an athlete and dietitian, she spends much of her time developing her knowledge and skills around sports nutrition, specifically for strength-based sports.

In this episode we discuss: